Health Power: The OG Health Podcast & Dog-Eared Podcast

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EP #1353: Gut Health Self-Care: Addressing Candida Apr 19, 2024

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Summary
In this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal foods and spices, as well as the importance of addressing emotional eating and hormone imbalances. The conversation concludes with a reminder to approach the protocol gently and to monitor symptoms throughout the process.
Keywordsemotional release, weight loss, inflammation, water retention, food sensitivities, whole foods, processed ingredients, chemicals, pesticides, sensitivity, food, gut health, candida overgrowth, food sensitivities, intestinal lining, collagen, marshmallow root, L-glutamine, antifungal foods, spices, emotional eating, hormone imbalances
Takeaways

Emotional release can contribute to weight loss by reducing inflammation and water retention in the body.
Addressing emotional well-being is just as important as physical healing for overall health.
Food sensitivities can impact overall well-being and it's important to make mindful food choices.
Eating whole foods and avoiding processed ingredients can help improve health and reduce symptoms. Chemicals and pesticides in food can contribute to the body's sensitivity to certain foods.
Gut health and candida overgrowth can play a role in heightened food sensitivities.
Soothing and strengthening the intestinal lining can help reduce food sensitivities.
Integrating antifungal foods and spices can support the body's ability to clear out unhealthy candida.
Addressing emotional eating and hormone imbalances is important for overall health and well-being.

Sound Bites

"Releasing emotions can help release weight."
"Reducing inflammation can lead to weight loss."
"Weight loss is never just physical, there's a huge emotional component."
"Thank you body for speaking to me."
"The sensitivity can be a superpower."
"The gut flora plays a role in heightened sensitivities to foods."

Chapters00:00Introduction and the Impact of Emotional Release on Weight Loss
05:07The Connection Between Emotional Well-being and Physical Health
09:19Navigating Food Sensitivities and Making Mindful Food Choices
22:07Addressing Emotional Eating and Hormone Imbalances
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EP #1352: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!) Apr 18, 2024

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Lisa Davis (00:00.558)
Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH.
All right, today we're going to be talking about an article from NaturallySavvy .com. There's a new nut in town, Peely Nuts. When I hear there's a new nut in town, I think of that song by the Eagles. There's a new kid in town. Hi, everybody's talking. So there's a new nut in town, Peely or Piley. I don't know. P -I -L -I Nuts. Let's jump into this dense superfood and find out about it. Okay. So it is also known as Canary and it is the product of a tropical evergreen tree.
The tear shaped nuts are about 1 .6 to 2 .8 inches long and each end of the nut is pointed, one being less pointy than the other. That's really interesting. So each kernel is composed of approximately 8 % carbohydrate, 11 .5 to 13. % protein and 70 % fat. Now, if you listen to the show, you know, I'm a big fan of healthy fats. Peeling nut trees are found throughout Malaysia, Indonesia and the Philippines. And the nuts are harvested from natural strands of the trees in the mountains.
These nuts are popular for their taste and nutrition as well as their oil, which can be used for making soaps and cosmetics. That sounds fantastic. So what do the nuts taste like? Raw peely nuts are said to taste similar to sunflower seeds, while others say they're closer to macadamia nuts or even a combination of all types of nuts together. When you roast them, they have a chewy exterior and a buttery interior. Okay, that really sounds delicious. So what are some of the health benefits?
All right, they're high in nutrition. They are reportedly a complete protein, which means they contain all the essential amino acids you need. That's incredible. They are high in calories, coming in at 650 calories per cup. However, eating just a few of these nutrient -dense nuts slowly will satisfy your hunger and give you a nutritional boost as well. In fact, peeling nuts contain the most magnesium of all nuts.
Lisa Davis (02:19.086)
A single serving completes your daily dose of copper and manganese as well. That's pretty cool. Ooh, anti -inflammatory properties. There's a lot of focus on the impact of inflammation on health today. We talk a lot about it here on Health Power. And these nuts are up to the challenge. Peeles contain many antioxidant compounds, including vitamin E to fight inflammation at all levels in the body. They can lower cholesterol. Oh, that's so interesting. So they have omega -3 fatty acids, which are super important.
They help our skin, they help our hair, but they also help balance cholesterol levels, especially lowering bad cholesterol, LDL. They aid in anti -aging. Now I don't like the word anti -aging. I would just say they help in aging. So the botanical antioxidants in peeling this, are your friends when it comes to aging powers and helping you stay looking the way you'd like as well? Well, you know, that's a whole nother conversation. Including these KC morsels in your diet can help fight free radicals and promote.
wrinkles and other signs of aging. Oh, that promote wrinkles. Promote better sleep. Magnesium is a mineral known for its ability to support sleep and the release of relaxing hormones. I gotta get my hand on these because I am sensitive to most nuts. So I need to, or actually just not all nuts, not seeds, but I don't like seeds as much, but I'm gonna give this a try because if this tastes anything like a macadamia nut, I am on board. Wow, there is so much these nuts do.
They support your bone health. Your bones need more calcium to stay strong and peeling nuts provide several of those

EP #1351: Cooking with Kayla: How to Make a Quick and Easy Gluten-Free, Dairy-Free Egg & Potato Skillet for Ultimate Self-Care! Apr 17, 2024

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Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.
Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads
Takeaways

Training for a charity run can be challenging, especially when the weather is bad and motivation is low.
Fueling yourself well is important for running, and a pre-run meal can help provide energy.
The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.
Adding milk and stirring constantly can help achieve a light and fluffy scramble.
Salads can be a refreshing and healthy option for warm weather.

Recipe: Egg and Potato Skillet

Sound Bites

"I love the sunshine and spring has been late where I am."
"What is the run exactly? And is it some kind of fundraiser or just a run for running sake?"
"I have been making this egg and potato skillet recipe on repeat."

Chapters00:00Introduction and Weather
06:21Tips for Making a Light and Fluffy Scramble
11:30Conclusion

EP #1350: Fitness Self-Care: How to Get Fit Without Getting Fooled by Fads, Fit-fluencers, and Fitness Scams Apr 16, 2024

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Summary
In this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals. The conversation concludes with a discussion on body image and the use of weight loss drugs. In this conversation, Lisa Davis and Cedric Bryant discuss various topics related to exercise, weight loss, and overall health. They address weight bias and the importance of not demeaning individuals who are overweight. They emphasize the need for sustainable weight loss and the role of exercise in weight management. They also touch on different dietary approaches and the importance of finding an eating plan that works for each individual. The conversation highlights the importance of finding enjoyable physical activities and the benefits of social connection. They also discuss joint-friendly aquatic activities and overcoming body image concerns. Finally, they touch on personal interests and the process of becoming a personal trainer.
Takeaways

Research and testing of fitness trends are important to provide reliable information to consumers.
Be cautious when following fitness influencers and consider individual differences in response to exercise.
Listen to your body to avoid overexertion and injury.
Resistance training and mobility are important for people over 50 to maintain a high quality of life.

Chapters00:00Introduction and Background
01:12About ACE
03:10Researching Fitness Trends
04:08Testing the 12-3-30 Workout
05:27Being Cautious with Fitness Influencers
06:23Importance of Listening to Your Body
07:51Avoiding Overexertion and Injury
08:07The Myth of 'No Pain, No Gain'
09:12Exercise Program for People Over 50
09:49Importance of Resistance Training and Mobility
10:46Recommended Exercise Guidelines
11:43Muscle Fitness and Overall Well-being
12:10Starting a Strength Training Program
13:26Using Household Items for Resistance Training
15:20Not Needing a Gym Membership
16:10Working with a Personal Trainer
17:56Body Image and Weight Loss Drugs
19:39Weight Bias and Exercise
21:16Sustainable Weight Loss
21:48The Role of Exercise in Weight Management
22:35Nutrition and Weight Loss
25:19Finding Enjoyable Physical Activities
26:26The Importance of Social Connection
27:10Favorite Recreational Activities
28:38Joint-Friendly Aquatic Activities
29:26Overcoming Body Image Concerns
31:25Personal Interests and Family
32:09Becoming a Personal Trainer

EP #1349: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Better Apr 15, 2024

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Summary
In this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of recognizing sensory issues and the need for accommodations and services for individuals with autism. The conversation explores the challenges and misconceptions surrounding autism, particularly in terms of support and understanding. The guests discuss the impact of language and labeling on individuals with autism and the need for more specific and nuanced terminology. They also highlight the importance of representation and support for different types of learners within the autism community. The conversation emphasizes the need for a more inclusive and comprehensive approach to autism diagnosis, treatment, and education. The conversation explores the use of video modeling for individuals with autism to improve social skills and understanding. It emphasizes the importance of creating support systems and resources for individuals with autism, especially those with low support needs. The conversation also touches on the need for organizational and life management support, such as navigating airports and understanding social cues. The speakers discuss the potential benefits and limitations of Applied Behavior Analysis (ABA) therapy and highlight the importance of understanding and accepting neurodiversity. They address the challenges of black and white thinking within the autism community and the need for more representation and nuance in discussions about autism.
Keywords: autism, neurodiversity, support needs, sensory issues, accommodations, bullying, autism, support, language, labeling, misconceptions, representation, neurodivergent, neurotypical, social skills, education, video modeling, social skills, support systems, resources, low support needs, organizational life management, airports, social cues, Applied Behavior Analysis (ABA) therapy, neurodiversity, black and white thinking, representation, nuance
Takeaways

The autism community is diverse and includes individuals with different support needs and presentations.
There is confusion around terminology and labels in the autism community, and it is important to use language that is respectful and specific.
Sensory issues are a significant aspect of autism and should be recognized and addressed.
Parents and individuals on the spectrum often face bullying and negativity, especially online.
There is a need for more understanding, compassion, and accommodations for individuals with autism. The language and labeling used to describe autism can have a significant impact on how individuals with autism are perceived and supported.
There is a need for more specific and nuanced terminology to accurately describe the different traits and experiences within the autism community.
Representation and support for different types of learners within the autism community is crucial for creating inclusive environments and providing appropriate interventions.
The education system should adopt a more comprehensive and individualized approach to support students with autism, taking into account their unique strengths and challenges.
Understanding and empathy are essential in promoting acceptance and inclusion for individuals with autism. Video modeling can be an effective tool for individuals with autism to improve social skills and understanding.
Creating support systems and resources is crucial for individuals with autism, especially those with low support needs.
Organizational and life

EP #1348: How Using the Emotional Freedom Technique (EFT) for Self-Care Supports Healing Trauma Apr 12, 2024

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Summary
In this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support.
Takeaways

Traumatic experiences can have a profound impact on families, causing deep emotional pain and strained relationships.
Managing expectations is important
Self-care practices such as breathwork, journaling, and tapping can help process emotions and release control.
Focusing on self-compassion and acknowledging personal growth and efforts is crucial during challenging times. Tapping can be a helpful tool for releasing emotions and finding peace.
It's important to set boundaries and prioritize self-care when dealing with difficult issues.
Letting go of control and accepting that you can't fix everything is key to finding peace.
Practicing grounding exercises and deep breathing can help in managing emotions and finding calm.

EP #1347: How Starting Your Day with Lemon Water is an Easy Self-Care Practice that Sets You Up for More Healthy Habits Throughout the Day Apr 11, 2024

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TRANSCRIPT:
Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.com
So today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking about doing for a long time and I haven't, so I'm really hoping that this will get me over the edge to do it. So the first thing it does is it gives you an energy boost. So if you rely on caffeine to give you that boost in the morning, that can have some long -term consequences, including taking a toll on your adrenal glands, which by the way are already overworked thanks to stress, late nights, too many stimulates.
Instead, lemon water oxygenates and energizes the body. It's a great jumpstart to your day. Now, the second reason is one of the ones that I've been wanting to do it is that it promotes good digestion. Now, according to Dr. John Maston -Endy, lemon, excuse me, lemon water stimulates the stomach to increase its production of digestive juices and improves peristalsis, the muscular contractions that push food through the entire digestive system.
Improved digestion, what does that mean? Better nutrient absorption, which we all want, and less bloating, which I definitely want. Number three, it stimulates elimination. Elimination, a simple glass of lemon water stimulates the liver's production of bile. This combined with improved peristalsis, which I just mentioned, of the entire digestive system is a more natural method of waste removal. So lemon water acts as a mild diuretic.
increasing the frequency of urination and gently flushing out toxins from the urinary tract. The result, better waste and waist W -A -I -S -T management. Number four, it gives your immune system a boost. Well, everybody wants that. A squeeze of fresh lemon juice gives you a shot of the antioxidant vitamin C, about 44 .5 milligrams per lemon. But more importantly, it helps the body maintain a balanced pH
Even though lemon tastes acidic, inside the body it is alkaline. And I'm sure you've all heard about how important it is to be alkaline. Number five, it helps detox the liver with more than 500 functions. The liver is a very busy organ. It is the most important role, excuse me, it's most important role is to filter the blood of waste products, drugs, pesticides, and other poisons. So lemon juice is really powerful and it helps to stimulate bioproduction like we talked about.
Number six, it helps you lose weight. The liver is an important fat burning organ. It regulates fat metabolism, breaking down fats and shipping them out via the large intestine. So just keep that in mind as well, but there's a lot of other factors that are important. Better skin. Number seven, the detoxifying action of drinking lemon water will release impurities through every exit point or detoxification channel, including the skin.
Now you might have a mild amount of acne at first while stuff's getting cleaned out, but soon you will be replaced with a healthy glow. I know I'm touching my face like I have a healthy glow, but I do, but I don't have the lemon water going yet, but I will. Number eight, hydration. Lemon water, excuse me, lemon makes water taste better. And if it tastes better, you're going to drink more. So that's a really good thing. So the bottom line, there's a lot of good reasons to start your day with lemon water. Will you be picking up this habit? Yes, I will.
I hope you do as well for whatever reasons work for you, reason or reasons, but keep coming back to Health Power five days a week. I'm back to doing my health quickies. This is really quick. This is gonna

EP #1346: Cooking with Kayla: Gluten-Free, Dairy-Free One Pan Tuscan Chicken for Ultimate Self-Care! Apr 10, 2024

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Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website.
Keywordscooking, recipe, chicken breast, cast iron skillet, searing, vegetables, flavor, leftover rice, meal prep
Takeaways

Searing chicken in a hot cast iron skillet gives it a nice crunchy texture.
The Tuscan cast iron chicken breast skillet recipe is versatile and can be customized with different vegetables and seasonings.
Leftover rice can be used in the recipe, making it a convenient option for meal prep.
The recipe can be accessed through Kayla Cappiello's Substack newsletter and website.

Chapters00:00Introduction and Weather Chat
03:23Customizing the Tuscan Chicken Skillet Recipe
08:04Accessing the Recipe through Kayla's Substack

EP #1345: How Understanding the Impact of Childhood Trauma Can Help Heal Your Anxiety Apr 09, 2024

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You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today.
Contact: Dr. John Trentalange at trentalange@netzero.com
GET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE: https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914
Takeaways

Anxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition.
Understanding the difference between anxiety and fear is crucial, as anxiety is future-oriented and fear is present-oriented.
Labels can be helpful for accessing resources and accommodations, but it's important not to let them define one's identity.
Mindfulness techniques, such as deep breathing and grounding exercises, can help manage anxiety symptoms.
Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety.

Sound Bites
Chapters00:00Introduction and Personal Connection
01:23Becoming a Psychologist
03:51The Connection Between Trauma and Anxiety
05:09The Role of Trauma in Anxiety
06:01Anxiety and Trauma in Different Contexts
06:59Different Types of Anxiety Disorders
07:59Anxiety and OCD
08:25Anxiety vs. Depression
09:29Understanding Anxiety Responses
10:34Identity and Labels
12:02Helping Children with Anxiety
13:52Emotional Dysregulation and Trauma
15:15Difference Between Anxiety and Depression
20:25Mindfulness and Anxiety
21:21Identifying Triggers and Cognitive Processing
25:30Approach to Therapy and Childhood Trauma
27:32The Epidemic of Anxiety
29:40Book Availability and Contact Information

EP #1344: How Buddhism Can Help Heal Racial Trauma & The Role of Self-Care Apr 08, 2024

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Summary
In this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marisela B. Gomez.
Takeaways

Growing up in a community that values voluntary simplicity and communal living can instill a deep sense of spirituality and service.
Non-attachment is a key principle in Buddhism, allowing us to love and care for others without trying to control or possess them.
Transforming racial hurt and harm requires acknowledging our own experiences and the interconnectedness of all beings.
Practicing self-care and celebrating ourselves is essential, especially when conditioned to feel unworthy.
Spiritual friendship and learning from others are vital for personal growth and liberation.

Sound Bites
Chapters00:00Growing Up in a Community of Voluntary Simplicity
03:43Living in a Communal and Conversational Atmosphere
06:06Rooting in One Place and Finding Home
09:44Non-Attachment and Buddhism
13:32Transforming Racial Hurt and Harm
21:28Learning from Valerie Brown and Marisela B. Gomez

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