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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #1036: How to Transform 7 Key Areas of Your Life for Ultimate Self-Care Jan 04, 2022

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Lisa is joined by Oxana Lovich, an experienced certified life coach, hypnotherapist, energy healer, and reiki practitioner. Her interest in self-development arose at an early age, due to tragic events that were life-changing for her. Her experiences gave rise to a burning desire to find the inner peace, which was missing in her life.
Oxana and Lisa chat about a course she is developing on "How to Transform 7 Areas of Your Life." She shares a bit about each of them during this conversation.

EP #1036: Healthiest Ways to Take Cannabis for Ultimate Self-Care & it's Benefit for Sexual Health with Dr. Jordan Tishler Dec 28, 2021

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Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health.
Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, particularly providing care for Veterans. Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.

EP #1035: Self-Care for the Planet: Inspiring Stories of Young Heroes Dec 21, 2021

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Lisa is joined by Marianne Larned who talks about her book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes.
Book description:
The book features the stories of 100 climate change trailblazers, environmental justice changemakers, educator champions, sustainable business leaders, intergenerational legacy figures, green inventors and entrepreneurs, and emerging island leaders from 38 countries around the world, and 32 U.S. cities who are creating sustainable solutions to the global climate crisis. Their stories inspire us and their Call to Action invites us to support them and their organizations to maximize their impact in building a more just, equitable, and sustainable world.
Marianne Larned is the best-selling author of the Stone Soup for the World series who uses the Stone Soup model to inspire people to work together we can build a more just, equitable, and sustainable world. In her new book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes, she spotlights 100 climate change trailblazers, environmental justice changemakers, green inventors and entrepreneurs, sustainable business leaders, and intergenerational legacy figures.Marianne is an innovative educator, thought leader, sustainability champion, and business strategist with a lifelong commitment to humanizing education to prepare future leaders to build a better world. In her role as the Founding Director of the Stone Soup Leadership Institute, she has used these educational tools and training with multicultural young people who are on the frontlines of climate change, social justice, and economic equity. She is recognized as a public-private partnership consultant, a Design Thinking pragmatist, and a sustainable workforce development strategist. As a pioneer in Corporate Social Responsibility (CSR), she has assisted Fortune 500 companies, Chambers of Commerce, and education, government, civic, and community leaders to develop triple-bottom-line solutions for improving education, health care, and economic development. She directs the Institute's multicultural global team to develop the Institute's Sustainable Education Platform is a video-enhanced, content-driven, values-based, blended experiential learning environment to train young people to build resilient communities for a sustainable economy in the 21st century. It leverages the Stone Soup for the World series and companion curriculum and is dedicated to the Institute's long-time chairperson, Walter Cronkite.www.sustainabilityisfun.netwww.stonesoupleadership.org

EP #1034: Intimate Conversations about Body Image, Plastic Surgery & Self-Care Dec 14, 2021

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Lisa is joined by Feminine Empowerment Coach Elizabeth Marberry, the host of the Confident Feminine Body Podcast, a place of healing and transformation in your relationship with your body, food and fitness. Elizabeth is an intuitive healer & coach and founder of our Confident Feminine Body Program where she helps women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice.
Lisa opens up about how her mother pressured her as a pre-teen to have plastic surgery.

EP #1033: Sharing the Gift of Gratitude for Ultimate Self-Care Dec 07, 2021

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Lisa is joined by Andy Levine, Founder of "7 Thanks Yous." 7 Thank Yous’ mission is to help compassionate individuals celebrate people who have given of themselves and positively influenced our lives. We believe there is nothing more powerful than a gift of gratitude.
The idea for “7 Thanks Yous” hit Andy on a morning run along the beach. He brings a wealth of management and marketing experience to the company. He also hosts the Second Act Stories podcast, coaches a high-school cross-country team and loves to sail.Andy is thankful for his wonderful wife, Felicia, and two terrific adult sons. Among the individuals he has thanked via 7 Thank Yous are a guitar teacher from his teenage years, college drama professor and doctor who helped identify and treat his prostate cancer.

EP #1032: How to "Live Forward" after Loss with David Matthews Nov 30, 2021

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Lisa is joined by Spark of Life Co-Founder David Mathews who shares hope with those grieving. The Spark of Life Story centers on helping those with loss to 'Live Forward.' There is a huge difference between Living Forward and simply 'existing' forward. Discover how to live forward with loss, and find meaning and purpose in life again.
We have all had loss in our lives and I found deep meaning in this conversation. I hope you will too.
From www.sparkoflife.org
Spark of Life exists to instill hope that, though life can never be the same after loss, life can be rich and fulfilling. The founders of Spark of Life have experienced the journey from loss to life, from grief to grace, from weakness to strength. We know the journey is difficult, yet possible. We are here to join you on that journey - hope begins now.
Spark of Life exists to help grievers to live forward with confidence and hope after loss. Having personally traveled the road of grief, and working with thousands of others who have, the Spark of Life team knows that though life can never be the same after loss, life can be better than we imagined.
We offer safe spaces for conversations about the hard things we all experience after loss, whether it’s the loss of a loved one, loss of our health, or loss of our expectations. We provide the encouragement, resources, and hope you need to live forward with a destined purpose.

EP #1031: How You Can Become More Hopeful, Connected, and Happy Through Self-Care Nov 23, 2021

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Lisa is joined by Abbe Greenberg and Maggie Sarachek, the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy.Book Description:
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

EP #1030: Self-Hypnosis to Reduce Stress, Help to Manage Pain, Sleep Better, Boost the Immune System for Ultimate Self-Care Nov 16, 2021

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Lisa is joined by Barbara Ford Hammond who talks about using self-hypnosis to reduce stress, help to manage pain, sleep better, boost the immune system and calm the nervous system. Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time.
Barbara has been a hypnotherapist, trainer and pain management specialist for nearly 30 years. Her work can be in the left-brain logical camp or the right-brain creative field and she is as happy discussing neuroplasticity as she is talking about soul healing. For many years Barbara has suffered with back problems up to and including an iatrogenic injury during surgery that led to permanent nerve damage. The on-going issues from that led her to having a spinal cord stimulator implanted. In times of incapacity she developed a pain management protocol based around the techniques she used and continues to use herself. Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time. From Barbara's website: www.barbaraford-hammond.com
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or change to be made on a subconscious level.
Have you ever experienced a song playing over and over in your mind as if it is on a loop?
Have you ever driven somewhere and not remembered your journey on arrival at your destination?

These are examples of trance states. Normal and natural - that we all experience.
The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.
Tasks: we learn … they become automatic.
Habits (all of which are in the subconscious-good and bad): learn … automatic.
Because our fears, habits, phobias etc. are in our subconscious that is where we need to deal with whatever is causing us problems or difficulties.
By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.
A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.
No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.
Self Hypnosis
There can't be many people that haven't heard about or know how powerful hypnosis can be. Maybe if you have been living under a rock you don't know (apologies here to all rock dwellers). How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.
Hypnosis is a skill that once learnt is yours forever so whatever life sends your way you will always be in control and one step ahead.
Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success ... if you want to.
When you apply my hypnotic techniques you become your true self and you can make permanent changes on a subconscious level.

EP #1029: Listen to Your Gut & Heal for Ultimate Self-Care Nov 09, 2021

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Lisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe health partner that provides on-the-go nutritious products to help women live a more balanced life. The savory flavor is filled with a range of all-natural, anti-inflammatory ingredients, antioxidants, and vitamins.
About Yvette Rose: Yvette, 49, is like many women her age. A wife, mother of two boys, a health coach, and a minority small business owner, she is juggling a lot while being in menopause. So why isn’t her own life out of balance? She listens to her gut.Yvette is on a mission to address what ails women’s gut health, from postpartum to menopause. She knows when the gut is unhealthy, the mind has difficulty functionally optimally. It’s fair to say, for many women in postpartum, they could benefit from a health reset. An unhealthy microbiome is the culprit of many of their ailments (i.e. anxiety, depression, lethargy, bloating, skin conditions).
Aside from her business (Joule Goddess), Yvette helps women feel better by educating them on the effect of on-the-go foods that contribute to the disruptive gut microbiota, thus causing bloat, hormone imbalances, and a foggy brain. In addition, she regularly advocates on behalf of women’s health issues and is a board-certified health coach who is super passionate about food as medicine. She wants to teach people how to attain a healthier gut, balanced hormones, and heart health. It’s worked for her and she knows it will work for women just like her as well.Yvette coaches women on how to manage their health and wellness by balancing their nutrition and lifestyle choices. She has created meal supplement bars, Joule Bars, that put women’s needs first. She developed the bars for women like herself who are busy but want to feel good in their bodies and mind. They are intentionally designed to support a healthier gut.

EP #1028:Long-Hauler Covid Syndrome Self-Care: The S.H.I.N.E.® Protocol Nov 02, 2021

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Lisa is joined by Jacob Teitelbaum, MD (aka Dr. T) to talk about how he uses his S.H.I.N.E.® Protocol is to treat Long-Hauler Covid. One of the people he is treating using his protocol is Tammy Krotz who joins us in this episode to share her story of Covid and Long Hauler Covid Syndrome and how great the S.H.I.N.E.® Protocol is working.
Tammy Krotz, 57, from Hiawatha, Iowa, came down with COVID in June 2020 after attending an outdoor concert with a friend. She was not hospitalized and had a relatively mild case, feeling “almost back to normal” around August 1st. Then the bottom dropped out.
Usually a high-energy, no-off-switch special ed teacher, suddenly she was paralyzed by aches, pains and disabling fatigue that wouldn’t go away. “It felt like I got hit by a semi,” says Tammy. “I could hardly walk across the room and riding my bike—something I did every day, often for 30 miles after work—was out of the question!” With each new day her energy receded and at the low point she thought she may never recover, be permanently disabled, or even die.
Welcome to the horrible new reality of long-hauler syndrome following COVID-19. Doctors at the University of Iowa told her that she no longer had COVID but was now suffering from postviral Chronic Fatigue Syndrome. While they had no therapy to offer, they suggested that she see a therapist to modify her expectations about what might be possible in her new restricted life. Fortunately, Tammy saw an online interview during a Fatigue Super Conference with energy specialist, board certified internist Jacob Teitelbaum, MD, author of From Fatigued to Fantastic!(Avery/Penguin, 4th revised edition June 15). She began his SHINE treatment protocol in April 2021 and was finally able to sleep again. Eventually, with a regimen of dietary supplements, hormones, and a unique European di-peptide and tri-peptide formula, the overwhelming brain fog started to lift. “Now I feel like a 6 or 7 out of 10—where a few months ago I was a 1 or 2.”
Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative medical authorities in the world. In addition to From Fatigued to Fantastic!, he is the author of ten books, including Pain Free 1,2,3; The Complete Guide to Beating Sugar Addiction; Real Cause, Real Cure; The Fatigue and Fibromyalgia Solution; and Diabetes Is Optional, and the creator of the popular free smartphone app Cures A-Z. He is the lead author of multiple studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including Good Morning America and The Dr. Oz Show, as well as on CNN and FoxNewsHealth. Learn more at www.Vitality101.com and EndFatigue.com.

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