Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #946: Bra Shopping Self-Care: Finding the Perfect Fit Aug 04, 2020

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Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras and self confidence and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause
* Recorded before Covid-19.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.
Website: www.braboutique.com
Free The Girls: www.freethegirls.org
Lift The Bra Project: www.liftbraproject.com

EP #945: Balancing Menopause Blood Sugar for Ultimate Self-Care Jul 30, 2020

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Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause like: weight gain, sleep issues, joint pain, inflammation and mood swings. Included are helpful tips you should be doing everyday.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.

EP #944: Self-Care Natural Ways to Help Combat the Itch of Bug Bites Jul 28, 2020

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Lisa shares her battle with Skeeter Syndrome. It's actually less of a battle and more of an itchy situation!
Andrea shares several natural remedies to help combat the itch and swelling of mosquito bites so we can all have a more comfortable summer.

EP #943: Andrea & Lisa Share Their Journeys to Self-Care Health & the Challenges Along the Way. Jul 23, 2020

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Andrea and Lisa share their health journeys and the challenges along the way. For Lisa, there are still ongoing health challenges which she is working on solving. No matter what your journey to healthy living, we think you will enjoy this candid conversation with the hosts of Naturally Savvy Radio.

EP# 942: Adrenal Fatigue and Menopause Self-Care: The Power of Adaptogens Jul 21, 2020

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In this video, Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist and expert in women's health and hormones. Andrea asks Jennifer to explain how our hormones change when entering into perimenopause and menopause, adrenal fatigue, and the important role our adrenals play before, during and after menopause using adaptogens.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.

EP #941: Tips to Getting a Great Night's Sleep for Ultimate Self-Care Jul 16, 2020

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Sleep. We all hear about how important it is for our health however it can be a challenge to make it a priority. Lisa and Andrea talk about their own sleep habits and share ways to get a better night's sleep.

EP# 940: Bra Shopping: Everything You Need To Know About Bras Jul 14, 2020

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Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras and self confidence and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause
* Recorded before Covid-19.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.
Website: www.braboutique.com
Free The Girls: www.freethegirls.org
Lift The Bra Project: www.liftbraproject.com

EP# 939: Why Lisa dislikes the phrase "Anti-Aging" & ways to Age Better through Ultimate Self-Care! Jul 09, 2020

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Lisa and Andrea talk about the phrase anti-aging. Lisa reveals something she decided to put off doing related to that term she dislikes, anti-aging and Andrea shares some wonderful foods and supplements for better aging.

EP# 938: Everything You Need to Know About Aloe Vera for Ultimate Self-Care Jul 07, 2020

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Andrea Donsky interviews Kim McClure, the Director of Marketing at Lily of The Desert, a manufacturer of aloe vera products. Kim shares everything you need to know about aloe vera based on science from how it supports our immune system, the health benefits both internally and externally, the components of aloe and the companies growing practices.
Full disclosure: Lily of the Desert is one of our partners and they are Naturally Savvy approved. To learn more about what it means to be Naturally Savvy approved click here: https://naturallysavvy.com/eat/naturally-savvy-approved/

Ep# 937 Male Menopause Self-Care: Understanding and Managing the Symptoms Jul 02, 2020

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Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, and lifestyle factors that can play a role in male menopause symptoms and supplements that all men should consider taking every day.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.

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