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    Alternative Health

    Health Power: The OG Health Podcast & Dog-Eared Podcast

    Remember when health podcasts were just starting out? That was us! 

    Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

    On Health Power, you’ll discover:

    • Evidence-based guidance: Straightforward facts for a healthier you.
    • Holistic well-being: Connecting mind, body, and spirit.
    • Sustainable habits: Practical steps for lasting change.
    • Insightful discussions: Expert interviews that cut through the noise.

    Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY 

    “DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday! 

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    Latest Episodes:
    Exciting News on the Synergy of Omega-3 & Vitamin D For Ultimate Self-Care Oct 07, 2015
    Show notes

    Send us Fan Mail

    Vitamin D and Omega-3s are individually essential, but new research is suggesting a vital link between them.Omega-3s, specifically EPA and DHA, are becoming more and more recognizable as an essential preventative health factor.
    Vitamin D is also sharing some of this newly realized importance.
    And, new studies are actually showing a very vital link between the two.
    New research coming out of Children's Hospital Oakland has studied the synergy of Omega-3 and vitamin D on serotonin and its impact on autism, behavior issues, depression, schizophrenia and violence in our culture.
    Jolie Root, Senior Nutritionist and Educator at Carlson Labs, joins host Lisa Davis to share more about this emerging research, as well as the specific amounts of DHA, EPA and vitamin D that both children and adults need on a daily basis.

    Sex, Wigs, & Whispers: Self-Care, Love & Life with Hair Loss Sep 30, 2015
    Show notes

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    A diagnosis of alopecia does not have to be devastating.Emmy-nominated actress, Amy Gibson, has lived with alopecia since she was just 13 years old.
    In simple terms, alopecia is an immune disorder where your white blood cells think there's disease lurking, so they fight against themselves to kill that faux disease and the result is hair loss.
    There are several stages of alopecia, ranging from small bald spots to complete loss of hair, including body hair and even nose hair.
    Amy joins Naturally Savvy hosts, Andrea and Lisa, to share more about alopecia, her personal journey with the condition, and how she's spreading the word about alopecia with her book, Sex, Wigs, and Whispers.

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