Health Power: The OG Health Podcast & Dog-Eared Podcast

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#1373: How to Protect Your Child from Childhood Sexual Abuse May 16, 2024

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Summary
The conversation discusses the prevalence of child sexual abuse and the need to shift the focus from stranger danger to recognizing that most abusers are people known and trusted by the child. The guest, Yvonne Sandomir, shares her personal experience of abuse and the importance of preventing childhood sexual abuse. They discuss the signs and red flags to look out for, such as adults who are overly interested in spending time with children or who exhibit inappropriate behavior. The conversation emphasizes the need for parents to set boundaries with their children, teach consent, and be vigilant in protecting them. In this conversation, Lisa Davis and Yvonne Sandomir discuss the importance of protecting children from sexual abuse. They explore signs of grooming and inappropriate behavior, as well as the impact of neglectful parenting. They also touch on the dangers of the digital world and the need to educate children about online safety. Yvonne shares her personal experiences and emphasizes the importance of self-love and healing. The conversation highlights the need for parents to be vigilant and proactive in protecting their children.
Keywordschild sexual abuse, prevention, signs, red flags, grooming, boundaries, consent, child sexual abuse, grooming, inappropriate behavior, neglectful parenting, online safety, self-love, healing
Takeaways

Child sexual abuse is often perpetrated by people known and trusted by the child, not strangers.
Parents need to shift the focus from stranger danger to recognizing the signs and red flags of abuse.
Setting boundaries with children, teaching consent, and being vigilant can help prevent childhood sexual abuse.
Recognizing the signs of grooming and inappropriate behavior is crucial in protecting children from abuse. Be aware of signs of grooming and inappropriate behavior in adults who show excessive interest in children's activities and try to engage in child-like behavior.
Neglectful parenting can make children more vulnerable to sexual abuse, so it's important for parents to be attentive and create a safe environment for their children.
Teach children about online safety, including not meeting up with strangers, not accepting files or explicit material, and reporting any inappropriate behavior.
Childhood sexual abuse can have long-lasting effects on self-esteem and relationships, but healing and self-love are possible with therapy and support.
Parents should be proactive in protecting their children from sexual abuse and educate themselves and their children about the signs and prevention of abuse.

Titles

Protecting Children: Being Vigilant and Aware
Recognizing the Signs: Red Flags of Child Sexual Abuse The Dangers of Neglectful Parenting and Online Predators
Protecting Children from Sexual Abuse: Signs and Prevention

Sound Bites

"Enough already, can we talk about what's really going on?"
"No child is immune from child sexual abuse."
"How could my mom not know that I needed help in that situation?"
"You know, if there's a man and he's got a trampoline in his front yard and he doesn't have any kids, right? Or there's always games or if they know all the cartoons, they're more interested in hanging out with kids and adults, right?"
"Pedophiles will wear, you know, like a Looney Tunes belt or something to get the interest of children that a child will say, they like the Looney Tunes or they, you know, things like that. Those are the things to look out for."
"Parents, please hear me. If your child is stealing, you need to look into this, not just assume they're a bad kid, because that's not the case. These aren't bad kids. These are kids being traumatized, and they don't know how to deal with the overwhelming emotion that comes with that."

Chapters00:00Intro

EP #1372: Cooking with Kayla: Gluten-Free & Dairy-Free Quick and Easy One-Pan Meatball Skillet for Ultimate Self-Care May 15, 2024

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Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versatility of the meatballs. The conversation includes some humorous banter and mentions of sponsors.
Keywordsmeatball skillet, recipe, cooking, ingredients, cast iron skillet, serving options, versatility
Takeaways

The meatball skillet recipe is a quick and easy weeknight meal option.
The choice of meat can be either ground chicken or ground turkey.
Adding breadcrumbs, spices, and dairy-free Parmesan cheese or nutritional yeast enhances the flavor of the meatballs.
Cooking the meatballs in a cast iron skillet ensures a crispy texture.
The meatballs can be served with buffalo sauce, feta cheese, dairy-free ranch, and various side dishes.
The recipe can be customized based on personal preferences and dietary restrictions.
The conversation includes mentions of sponsors and other topics like mental health and medicinal use of CBD and THC.

Sound Bites

"I like when they're crispy and like crunchy on the outside and soft in the middle."
"You want it to be like cheesy and good on its own. And then the buffalo sauce will kind of just enhance it."
"You're going to have one round all the way along the edge. Then you're going to have another row all the way around the inside."

Chapters00:00Introduction and Casual Conversation
01:26Discussing the Texture of the Meatballs
05:00Arranging and Cooking the Meatballs in a Skillet
07:34Drizzling the Meatballs with Sauce
08:39Versatile Serving Options for the Meatballs
09:58Mentions of Sponsors and Other Topics
11:41Closing Remarks and Contact Information

EP #1371: How To: Unlock Your Best Body Through the Right Self-Care: Fat Loss, Balance, and the Secrets to Lifelong Health May 14, 2024

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Summary
In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the importance of focusing on overall health and reducing inflammation. Amy shares her expertise as a board-certified geriatric pharmacist and highlights the need for proactive and preventative measures to maintain health and avoid chronic diseases. They also touch on the importance of nutrition and the balance of protein, fats, and carbohydrates in meals. In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of a balanced approach to health and fitness. They emphasize the need to focus on overall health rather than just weight loss, and the dangers of extreme diets and over-exercising. They also highlight the role of nutrition in disease prevention and the importance of muscle mass for longevity. Amy shares her approach to working with clients, which includes a focus on progress over perfection and personalized modifications for individual needs. They also discuss the importance of strength training and the benefits of incorporating whole foods into the diet.
Keywords: pro-fat burner, prevent disease, nutrition, fitness, skinny vs healthy, spot reducing, overall health, inflammation, geriatric pharmacist, proactive, preventative measures, nutrition balance, health, fitness, balanced approach, weight loss, extreme diets, over-exercising, disease prevention, muscle mass, longevity, nutrition, progress over perfection, personalized modifications, strength training, whole foods
Takeaways

Being skinny does not equal being healthy; the goal should be to be the best version of oneself.
Spot reducing is a misconception; focus on overall health and reducing inflammation.
Proactive and preventative measures are crucial for maintaining health and avoiding chronic diseases.
Nutrition plays a significant role in health, and a balance of protein, fats, and carbohydrates is important in meals. Focus on overall health rather than just weight loss
Avoid extreme diets and over-exercising
Nutrition plays a crucial role in disease prevention
Maintaining muscle mass is important for longevity
Progress over perfection in fitness and nutrition
Personalized modifications for individual needs
Incorporate strength training into your fitness routine
Choose whole foods for a balanced diet

Sound Bites

"Skinny doesn't equal healthy."
"We're not meant to be sticks. We're meant to be strong."
"Get rid of the scale that you think that is where you should be tracking your progress."
"I lost inches like crazy because I was over exercising. I was undereating. I was stressing out my body."
"How about we put all the pieces of the puzzle together for six weeks to see what happens?"
"I love the fact that you wanna keep your curves. That is amazing because you just wanna make yourself healthier, stronger, the best version of you."

Chapters00:00Introduction and Overview
02:55Getting Rid of the Scale and Focusing on Progress
04:13Functionality, Health, and Longevity
05:16The Role of a Geriatric Pharmacist
07:36The Cost of Neglecting Health
08:12The Importance of Nutrition in Health
10:00Healthy Eating: Flavorful and Great
11:21Accepting and Embracing Our Bodies
12:28Understanding Water Weight and Body Composition
15:01Tracking Macros and Finding Balance
19:23The Fast Way of Fat Loss Program
20:26The Importance of a Balanced Approach to Health and Fitness
23:13Size is Not Healthy
24:19The Role of Muscle Mass in Longevity
26:03In

EP #1370: How Music is a Great Source of Self-Care for Healing When Going Through Cancer and other Illnesses May 13, 2024

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Summary
Carla Patullo, a Grammy-winning artist, discusses her music and the healing power of music. She shares her experience of being diagnosed with breast cancer and how she turned to music to express her emotions and heal. Carla talks about her album 'So She Howls' and how it reflects her journey through grief and healing. She also discusses her late coming out experience and her work with Sandra Bernhardt. The process of composing music and collaborating with musicians is also explored. Carla Patullo discusses her experiences as a composer and musician, including her work on the Disney Plus film 'Maxine' and her involvement in LGBTQ+ projects. She also talks about the challenges of being an artist and the importance of representation in the industry. The conversation touches on topics such as personal growth, the impact of music on emotions, and the struggles faced by the LGBTQ+ community. Carla emphasizes the need for continued advocacy and understanding in order to create a more inclusive society.
Keywords Carla Patullo, Grammy-winning artist, music, healing power of music, breast cancer, emotions, grief, album, So She Howls, coming out, Sandra Bernhardt, composing music, collaborating with musicians, Carla Patullo, composer, musician, Disney Plus, Maxine, LGBTQ+, representation, personal growth, emotions, advocacy, inclusive society
Takeaways

Music can be a powerful tool for healing and expressing emotions.
Carla Patullo's album 'So She Howls' reflects her journey through grief and healing.
The process of composing music involves finding inspiration, creating melodies, and entering a flow state.
Collaborating with musicians requires good energy flow and vulnerability.
Late coming out experiences can be influenced by personal and cultural factors.
Working through grief and trauma can be a lifelong process. Carla Patullo's work as a composer and musician extends to various projects, including scoring the Disney Plus film 'Maxine'.
She emphasizes the importance of representation in the industry, particularly for the LGBTQ+ community.
Carla discusses the challenges faced by artists and the need for personal growth and experimentation in music.
She highlights the ongoing struggles and discrimination faced by the LGBTQ+ community and

Sound Bites

"Music is healing. Music is a great way to express emotions, to connect with yourself, to connect with others."
"I was diagnosed with breast cancer, which was a complete shock. I had this feeling something was up and went to the doctor and sure enough..."
"After years of having a career of it, sometimes it becomes your work, you know, and you get into a groove, but when you go through something like this, you kind of strip everything away for a second and you're just like, you know, have these very raw emotions that you need to get out there."
"These musicians were the first musicians. And the first time professionally, I opened up about having had cancer. So that was like, they literally came in and lifted me up."
"The fact that this wonderful movie exists out there for kids, and it's just awesome. I definitely didn't have anything like that growing up. And it's a really beautiful story about family."
"When you have your own music, you can experiment more. You have the time to experiment more."

Chapters00:00Introduction and the Healing Power of Music
04:26Grief, Healing, and 'So She Howls'
09:30Late Coming Out and Personal Growth
23:03Challenges and Personal Growth as an Artist

EP #1369: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships May 10, 2024

Show notes

Send us Fan Mail

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.
Keywordsemotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers
Takeaways

Emotional safety is the foundation of trust and communication in relationships.
An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.
Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.
It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.
Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.
Using 'I' statements and active listening can improve communication and emotional safety in relationships.

Sound Bites

"Emotional safety to me is the real foundation"
"Most things in life are opinion, it's not right or wrong"
"Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"

Chapters00:00Introduction and Overview
05:16Creating Emotional Safety for Children
09:52Recognizing Triggers and Taking Space
14:35Effective Communication for Emotional Safety

EP #1368: How to Move From Acceptance to Advocacy When You are Living with Parkinsons & The Importance of Self-Care May 09, 2024

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Summary
In this conversation, Lisa Davis interviews Larry Gifford, co-founder of the PD Avengers podcast and leader of Spark the Night, a global effort to raise awareness about Parkinson's disease. Larry shares his personal experience with Parkinson's, including the early signs and symptoms he experienced. He also discusses his journey to acceptance and how he started his own podcast, When Life Gives You Parkinson's. Larry talks about the deep brain stimulation surgery he underwent and the positive impact it had on his symptoms. He also highlights the importance of sleep issues and nighttime symptoms in Parkinson's and the need for more awareness and research in this area. Larry discusses his involvement with PD Avengers and the global movement to end Parkinson's disease. He encourages people to become PD Avengers and take action to make a difference. Finally, Larry shares his role as a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast. KeywordsParkinson's disease, early signs, symptoms, deep brain stimulation, sleep issues, PD Avengers, global movement, podcast host, Michael J. Fox podcast, Bryan Grant Foundation podcast
Takeaways

Early signs and symptoms of Parkinson's disease can include changes in gait, fine motor skills, sense of smell, and acting out dreams during sleep.
Deep brain stimulation surgery can significantly improve motor and non-motor symptoms of Parkinson's disease.
Sleep issues and nighttime symptoms are common in Parkinson's and often overlooked by doctors.
PD Avengers is a global movement that aims to raise awareness and take action to end Parkinson's disease.
Exercise, positive attitude, and communication with healthcare providers are important for managing Parkinson's disease.
Larry Gifford is a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast.

Sound Bites

"I was diagnosed when I was 45 years old in 2017, but I can trace symptoms back at least 10 years if not farther."
"I had deep brain stimulation surgery in October and it cured a lot of my ales for sure, at least temporarily."
"Sleep issues and nighttime symptoms are different in Parkinson's and often not addressed by doctors."

Chapters00:00Introduction and Parkinson's Disease Awareness Month
06:07Deep Brain Stimulation and its Impact on Symptoms
16:31Raising Awareness about Sleep Issues in Parkinson's
27:44Managing Parkinson's with Exercise and a Positive Attitude

EP #1367: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Sticky Chicken for Ultimate Self-Care! May 08, 2024

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Summary
Kayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them.
Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsors
Takeaways

Running a race in bad weather can be challenging but also rewarding.
Sticky chicken with an Asian-inspired sauce is a versatile and delicious dish.
Supporting sponsors helps support the show and its host.

Chapters00:00Running a Race in the Rain
03:45Introducing the Sticky Chicken Recipe
05:59Using the Sticky Sauce in Various Dishes
08:23The Challenge of Finding Soy Sauce-Free Recipes
10:24Enjoying the Sticky Chicken Recipe
11:28Supporting the Show's Sponsors

EP #1366: How to Understand the Difference Between Healthy Needs vs. Unhealthy Needs in Order to Build Strong Relationships May 07, 2024

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Summary
In this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and understanding that our partner cannot fulfill all of our needs. They also explore the role of trauma in relationships and the importance of healing and alchemy. Steve shares his daily spiritual practices and the importance of spiritual literacy. They discuss the work of Humanities Team, a nonprofit organization supporting people on their conscious journey, and their streaming platform for consciousness raising.
Keywordshealthy needs, unhealthy needs, relationships, self-love, trauma, healing, alchemy, spiritual practice, spiritual literacy, consciousness raising, Humanities Team, streaming platform
Takeaways

Distinguish between healthy needs and unhealthy needs in relationships and understand that our partner cannot fulfill all of our needs.
Develop a healthy relationship with oneself and prioritize self-love and self-care.
Healing and alchemy are essential for addressing trauma and moving towards a healthier relationship.
Engage in daily spiritual practices and cultivate spiritual literacy to deepen the connection with oneself and the divine.
Humanities Team is a nonprofit organization supporting people on their conscious journey and offers a streaming platform for consciousness raising.

Sound Bites

"We so often look to our partner to fulfill our needs, but there's a lot we can only do for ourselves."
"The most important relationship is with ourselves, and it's critical to deeply love ourselves."
"Take the time to remove the shield we put over our heads and recognize our inseparability from the universe."

Chapters00:00Introduction and Overview
05:08Healing and Alchemy in Relationships
13:35Leading by Example in Meeting Our Own Needs
27:44Upcoming Topic: Rewriting Your Story About Others

EP #1365: How to Protect You Dog from the Deadly Dog Virus Parvo. May 06, 2024

Show notes

Summary
Elanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool, and if left untreated, the death rate can be as high as 91%. Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners to find vets and treatment options.
Keywordscanine parvovirus, dog virus, deadly virus, contagious, puppies, vaccination, symptoms, treatment, awareness campaign
Takeaways

Canine parvovirus primarily affects young puppies that are not vaccinated or not completely through their vaccine series.
The virus is spread through contaminated feces and can live in the environment for a long time.
Symptoms of parvovirus include vomiting, diarrhea, and blood in the stool.
Early intervention and treatment are crucial for a better outcome.
Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners.

Sound Bites

"Canine parvovirus, one of the most contagious and deadly dog viruses"
"Parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series"
"Parvovirus is spread from contaminated feces or poop"

Chapters00:00Introduction and the Start of the Parvovirus Season
08:24The Parvo is Poop Campaign
15:53Elanco's Mission to Save Puppies from Parvovirus

EP #1364: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma May 03, 2024

Show notes

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure attachment, gentle connections, and structure. He also addresses the impact of a weak foundation on adult life and offers advice for parents to enhance their children's foundational years.
Keywordsfoundational years, child development, attachment, socialization, academic success, perseverance, secure attachment, gentle connections, structure, parenting
Takeaways

The first eight years of a child's life are crucial for building a strong foundation.
Children learn who they are, socialize, and develop academic skills during the foundational years.
Perseverance is a key trait that can be developed during the early years.
Secure attachment, gentle connections, and structure are important factors in enhancing the foundational years.
Parents should seek resources and support to improve their parenting skills and build a healthy

Sound Bites

"Children really learn who they are."
"If I fail, I could pick myself up, brush myself off, and move forward."
"Make sure that the child has secure attachment."

Chapters00:00Introduction and Background of Dr. John Trentalange
06:21Debating the Duration of the Foundational Years
14:03The Consequences of a Weak Foundation in Adulthood

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