Health Power: The OG Health Podcast & Dog-Eared Podcast

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EP #1403: How to Get the Most Out of Your Pool for Your Ultimate Self Care! Jun 24, 2024

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In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout
Here is the link to the article:
https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bike
Here are the highlights

Pool Cycling on a Water Bike: A New Spin on Spin
Pool Running on a Water Treadmill: All the Gain, None of the Pain
Pool Strength Training Using Water Resistance Bands: Exercise Anywhere, Anytime
Pool Trampolining Using an Underwater Trampoline: Take a Leap
Pool Float Fitness Using a Floating Fitness Mat : Go with the FOW

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1402: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships & Better Self-Care! Jun 21, 2024

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TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation.
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety

- July 3, 2023:
https://tinyurl.com/b7kp2etk

Connecting In A Disconnected World: Activities That Build Connections With Children:

https://tinyurl.com/53vswdby
Summary
In this conversation, Lisa Davis and Dr. John Trentalange discuss the difference between being codependent, being empathetic, and wanting to help someone. They define codependency as sacrificing oneself for others and emphasize the importance of being aware of one's sacrifices. They also discuss the importance of setting boundaries and not crossing them when trying to help others. They highlight the difference between true empathy, which is understanding someone's perspective, and codependent empathy, which involves trying to feel someone else's feelings. They encourage listeners to slow down, think about their motives, and offer help without imposing it on others.
Keywords: codependency, empathy, helping others, sacrifices, boundaries
Takeaways

Codependency involves sacrificing oneself for others without being aware of it.
True empathy is understanding someone's perspective, while codependent empathy involves trying to feel someone else's feelings.
Setting boundaries and not crossing them is important when trying to help others.
Slowing down, thinking about motives, and offering help without imposing it on others can help avoid codependent behaviors.

Sound Bites

"Codependency is often giving up ourselves to get something and then we become resentful."
"Treat others the way that they want to be treated, not the way that we want to be treated."
"We have to pay attention to our investment and really doing a reality check with ourselves about what is my motivator."

Chapters00:00Introduction and Overview
03:18The Difference Between Codependency and Empathy
08:06Setting Boundaries and Avoiding Codependent Behaviors
14:57Slowing Down and Thinking About Motives
25:00Understanding Empathy
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1401: How to Unmask Hidden Inflammation & Ignite Your Self-Care Journey to Lifelong Health Jun 20, 2024

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Summary
Dr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflammation to progress to an illness. She also discusses the importance of understanding the context of inflammation, such as CRP levels, and the need for personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities. In this conversation, Dr. Efrat LaMandre discusses the importance of inflammation and its impact on health. She emphasizes the need to reduce inflammation through dietary choices and lifestyle changes. Dr. LaMandre also shares her personal approach to nutrition, including intermittent fasting and protein supplementation. She highlights the concept of bio-individuality and the importance of finding what works best for each individual. The conversation concludes with a discussion on indulgences and the importance of balance in a healthy lifestyle.
Keywords: inflammation, illness, wellness, autoimmune disease, CRP, cholesterol, nutrition, leaky gut, gluten sensitivity, inflammation, health, dietary choices, lifestyle changes, intermittent fasting, protein supplementation, bio-individuality, balance
Takeaways

Inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms.
Illness and wellness exist on a spectrum, and inflammation left unchecked can progress to an illness.
Understanding the context of inflammation, such as CRP levels, is important for accurate assessment.
Personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities are crucial.
Leaky gut and gluten sensitivity can contribute to inflammation and autoimmune diseases. Inflammation is a key factor in the development of illness and disease.
Reducing inflammation can be achieved through dietary choices and lifestyle changes.
Intermittent fasting can be an effective strategy for reducing inflammation and promoting overall health.
Protein supplementation can help support muscle health and prevent muscle wasting.
Bio-individuality means that what works for one person may not work for another, and it's important to find an approach to nutrition that suits your individual needs.
Indulgences can be enjoyed in moderation as part of a balanced and healthy lifestyle.

Sound Bites

"Get your affairs in order. I would like to be named."
"Wellness, let's just say it's all the way in my left hand, and then we have illness all the way in the right hand."
"Listen to your patient. If your patient comes in and says, my joints hurt all the time, especially when I first wake up and then after I move, I feel a little bit better, that's rheumatoid arthritis."
"I'm in a constant state of inflammation. That's the inflammation we don't want. That's the one that causes illness."
"I try to be, so okay, so I fast. I like intermittent fasting. I try to fast like 16 to 18 hours."
"It's like, hey, why is half my container missing? It wasn't me. You probably lost track."

Chapters00:00Introduction and Book Recommendation
07:11The Role of CRP in Assessing Inflammation
10:10Personalized Nutrition and the Ideal Plate
25:00The Spectrum of Inflammation
28:35Understanding Inflammation and its Impact on Health
30:20The Role of Intermittent Fasting in Reducing Inflammation
35:46Bio-Individuality: Finding What Works for You
41:14Balancing Indulgences in a Healthy Lifestyle
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1400: Cooking with Kayla: Kayla's Italy Food Adventure - Where She Went, What She Ate, & What She'll Make for Ultimate Self-Care! Jun 19, 2024

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Summary
Kayla shares her experience of eating gluten-free in Italy and the amazing food she had. She did extensive research and found that Italy is one of the best countries for gluten-free options. The food was fresh, not processed, and tasted incredible. She highlights specific meals she had in Rome and Sienna, including gluten-free paninis, risotto, and pasta. She also visited wineries and enjoyed wine tastings. Overall, Kayla had a fantastic culinary experience in Italy. Kayla shares her experiences with gluten-free dining in Italy, highlighting the delicious and accommodating options available. She discusses the unique flavors and ingredients she encountered, such as pears, mozzarella, and balsamic glaze on pizza, as well as risotto dishes with cacio e pepe and tomato sauce. Kayla also mentions the use of coconut milk and oat milk as alternatives for creating creamy sauces. She plans to recreate these dishes at home and shares her recommendations for gluten-free dining in Florence. The conversation concludes with a discussion about Spain and future recipe recreations.
Keywords: Italy, gluten-free, food, fresh, research, Rome, Sienna, paninis, risotto, pasta, wineries, wine tastings, gluten-free, Italy, dining, pizza, risotto, coconut milk, oat milk, recipe recreations, Spain
Takeaways

Italy is a great country for gluten-free options and the food is fresh and delicious.
Kayla did extensive research and found specific restaurants and dishes to try in each city she visited.
She enjoyed gluten-free paninis, risotto, and pasta in Rome and Sienna.
Kayla also visited wineries and had wine tastings, adding to her culinary experience in Italy. Italy offers a wide range of delicious gluten-free options, including pizzas with unique toppings like pears and arugula.
Risotto dishes with cacio e pepe and tomato sauce are popular and can be easily recreated at home.
Coconut milk and oat milk can be used as alternatives for creating creamy sauces in gluten-free recipes.
Kayla recommends trying gluten-free dining options in Florence, such as the entirely gluten-free restaurant Sangro and the gluten-free pizza at Mama Eats.
Future recipe recreations include the risotto with tomato sauce and mozzarella pockets.

Sound Bites

"Italy is one of the best countries to eat gluten-free food in."
"The food in Italy was fresh, not processed, and tasted incredible."
"I found a fully gluten-free restaurant in Rome that had delicious paninis."
"I got one with pears, mozzarella, provolone, and like a balsamic glaze on top and arugula."
"The pizza is like incredible. Like pizza will never be the same for me. It's so light. It's not dense. It's not heavy."
"Everything is like lighter. It's baked for a shorter amount of time. So it's not like oozing oil. It's, you know, just strategically placed on the pizza."

Chapters00:00Introduction and Overview
00:40Choosing to Eat Gluten-Free in Italy
01:34Fresh and Delicious Food in Italy
06:03Exploring Sienna and Tuscan Cuisine
16:13Unexpected Stop in Montepucciano
25:32Gluten-Free Dining in Italy
29:16Unique Flavors and Ingredients
30:11Numbering System on Menus
32:30Gluten-Free Pizza in Florence
37:36Future Recipe Recreations
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1399: How Injectable Filler Can Smooth Scars from Self-Harm, Re-Shape Your Nose in Minutes for Ultimate Self-Care! Jun 18, 2024

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Summary
Dr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty standards, and societal influences. Dr. Alexander Rivkin provides insights into non-surgical cosmetic treatments and addresses the impact of social media on beauty standards. Lisa Davis shares personal experiences and concerns about aging and cosmetic procedures.
Keywords: cosmetic surgery, non-invasive treatments, self-harm scars, mental health, aesthetic procedures, fillers, permanent filler, acne scars, cosmetic procedures, beauty standards, non-surgical treatments, societal influences, aging, social media, body dysmorphia
Takeaways

Non-invasive treatments can have a significant impact on addressing self-harm scars and other aesthetic concerns.
Scars from self-harm can have a profound effect on mental health and self-confidence.
Fillers, including permanent fillers, can be used to address scars and other cosmetic issues.
The use of permanent fillers for acne scars and other specific defined scars is a viable option for long-term results. Non-surgical cosmetic treatments can address concerns related to aging and skin laxity.
Social media and media influence have distorted beauty standards, leading to unrealistic expectations.
The impact of societal influences on body image and beauty standards is a growing concern.
The importance of setting realistic expectations and considering mental health when pursuing cosmetic procedures.
Dr. Rivkin's approach to cosmetic treatments emphasizes precision and natural-looking results.

Chapters00:00Non-Invasive Treatments for Self-Harm Scars and Aesthetic Procedures
03:11The Impact of Scars on Mental Health and Self-Confidence
07:00Addressing Scars and Cosmetic Concerns with Fillers
16:25The Viability of Permanent Fillers for Acne Scars and Specific Defined Scars
23:47The Influence of Social Media on Beauty Expectations
27:08Addressing Unrealistic Expectations in Cosmetic Procedures
32:45Balancing Aesthetic Goals with Mental Health Considerations
35:37Precision and Natural Results in Non-Surgical Cosmetic Treatments
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1398: How Exploring 2024's Hottest Wellness Trends for Self-Care that Will Upgrade Your Wellbeing Jun 17, 2024

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Summary
In this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend.
Keywords: wellness trends, 2024, Vegas nerve stimulation, sleep tourism, dolce far niente, Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, rucking
Takeaways

Vegas nerve stimulation can be achieved through deep breathing, mindfulness, humming, or laughing to calm the body after the fight or flight response.
Sleep tourism is a growing trend as people seek rest and relaxation during their travels.
Dolce far niente encourages taking time to do nothing and prioritize self-care.
The Blue Zone Diet focuses on mindful eating and stopping when 80% full, inspired by communities with longer lifespans.
Immersive ASMR, such as listening to gentle whispers, can provide relaxation and improve well-being.
Therapeutic psychedelics like MDMA and psilocybin show promise in treating various conditions, including PTSD and depression.
Cycle syncing involves aligning health and lifestyle habits with the menstrual cycle to better listen to the body's needs.
AI-powered precision nutrition utilizes technology to assess health, diet history, and biological markers for personalized dietary recommendations.
Rucking, or walking with a weighted backpack, is a popular trend for building endurance and improving heart health.
Lisa Davis recommends various products and services related to wellness throughout the episode.

Chapters00:00Vegas Nerve Stimulation
03:06Dolce Far Niente
04:57Immersive ASMR
06:40Cycle Syncing
07:45AI-Powered Precision Nutrition
08:33Rucking
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1397: How Building Imagination, Creativity, and Problem-Solving Skills in Your Children Leads to A Healthy Sense of Self Jun 14, 2024

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TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation.
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being.
Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, games
Takeaways

Connection and bonding with children is crucial for their development and well-being.
Imagination and creativity play a significant role in problem-solving skills and mental health.
Storytelling can create emotional safety and enhance communication within families.
Each individual in a family has a unique perception and experience.
Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.

\
Sound Bites

"Imagination is more important than knowledge."
"30 minutes of real quality time of bonding with your child can make a lifelong difference."
"For every individual in that family, it's a different family."

Chapters00:00Introduction and Importance of Connection
02:30Imagination, Creativity, and Problem-Solving Skills
05:05Storytelling and Emotional Safety
06:52Family Perception and Individual Experiences
23:06Creating Structure and Expressing Emotions
28:01Bonding Through Gardening
34:39Working Together as a Team
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1396: How To: Empower Your Teen: Conquering Addiction, Peer Pressure, Social Anxiety & the Need for Self-Care! Jun 13, 2024

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Summary
In this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the complexities of relationships. Jas Hammonds shares their personal experiences with drinking and the importance of questioning societal norms around alcohol. The interview also touches on the significance of therapy and the impact of parental relationships on mental health. The conversation explores the hope that drinking will lose its popularity among young people, similar to how cigarettes have fallen out of favor. The discussion also touches on the importance of coping mechanisms and responsible substance use. The book 'Thirsty' is praised for its representation of gender identity and the exploration of friendship and coping mechanisms. The conversation concludes with a discussion about the author's first book, 'We Deserve Monuments', and ways to support the author.
Keywords: Thirsty, novel, Jas Hammonds, underground sorority, alcohol addiction, social anxiety, class, self-worth, relationships, therapy, parental relationships, mental health, drinking, popularity, cigarettes, hope, coping mechanisms, responsible substance use, gender identity, friendship, Thirsty, We Deserve Monuments, support
Takeaways

The novel 'Thirsty' explores the challenges faced by an 18-year-old named Blake as she tries to gain admittance into an elite underground sorority while battling alcohol addiction and social anxiety.
The book delves into themes of class and the pressure to fit in, highlighting the ways in which wealth and alcohol can be intertwined.
The conversation emphasizes the importance of self-acceptance and the impact of negative self-talk on mental health.
Jas Hammonds shares their personal experiences with drinking and the process of realizing and addressing their own alcohol addiction.
The interview also discusses the significance of therapy and the complexities of parental relationships in shaping one's sense of self. Drinking among young people is a topic of concern, and there is hope that it will lose its popularity, similar to cigarettes.
Coping mechanisms are important, and responsible substance use should be encouraged.
Representation of gender identity and the exploration of friendship and coping mechanisms are key themes in the book 'Thirsty'.
The author's first book, 'We Deserve Monuments', explores intergenerational trauma and family secrets.
Supporting authors by recommending their books to local libraries is a valuable way to show support.

]
Sound Bites

"It is a story about a girl coming to terms with an alcohol addiction."
"Comparison is a thief of joy."
"Where does that line happen for just normal people like us?"
"I keep hoping that drinking will kind of fall by the wayside for young people like cigarettes have."
"I wish it would lose its popularity. Like my daughter, oh, go ahead, go ahead."
"My daughter chose a substance-free dorm. And she's hoping just to meet a bunch of nerds who don't party."

Chapters00:00Introduction and Background of 'Thirsty'
02:59Exploring the Challenges of Fitting In and Battling Addiction
06:26Unpacking the Intersection of Class and Alcohol
08:49The Power of Self-Acceptance and Overcoming Negative Self-Talk
10:51Jas Hammonds' Personal Journey with Alcohol Addiction
14:19The Significance of Therapy and Parental Relationships
15:23The Hope for Drinking to Lose Popularity Among Young People
20:49Representation of Gender Identity and Exploration of Friendship in 'Thirsty'
23:47Exploring Intergenerational Trauma an

EP #1395: Cooking with Kayla: Gluten-Free, Dairy-Free One Pan DeConstructed Stuffed Peppers for Ultimate Self-Care! Jun 12, 2024

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Summary
In this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked and shredded meats, and the sponsors One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.
Keywords: Italy, Spain, travel, packing tips, food, recipe, one-pan meal, stuffed peppers, Just Meats, One Earth Body Care, Flora and Bast, Dr. John Trentalange
Takeaways

Packing tips for traveling to Italy and Spain include rolling clothes and using packing cubes for organization.
Kayla is excited to try the food in Italy and plans to eat her way through wine country.
She is considering trying gluten-containing foods in Italy, but acknowledges the potential risks for those with celiac disease.
The recipe shared is a one-pan deconstructed stuffed pepper skillet, which is easy to make and customizable with different meats and seasonings.
The sponsors mentioned in the conversation are One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.

Sound Bites

"I'm very jealous. Kayla, can you put me in your suitcase? I'll practice yoga with my husband and I'll get really flexible so I can throw myself up on a little ball."
"I had so much shit packed in my bag that rolling everything and I got packing cubes. So everything was like organized in a cube by like city and then everything was rolled."
"I'm gonna like wear my walking shoes on the plane. And then I only am going to pack like two pairs of sandals for like when we do dinner or something. But like, I feel like I'm just gonna wear sneakers a lot."

Chapters00:00Packing Tips and Jealousy
02:08Walking Shoes and Sneakers for Travel
04:07Eating Delicious Food in Italy
06:07Food Adventures in Spain
09:40Recipe: One-Pan Deconstructed Stuffed Pepper Skillet
12:17Cooking Tips for the Recipe
15:03Customizing the Recipe with Seasonings
19:28Where to Find Kayla and Her Recipes
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1394: How Calming Inflammation Sparks Gut Health, Fights Disease & Extends Your Lifespan Through Proper Self-Care Jun 11, 2024

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Lisa is joined by Risa Groux, CN a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances.
2) TopicFunctional Nutrition and upcoming book "FoodFrame: Diet Is A Four-Letter Word”3) 5-7 talking points and/or questionsRisa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins She sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center, Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and published on ThriveGlobal. Recently Risa was the guest chef and presenter at Rancho La Puerta Spa.
ABOUT RISA’S BOOK BOOK “FoodFrame: Diet Is A Four-Letter Word”:

Rooted in an approach based on systems biology, the FoodFrameTM method was developed by Functional Nutritionist Risa Groux to quickly determine an appropriate nutrition plan based on each individual’s symptoms, health concerns, and physical characteristics.
Whether a person is following the Risa Groux Nutrition Detox, or an eating lifestyle such as Paleo, Keto, Autoimmune Protocol, Vegetarian, Low Lectin, or Low FODMAP, FoodFrame provides guidelines, food lists, and Risa’s own recipes.
In addition, FoodFrame explains blood and stool testing markers so the reader can grasp what testing is right for them. Real-life testimonials lend a full understanding of how weight loss is achieved as a side effect of wellness.

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