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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #1047: What's Ahead in for Ultimate Self-Care in 2022 with Shaman Mar 15, 2022

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Lisa and Andrea are joined by Shaman who talks about things that are on the horizon for 2022.
From www.lifepurposeshaman.com
One of the questions that I’m asked all around the world is, “How did you become a shaman?”My purpose has always been the same throughout my many lifetimes on Earth. I have been around for thousands of years and remember my past lives and the gifts of using the elements around us.
Through my 30 plus years of healing during this lifetime, I have discovered that those who fail in receiving healing are those who lack belief in the healing itself.
I have been blessed to have had spiritual leaders from around the world as mentors.I received mentoring from Pope John Paul II, Mother Teresa, and the Dalai Lama. During the time I spent with them, I was shown that I was a teacher of teachers. As a young girl I talked to God, Angels, and people who have passed away every day. This was normal for me. Because of this undeniable gift, the spiritual leaders considered me to be more of a prophet than a shaman. In my childhood I received mentoring around the world. I was taken in by holy people of all different backgrounds and faiths. Such as a powerful Hopi Indian Shaman named Lewis, Father Phillip in Vatican City, the Visionaries of Medjugorje, and even the queen of the Himba Tribe in Namibia. It brought joy to my soul that all these gifted teachers wanted to connect with me in this lifetime on Earth.

EP #1046: The Belly Dance Solution for Ultimate Self-Care Mar 08, 2022

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Lisa is joined by Jennifer Sobel, a professional belly dancer and instructor who drew upon her years of dance experience and knowledge as a sports personal trainer to create The Belly Dance Solution, www.thebellydancesolution.com a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements. Over 12,000 women around the world have taken her program, many finding relief from leaky bladder for the first time in decades.
Jennifer's program not only helps you strengthen your pelvic floor but is an overall workout!

EP #1045: Chronic Illness Self-Care: Body Image, Mental Health, and Gigi Robinson Mar 01, 2022

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Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media.
Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business, and Technology. With nearly 134,000 followers on TikTok and more than 16,000 followers on Instagram, Gigi Robinson has made a significant impact as an influencer on issues that relate to body image and overall physical and psychological wellness. A member of Gen Z who embraces its most noble values, she has demonstrated a particular ability to connect with people across this vital and sought-after demographic.At age 11, GiGi was diagnosed with Ehlers Danlos Syndrome, Mast Cell Activation Syndrome, and Postural Orthostatic Tachycardia Syndrome. Living with chronic illnesses, Robinson often experiences pain and flare-ups on a day-to-day basis. GiGi left her 9-to-5 to focus on scaling her LLC and trying to work on her health. She has experienced fewer symptoms and transformed the quality of her life, improving her pain, energy, and sleep by working with several medical teams and re-centering her mindset. She regards her own physical and psychological challenges as key components of her journey as a master content creator. GiGi credits her core belief in the power of positivity with her ability to overcome adversity and deliver impactful messages to diverse audiences with an infectious vibrancy.To date, Everything You Need is Within has attracted more than 100,000 listeners who appreciate its straight talk on essential matters of concern to the modern listener. In light of the tremendous social, environmental, and medical challenges that we all face today, the podcast has a relevance that reverberates worldwide.

EP #1044: The Ultimate Self-Care to Heal Your Body & Get Back to What You Love Feb 22, 2022

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Lisa is joined by Scott Malin who talks about the Malin Method. Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC TV.
Malin Method combines the most advanced and effective rehab techniques into an easy 3 step system. In addition to healing fully and fast, you will also improve overall natural movement, while significantly lowering the risk of re-injury.Just follow along with the step by step videos at home. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund. No hassles, we promise

EP #1043: Unfunc Your Gut for Ultimate Self-Care Feb 15, 2022

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Lisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, mental, emotional, and spiritual health.This book is gut health, simplified. It is a research-based fusion of Doc Koz's medical insights and mind-body wisdom acquired through his own experience of addiction recovery and treating patients in his clinical practice, complete with relatable, successful case studies and 50+ delicious recipes that will invigorate listener’s lives. Simply put, in a desert of endless, contradictory information about gut health, this book is an oasis of clear answers.
Dr. Kozlowski did his residency in Family Practice but transitioned to Functional Medicine as an intern. He has trained in clinics with leaders in his field, including Dr. Mark Hyman and Dr. Deepak Chopra.

EP #1042: Self-Care Through Fitness: Reaching Big Goals Feb 08, 2022

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Lisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.
Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each Vegan Proteins Coach thoroughly.Dani grew up in a very unhealthy environment, eating a diet made of predominantly processed foods and very little produce. She reached 210 pounds at 16 years old old despite becoming a vegetarian at age 12. After going vegan at age 17, she began to lose weight and take her health into her own hands. She found strength training and began to learn more about proper nutrition and never went back. Over the next few years, Dani lost 80 pounds and gained a whole new life!After being shot down by many coaches when she was younger for her vegan lifestyle, she has never let the naysayers stand in her way or anyone else’s when it comes to achieving fitness goals as a vegan. Helping people become more confident in themselves via exercise and a healthy diet and mindset is what motivates her on a daily basis. She believes in honoring your body by treating it well and listening to it, while simultaneously challenging it and never becoming stagnant.She especially enjoys working with women who have always been too nervous to lift weights, and loves seeing the confidence that clients see when they realize their own strength for the first time! She also enjoys teaching women that food is not something to be afraid of, but rather a gift we give our bodies to fuel it all the way through life.She also specializes in vegan figure competition prep using evidence-based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level1 Certified.

EP #1041: Five Reason Exercise is Good for Sexual Health & is the Ultimate Self-Care Feb 01, 2022

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Lisa is joined by Dr. Karyn Eilber, a board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery. Lisa and Dr. Eilber talk about women's pelvic, vaginal, urethral, and sexual health. In addition, Dr. Eilber and Lisa discuss the 5 reasons exercise is good for sexual health. Dr. Eilber also talk about the GLISSANT intimate lubricants which she and a colleague developed.
Dr. Eilber has over 20 years of experience taking care of women's most intimate needs. She is an Associate Professor of Urology and Obstetrics & Gynecology at Cedars-Sinai Medical Center and is the Associate Program Director for the Cedars-Sinai Urology Residency Training Program. Prior to joining Cedars-Sinai, Dr. Eilber served at the Memorial Sloan-Kettering Cancer Center's Urology Department, where she gained extensive experience in pelvic reconstruction following cancer treatment.
Dr. Eilber's research focus has been in the field of urogynecology, and she has published multiple peer reviewed manuscripts and book chapters. In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, the American Urogynecologic Society, and the Society of Women in Urology. She is also a Founding Medical Partner of Doctorpedia.
Dr. Eilber earned her bachelor's degree in Biomedical Sciences from the University of California, Riverside, which was an accelerated 3-year premedical program that allowed her to matriculate into the University of California, Los Angeles School of Medicine (UCLA). She completed a general surgery internship, urology residency and female pelvic medicine fellowship at UCLA.
GLISSANT intimate lubricants were created and designed for the woman who knows what she wants. As a physician at Cedars-Sinai specializing in female pelvic medicine, Dr. Eilber often heard her patients tell her that they avoided sexual activity because of pain due to vaginal dryness. They wanted a lubricant that was natural and without hormones or harsh chemicals, but there was nothing she could recommend. She knew with the help of her friend Renée and her experience utilizing natural ingredients that they could develop a product that would actually help ALL women who deserve to enjoy intimacy without fear of pain.

EP #1040: Hookup without Heartbreak for Ultimate Self-Care Jan 25, 2022

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Lisa is joined by Lia Holmgren who talks about her book, Hookup without Heartbreak : How to Feel Empowered after Casual Sex. Lia has been an intimacy and relationship coach for more than a decade, guiding her clients through modern challenges and exploring the many roles of power and fantasy. Known for her empathetic nature and direct style, Lia empowers her clients to feel safe in celebrating their authentic sexuality. Lia holds an MS in negotiation and conflict resolution from Columbia University and a BS in biopsychology from Touro University. She is a certified wellness coach and life coach as well as a certified hypnotist. Lia has been featured by numerous media outlets, including NBC Universal, New York Post, Huffington Post, Men’s Health, Curtis and Cosy Show, and more.
Book description: Hookup without Heartbreak : How to Feel Empowered after Casual SexMost women want sex. Not just love. Sex. But the same desire that our culture celebrates in men can leave women feeling anxious, insecure, emotionally attached, or even ashamed. Enough. In Hookup Without Heartbreak, world-renowned intimacy and relationship coach Lia Holmgren teaches women how to let go of those negative feelings and reclaim their sexual freedom.Learn how to deal with hookups who ghost you, multiple partners, unclear communication, lousy sex, that crush on your friend with benefits, exploring your fantasies while managing your expectations—even how to know who’s worth hooking up with in the first place. With signature humor and honesty, Lia offers straightforward advice as only Lia can. From the history and science behind hooking up to the do’s and don’ts of casual sex, Hookup Without Heartbreak covers everything you need to know before your next date.

EP #1039: The Connection Between Health & Faith for Ultimate Self-Care Jan 18, 2022

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Lisa is joined by Gigi Carter and Sersie Blue who talk about their own journeys to health and how they are helping others as the co-founders of Daniel Fast: A Bridge to Healthy Living and launched Daniel’s Plate, a website with divinely delicious vegan recipes. Their mission is to help women draw on their faith, spirituality and plant-based nutrition to transform their lives. Their mission is to elevate the health and wellness for all women.
Gigi's story starts in 2007 when she was diagnosed with high cholesterol at the age of 35. It took her five years, but she ultimately adopted a whole-food, plant-based lifestyle and it changed the trajectory of her health, personal life and career. Gigi quit her corporate job after 22 years and went back to school to earn a master’s degree in Nutrition Sciences from Univ of Alabama at Birmingham. And she became a competitive cyclist at the age of 42.
Over ten years ago, Sersie Blue was diagnosed with hypertension during her second pregnancy. She experienced complications during delivery where her son lost oxygen to the brain. This resulted in him needing 24-hour care. Just after his first birthday, he passed away.
A plant-based lifestyle change brought her out of the pit physically, emotionally and spiritually. Changing what she ate gave her mental and spiritual clarity. Now she’s passionate about helping others make that same connection.

EP #1038:Trauma Recovery Self-Care: Transforming Pain into Growth Jan 11, 2022

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Lisa is joined by Steve Taylor, Ph.D., and is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. Visit him online at www.StevenMTaylor.com
Book description: Extraordinary Awakenings: When Trauma Leads to Transformation
Why do some people who experience the worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning, awakened state, like phoenixes rising from the ashes? And perhaps more importantly, how can we emulate their transformations? Over many years of observing and studying the phenomenon of life-changing awakening through extreme suffering, Steve Taylor coined the term “transformation through turmoil.” He calls these people “shifters” and here shares dozens of their amazing stories. In addition, Taylor uncovers the psychological processes that explain these miraculous rebirths after years of struggle or devastating loss, addiction, or imprisonment. He highlights a number of lessons and guidelines that the shifters offer us. In Extraordinary Awakenings, readers will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

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