Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

Ep 927: One Thing Alan and Suzanne Arkin Do Every Day To Stay Healthy for Ultimate Self-Care May 21, 2020

Show notes

Send us Fan Mail

Andrea Donsky chats with Alan Arkin and his wife Suzanne. Alan is an Academy Award-Winning Actor, Director and Screenwriter with a film career spanning seven decades. He is most recently known for his role as Norman Newlander in The Kominsky Method on Netflix. Alan and Suzanne share what they do every day to stay healthy. Suzanne also shares a little bit of her story of when she went through menopause.

Ep 926: Mindfulness with Jon Kabat Zinn for Ultimate Self-Care May 19, 2020

Show notes

Send us Fan Mail

Lisa is joined by Jon Kabat-Zinn, Ph.D. who is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). He retired from his positions at the medical center in 2000. The Center for Mindfulness has been under the leadership of Dr. Saki Santorelli since that time, and during those years, it has grown remarkably and its programs have become more and more influential both in the US and internationally. More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Ep 925: How to Boost Your Immune System Based on Science for Ultimate Self-Care May 14, 2020

Show notes

Send us Fan Mail

Andrea is joined by Dr. James Lavalle, an internationally recognized Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Expert and Educator in Integrative and Precision Health, explains how to boost your immune system based on science for right now and in the future.
For more information visit https://www.jimlavalle.com/ and https://www.metaboliccode.com/

Ep. 924: Optimize Your Health with the Power of Algae for Ultimate Self-Care May 12, 2020

Show notes

Send us Fan Mail

Lisa is joined by Catharine Arnston, Founder and CEO of Energybits.
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

Ep. 923: Sticking with Your Dietary Restrictions During Covid-19 and Beyond for Ultimate Self-Care May 07, 2020

Show notes

Send us Fan Mail

Andrea is joined by Ricki Heller, educator, writer, cookbook author, Registered Holistic Nutritionist and lover of all things canine to talk about sticking to your dietary restrictions during Covid-19 and beyond.
One of Ricki's very favorite things to do is to create recipes that suit people with dietary restrictions. Whether free of gluten, grains, sugar, dairy, eggs, or something else, she revels in providing you with recipes that fit your specific diet, taste incredibly delicious, and allow you to support your healing journey at the same time.
Learn more about Ricki at www.rickiheller.com

Ep 922: The Scientific Evidence Behind Immune Boosting Supplements for Ultimate Self-Care May 05, 2020

Show notes

Send us Fan Mail

Andrea Donsky interviews Joel Thuna, a 4th generation master herbalist, owner of Pure- lē Natural Products, and a self-proclaimed "science geek" who reads 6-10 clinical studies every single day. Andrea asks Joel to share the science behind many popular immune boosting supplements—including vitamin C, vitamin D, oregano oil, black elderberry and chaga. They also discuss the benefits of each supplement and how much we should take.

Ep 921: Self-Care for Transitioning to Grey: 3 Essential Tips Apr 30, 2020

Show notes

Send us Fan Mail

Thinking about going grey? Read this before transitioning to grey. In this video, I interview Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey.
Nicole Scott is a Holistic Nutritionist, Healthy Lifestyle Expert, Author, International Wellness speaker, Network Marketing Professional and a mom of 2 teenage girls who lives in the Greater Toronto area in Canada.Nicole graduated from the University of Calgary with a BA in Psychology and Business minor. She worked for 10 years in the food manufacturing industry before she discovered her daughter had food allergies, which inspired her to change careers. After graduating in 2005 from the Canadian School of Natural Nutrition, she worked in a wellness clinic, consulting and teaching nutrition workshops in her community. That changed when her mother introduced her to Juice Plus, a product line focused on plant based solutions. Having a passion for business and nutrition, she bought an wellness franchise which was a perfect fit for a home-based business with 2 young children. Nicole achieved the top position of National Marketing Director “100 club member” with the Juice Plus Company while staying home raising her children. Nicole is truly following her dreams and living life to the PLUS. She is dedicated to improving the HEALTH of families and she does this by; speaking to audiences around the world, educating on social media, offering a healthy lifestyle program and leading a group of passionate health warriors around the world.

Ep 920: Discover the Power of Adaptogenic Herbs to Balance the Stress of Daily Life for Ultimate Self-Care Apr 25, 2020

Show notes

Send us Fan Mail

Lisa is joined by Organic India's Amy Keller who shares vital information on adaptogenic herbs to help you handle the stress of covid-19 and stress in general. ORGANIC INDIA’s tea infusions and whole herb supplements are rooted in Ayurveda, the ancient health system of India. Our products are formulated using traditional wisdom and modern science to support true wellness. Learn more at www.organicindiausa.com

Ep 919: Ripe: Aging with Authenticity & Grace for Ultimate Self-Care Apr 23, 2020

Show notes

Send us Fan Mail

Lisa is joined by Sherri Rosen to talk about her inspiring e-book, Ripe: 12 Nudes and Semi-Nudes on Aging with Authenticity, Grace and Aliveness.
Sherri has her own publicity firm in New York City for over 12 years, giving a powerful voice to people who are doing wonderful things in the world. Her very first publicity project was on the New York Times Bestseller List for 63 weeks. She also writes blogs for different blog sites: The Gatekeepers Post, Sherri Rosen Publicity, Examiner.Com, and Mr. Bellers Neighborhood.

Ep 918: 9 Tips on How to Be Happy Through Ultimate Self-Care Apr 21, 2020

Show notes

Send us Fan Mail

The Bon-Vivant Girl, Nathalie Botros joins Andrea and Lisa to share 9 tips to be happy.
About Nathalie: She is a Psychotherapist, life coach, and certified holistic health coach with a specialization in hormones. But most importantly she is your “happiness fairy.”
Nathalie's mission is to spread happiness dust on all of us.She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and worked in Italy before eventually landing in New York city, where she lives today. Her international background and fast-paced lifestyle helped her become who she is today. She pent her life running from city to city, job to job, partner to partner to find happiness…When she moved to New York she experienced the biggest weight gain of her life. She tried all the diets on the market…but she wasn't losing weight. She was however losing her happiness and joy for life.Her fixation with weight was so big that she became angry and depressed. After hitting rock bottom, she decided to take control of her life.She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.At the beginning of her journey, she thought losing weight was the key to her happiness… But with time, she learned being skinny, finding the perfect job, house or the partner was not going to bring her any joy or feelings of success because she needed to first find her own happiness without any conditions.Today Nathalie helps her clients from all around the world to be happy, healthy and successful. She helps them to love and accept themselves. She works hand in hand with them to design the road to their happiness and future. With her encouragement, she pushes them to reach their potential, while remaining their biggest supporter.
_____
If you got value from today's podcast, please share it and leave a rating. Also, please make sure you are subscribed to our channel.
For more information on Naturally Savvy, visit: www.naturallysavvy.com

Related Podcasts