Health Power: The OG Health Podcast & Dog-Eared Podcast

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EP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones for Ultimate Self-Care May 28, 2024

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Summary
In this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as well as the importance of a healthy diet and lifestyle. They also talk about the impact of certain foods, such as seed oils and nuts, on inflammation and digestive health. Overall, the conversation highlights the interconnectedness of physical and emotional health and the importance of personalized protocols for optimal well-being. In this conversation, Lisa and Amber discuss the importance of being aware of how certain foods, like seed oils, can cause inflammation and other health issues. They also talk about the significance of listening to your body and understanding its signals. Amber shares the various health issues she helps clients with, including emotional eating, hormone imbalances, and thyroid issues. She emphasizes the importance of building a healthy relationship with food and nurturing your body. Lisa expresses her gratitude for Amber's guidance and recommends her highly.
Key words: hormone health, gut health, nutrient deficiencies, inflammation, supplements, seed oils, nuts, personalized protocols, seed oils, inflammation, gut health, hormone health, emotional eating, binge eating, weight loss, thyroid health
Takeaways

Addressing hormone health and nutrient deficiencies is important for overall well-being.
Reducing inflammation through diet and lifestyle changes can improve symptoms.
Personalized protocols and treatments are necessary for optimal health.
The gut-brain connection plays a significant role in overall health and well-being. Seed oils can cause inflammation and other health issues, so it's important to be aware of their presence in foods.
Listening to your body and understanding its signals is crucial for maintaining optimal health.
Amber helps clients with a range of health issues, including emotional eating, hormone imbalances, and thyroid problems.
Building a healthy relationship with food and nurturing your body are key to achieving long-term health and weight loss.
Amber offers one-on-one coaching and online programs to support clients on their health journeys.

Sound Bites

"We've been working on a lot of different things and one of the first things we really wanted to look at was your hormone health."
"We've been really working on the gut, right? Digestive health, I just vividly remember after our first session, you saying you went and you did some somatic practice and you had a big emotional release."
"Reducing inflammation through diet and lifestyle changes can improve symptoms."
"I love garlic, but you know I'm gonna..."
"My body does not tolerate seed oils any better."
"Your body is so intelligent and in tune."

Chapters00:00Introduction and Hair Treatment
00:53Working on Hormone Health
06:23The Gut-Brain Connection and Emotional Release
11:18The Impact of Seed Oils and Nuts on Inflammation
15:25Importance of Personalized Protocols for Optimal Well-being
22:41Listening to Your Body's Signals
25:31Understanding Inflammation and Body Communication
29:47Consistency and Compliance for Optimal Health
32:37Supporting Clients with Emotional Eating and Hormone Imbalances
35:18Building a Healthy Relationship with Food and Nurturing Your Body
38:33Amber's One-on-One Coaching and Online Programs
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1382: Stroke Recovery Self-Care: Tips for Healing May 27, 2024

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Summary
Stroke is the fifth most common cause of death in America and the leading cause of adult disability. Survive Stroke Week aims to educate Americans about stroke symptoms and life-saving treatment options. The conversation focuses on the theme of 'arrive, survive, and thrive' and discusses the signs and symptoms of stroke, the importance of acting fast, and the treatment options available. It also addresses disparities in stroke care and provides resources for further information.
Keywords: stroke, Survive Stroke Week, signs and symptoms, treatment options, disparities in stroke care
Takeaways

Stroke is treatable and survivable with quick action and appropriate treatment.
The B-FAST mnemonic (balance, eyesight, face, arm, speech, time) can help identify stroke symptoms.
Calling 911 is crucial for receiving timely stroke treatment.
Disparities in stroke care exist, and efforts should be made to ensure equal access to treatment.
Resources like the Get Ahead of Stroke campaign and the American Heart Association website provide information and support for stroke education.

Chapters00:00Introduction to Survive Stroke Week
01:00Understanding Stroke: Signs, Symptoms, and the B-FAST Mnemonic
04:31Disparities in Stroke Care: Addressing Healthcare Inequities
12:07Get Ahead of Stroke: Resources for Education and Support
Titles

Acting Fast: The Importance of Calling 911
Understanding Stroke: Signs, Symptoms, and Treatment

EP #1381: Home Cleaning Self-Care: Eliminating Odors Naturally May 26, 2024

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It's time for a health quickie with host Lisa Davis, MPH. Today she chats about an article from Naturally Savvy website called: How to Get RId of Smells Naturally
Here is the link to the full article:
https://naturallysavvy.com/nest/how-to-get-rid-of-smells-naturally/
MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkout
You can claim it at: https://www.magicmind.com/healthpower
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1380: How Breathwork & Body Awareness Unlock Greater Well-being and Better Mental Health (It's a Great Form of Self-Care) May 24, 2024

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TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation.
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this conversation, Lisa Davis and Dr. John Trentalange discuss the interconnectedness of emotions, breath, thoughts, and physiological feelings. They explore how our bodies and brains work together and the importance of being aware of our emotions and physical sensations. Dr. John shares a simple breathing exercise to help connect with our emotions and explains the significance of water in grounding us. They also discuss the importance of sharing emotions in romantic relationships and being in touch with our emotions as parents. Overall, the conversation emphasizes the importance of emotional awareness and its impact on our well-being.
Keywords: emotions, breath, thoughts, physiological feelings, interconnectedness, body and brain, emotional awareness, breathing exercise, water exercise, sharing emotions, romantic relationships, parenting
Takeaways

Emotions, breath, thoughts, and physiological feelings are interconnected.
Many adults are unaware of what they're feeling and struggle to connect their thoughts and physical sensations.
A simple breathing exercise can help connect with emotions and bring awareness to the body.
Drinking water can help ground us and promote relaxation.
Sharing emotions is essential for building emotional intimacy in romantic relationships.
Being in touch with our emotions as parents can positively impact our relationships with our children.

Sound Bites

"So basically when I say that the breaths are physiological feelings, which is the body, our thoughts and our emotions all have to be aligned."
"When your breath is stuck in your throat, the old saying, 'I'm all choked up' is true, that's sadness."
"So if you don't know what you're feeling, check in with your thoughts. Don't know that? Check in with your breath."

Chapters
00:00Introduction and Proposal for a New Segment
00:39The Interconnectedness of Emotions, Breath, Thoughts, and Physiological Feelings
06:52Grounding Ourselves with Water
10:34Building Emotional Intimacy in Romantic Relationships
11:33The Impact of Emotional Awareness on Parenting
14:08Conclusion and Contact Information

EP #1379: How the Self-Care of Herbal Medicine Can Support Healing Autoimmune Diseases, Chronic Pain, and Lead to Personal Growth May 23, 2024

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Summary
Lindsay Edematipour, founder of Symbi, shares her journey of dealing with chronic illness and finding healing through herbal medicine. She discusses her misdiagnosis of juvenile rheumatoid arthritis and later discovering she had lupus. Lindsay talks about her frustration with the Western medicine system and her decision to explore alternative medicine. She explains how she got into herbalism and eventually founded Symbi, a herbal supplement company. Lindsay also emphasizes the importance of mental health in the healing process and shares her experience with EMDR therapy. In this part of the conversation, Lindsay and Lisa discuss the importance of therapy and the connection between childhood trauma and adult health. They also talk about the misconceptions around PTSD and the impact of diet culture on women's health. Lindsay shares her approach to exercise and nutrition, emphasizing the importance of nourishing the body and finding joy in movement. They then shift the conversation to Lindsay's herbal tea blends and tinctures, highlighting the different blends and their benefits. The conversation concludes with Lindsay reflecting on her journey with Symbi and the growth of her business.
Keywords: chronic illness, autoimmune disease, herbal medicine, misdiagnosis, lupus, Western medicine, alternative medicine, herbalism, Symbi, mental health, EMDR therapy, therapy, childhood trauma, PTSD, diet culture, exercise, nutrition, herbal tea, tinctures, Symbi
Takeaways

Chronic illness can be a challenging journey, but there are natural ways to support healing.
The Western medicine system may not work for everyone, and exploring alternative medicine can be beneficial.
Herbalism and traditional Chinese medicine can provide tools for healing and support the body's natural regenerative abilities.
Mental health plays a significant role in the healing process, and therapy can be helpful in addressing suppressed emotions.
Simbi offers herbal supplements, including a liver support tea, that can support various functions of the body and promote overall well-being. Therapy is becoming more normalized and beneficial for mental health.
Childhood trauma can have long-lasting effects on adult health, and therapy can help address these issues.
PTSD can be caused by various experiences, not just war or severe childhood situations.
Diet culture and societal pressure can negatively impact women's health and body image.
Finding joy in movement and nourishing the body with whole foods is essential for overall well-being.
Herbal tea blends and tinctures can provide support for various health concerns.
Symbi offers a range of herbal tea blends and tinctures that are carefully formulated to be effective and gentle on the body.
Lindsay's journey with Symbi is a testament to the power of herbs and personal growth.

Sound Bites

"I think that it can be such a tool and medicine can be such a tool just for myself at that time, especially as a 12 year old, I didn't want to start a lifetime of immunosuppressants and steroids."
"Yeah, so I saw a therapist when I was in early high school at my mom's kind of urging. And at that point in time, like, I just kind of wanted to ignore it. So I didn't really engage that much. I felt like seeing a therapist was like losing and like kind of just giving up almost, which is the exact opposite."
"Well, it was kind of twofold. ⁓ I'd say the biggest catalyst was I just kind of got really kind of fed up after that appointment. ⁓ Like, ⁓ a lot of times in the wellness world, we're told to focus on the positives, to do the meditation, to find the joy in the day to day, even if you're suffering. And for me, the best thing I ever did was like, just get really angry after that."
"Now I feel like it's more almost like normal fo

EP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake for Ultimate Self-Care! May 22, 2024

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Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss making an easy creamy tomato and pasta bake. They reminisce about their childhood experiences with tomato sauce and explore different options for the sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes. They also discuss the importance of using gluten-free and dairy-free ingredients for those with dietary restrictions. Kayla shares her recipe for the creamy tomato sauce and provides tips for cooking the pasta and vegetables. They also mention their sponsors and where to find more recipes from Kayla.
Keywordscreamy tomato pasta bake, childhood memories, tomato sauce, gluten-free, dairy-free, pasta cooking tips, sponsors
Takeaways

There are various options for making the tomato sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes.
Using gluten-free and dairy-free ingredients is important for those with dietary restrictions.
Cooking the pasta halfway and adding it to the sauce allows it to finish cooking and absorb the flavors.
Portion control is important when cooking pasta to avoid leftovers that may not reheat well.
The conversation also mentions sponsors and where to find more recipes from Kayla.

Sound Bites

"We're gonna make an easy creamy tomato and pasta bake"
"I really like a creamy sauce, but I really like get such a stomach ache if I'm eating dairy"
"You can buy a can of diced tomatoes or a can of like tomato paste or tomato sauce and season it on your own"

Chapters00:00Creamy Tomato Sauce Options
04:45Mixing Tomato Sauce and Milk
09:42Baking the Pasta
13:49Portion Control and Leftover Pasta
15:14Sponsors and More Recipes
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1377: SPECIAL BONUS EPISODE! How These SIX Mushrooms for Self-Care Boost Your Immune System, Help with Cognition, and Improve Longevity May 21, 2024

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MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkout
You can claim it at: https://www.magicmind.com/healthpower
Health Quickie Time!! Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com
Here are the six types of mushrooms discussed:

Cordyceps
Turkey Tail
Reishi
Maitake
Shiitake
Royal sun mushroom

Here is the link to the full article:
https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/
MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code HEALTHPOWER20 at checkout
You can claim it at: https://www.magicmind.com/healthpower

EP #1376: How These 7 Trekking Principles Can Transform Your Self-Care Positively Affecting Your Everyday Life for the Better May 21, 2024

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Summary
In this conversation, Lisa Davis interviews Erin Leider-Pariser, author of the book 'Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick Ass Women's Adventure Travel.' They discuss Erin's experiences and philosophy of adventure travel, as well as her journey of turning a skiing accident into an opportunity to write her book. They also touch on topics such as integrity, friendship, mindfulness, and the importance of meaningful conversations. Erin shares her insights on yoga, the power of getting out of one's comfort zone, and the transformative nature of travel. In this conversation, Erin Leider-Pariser discusses her book 'Stat Trip' and the transformative power of adventure travel. She shares her experiences leading women on hiking and trekking trips around the world, emphasizing the importance of community, intuition, and personal growth. Erin also talks about the role of pushing oneself physically and mentally, the development of lifelong friendships among trip participants, and the lessons she has learned from her own travel mishaps. She concludes by discussing her upcoming trip to the Azores and providing information on how to connect with her and purchase her book.
Keywordsadventure travel, philosophy, integrity, friendship, mindfulness, meaningful conversations, yoga, comfort zone, transformative travel, adventure travel, women's travel, community, intuition, personal growth, friendships, pushing oneself, travel mishaps
Takeaways

Adventure travel can be a transformative experience that allows individuals to step out of their comfort zones and grow.
Meaningful conversations and sharing one's intentions and fears can be empowering and bring people closer together.
Yoga is a practice that should be tailored to each individual's body and needs, rather than following rigid approaches.
It's important not to shield children from life's painful truths, as they need to learn and grow from these experiences.
Traveling to different cultures and immersing oneself in new experiences can provide valuable insights and broaden perspectives. Adventure travel can be a transformative experience that pushes individuals physically and mentally.
Building a strong community and embracing friendships are essential for personal happiness and growth.
Listening to and honoring one's intuition is crucial in making travel decisions and in life.
Travel mishaps can lead to valuable lessons and personal growth.
Adventure travel can foster lifelong friendships and connections among trip participants.

Titles

The Importance of Facing Life's Painful Truths
Trekking Life with Grace: Lessons from Adventure Travel Lessons Learned from Travel Mishaps
The Transformative Power of Adventure Travel

Sound Bites

"I really just didn't have anything to do. I mean, I was like, what am I going to do for eight weeks all laid up? And then COVID hit and everybody else was laid up. So I, you know, I said, all right, you got, you got to do something. And I took, I took this time to, to really get introspective."
"I want you to do it on your own. And this is just like a little template for you. This is how I did it. But I want you to do it. I'm not looking for you to come with me. I want you to, you know, take it on your own."
"Hold on to what is good, even if it is only a handful of dirt. Hold on to what you believe, even if it's only a tree that stands by itself. Hold on to what you must do, even if it is a long way from here. Hold on to your life."
"I would recommend going to Central America because it's the time zone is the same."
"Getting robbed is a violation. You know, anyway, you know, but getting robbed in a, you know, in a place like this, in a sacred valley, and because I really go to places like Santa Fe, whi

EP #1375: How Access to Period Products in Schools Empowers Girls and Young Women to TaKe Charge of Their Self-Care (and Breaks the Shame) May 20, 2024

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Summary
In this episode, Lisa Davis interviews author Ali Terese about her book 'Free Period' which tackles the issue of period shame and the lack of access to menstrual products in schools. Ali shares her personal experiences with period pain and shame, and how she used humor to address these issues in her book. They discuss the importance of breaking the stigma around menstruation and the need for comprehensive menstrual education in schools. Ali also talks about the main characters in her book and how she hopes it will empower young readers to speak up for their needs.
Keywordsperiod shame, menstrual products, access, schools, humor, stigma, education, empowerment
Takeaways

Period shame and the lack of access to menstrual products in schools are important issues that need to be addressed.
Humor can be an effective tool to break down the stigma around menstruation and engage young readers in the conversation.
Comprehensive menstrual education should be provided in schools to ensure that all students have the knowledge and resources they need.
The main characters in 'Free Period' are relatable and show the power of friendship in overcoming challenges.
Menstrual health awareness month is in May and is a good opportunity to reflect on the importance of menstrual health and access to products.

Sound Bites

"Pads are the same as toilet paper and soap. You don't go to the nurse to get those. They're in the bathroom because that's where you take care of yourself."
"If we get everybody involved in this issue, we're gonna be better off as a society."
"I'm so thankful for all these students who have stood up in America and said, I have a right to exist with my period at school."

Chapters00:00Introduction and Personal Connection to the Topic
01:35The Importance of Addressing Period Shame and Lack of Access
06:32Engaging and Empowering Young Readers through Humor
09:16The Power of Friendship in Overcoming Challenges
13:20Highlighting the Necessity of Menstrual Products

EP #1374: How Understanding Your Inner Child is Key to Your Personal Growth May 17, 2024

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You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode, Dr. John Trentalange discusses the concept of the inner child and its importance in therapy. He explains that everyone has an inner child and that acknowledging and understanding this part of ourselves is crucial for personal growth and healthy relationships. Dr. John emphasizes that many conflicts in relationships are actually the inner child of each partner arguing with each other. He provides practical steps for reconnecting with the inner child, including self-awareness, identifying triggers, and using concrete objects like stuffed animals to facilitate communication with the inner child. Dr. John also highlights the role of play and physical activities in healing the inner child and integrating it with the adult self.
Keywords: inner child, therapy, personal growth, relationships, self-awareness, triggers, communication, play, physical activities
Takeaways

Everyone has an inner child, and acknowledging and understanding this part of ourselves is important for personal growth and healthy relationships.
Conflicts in relationships often stem from the inner child of each partner arguing with each other.
Reconnecting with the inner child involves self-awareness, identifying triggers, and using concrete objects like stuffed animals to facilitate communication.
Play and physical activities can help heal the inner child and integrate it with the adult self.

Sound Bites

"When partners argue with each other, it's really their inner kid that's arguing with their partner's inner kid."
"Triggers are always rooted in childhood."
"You have this concrete object that you are learning to nurture."

Chapters00:00Introduction and Importance of the Inner Child
06:19Using Concrete Objects for Inner Child Therapy
13:27The Role of Play in Building Emotional Safety

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