Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

BONUS HP EP! How Food Can Spice Up Your Sex Life and Your Health Feb 10, 2024

Show notes

Send us Fan Mail

Lisa is joined by Erin MacDonald, RD who talks with Lisa about foods that are your sexual health!
Erin Macdonald has been a nutrition, fitness, and wellness coach for over 15 years. She specializes in weight management, sports, cardiovascular and wellness nutrition, as well as women’s health. With Erin’s coaching, her goals for her clients are to achieve and maintain healthy weight without dieting, hunger, or deprivation, optimize sports performance, improve energy levels, sleep better, improve digestion, and reduce risk for conditions like diabetes and heart disease.
FULL TRANSCRIPT:
This time of year, our skin gets so dry especially for those of us who live in cold climates, so I couldn't live with them one Earth body care their skin fix, which is great for your entire body. Thick, wonderful sound, you can rub it in your hands to soften it and it makes your skin amazing. There's a day and night facial oil which I use every day and night. And it really really has helped my skin. There's a sleep balm that is also a cell consistency that has lavender and other things to help you relax. Of course, my all time favorite is our natural deodorant because I am no longer smelly. If you've got a baby, they've got a baby. But Sabir The other thing that has completely transformed my hair is their shampoo and conditioner bars. They've got skin things for pets, which has helped my blue stop eating his paws all the time or nibbling on them. And of course, they also have a pet shampoo bar, please check them out at one Earth body care.com.
Here on the show, we really try to emphasize using food as medicine. So I decided that after being in health media since 1998, yes, it's been a long time that I've been in this business and I love it. I wanted to write a book and I wanted to interview top experts in a field and I thought what is a great thing that no one really talks about, that we can actually improve through better eating. And I thought sex, sexual health is a big deal. And there are so many great ways to enhance your sexual health to enhance your connection. So today, I'm going to be joined by the wonderful Aaron McDonald, rd. And she did the recipes for my book, which is available now for pre order on Amazon, clean eating dirty sex, sensual superfoods and aphrodisiac practices for ultimate sexual health and connection. Aaron, so glad you're joining me for this. Thank you so much for having me, I am thrilled to be on Well, we're gonna have some fun. You know, first of all, I always have to tell people that the book is not about dirty sex, it's a play on words clean, dirty, I thought it was funny. So I really want to emphasize that and you know, Aaron, you've read the book and you know, you saw it really is about how to connect with your partner. It does obviously have information about sex and information about positions and about you know how to give yourself pleasure, and it's but it's written in a very informative way, an interesting way. It I would say it's very far from dirty, but very good in terms of really helping you have a fulfilling sex life, wouldn't you say? I absolutely agree. And I think that's the thing that most people forget about is the sense of connection. You know, you really want to be connected with your partner in order to be able to have a more fulfilling sex life to have something that's more meaningful and more passionate, and good for good for both, you know, both party.
It's so true. You know, I just want to mention some of the people I interviewed for this book, because you've heard I'm here and naturally savvy and if not also on a talk healthy today. Susan salmonellae is wonderful. She has fantastic skincare products, and she's written a great book, and she's really big on using food. Not only you know, for your overall healing, but the way that it affects our skin. There's a wonderful, everybody. I mean, there's Michael Clapper, he's an MD testmasters is a smooth

EP #1293: Mediterranean Diet Self-Care: A Lifetime of Health Benefits Feb 09, 2024

Show notes

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, The Mediterranean Diet: Number One In Many Ways.
Here is the direct link: https://naturallysavvy.com/eat/the-mediterranean-diet-number-one-in-many-ways/

EP #1292: How to Make Super Bowl Snacks Wings & Poppers in Your Air Fryer for Ultimate Self-Care! Feb 08, 2024

Show notes

Send us Fan Mail

Summary:
In this conversation, Lisa Davis interviews Becky Abbott and Jennifer West, authors of the book 'Air Fryer All Day.' They discuss the simplicity, ease, and deliciousness of air fryer recipes, focusing on chicken wings and jalapeno poppers. The authors explain how the air fryer cooks the food without deep frying, resulting in crispy and crunchy textures. They also provide tips for cooking at different temperatures and elevations. The conversation concludes with information about upcoming weekly segments and where to find the authors.
Takeaways

Air fryers can create crispy and crunchy textures without deep frying.
Chicken wings and jalapeno poppers are popular and delicious air fryer recipes.
Cooking times and temperatures may vary depending on the air fryer and elevation.
Becky Abbott and Jennifer West can be found on their website, social media, and in their book 'Air Fryer All Day.'

Chapters00:00Introduction and Book Overview
03:00The Magic of Air Fryer Chicken Wings
06:00Jalapeno Poppers and Super Bowl Snacks
09:00Cooking Temperature and Adjustments
12:00Upcoming Weekly Segments and Where to Find the Authors

EP #1291: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Bruschetta Pizza for Game Day for Ultimate Self-Care! Feb 07, 2024

Show notes

Send us Fan Mail

Summary:
In this conversation, Kayla Cappiello shares a recipe for a bruschetta pizza that is gluten-free, nut-free, and can be made dairy-free. The conversation also includes discussions about different baking options, the use of prosciutto in the recipe, and upcoming segments on the show. Kayla provides information on where to find her on social media and announces a future segment on aging and women's health.
Takeaways

Bruschetta pizza is a versatile and delicious recipe that can be enjoyed for the Super Bowl or as a homemade takeout option.
The recipe can be customized to be gluten-free, nut-free, and dairy-free.
There are two baking options for the pizza: baking the crust with the cheese or baking the crust alone and adding fresh mozzarella later.
Prosciutto can be added to the bruschetta pizza for an extra flavor.

Chapters00:00Introduction
00:21Super Bowl Recipe: Bruschetta Pizza
03:07Ingredients and Options
06:14Baking Options
07:06Prosciutto and Bruschetta
09:31Upcoming Segments
10:22Where to Find Kayla
11:39Announcement of Future Segment

EP #1290: How Trauma, Eating Disorders, and Body Image Are Connected and What You Can Do Feb 06, 2024

Show notes

Send us Fan Mail

Lisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health.
Amber Romaniuk shares her personal struggle with binge eating and food addiction and how it inspired her to help others overcome similar issues. She discusses the steps she took towards healing, including addressing her mindset and building awareness of triggers. Amber emphasizes the importance of understanding the role of trauma in eating disorders and the need to work on self-worth and self-love. She also highlights the impact of not eating enough and the influence of childhood programming on body image. Finally, Amber discusses the need for a shift in societal standards and the importance of authenticity. In this conversation, Amber Romaniuk and Lisa Davis discuss the importance of embracing aging and authenticity, the power of intuition, the truth about healing and managing emotional eating, and overcoming low self-esteem. They also talk about Amber's podcast, No Sugar Coating, and ways to connect with her.
Takeaways

Addressing the mindset and building awareness of triggers are crucial steps towards healing from binge eating and food addiction.
Understanding the role of trauma and working on self-worth and self-love are essential in overcoming eating disorders.
Not eating enough can have a significant impact on metabolism, hormone health, and overall well-being.
Childhood programming and societal standards play a significant role in body image issues and need to be addressed.
Creating a new standard that promotes authenticity and self-acceptance is necessary for positive change. Embrace aging and authenticity, celebrating the gift of longevity.
Develop and trust your intuition to guide you in making empowered choices.
Healing involves addressing negative thoughts, limiting beliefs, and emotional eating behaviors.
Low self-esteem can be overcome through mindset work and self-awareness.

Chapters00:00Introduction and Background
02:11Amber's Personal Struggle and Inspiration
05:01Steps Towards Healing
08:21The Role of Trauma in Eating Disorders
11:32Overcoming Feelings of Worthlessness
16:21The Impact of Not Eating Enough
19:27The Influence of Childhood Programming
21:06Healing Lifelong Struggles
24:01Dealing with Body Image and Aging
27:58Creating a New Standard
30:04Embracing Aging and Authenticity
34:10The Power of Intuition
38:27The No Sugar Coating Truth
39:24Overcoming Low Self-Esteem
40:32Ways to Connect with Amber

EP #1289: How the Autoimmune Protocol (AIP) Diet Can Help Manage Autoimmunity, Aid Self-Care and Help You Feel Stronger Feb 05, 2024

Show notes

Send us Fan Mail

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, Autoimmune Protocol Diet: What You Should Know.
Here is the link to the article: https://naturallysavvy.com/eat/autoimmune-protocol-diet-what-you-should-know/

EP #1288: How these 11 Foods are Dairy-Free & Calcium Strong for Your Bone Health & An Easy Self-Care Practice Feb 02, 2024

Show notes

Send us Fan Mail

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article, 11 Non-Dairy Sources of Calcium.
Here is a link to the article: https://naturallysavvy.com/eat/is-vanilla-flavoring-made-from-plastic/

EP #1576: How Connor & Lise from "Love on the Spectrum" Help Us Understand Neurodiversity & the Importance of Self-Care Feb 01, 2024

Show notes

Send us Fan Mail

Lisa is joined by Lise Menard Smith and her son Connor from Netflix's Season two of

LOVE ON THE SPECTRUM.

In this interview, Lisa and Lise chat about challenges with Connor's diagnosis, early signs of symptoms, Lise and her family's communication with Connor, behind the scenes from LOVE ON THE SPECTRUM, my 19 year old daughter who is also on the spectrum meeting Connor, what it is like being on a docuseries, feelings of being selfish, dealing with school issues, and SO MUCH MORE!!!!
Lisa and Lise will soon have a WEEKLY SEGMENT here on Health Power answering your questions and questions that Connor and Lise get on their social media pages.
If you have friends and family who LOVE the show like we do, please share this episode!!

EP #1286: Cooking with Kayla -How to Make the Perfect Game Day Gluten-Free & Dairy-Free Tacos for Ultimate Self-Care! Jan 31, 2024

Show notes

Send us Fan Mail

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her TACOS FOR SUPERBOWL
Summary
In this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for achieving the perfect texture. Kayla also explains how to season the chicken and shares her preferred seasonings for barbecue and Mexican-style tacos. She then explains how to prepare the tortillas and bake the tacos in the oven. Kayla mentions that the recipe can also be made in an air fryer. She suggests alternative tortilla options for those with dietary restrictions and recommends Siete Foods chips. Kayla concludes by mentioning upcoming recipes and where to find her.
Takeaways

Shredded chicken can be easily made in a crock pot or slow cooker.
Seasoning the chicken with dry rubs or taco seasoning adds flavor to the tacos.
Corn tortillas can be used for a gluten-free option, while flour or cauliflower tortillas are alternatives.
Baking the tacos in the oven or using an air fryer can achieve a crispy texture.
Siete Foods offers a variety of tortilla options and delicious chips.

Chapters00:00Introduction and Taco Recipe Selection
01:07Making Shredded Chicken
03:10Seasoning the Chicken
04:23Preparing the Tortillas
05:18Baking the Tacos
06:24Using an Air Fryer
07:16Alternative Tortilla Options
08:29Siete Foods Chips
09:35Upcoming Recipes and Where to Find Kayla
11:01Closing Remarks
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1285: How to Make 120 Tried-and-True Air Fryer Recipes for Family-Friendly Comfort Food for Ultimate Self-Care Jan 30, 2024

Show notes

Send us Fan Mail

Lisa is joined by authors Rebecca Abbott and Jennifer West who discuss their book 'Air Fryer All Day' and share their favorite air fryer recipes. They provide tips on choosing the right air fryer and using oils and fats in cooking. They also discuss reheating leftovers in the air fryer and share their method for making perfect hard-boiled eggs. The conversation covers a range of recipes, including breakfast dishes, pizza and pasta, and casseroles. The authors highlight the versatility of the air fryer and provide insights into their recipe development process. In this conversation, Rebecca Abbott and Jennifer West discuss their book 'Air Fryer All Day' and share a variety of recipes for hearty dishes, Mexican flavors, meat mains, wings, veggie mains, seafood mains, sides, and desserts. They highlight the versatility and convenience of air fryers and provide tips and tricks for using them effectively. The conversation is filled with enthusiasm and excitement for cooking delicious meals in the air fryer.
Takeaways

Choose an air fryer that fits your needs and counter space
Experiment with different oils and fats for cooking in the air fryer
Use the air fryer to reheat leftovers for a crispy and delicious result
The air fryer is a versatile tool for making a wide range of dishes, from breakfast to casseroles

Chapters
00:00Introduction and Background
03:00Choosing an Air Fryer
06:10Cooking with Oils and Fats
08:28Reheating Leftovers
11:15Making Hard-Boiled Eggs in the Air Fryer
13:00Breakfast Recipes
19:01Pizza and Pasta Recipes
23:25Casseroles and Bakes
27:12Stuffed Turkey Burgers and Cowboy Casserole
28:10Hearty Dishes for Families
29:33Mexican Flavors: Enchilada Quinoa Casserole and Tamale Casserole
31:01Meat Mains: Ribs, Fried Chicken, Kung Pao Chicken, Beef Stroganoff, Lamb Chops
32:22Wings: Better in the Air Fryer
33:43Veggie Mains: Cauliflower Steaks, Cabbage Steaks, Ratatouille, Stuffed Eggplant
35:01Seafood Mains: Bacon-Wrapped Scallops and Shrimp, Tuna Noodles, Salmon Rice Bake, Fish Tacos, Scallops with Tomatoes and Creamy Pesto Sauce, Spicy Garlic Shrimp
37:58Sides: Sweet Potato Casserole, Corn Casserole, Jalapeno Poppers
39:18Desserts: Creme Brulee, Chocolate Bundt Cake with Chocolate Glaze, Apple Empanadas, Chocolate Peanut Butter Cake Mix Cookies, Kitchen Sink Cookies, Deep Dish Brownies, Apple Dumplings

Related Podcasts