Health Power: The OG Health Podcast & Dog-Eared Podcast

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EP #1312: Leadership Self-Care: Unlocking Your Potential Mar 07, 2024

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Summary:
Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation and demotivators, and how success is first about a state of being before it is a state of action. He also discusses the impact of leadership on mental and physical health, particularly in a virtual work environment. In this conversation, Dr. Sam Adeyemi shares valuable insights on managing stress, cultivating healthy habits, overcoming fear and imposter syndrome, recognizing the value of one's story and unique gifts, and empowering leaders to transform lives. He emphasizes the importance of being sensitive to one's body, paying attention to diet and taking multivitamins, getting good sleep, and being intentional in cultivating healthy habits. Dr. Adeyemi also encourages individuals to act in spite of fear and to value their own stories and experiences. He shares his passion for empowering leaders and seeing people grow and transform. The conversation concludes with Dr. Adeyemi providing his contact information and mentioning his book, 'The Leader, Your Flagship Guide,' which offers valuable insights on successful leadership.
Takeaways

Everyone has the capacity to lead and leadership is a skill that can be learned and developed.
Empowering others to lead is essential for success as a leader.
Success is first about a state of being before it is a state of action.
Creating a positive environment and caring for your people are crucial for effective leadership.
Maintaining mental and physical health is important, especially in a virtual work environment.

Chapters00:00Introduction and Background
01:27Leadership Qualities
05:01Empowering Others to Lead
06:24Motivation and Demotivators
10:04Creating a Positive Environment
13:16Becoming a Leader
15:51Caring for Your People
22:38Managing Stress and Maintaining a Healthy Lifestyle
25:01Cultivating Healthy Habits
28:57Overcoming Fear and Imposter Syndrome
32:53Recognizing the Value of Your Story and Unique Gifts
36:46Empowering Leaders and Transforming Lives
40:26Closing Remarks and Contact Information

EP #1311: Cooking with Kayla - How to Make a Gluten-Free & Dairy-Free One-Pan Lemon Chicken & Potato Skillet for Ultimate Self-Care Mar 06, 2024

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Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation shifts to the concept of hodgepodge and the importance of easy weeknight meals. They end by discussing upcoming segments and where to find Kayla's recipes.
Takeaways

Leftovers can be transformed into delicious meals and are a great way to save time and reduce food waste.
Skillet dishes are convenient and easy to make, and they allow for a variety of ingredients to be cooked together.
Air fryers can be used to make crispy and flavorful dishes, and they offer a healthier alternative to deep frying.
Creating hodgepodge meals with leftover ingredients can be a fun and creative way to cook.
Kayla's recipes and meal plans can be found on her Substack and website, providing easy and affordable options for weeknight meals.

Chapters00:00Introduction and Lettuce Wraps
03:02Skillet with Chicken, Brussels Sprouts, and Potatoes
09:18Cooking in an Air Fryer
10:23Hodgepodge and Easy Meals
13:23Upcoming Segments and Podcast Updates
15:34Where to Find Kayla's Recipes
16:14Closing Remarks

EP #1310: How to Take Charge of Your Health When Asking Your Doctor For Your Bloodwork for Better Self-Care Mar 05, 2024

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Summary
In this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion on alternative testing options and the key tests for hormonal health and thyroid function. In this conversation, Amber Romaniuk discusses the importance of comprehensive testing for hormone health and overall well-being. She highlights markers for inflammation and health risks, such as C-reactive protein and homocysteine. Amber also provides advice on overcoming resistance from doctors and seeking help from alternative practitioners. She emphasizes the need for proper interpretation of test results and the importance of addressing emotional connections to physical symptoms. Amber encourages individuals to advocate for their health and offers resources, including her podcast, for further support.
Takeaways

Insurance coverage can impact the tests ordered by doctors, leading to limitations in comprehensive testing.
The approach to blood testing can vary among doctors, with some being more open-minded and supportive than others.
Comprehensive testing, including antibody testing, is crucial in understanding and managing health conditions.
Healing and improvement are possible, challenging the belief that certain conditions are lifelong. Comprehensive testing is important for assessing hormone health and overall well-being.
Markers such as C-reactive protein and homocysteine can indicate inflammation and increased health risks.
Overcoming resistance from doctors may involve finding a new healthcare practitioner or seeking assistance from alternative practitioners.
Proper interpretation of test results is crucial, as test ranges may not accurately reflect individual health needs.
Addressing emotional connections to physical symptoms is essential for holistic healing and well-being.

Chapters00:00Introduction and Overview
01:14The Challenges of Blood Testing
06:12The Varying Approaches of Doctors
09:27The Importance of Comprehensive Testing
11:16The Significance of Antibody Testing
13:06The Possibility of Healing and Improvement
16:11The Disempowerment of Limiting Beliefs
19:59Key Tests for Hormonal Health
20:53Thyroid Testing and Autoimmune Conditions
20:54Importance of Comprehensive Testing
21:20Markers for Inflammation and Health Risks
22:15The Role of C-Reactive Protein
23:19Homocysteine and B12 Metabolism
23:52Additional Tests for Blood Sugar and Cholesterol
24:10Overcoming Resistance from Doctors
25:15Explaining Symptoms to Doctors
26:20Asking for Test Explanations and Advice
27:15Seeking Help from Alternative Practitioners
28:08Options for Getting Testing Done
29:10Interpreting Test Results
30:09Challenges with Test Ranges
31:07Importance of Progression and Healing
32:01Emotional Connections to Physical Symptoms
33:16Support Groups and Resources
35:19Advocating for Your Health
36:38Working with Amber and Her Podcast

EP #1309: How to Know What is Causing Your Gas, Bloating & Water Retention and How to Fix it with the Right Self-Care Mar 04, 2024

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Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health.
For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas, bloating, and more!
You will get so much valuable info from these sessions!

EP #1308: How Unleashing Your Inner Optimist Leads to Positive Thinking & Better Self-Care Mar 01, 2024

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Summary:
In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop strong interpersonal skills. The importance of listening and communication is also discussed. The episode concludes with a discussion on accessibility and dyslexia.
Takeaways

Positive thinking is a key ingredient for success in both personal and professional life.
Overcoming challenges such as perfectionism, ego, and negative habits is essential for maintaining a positive mindset.
Interpersonal skills and active listening play a crucial role in building relationships and achieving success.
Practicing positive self-talk, gratitude, and self-care can contribute to a positive mindset.
Accessibility and support for individuals with dyslexia are important for their personal and professional growth.

Chapters00:00Introduction
00:55Chapter 1: Positive Thinking
04:26Chapter 3: Interpersonal Skills
06:30Chapter 4: Practicing Positive Thinking
08:02Chapter 5: Positive Mindset and Self-Talk
09:13Chapter 6: Listening and Communication
11:09Chapter 7: Motivation and Influences
13:32Chapter 8: Additional Resources
15:45Chapter 9: Benefits of Positive Thinking
16:38Chapter 10: Importance of Listening
19:44Chapter 12: Accessibility and Dyslexia
20:49Conclusion

EP #1307: How NETFLIX'S LOVE ON THE SPECTRUM U.S. Helps You Understand Challenges Faced By the Autism Community Feb 29, 2024

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Summary:
In this episode, Lisa Davis interviews Jennifer Cook, an autism advocate and on-camera expert for the show Love on the Spectrum US. They discuss Jennifer's journey with autism, the concept of functioning levels, and her work on the show. They also delve into important topics such as sexuality and consent, and the challenges faced by individuals on the spectrum in navigating relationships. Throughout the conversation, Jennifer shares her insights and experiences, providing valuable perspectives on autism and promoting understanding and acceptance. In this conversation, Jennifer Cook discusses the success and global recognition of the show 'Love on the Spectrum'. She shares how the show has been well-received and has even reached the top rankings on Netflix. Jennifer also talks about the positive impact the show has had and mentions some notable fans, including Howard Stern. She addresses the issue of homophobia and mentions that only one person had objected to the show on those grounds. Jennifer emphasizes the importance of diagnosis and self-understanding, highlighting the benefits of having language to ask for what you need and to understand yourself. She also discusses the challenges and benefits of getting a formal diagnosis and the importance of finding the right professional. Jennifer mentions the possibility of a third season of 'Love on the Spectrum' and talks about other shows related to autism. She also touches on the representation of the LGBTQ+ community in the show and the importance of equal relationships. Jennifer shares her experience working with Journey, one of the participants on the show, and discusses the concept of 'equals' in relationships. She mentions her involvement in the Broadway musical 'How to Dance in Ohio' and the project 'Lights, Camera, Friendship'. Jennifer provides information about her website and social media channels, and she concludes by talking about her work with Sesame Street and writing for the character Julia, who has autism.
Takeaways

Love on the Spectrum US is a show that provides a glimpse into the lives of individuals on the autism spectrum and their experiences with dating and relationships.
Functioning levels should be understood as a spectrum, with individuals having different strengths and challenges in various areas of life.
It is important to create a safe and supportive environment for individuals on the spectrum to explore their own sexuality and relationships.
Teaching social skills and relationship dynamics through role play and self-discovery can be more effective than simply telling someone what to do.

Chapters00:00Introduction and Love on the Spectrum
03:03Jennifer's Autism Journey
08:59Understanding Functioning Levels
13:45Jennifer's Diagnosis and Advocacy
18:56Working with Tanner on Love on the Spectrum
22:44Discussing Sexuality and Consent
27:34Teaching Kissing and Intimacy
28:06Success and Global Recognition
29:03Positive Reception and Impact
29:31Dealing with Homophobia
29:51Highlights of the Show
30:08The Importance of Diagnosis
31:29Labels and Self-Understanding
32:26Communicating an Autism Diagnosis
33:47The Challenges of Diagnosis
34:16The Benefits of Diagnosis and Accommodations
36:42Possibility of a Third Season
37:02Other Shows on Autism
37:19Representation of LGBTQ+ Community
37:49Dating Rules and Equal Relationships
38:12Working with Journey on the Show
39:03The Dragon Prince and Equals
40:15The Broadway Musical 'How to Dance in Ohio'
41:57The Project 'Lights, Camera, Friendship'
43:38Jennifer's Website and Social Media
44:37Writing for Sesame Street

EP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care! Feb 28, 2024

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Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes.
Takeaways

Love on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.
Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.
Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.
Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.

Chapters00:00Introduction and Discussion of Love on the Spectrum
03:18Recipe: Easy Lettuce Wraps
11:06Kayla's Journey to Becoming a Foodie
14:10Transitioning from Fashion to Cooking
15:11Where to Find Kayla's Recipes

EP: 1305: How to Get to the CORE of Your Health by Unmasking the Root Causes of Illness & Perform the Right Self-Care Feb 27, 2024

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Summary:
Clayton Thomas, co-founder of Root Wellness, discusses the importance of addressing the root causes of health concerns rather than just treating symptoms. He shares his background growing up in a veterinary practice and the lessons he learned about the connection between animal and human health. Clayton emphasizes the impact of environmental toxins on our health and the need to clean up our internal environment. He also highlights the importance of building a strong foundation for health and embracing our uniqueness. Clayton introduces the Clean Slate and Restore products from Root Wellness, which support detoxification and gut health. Clayton Thomas discusses the importance of taking care of the gut and producing neurotransmitters like dopamine and serotonin. He explains the role of deep REM sleep in detoxifying the brain and improving overall health. Clayton also talks about creating high-quality coffee and the benefits of colostrum for repairing the body. He shares the Trinity products that can help reverse aging and improve health. Clayton emphasizes the complexity of the human operating system and the importance of taking care of ourselves. He discusses the quick effects of the Trinity products and their impact on children with autism. Clayton also talks about the role of vaccines and breastfeeding in children's health. He highlights the importance of laughter and healing and discusses his show, The Green Edition. Finally, Clayton shares where to find The Root Brands and his social media presence.
Takeaways

Addressing the root causes of health concerns is crucial for true wellness.
Environmental toxins and heavy metals have a significant impact on our health.
Building a strong foundation for health is essential for long-term well-being.
Embracing our uniqueness and taking care of ourselves is key to achieving optimal health. Taking care of the gut is crucial for overall health and the production of neurotransmitters like dopamine and serotonin.
Deep REM sleep is essential for detoxifying the brain and improving brain function.
Colostrum is a powerful substance that can repair the body and improve immune function.
The Trinity products can help reverse aging and improve health by providing essential nutrients.
The human operating system is complex, and it's important to take care of ourselves to optimize its function.
The Trinity products can have quick effects on the body, and they have been shown to improve the lives of children on the autism spectrum.
Vaccines and breastfeeding play important roles in children's health and development.
Laughter and humor are important for healing and connecting with others.
The Green Edition show provides valuable information on health and wellness.
The Root Brands offers high-quality products for improving health and well-being.

Chapters00:00Introduction and Background
00:56Growing up in a Veterinary Practice
01:20Understanding Pit Bulls and Animal Behavior
01:58The Importance of Animal and Human Health
02:55The Philosophy of True Health and Performance
03:55The Impact of Environmental Toxins on Health
05:23The Need to Address Environmental Causes
06:08The Role of Heavy Metals and Toxins in Health Issues
07:19The Importance of Building a Strong Foundation for Health
08:08The Dangers of Cosmetic Procedures and Unhealthy Beauty Standards
09:03The Misconceptions of Organic Food
09:32The Impact of Environmental Pollutants on Food
10:26The Connection Between Plant and Human Biology
11:20The Effects of Environmental Toxins on Fertility and Pregnancy
12:17Embracing Imperfections and Individuality
13:28The Influence of Social Media on Self-Identity
14:14The Negative Impact of Unrealistic Beauty Standards
15:03Taking Care of Ourselves in a Toxic Environment

EP #1304: How Cooking Peruvian at Home Unlocks a World of Flavor, Well-Being and is the Ultimate Self-Care Feb 26, 2024

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Summary:
In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversation covers various locations in Peru, including Lima's Chinatown and the gastronomic center of Chiclayo. Finally, they touch on the health benefits of the Peruvian diet, which emphasizes whole foods and fresh ingredients. The conversation explores various aspects of Peruvian cuisine and culture. Topics include the cultivation of plants and their natural defenses, the challenges of preparing tarweed and other superfoods, the popularity of chicha and guinea pig, the tradition of Peruvian corn beer, the protein sources in Peruvian cuisine, the surfing spots in Peru, the author's experiences in Peru, the takeaways from the book, and the delicious Peruvian turkey sandwich.
Takeaways

Peru offers a rich culinary history and diverse gastronomic experiences beyond Machu Picchu.
Ceviche is a staple of Peruvian cuisine, with an emphasis on fresh fish and the unique flavors of aji amarillo pepper.
Enslaved peoples made significant contributions to Peruvian cuisine, including the use of beans in the Afro-Peruvian diet.
Exploring locations like Lima's Chinatown and Chiclayo can provide a deeper understanding of Peruvian cuisine.
The Peruvian diet, which focuses on whole foods and fresh ingredients, contributes to the overall health of the population. Cultivating plants can lead to a loss of natural defenses and the need for fertilizers and pesticides.
Tarweed and other superfoods have natural toxins that need to be removed before consumption.
Chicha, a corn beer, is best consumed in the morning due to the lack of refrigeration in Peru.
Peruvian cuisine offers a variety of protein sources, including guinea pig and alpaca.
Peru has excellent surfing spots, such as Chicama, and is a great destination for surfers.
The author spent a significant amount of time in Peru and recommends visiting various regions.
The book provides insights into Peruvian cuisine and culture, making it a valuable resource for travelers.
The Peruvian turkey sandwich, known as the Creole sandwich, is a must-try delicacy.

Chapters00:00Introduction and Background
03:49Exploring Beyond Machu Picchu
07:22The Heart of Peruvian Cuisine: Ceviche and Fresh Fish
13:30Enslaved Peoples and Their Contributions to Peruvian Cuisine
18:13Beyond Miraflores: Museo Rafael Larco Herrera and Lima's Chinatown
21:29Chiclayo: A Gastronomic Center
26:40Peruvian Diet and Health
29:43Cultivating Plants and Natural Defenses
30:35Tarweed and Natural Toxins
31:05Quinoa and Other Superfoods
32:36Cushuro and Andean Caviar
33:28Chicha and Guinea Pig
34:24Peruvian Corn Beer
35:34Peruvian Cuisine and Protein Sources
36:54Surfing in Peru
38:36Time Spent in Peru
40:47Takeaways from the Book
43:06Peruvian Turkey Sandwich
45:41Where to Find the Book and the Author

EP #1303: How a Daily Dose of Gratitude Is Great for Self-Care and Sets the Stage for a Positive and Productive Day Feb 23, 2024

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Summary
In this episode, Lisa Davis interviews Kristi Nelson, author of the book 'Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.' Kristi shares her personal experience with gratitude after being diagnosed with cancer at a young age. She discusses the importance of cultivating perspective and living in the present moment. Kristi also highlights the teachings of Brother David Steinler, a Benedictine monk, and how his principles can help individuals live gratefully. The conversation explores the power of gratitude, the five guiding principles of grateful living, and the value of appreciating emotions and one's true self. The episode concludes with information on where to find the book.
Chapters
00:00Introduction and Book Appreciation
00:47Personal Experience with Gratitude
02:19Brother David Steinler and Living Gratefully
05:00The Power of Gratitude
07:18The Five Guiding Principles
09:38Cultivating Gratefulness
13:23Appreciating Emotions and Self
17:25Being Authentic and Finding Belonging
19:21Closing Remarks and Book Information

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