Health Power: The OG Health Podcast & Dog-Eared Podcast

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EP #1332: How to Pressure Can Vegetables, Meats, Stews and more for Convenient and Healthy Meals & Better Self-Care Apr 04, 2024

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Summary
In this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetables and meat, highlighting the benefits of hot packing meat before canning. Finally, Jennifer talks about the recipes in her book and the ways in which they can be customized. In this conversation, Jennifer Gomes discusses the process of pressure canning and addresses common anxieties and misconceptions about it. She explains the difference between water bath canning and pressure canning and provides insights into canning vegetables and fish. Jennifer also shares some of her favorite recipes from her book, 'The Pressure Canning Cookbook.' She offers resources for learning more about pressure canning and concludes by providing information on where to find more information.
Takeaways

Pressure canning is a method of food preservation that allows for the safe canning of low acid foods like meat and beans.
When choosing a pressure canner, it is important to consider safety features and the size of the pot.
To get comfortable with pressure canning, it is recommended to learn the parts of the pressure canner, read the manufacturer's manual, practice canning water, and pressure can a recipe with simple ingredients.
Canned vegetables have a similar consistency to store-bought canned vegetables, while canned meat is remarkably better than store-bought versions.
The Pressure Canning Cookbook offers a variety of recipes, including bone broth and customizable options. Pressure canning is a safe and effective method for preserving food.
Anxieties about pressure canning are often based on outdated information or misconceptions.
Water bath canning and pressure canning are two different methods with distinct purposes.
Pressure canning allows for the preservation of vegetables and fish.
Jennifer Gomes' book, 'The Pressure Canning Cookbook,' provides a variety of delicious recipes for pressure canning.
There are resources available, such as videos and podcasts, to learn more about pressure canning.

Chapters
00:00Introduction and Background
03:01Types of Canning
05:55Choosing a Pressure Canner
09:02Tips for Getting Comfortable with Pressure Canning
11:59Consistency of Canned Vegetables
16:00Consistency of Canned Meat
20:41Introduction to Pressure Canning
21:31Anxieties and Misconceptions about Pressure Canning
25:21Water Bath Canning vs Pressure Canning
28:11Canning Vegetables and Fish
32:48Favorite Recipes in the Book
37:02Resources for Learning Pressure Canning
39:09Conclusion and Where to Find More Information

EP #1331: Cooking with Kayla: How to Master Gluten-Free & Dairy-Free Gnocchi for Ultimate Self-Care! Apr 03, 2024

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Summary
In this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes.
Takeaways

Gnocchi is a traditional Italian dish made from potatoes and flour.
There are different types of gnocchi, including gluten-free options made with alternative flours.
Gnocchi can be cooked in various ways, such as boiling, pan-frying, or baking.
Making gnocchi from scratch can be challenging, especially when using gluten-free flours.
An easy gnocchi skillet recipe involves cooking the gnocchi in sauce, adding spinach, cheese, and baking it in the oven.
Frozen gnocchi is a convenient option for quick and easy meals.
Kayla Cappiello offers more recipes and meal plans on her Substack and Instagram.

Chapters00:00Introduction and Gnocchi Basics
01:19Different Types of Gnocchi
03:35Making Gnocchi from Scratch
04:32Choosing the Right Gluten-Free Flour
05:26Easy Gnocchi Skillet Recipe
10:07Adding Sauce and Spinach
11:05Adding Cheese and Baking
12:25Customizing the Recipe
13:20Convenience of Frozen Gnocchi
14:07Where to Find More Recipes
14:29Conclusion

EP #1330: How "LOVE ON THE SPECTRUM" Helps People Better Understand Neurodiversity and the Challenges for Adults Living with Autism Apr 02, 2024

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Summary
In this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating between neurodivergent and neurodeficit individuals and the importance of understanding each person's unique story. In this part of the conversation, Christine and Abbey discuss the different levels of support needs in individuals with autism and the challenges they face. They also address the issue of hate and negativity on social media and how they choose to respond to it. Christine shares her personal journey of overcoming challenges and rebuilding her life. They talk about the power of sharing stories on TikTok and the impact of social media on their lives. They also discuss the importance of understanding and supporting individuals with low support needs and the need for more specific interventions and support. They touch on topics such as sensory integration dysfunction, masking, and the limitations of the DSM-5 in accurately representing the diverse experiences of individuals with autism. In this conversation, Christine and Abbey discuss the importance of understanding neurodiversity and supporting neurodivergent individuals. They highlight the need for accurate diagnostic terminology and the inclusion of low support needs within the autism spectrum. They also emphasize the significance of recognizing sensory processing issues and providing appropriate accommodations in the workplace. The conversation explores the challenges of organizing tasks and advocates for reforming the DSM-5 to better address the diverse needs of individuals on the spectrum. Christine and Abbey stress the importance of acceptance, celebration, and positivity in creating a more inclusive society.
Takeaways

Individuals with low support needs in autism may not have the same reciprocal ability as typical individuals, which can lead to misunderstandings and miscommunication.
Dealing with hate and negativity on social media is a challenge, but it's important to not let it affect one's self-worth and to focus on the positive interactions and support received.
Overcoming personal challenges and rebuilding one's life after difficult experiences is possible with determination and resilience.
Sharing stories on platforms like TikTok can be a powerful way to connect with others, raise awareness, and provide support.
The impact of social media can be both positive and negative, and it's important to navigate it mindfully and with a focus on mental well-being.
Cyberbullying and online hate can have a significant impact on individuals, and it's crucial to create a safe and supportive online environment.
Collaborating with others, including individuals with different support needs, can lead to a better understanding of diverse experiences and foster empathy and support.
Support needs for individuals with autism can vary greatly, and it's important to provide individualized support that addresses specific challenges and goals.
The concept of masking in autism is complex, and not all individuals with autism engage in masking behaviors.
Understanding and respecting different communication styles, such as Abby's unique way of communicating through memories and categories, is crucial for effective communication and connection.
The impact of traumatic experiences on individuals with autism should not be overlooked, and support should be provided to help them process and cope with these experiences.
Body image issues can be a significant challenge for individual

EP #1329: Gut Health Self-Care: De-Stressing and Ditching the Diet Drama Apr 01, 2024

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Summary
In this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romaniuk discuss various topics related to weight loss, body confidence, inflammation, and hydration. They explore the impact of weight loss on loose skin and the role of plastic surgery in boosting body confidence. They emphasize the importance of a healing journey rather than focusing solely on weight loss. The conversation also delves into the connection between water retention and lymphatic drainage, as well as the role of candida in water retention. They discuss the negative effects of seed oils on inflammation and the significance of C-reactive protein as an inflammation marker. The conversation concludes with setting intentions and incorporating gentle exercises into daily routines.
Takeaways

Stress can have a significant impact on gut health and digestion.
Emotions can get stuck in different parts of the body, including the gut, and moving them out can improve digestive issues.
Candida overgrowth can cause symptoms such as gas, bloating, brain fog, and low energy.
A gentle approach to addressing Candida is recommended, focusing on balanced eating and avoiding excessive sugar and refined carbohydrates.
Weight can be a protective mechanism, and letting go of past emotions and finding acceptance can support weight loss efforts.

Sound Bites
Chapters00:00Introduction and Celebration
01:09Epiphany about Stress and Gut Health
05:41Moving Emotions Out of the Body
09:22Candida and its Symptoms
12:01Gentle Approach to Candida Protocol
20:19Letting Go and Finding Acceptance
22:59Weight Loss and Loose Skin
23:29Plastic Surgery and Body Confidence
24:20Healthy Weight Loss and Lymphatic Drainage
25:17Healing Journey and Sustainable Weight Loss
26:15Water Retention and Lymphatic Drainage
27:15Candida and Water Retention
28:12EFT Tapping for Grief
29:41Hydration and Inflammation
30:24Bone Broth and Collagen
32:26Seed Oils and Inflammation
36:02C-Reactive Protein and Inflammation
38:19Avocado Oil and Seed Oils
41:29Elevated C-Reactive Protein and Health Risks
43:01Setting Intentions and Gentle Exercises
43:37Where to Find Amber Romaniuk

EP #1328: SPECIAL HOLIDAY EPISODE: How to Find the Best Raw Chocolates for Health, Enjoyment & Ultimate Self-Care Mar 29, 2024

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Lisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News.
Be sure to listen to get info on the best and healthiest chocolates!

EP #1327: How to Achieve Mental Wellness through Self-Care, Self-Forgiveness and Moving On From the Past Mar 28, 2024

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Summary
In this episode, Dr. Adolf "Doc" Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation, and reflection for mental health. He discusses the negative effects of technology addiction and the importance of face-to-face interaction. Finally, Dr. Brown shares insights from the Parent Test, emphasizing the need for consistency, structure, and boundaries in parenting. In this conversation, Lisa Davis and Dr. Adolf Brown discuss various aspects of parenting and the impact of childhood trauma on parenting styles. They emphasize the importance of apologizing and acknowledging mistakes as parents. They also discuss the consequences of yelling at children and the need to allow children to express their emotions. Dr. Brown shares the four F's of parenting: fun, fair, firm, and flexible. They also touch on the importance of empathy in building healthy relationships and the role of education in teaching emotional regulation. Dr. Brown shares insights from his practice and offers advice for parents.
Takeaways

Self-forgiveness is a crucial aspect of healing and moving forward.
Anger in society is often rooted in personal experiences and emotional baggage.
Taking inventory of one's emotional backpack is essential for personal growth and well-being.
Exercise, meditation, and reflection are effective strategies for maintaining mental health.
Reducing screen time and prioritizing face-to-face interaction can improve overall well-being.
Consistency, structure, and boundaries are important in parenting. Apologizing and acknowledging mistakes is important for parents.
Childhood trauma can impact parenting styles.
Yelling at children can have negative consequences.
Allowing children to express their emotions is important.
The four F's of parenting are fun, fair, firm, and flexible.
Empathy is crucial for building healthy relationships.
Education plays a role in teaching emotional regulation.
Dr. Adolf Brown practices as a child and family psychotherapist.
Being flexible as a parent is important.
Parents should take inventory of what they're carrying and what they've been through.
Dr. Adolf Brown can be found on his website and social media platforms.

Sound Bites
Chapters00:00Introduction and Background
01:26The Importance of Self-Forgiveness
06:16The Emotional Backpack and Taking Inventory
08:29Clearing Out the Emotional Backpack
10:14Tips for Mental Health: Exercise, Meditation, and Reflection
11:38Getting Off Your Phone and Mindfulness
13:17Exercise for Mental Health
14:15The Impact of Technology Addiction
16:01The Importance of Face-to-Face Interaction
20:14The Importance of Apologizing and Acknowledging Mistakes
21:07The Impact of Childhood Trauma on Parenting
22:04The Consequences of Yelling at Children
23:27Allowing Children to Express Their Emotions
24:26The Role of Anger in Parenting
25:32Parenting Styles and Recommendations
27:29The Four F's of Parenting
28:29The Importance of Being Flexible as a Parent
30:47The Disconnect in Education and the Importance of Empathy
33:13Dr. Adolf Brown's Practice and Coaching
34:43Final Thoughts and Advice for Parents
35:24How to Connect with Dr. Adolf Brown

EP #1326: Cooking with Kayla -How to Turn a Gluten-Free, Dairy-Free BBQ Dip into a Healthy Skillet One-Pan Meal for Ultimate Self-Care! Mar 27, 2024

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Summary
In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack.
Takeaways

You can recreate your favorite dishes in a healthier way by making simple substitutions.
One-pan recipes are convenient and easy to prepare.
Sweet Baby Ray's barbecue sauce is a popular and widely available option.
Regularly getting together with friends is important for maintaining strong relationships.
Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.

Chapters00:00Introduction
00:27Craving for Barbecue Chicken Dip
01:18Recreating the Flavors in a Healthier Way
03:20One-Pan Recipe
04:19Sweet Baby Ray's Barbecue Sauce
05:41Availability of Sweet Baby Ray's Barbecue Sauce
06:20Making the Recipe for Girls Night
07:44Portioning the Recipe
08:08Customizing the Cheese and Barbecue Sauce
09:43Getting Together with Friends
10:55Signing Up for Kayla's Substack
11:25Conclusion

EP #1325: How to Stop Fearing Carbs & Embrace the Foods You Love for Ultimate Self-Care! Mar 26, 2024

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Summary
In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards.
Takeaways

Finding a balance with carbs is important, and it's all about moderation and listening to your body.
Pairing carbs with fiber, fat, and protein can help slow down the digestion process and prevent blood sugar spikes.
Consuming sugar mindfully and adjusting your diet according to your menstrual cycle can help maintain stable blood sugar levels.
Try out delicious recipes like summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa.

Chapters00:00Introduction and Phoebe's Relationship with Carbs
02:46Carb Companions and Creating Better Blood Sugar
05:57Using Moderation and Balance with Carbs
09:52Takeaways on Carb Companions and Blood Sugar
12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle
20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing
23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble
26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas
29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa
30:00Quinoa Recipes
30:37Ratatouille Quinoa Bake
31:19Buckwheat Crepes with Leek Confit and Salmon
32:27Green Curry Ramen with Eggplant and Green Beans
33:38Noodles: Spaghetti and Harissa Bolognese
34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella
36:16Spuds: Spring Potato Leek Soup with Asparagus
37:32Corn: Crispy Polenta Cake with Eggplant Caponata
41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes
43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards

EP #1324: How Understanding Your Blood Work Allows You to Optimize Your Self-Care to Take Care of Your Hormones, Gut Health & Cholesterol Mar 25, 2024

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Summary
In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.
Takeaways

Insulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.
Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.
Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.
Electrolyte levels and hydration are important for energy and overall well-being.
Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.
Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.
Supplementation with B complex and B12 can help address deficiencies and improve energy levels.
Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.
Monitoring thyroid function and addressing imbalances can help improve overall well-being.

Chapters00:00Introduction
00:26Overview of Blood Work Results
01:09Importance of Insulin and Iron Levels
03:03Cholesterol Levels and Seed Oils
05:31Electrolyte Levels and Hydration
06:25Fiber and Cholesterol
07:13HDL and LDL Cholesterol
08:12Thyroid Function and Cholesterol
10:23Vitamin D Deficiency
12:04C-Reactive Protein and Inflammation
14:18Causes of Elevated C-Reactive Protein
20:52Supplements for Inflammation
22:16Symptoms and Effects of Elevated C-Reactive Protein
23:02Next Steps and Hormone Levels
23:24Importance of Understanding C-reactive Protein
24:18Impact of Nutrient Deficiencies on C-reactive Protein
25:28Options for Addressing Vitamin B12 Deficiency
26:46The Role of B Complex in B12 Supplementation
29:10Choosing the Right Brands for Supplements
30:04The Connection Between Cortisol and B12 Levels
30:59The Importance of Balancing Estrogen and Progesterone
32:25Understanding Estrogen and Progesterone Levels
34:18Monitoring Thyroid Function and TSH Levels
35:47The Significance of Thyroxine (T4) Levels
38:51Addressing C-reactive Protein and Thyroid Function
39:51The Importance of Proactive Health Measures
42:01Taking Action and Implementing Self-Care Practices
42:35Conclusion and How to Connect with Amber Romaniuk

EP #1323: Elder Care Self-Care: Assessing Driving Safety Mar 22, 2024

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Summary:
In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence and offers strategies for addressing resistance. Additionally, Dr. Eichenberger shares resources for driving evaluation and rehabilitation, as well as tips for planning transportation and reducing the burden on family caregivers. She also mentions the role of Home Instead and caregivers in providing transportation services. Finally, Dr. Eichenberger discusses the importance of safe vehicles and introduces the Car-Fit program.
Takeaways

Driving abilities should be assessed based on individual capabilities rather than age.
Alternative options and modifications can help older adults continue driving safely.
Addressing resistance to giving up driving should focus on maintaining independence and finding alternative transportation solutions.
Home Instead and other caregiving services can provide transportation assistance for older adults.
Resources such as driving evaluation programs and Car-Fit programs can help ensure driving safety.

Chapters00:00Introduction and the Importance of Driving Safety for Older Adults
01:16Recognizing the Need for Driving Evaluation
03:09Alternative Options and Modifications for Safe Driving
04:19The Impact of Giving Up Driving on Independence and Isolation
04:33Addressing Resistance and Having a Plan
05:03Resources for Driving Evaluation and Rehabilitation
06:24Managing Distractions and Limiting Passengers in the Car
09:17Planning for Transportation and Reducing the Burden
11:28The Role of Home Instead and Caregivers in Providing Transportation
12:54Balancing Safety and Grandparent's Role in Transporting Grandchildren
15:02Utilizing Delivery Services and Other Transportation Options
15:59Addressing Concerns of Being a Burden and Finding Reciprocal Relationships
20:58The Importance of Safe Vehicles and Car-Fit Programs
23:40Home Instead and Caregiver Chats Podcast
23:57Conclusion

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