Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

Nosh with Tosh: A Self-Care Guide Dec 04, 2018

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Even if you have minimal free time or culinary skills, Tash Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship.Want to step up your cooking game but afraid of words like "deglaze" and "Julienne"?
Even if you have minimal free time or culinary skills, Natasha (Tash) Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship.
She provides easy-to-follow tips, recipes, and videos that will have you creating delicious, healthy meals faster than you can learn to pronounce "sous vide."
Listen as Tash joins Lisa Davis to share her top tips and tricks.

Magnesium: Calm and a Cup: A Self-Care Guide Nov 27, 2018

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Many people are deficient in magnesium, which is a crucial mineral impacting hundreds of bodily functions.Magnesium is responsible for more than 300 biochemical reactions in the body, but many people don't realize just how important it is.
And, many people are deficient in this crucial mineral.
Signs of magnesium deficiency may include muscle twitching or cramps, low energy, fatigue, high blood pressure, and even irregular heartbeat. Enlisting the help of a registered dietitian will help you identify diet and lifestyle culprits that may be contributing to a deficiency. Blood tests and saliva tests may also be required to get to the root of the problem.
Susan M. Piergeorge, MS, RDN, LDN, joins host Lisa Davis to discuss the benefits of magnesium, as well as how to make sure to get optimal amounts in your daily regimen.

CBD: What It Is, How It Works, and What to Look For: A Self-Care Guide Nov 13, 2018

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Learn some myths and misunderstandings surrounding CBD.With so many products and new cannabidiol (CBD) companies suddenly appearing on the market, it’s important to know what to look for, and whom you can trust.
Barlean’s, a 30-year old family-owned maker of healthy oils in the Pacific Northwest, introduced CBD Hemp Oil in early 2018 and has been working hard to help educate retailers and consumers about CBD.
For example, consumers oftentimes confuse the different sources of CBD, thinking a hemp-based product will get them "high" because hemp and marijuana come from the same plant family. That is not true.
CBD actually has very low THC -- less than 0.3% -- which is why CBD doesn’t make people feel high. In fact, CBD can actually counteract the feeling of being high caused by THC.
Listen as Ola Lessard, Vice President of Marketing for Barlean's, joins host Andrea Donsky to explain the health benefits of CBD, as well as debunk some myths and misunderstandings surrounding CBD.

Healing Power of Words: Body and Soul: A Self-Care Guide Nov 06, 2018

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When we share our hopes and fears with each other, we realize that none of us are ever really alone.In 2011, photographer and Hollywood executive Adrien Finkel turned her love of insightful quotes into a quest for hope and meaning.
Armed with nothing but a camera and a black ink marker, she began asking friends, family, and co-workers to reveal what words moved and shaped them.
The My Naked Truth Project, a photoblog celebrating self-expression and emotional healing, soon became a safe space for people to bare all—mind, body, and soul. The experience transformed Finkel’s outlook on life.
Finkel says that all of us are searching for answers about what our purpose is and why we’re here. All of us have secrets to reveal. But, when we share our hopes and fears with each other, we realize that none of us are ever really alone.
Listen as Finkel joins host Lisa Davis to share how words really can heal.

What Is Collagen and Why Do You Need It? A Self-Care Guide Oct 30, 2018

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As you age, collagen production declines. This is when supplementation becomes crucial.Collagen is the most abundant protein in the body and helps give structure to hair, skin, nails, bones, ligaments and tendons in the human body.
As you age, collagen production declines. This is when supplementation becomes crucial.
However, not all collagen supplements are not created equal.
Listen as Susan M. Piergeorge, MS, RDN, LDN, joins host Lisa Davis to explain the different types of collagen, varying formulations you can get supplements in (capsules, powders, chews, etc.), and the benefits collagen can have for your overall health, wellness, and beauty.

The Ritual of Baking for Self Care Oct 23, 2018

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Focus and mindfulness bring peace.Today’s busy society demands that we de-stress before we wear ourselves out. Meditation and mindfulness are buzzwords for good reason.
Dr. Beth Ricanati found herself stressed when a friend recommended she bake challah bread. Making bread from scratch requires being in the moment. Creating something with your own two hands provides a relaxing sense of accomplishment. Additionally, fresh-baked challah smells heavenly when taken from the oven.
Dr. Ricanati wasn’t a baker before the challah project. She’s learned many wonderful life lessons while working with yeast and baking bread.
Listen as Dr. Ricanati joins host Lisa Davis to share how she’s found joy in the ritual of baking.

Wisdom for Living with and Moving Beyond Chronic Pain: A Self-Care Guide Oct 16, 2018

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Don't let your chronic pain trap you, and don't let others make you feel guilty for hurting.When we’re faced with pain, our impulse is to stop it and get rid of it.
Sarah Anne Shockley discovered the area between her clavicle and first ribs had collapsed in 2007. She tried everything she could to rid herself of the pain, but nothing worked.
With no solution in place, she focused on living life as best she could. She endured the pain and tried medications.
She refused to believe that she had to live in chronic pain for the rest of her life. Since external treatments didn’t help, Sarah Anne looked inside. She found she was living with a lot of emotional distress regarding her physical pain, upset that she couldn’t participate fully in her life.
There is a lot of shame and guilt connected to chronic pain. Outside sources find clever ways to tell you you’re wrong for having your pain.
Pain is a signal that something is amiss. Giving it appropriate attention can help you live with the pain.
People still need you and still love you. Be present with them as best you can with your pain. Recognizing that you can contribute to the pleasure of others can be very healing.
Listen as Sarah Anne joins host Lisa Davis to share how she has lived with and moved beyond chronic pain.

Encore Episode: Nutrition and Breast Health: A Self-Care Guide Oct 09, 2018

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Learn how to improve your nutrition and reduce your risk for breast cancer.Excess weight of 15-20 pounds increases the chance of getting thirteen types of cancer.
Registered dietician and nutritionist Rachel Beller recommends maintaining a healthy body weight to reduce risk of breast cancer. Women who gain weight during treatment are encouraged to lose that weight to reduce chances of cancer recurrence.
Rachel suggests having 30 to 35 grams of fiber per day. Get eight to ten grams of fiber for breakfast to kick your day off. She also advises reducing your intake of animal protein, as the hormones can contribute to cancer growth.
Listen as Rachel joins hosts Lisa Davis and Andrea Donsky to discuss how improved nutrition can decrease your cancer risk.

How to Live the Life You Want: A Self-Care Guide Oct 02, 2018

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Are you on the verge of change but don't know how to proceed?Embracing change can be a challenge, especially when you don’t know what actions to take.
Coach Kyra Anderson found herself in a transitional period and worked with a coach to sort things out. She learned that women are either at a new stage of life and don’t know where to start, or they don’t know what they want next. Career changes, lifestyle shifts and relationships fit into these categories.
Kyra suggests listening to your gut instead of what you should do. Stay in the present and think about what’s happening right now, as that is what’s real. Stop worrying about what may happen if you do or don’t pursue something.
Listen as Kyra joins hosts Lisa Davis and Andrea Donsky to share tips to live the life you want.

Fall Skin Care Tips: A Self-Care Guide Sep 25, 2018

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Basic skincare is not seasonal.It’s easy to skip out on your own skincare routine when you’re dealing with back-to-school and work activities.
David Pollock reminds you that basic skincare is not seasonal. Wash and moisturize your face every day to reduce breakouts and prevent pores from enlarging. Cleanse your face every morning to clear away the dead skin cells and perspiration.
Proper nutrition and fitness improve skin health. The skin is your largest organ. The care you give your body shows on your skin.
Find a skincare brand that works for you and stick to it.
Listen as David joins host Lisa Davis to discuss the importance of caring for your skin.
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