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EP #1393: How Functional Mushroom Gummies Can Boost Immunity, Overall Health & Is Quick & Easy Self-Care Jun 10, 2024

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Summary
Jake Melman from Troop discusses the positive benefits of mushrooms and how he and his cousin Stephanie started their mushroom business. They were inspired by the documentary Fantastic Fungi and the potential health benefits of mushrooms. They wanted to create a brand that provided reliable and safe mushroom products. Troop offers a variety of mushroom gummies, including Reishi for calming, Lion's Mane for focus, and a Super Troop blend for energy and immunity. The mushrooms have adaptogenic properties and can target underlying health issues. The website provides educational information about each mushroom. Jake and Lisa discuss the founding of Troop, a mushroom supplement company, and their mission to make mushrooms more approachable and fun. They talk about the stigmas and misconceptions surrounding mushrooms and the importance of using high-quality ingredients. Jake explains the process of growing and extracting mushrooms and the benefits of using the whole fruiting body. They also touch on the topic of neurodivergence and how supplements like mushrooms can be used in conjunction with medication to support overall health.
Keywords: mushrooms, health benefits, Troop, mushroom gummies, Reishi, Lion's Mane, Super Troop blend, adaptogens, underlying health issues, Troop, mushroom supplements, approachable, stigmas, misconceptions, high-quality ingredients, growing mushrooms, extracting mushrooms, fruiting body, neurodivergence, medication, overall health
Takeaways

Mushrooms have incredible health benefits and have been used as medicine throughout human history.
Troop offers a range of mushroom gummies that provide reliable and safe mushroom products.
The mushrooms have adaptogenic properties and can target underlying health issues.
Taking mushrooms daily can have compounding effects on health and wellness.
Troop's website provides educational information about each mushroom. Troop was founded to make mushrooms more approachable and fun for the average person.
There are stigmas and misconceptions surrounding mushrooms, but Troop aims to educate and provide high-quality products.
Troop uses the whole fruiting body of mushrooms and has a patent-pending triple extraction method to ensure concentrated and high-quality supplements.
Mushroom supplements can be used in conjunction with medication to support overall health.
Passion and dedication are key when starting a supplement company.

Sound Bites

"The Health Power of Mushrooms"
"Troop: Creating Reliable and Safe Mushroom Products"
"The Power of Adaptogens: Targeting Underlying Health Issues"
"Jake is bad at being an adrenaline junkie"
"We wanted to make it more approachable for the average person to take mushrooms"
"It's fun to take mushrooms. It's fun to learn about mushrooms. It's fun to be part of the mush world"

Chapters00:00The Health Power of Mushrooms
03:02Creating Reliable and Safe Mushroom Products with Troop
06:01The Power of Adaptogens: How Mushrooms Target Underlying Health Issues
11:11Daily Mushroom Use: The Compounding Effects on Health and Wellness
20:15Making Mushrooms Approachable and Fun
23:42The Importance of Using the Whole Fruiting Body
26:48Mushrooms as Supplements for Overall Health
29:09The Role of Passion and Dedication in Starting a Supplement Company
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life (Self-Care is Key) Jun 07, 2024

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You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this conversation, Dr. John Trentalange discusses the topics of attachment, trauma, and addictions. He defines attachment as the ability to feel secure and okay, often formed through early experiences with caregivers. Trauma is defined as any experience that does not compute in the brain and leaves a negative impact. Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex. Dr. John emphasizes that addictions are linked to childhood trauma and that addressing the underlying emotional issues is crucial for recovery.
Keywords: attachment, trauma, addictions, coping mechanisms, childhood trauma, emotional issues, recovery
Takeaways

Attachment is the ability to feel secure and okay, often formed through early experiences with caregivers.
Trauma is any experience that does not compute in the brain and leaves a negative impact.
Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex.
Addictions are linked to childhood trauma, and addressing the underlying emotional issues is crucial for recovery.

Sound Bites

"Attachment is a sense of security that I will be okay."
"Addictions are a relationship disorder or attachment."
"An addiction is formed by trying to get back to a euphoric state."

Chapters00:00Introduction and Greeting
00:34Defining Attachment, Trauma, and Addictions
08:05The Formation of Addictions and the Role of Dopamine
09:49The Link Between Childhood Trauma and Addictions
13:08The Importance of Teaching Children Emotional Skills
15:35Conclusion and Ways to Connect with Dr. John
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1391: How Microdosing Psilocybin Helps Ease Depression, Anxiety, and PTSD & Is a Great Tool for Self-Care Jun 06, 2024

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Summary
Reverend Dr. Leah Linder, co-founder of SETAS Seminary, discusses the use of psilocybin as a form of medicine for mental health. The seminary was formed to offer legal access to psilocybin through the Religious Freedom Act. Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders. Microdosing psilocybin involves taking sub-perceptual doses to create a state of neuroplasticity in the brain, allowing for the rewiring of neural patterns. The seminary offers different formulas for microdosing based on individual needs and also provides educational resources and community events. Dr. Leah Linder discusses the benefits of psilocybin and the role of Setas Seminary in providing access to psychedelic medicine. She shares how microdosing can improve mental health and enhance focus and creativity. Dr. Linder explains the process of becoming a member of the church and receiving sacrament, as well as the importance of integration and community support. She also addresses contraindications for psilocybin use and the potential for further research and mainstream acceptance of psychedelic-assisted therapies.
LEARN MORE AT www.setasseminary.org
Keywords: psilocybin, mental health, microdosing, neuroplasticity, SETAS Seminary, religious freedom, depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, neurological disorders, psilocybin, Setas Seminary, microdosing, mental health, sacrament, integration, community support, contraindications, research, mainstream acceptance
Takeaways

SETAS Seminary was formed to offer legal access to psilocybin as a form of medicine for mental health through the Religious Freedom Act.
Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders.
Microdosing psilocybin involves taking sub-perceptual doses to create a state of neuroplasticity in the brain and rewire neural patterns.
SETAS Seminary offers different formulas for microdosing based on individual needs and provides educational resources and community events. Psilocybin can have profound effects on mental health and spirituality, leading to transformative experiences.
Setas Seminary provides access to psilocybin through a church membership model, offering sacrament and community support.
Integration is a crucial part of the healing process, and Setas Seminary offers resources and support for members.
There are contraindications for psilocybin use, particularly for individuals on lithium therapy or with bipolar disorder.
Further research and mainstream acceptance of psychedelic-assisted therapies are needed to fully understand their potential benefits.

Sound Bites

"SETAS seminary came to be because we wanted to be able to offer psilocybin as a form of medicine for patients."
"Psilocybin has benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders."
"Microdosing psilocybin involves taking sub-perceptual doses to create neuroplasticity and rewire neural patterns."
"It was the most profound spiritual experience she's ever had in her life."
"This is truly root cause medicine and I'm so, so passionate about it."
"Come on out to Reno. We'll pick you up from the airport."

Chapters00:00Introduction to SETAS Seminary
02:42Forming SETAS Seminary through the Religious Freedom Act
06:00Microdosing Protocol and Duration
08:19Effects of Microdosing Psilocybin
10:41Joining SETAS Seminary and Community Offerings
13:53Expanding SETAS Seminary Beyond Reno
20:48The Profou

EP #1390: Cooking with Kayla: How to Make a One-Pan Gluten-Free & Dairy-Free Sweet Potato Skillet for Ultimate Self-Care! Jun 05, 2024

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Summary
In this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish.
Keywords: name pronunciation, sweet potato skillet, Ashley Madison documentary, cooking
Takeaways

The importance of pronouncing names correctly and the impact it can have on individuals
A simple and delicious recipe for a one-pan sweet potato skillet
The availability of pre-cooked meats for easy meal preparation
Recommendation to watch a documentary about Ashley Madison

Sound Bites

"So many people pronounce it wrong."
"Why didn't anyone stop her is my question."
"This week we are making this easy one pan sweet potato skillet."

Chapters00:00The Challenges of Pronouncing Names
03:08One-Pan Sweet Potato Skillet Recipe
06:07Pre-Cooked Meats for Easy Meal Preparation
09:02Documentary Recommendation: Ashley Madison
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1389: How Gentle Walking After Meals Can Ease Bloating, Gas, & Improve Digestion & Is a Great Form of Self-Care Jun 04, 2024

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Lisa is joined by Dr. David Clarke who is a really fitting expert on the topic of - ‘fart walking.’ It’s a trending topic, even viral. It’s even known to reduce the risk of Type 2 diabetes.
While Dr. Clarke's primary focus is on Psychophysiologic Disorders (PPD), and he's president of the psychophysiologic Disorders Association - he's also board-certified in gastroenterology, making him a stellar resource on a the trending topic known as 'fart walking.' Believe it or not - it's a thing. Health.com, Self Magazine & others are reporting on it, and it's quite viral on TikTok and YouTube. Amazon is selling T-shirts about 'fart walking, and' 2024 is even being dubbed the year of ‘fart walking,’ according to Yahoo News.
Here are Dr. Clarke's points on the matter (it’s a bit long-winded. Pun intended)

What are the main benefits to walking after dinner?Mild to moderate exercise, such as walking, has a beneficial effect on gastrointestinal muscle contractions by accelerating stomach emptying, improving transit through the intestinal tract, and promoting the clearance of gas and waste through the digestive system. This can help alleviate issues like bloating, and constipation.

2. How does a walk help with gas/bloating? Can you be specific about the mechanism? The walking promotes muscle contractions in the stomach and intestines that can lead to belching and farting, both of which reduce gas in the GI tract and thereby reduce the bloated feeling.
3. Does an after-dinner walk really reduce your risk of diabetes? How? Walking after a meal facilitates removal of blood sugar by the muscles and thereby reduces the need for insulin secretion by the pancreas. Walking also helps avoid weight gain by burning calories. Theoretically this should reduce the risk for future development of diabetes, but a formal study of this potential benefit has not yet been done.
4. How does it impact heartburn? Walking increases muscle contraction by the stomach which facilitates emptying of the stomach. More rapid emptying will decrease the time that acid is present in the stomach, which will reduce the time that acid has the potential to travel (reflux) into the esophagus (the muscular tube between throat and stomach) and cause heartburn. However, some people with poor tone in the sphincter muscle at the junction of the esophagus and stomach might experience more acid reflux when stomach contractions are stimulated by walking.
5. What's the optimal way to do a fart walk? Can you provide specifics on how long to walk for, how long after eating, and how intense of a walk it should be? Aim for at least 4-5 minutes of light to moderate walking within 60-90 minutes of finishing a major meal. For more sustained benefits for your GI tract and the rest of your body, incorporate 30-60 minutes of moderate-paced walking on most days of the week. Avoid prolonged exercise sessions beyond 1 hour or intense exercise, as this may start to negatively impact GI function. The key is to find the right balance.

EP #1388: How Understanding Both the Benefits and Hidden Dangers of Fungi Can Improve and Safeguard Your Health Jun 03, 2024

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Summary
Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need for better drugs and vaccines. Dr. Casadevall also highlights the potential of fungi in various applications, such as biomaterials and medicine. The discussion touches on the largest organism on Earth, the interconnectedness of fungi in the ecosystem, and the intriguing concept of zombie ants.
Keywords: fungi, fungal diseases, AIDS epidemic, drugs, vaccines, biomaterials, largest organism, interconnectedness, zombie ants
Takeaways

Fungi play a vital role in shaping and sustaining the ecosystem, but they can also be harmful and cause diseases.
Fungal diseases are often overlooked and underreported, but they pose a significant threat, especially to immunocompromised individuals.
Understanding and studying fungi can lead to the development of better drugs, vaccines, and biomaterials.
Fungi have diverse applications, from food and medicine to eco-friendly packaging alternatives.
The interconnectedness of fungi in the ecosystem and their ability to communicate underground is a fascinating area of research.
While the idea of fungal epidemics causing zombie-like behavior in humans is improbable, it highlights the need for awareness and preparedness.

Chapters00:00Introduction and Background
03:00The Dual Nature of Fungi
07:37The Underreported Threat of Fungal Diseases
13:09Separating Fungal Fiction from Reality
15:49Exploring the Potential of Fungi
22:10The Enormous Organism and Its Impact
25:22Conclusion and Call for Knowledge
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1387: How to Heal Trauma, Boost Self-Esteem & Strengthen Relationships with the Trigger Wound Exercise (a Simple Self-Care Exercise!) May 31, 2024

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Send us Fan Mail

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
Dr. John Trentalange introduces the trigger wound exercise, a tool to help individuals understand and change their emotional triggers. The exercise involves drawing four boxes and connecting them with arrows to represent the relationship between triggers, past experiences, internal messages, and emotions. By becoming aware of their emotions and examining their internal messages, individuals can change how they interpret events and ultimately change how they feel. Dr. John shares his personal journey of healing from a difficult past and emphasizes the importance of therapy and self-awareness in the healing process.
Keywords: trigger wound exercise, emotional triggers, past experiences, internal messages, emotions, therapy, self-awareness, healing
Takeaways

The trigger wound exercise helps individuals understand and change their emotional triggers by examining their internal messages.
Emotions are not chosen, but internal messages can be changed to influence how one feels about a specific event.
Therapy and self-awareness are crucial in the healing process, especially for individuals with a difficult past.
Being aware of one's emotions and examining their root causes can lead to personal growth and transformation.

Sound Bites

"A trigger is always linked to the past."
"We don't choose our emotions, but we do choose our messages."
"It's not so much the event that creates the trauma, as much as the interpretation of the event that creates the trauma."

Chapters00:00Introduction and Overview
03:01Understanding Triggers and Internal Messages
06:01Developing Self-Awareness and Self-Therapy Skills
07:34Dr. John's Personal Journey of Healing
09:01The Road to Healing and Self-Discovery
10:19Understanding Borderline Personality Disorder
11:06The Importance of Therapist's Personal Therapy
13:09The Life-Transforming Power of the Trigger Wound Exercise
14:51Contacting Dr. John Trentalange
15:41Closing Remarks
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

BONUS EP #1386 - How Farm Aid Fights Farmer Stress: Why Their Mental Health & Self Care Matters to Everyone's Food May 30, 2024

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Summary
In this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges faced by farmers, such as the impact of alternative milks on dairy farmers and the difficulties faced by mid-sized farmers. The conversation covers the advocacy and organizing efforts of Farm Aid, as well as the resources available through the Pharma Resource Network. The episode concludes with information on how farmers can access support through the hotline and other online resources.
Keywords: Farm Aid, mental health, farmer hotline, resources, advocacy, organizing, alternative milks, dairy farmers, challenges, support
Takeaways

Farm Aid provides a farmer hotline that offers support and resources for farmers, including mental health assistance.
Rural residents, including farmers, face higher rates of depression, substance abuse, and completed suicide.
The identity of being a farmer and the pressure to succeed can contribute to mental health challenges.
Farm Aid offers resources and assistance for various farming issues, including advocacy and organizing efforts.
The impact of alternative milks and the challenges faced by mid-sized farmers are discussed.
Farm Aid's Pharma Resource Network provides an online search tool for farmers to find resources specific to their needs.
Farmers can access support through the Farm Aid hotline and other online resources.

Sound Bites

"It's so important that everybody gets mental health help."
"We're listening for those stressors."
"The identity of a farmer... any kind of perceived failure in your farming operation is a perceived failure as a human."

Chapters00:00Introduction and Importance of Mental Health Help
02:07The Farm Aid Farmer Hotline and Listening for Stressors
04:19The Impact of Alternative Milks on Dairy Farmers
08:13Advocacy and Organizing: Farm Aid's Efforts
11:18Resources for Farmers: The Pharma Resource Network
13:02Accessing Support: The Farm Aid Hotline and Online Resources
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1385: How to Help Your Child Thrive: Understanding OCD and Anxiety in Kids May 30, 2024

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Summary
Natasha Daniels, an anxiety and OCD child therapist, discusses her workbook for kids with OCD and anxiety. She shares her personal journey and how she became passionate about helping children with these disorders. The conversation covers the difference between anxiety and OCD, the concept of intrusive thoughts, and the importance of reframing OCD as a separate entity. They also discuss signs of OCD in children, the challenges parents face in supporting their children, and the role of therapy in managing OCD. Self-care for parents and resources for support are also mentioned.
KeywordsOCD, anxiety, workbook, children, therapy, intrusive thoughts, parenting, self-care
Takeaways

OCD and anxiety are different disorders with different origins in the brain.
Intrusive thoughts in OCD can lead to compulsions, while anxiety often leads to avoidance.
Parents should avoid accommodating OCD behaviors and instead encourage exposure response prevention therapy.
Signs of OCD in children include repetitive behaviors, avoidance, and circular conversations.
Parents should consider therapy with a trained OCD specialist and seek support from online communities.
Self-care for parents is crucial in managing the challenges of raising a child with OCD.

Sound Bites

"Crushing OCD Workbook for Kids, 50 fun activities to overcome OCD with CBT and exposures."
"There are so many superpowers that come with an anxious mind with a child who has OCD."
"OCD is in the basal ganglia and it's about circuitry and a glitch where you get stuck and you get stuck on a loop."

Chapters00:00Introduction and Book Recommendation
00:54Natasha's Journey to Helping Children with OCD and Anxiety
03:26Understanding the Difference Between Anxiety and OCD
04:03Exploring Intrusive Thoughts and Compulsions in OCD
05:31Challenges Faced by Parents in Supporting Children with OCD
06:15The Role of Therapy in Managing OCD
14:20Self-Care for Parents of Children with OCD
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos For Ultimate Self-Care! May 29, 2024

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Summary
Kayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any toppings. The tacos are versatile and can be made with different flavors and proteins. The rice paper should be eaten right away as it can get hard if left out for too long.
Keywords: recipe, spicy tuna, rice paper, tacos, crispy shell, fried, microwave, toppings, versatile
Takeaways

The recipe for spicy tuna rice paper tacos uses rice paper as a crispy shell and can be filled with various ingredients.
The rice paper can be fried in oil or puffed up in the microwave.
The tacos can be customized with different toppings and flavors.
The rice paper should be eaten right away as it can get hard if left out for too long.

Sound Bites

"So today we're making spicy tuna rice paper tacos. The recipe I saw that was trending on TikTok and I was like, no way can it be this easy? And I decided to make it and PS it was."
"Yeah, so that's what initially drew me to it because I was like, if I'm telling my followers like how to make these easy gluten free recipes, this is like naturally gluten free."
"So you're going to cut the rice paper in either half or in quarters, depending on how big you want it. And you can puff it up and make it crispy in one of two ways."

Chapters00:00Introduction and Recipe Introduction
01:18Naturally Gluten-Free and Versatile
08:08Customizing the Tacos
12:23Other Variations and Cooking Methods
14:18Conclusion and Recipe Name
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

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