Health Power: The OG Health Podcast & Dog-Eared Podcast

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EP #1302: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go Feb 22, 2024

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Lisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation.
He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions viewers. in 2023, Donald's spiritual suspense novel Travelers was named a Finalist in the Next Generation Indie Book Awards. Out of thousands of submissions worldwide, Travelers was chosen as a Finalist in two categories--"First Novel" and "General Fiction." In addition, Donald's Award-winning non-fiction spirituality and mindfulness books include "The Mindfulness Toolbox"--winner of two Gold IBPA Benjamin Franklin Awards as best book in the "Psychology" and "Body-Mind-Spirit" categories, "Clearing Emotional Clutter"--selected "One of the Best Spiritual Books of 2016" and "The Mindfulness Code"--chosen "One of the Best Spiritual Books of 2010." Other popular books include "Simply Mindful," "One Minute Mindfulness," "The Mindfulness Code," "Living Kindness," and "Reflect: Awaken to the Wisdom of the Here and Now."Donald has served as past vice-president of The Center for Mindful Eating, and has taught at both Portland State University and Lewis and Clark College Graduate School of Education and Counseling. He travels internationally as a keynote speaker and mindfulness workshop leader. His books have been translated word-wide. Visit: www.MindfulPractices.com and the Reflect Community: www.facebook.com/mndfulpractices
BOOK DESCRIPTION:
Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.
Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

EP #1301: Cooking with Kayla- How to Make a Gluten-Free & Dairy-Free La Scala Chopped Salad for Ultimate Self-Care! Feb 21, 2024

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Summary:
In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power.
Takeaways

Lisa Davis has a background in health communications and got into podcasting through community TV and radio.
Reality TV and TikTok offer different types of entertainment and content compared to curated platforms like Instagram.
The Lascala Salad, popularized by the Kardashians, is a simple and versatile recipe that can be customized to personal preferences.
Kayla Cappiello shares her recipe for the Lascala Salad and where to find more of her recipes.

Chapters00:00Introduction and Background
03:00Lisa's Journey in Health Communications
06:00Discussion on Reality TV and TikTok
09:00The Lascala Salad and Kardashian Influence
12:00Recipe Details and Variations
14:00Where to Find Kayla's Recipes
15:00Upcoming Segments on Health Power

EP #1300: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and Mind Feb 20, 2024

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Summary:
In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of yoga. The conversation concludes with a discussion on designing a personalized yoga ritual and the use of a worksheet to guide the process. In this conversation, Lisa Davis and Brett Larkin discuss the deeper aspects of yoga beyond aesthetics. They explore the importance of introspection and stretching to become the best version of oneself. They also delve into the therapeutic sensation of yoga and how to differentiate it from skeletal limitations. The conversation highlights the cultivation of a relationship with the higher self through meditation. Finally, they emphasize the significance of indulging in what one wants while transitioning to what one truly needs in yoga practice.
Takeaways

Yoga goes beyond aesthetics and focuses on introspection and personal growth.
Therapeutic sensation in yoga is different from skeletal limitations and requires awareness and breathwork.
Meditation allows for the observation of thoughts and cultivates a relationship with the higher self.
In yoga practice, it is important to indulge in what one wants while transitioning to what one truly needs.

Chapters00:00Introduction and Personal Experience with Yoga
02:03Struggles and Epiphany
04:04Yoga Beyond Poses
05:08The Importance of Breathwork
07:37Three Foundational Beliefs of Yoga
10:40Significance of 'Be Good How You Are'
12:10Ayurveda and Personalization
15:50Yoga Sutras and Yoga in Action
19:38Designing a Personalized Yoga Ritual
27:54Uplifted Yoga Personal Practice Worksheet
31:05Yoga Beyond Aesthetics
34:28Stretching and Introspection
37:27Therapeutic Sensation vs Skeletal Limitation
40:47Cultivating a Relationship with the Higher Self
45:45Indulging in What You Want and Transitioning to What You Need

EP #1299: How Using Psychedelics Mindfully for Self-Care Can Unlock Your Potential For Better Mental Health Feb 19, 2024

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Summary:
In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Neil emphasizes the importance of nature in psychedelic experiences and the need for post-retreat support and habit change. He also addresses the legal status of psychedelics and the potential of compounds like LSD and MDMA. The conversation explores the mindful use of psychedelic plants and the need for accessibility. It also discusses the different experiences offered in Jamaica and the Netherlands. The importance of charting a middle path in the psychedelic industry is highlighted, along with the social impact and scholarship programs of Beckley Retreats. The chapter concludes with information on how to find Beckley Retreats.
Takeaways

Psychedelics have profound effects on mental health and well-being, and can be used in conjunction with contemplative practices for personal, professional, and spiritual development.
Nature plays a crucial role in psychedelic experiences, and spending time in nature can have healing effects on the mind and body.
Post-retreat support and habit change are essential for maintaining the positive effects of psychedelic experiences.
Caution and mindful use of psychedelics are important, and it is recommended to have experiences in a controlled and safe environment.

Chapters00:00Introduction and Personal Interest in Psychedelics
02:10Neil's Experience with Psychedelics and Mental Health
03:21The Profound Effects of Psychedelics
04:03The Therapeutic Potential of Psychedelics
05:29Psychedelics and Grief
06:17Personal, Professional, and Spiritual Development
07:13The Power of Psychedelics in Enhancing Well-being
08:20Healing Trauma with Psychedelics
10:23Bridging Scientific Research and Ancient Wisdom
11:56Understanding Microdosing and Full Dose Experiences
13:39Supporting Participants During Intense Experiences
17:19The Role of Nature in Psychedelic Experiences
20:27Post-Retreat Support and Habit Change
23:04Duration and Experience of Psilocybin
25:08 Lisa talks about Cannbis - this was taken out
26:15Neil's Journey and Partnership with Amanda
30:03The Legal Status of Psychedelics
32:06The Potential of LSD and Other Compounds
34:05Caution and Mindful Use of Psychedelics
35:16Mindful Use and Accessibility
36:07Different Experiences in Jamaica and Netherlands
37:12Charting a Middle Path
38:09Scholarships and Social Impact
38:48How to Find Beckley Retreats

EP #1298: How Soul Healing Self-Care Helps Heal Trauma and Bring you Peace of Mind Feb 16, 2024

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Summary:
In this conversation, Audrey Hope, a certified addiction and trauma counselor, discusses metaphysics, soul healing, and her work as a clairvoyant psychic medium. She explains that soul healing goes beyond traditional therapy and offers a higher perspective on healing. Additionally, she highlights the challenges faced by empaths and the need for energy management
Takeaways

Soul healing goes beyond traditional therapy and offers a higher perspective on healing.
Psychic abilities can be validated through evidence and real healing experiences.
Soul contracts are deep connections between individuals that can be recognized through a sense of familiarity and recognition.
Empaths need training and guidance to manage their sensitivity and protect their energy.

ChaptersIntroduction and Background
Soul Story and Soul Wound
Healing Soul Wounds and Retrieving Energy
Soul Contracts and Recognizing Connections
Empaths and Energy Management
Trauma and Hidden Issues

EP #1297: How to Go Sugarless for Better Self-Care and Longevity Feb 15, 2024

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Summary:
In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and sweeteners, managing social pressure and setbacks, breaking dependence on sugar through a harm reduction approach, and the challenges of quitting sugar cold turkey. The episode concludes with information about Dr. Avena's book and where to find it.
Takeaways

Maintaining control over sugar consumption is important, as it is pervasive in our society and can lead to addiction.
Teaching kids moderation with sugar is crucial to prevent overconsumption when unsupervised.
The historical shift in sugar consumption has led to its pervasiveness in our diets.
Sugar has addictive properties and can affect the brain in similar ways to drugs and alcohol.
Breaking sugar addiction can be challenging due to the constant availability and advertising of sugary foods.
Processed foods and sweeteners contribute to the overconsumption of sugar and should be reduced.
Managing social pressure and setbacks is essential when trying to reduce sugar intake.
A harm reduction approach, rather than quitting sugar cold turkey, can be more sustainable and effective.
Reducing sugar intake requires making sustainable changes and being mindful of hidden sugars in foods.
Dr. Nicole Avena's book 'Sugarless' provides a comprehensive seven-step plan to uncover hidden sugars, curb cravings, and conquer sugar addiction.

Chapters00:00Introduction and Personal Experience with Sugar
00:53The Conundrum of Sugar: Balancing Restriction and Cravings
01:33Teaching Kids Moderation with Sugar
02:07The Historical Shift in Sugar Consumption
03:02The Addictive Nature of Sugar and its Effects on the Brain
04:29The Difficulty of Breaking Sugar Addiction
06:03The Negative Impact of Processed Foods and Sweeteners
07:23Managing Social Pressure and Setbacks
09:06Breaking Dependence on Sugar: Harm Reduction Approach
11:39The Challenges of Quitting Sugar Cold Turkey
12:32Reducing Sugar Intake and Making Sustainable Changes
13:46Conclusion and Book Information

EP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-Care Feb 14, 2024

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Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power.
Takeaways

Cooking rice in bulk and freezing it can save time and money.
The easy Mediterranean Greek skillet dish is a versatile and flavorful recipe for Valentine's Day.
Valentine's Day is about spending quality time together rather than focusing on material gifts.
Kayla's Substack newsletter offers weekly meal prep plans and recipes.

Chapters00:00Introduction and Singing
01:09Kayla's Singing Lessons
01:31Valentine's Day Recipe
03:00Cooking Rice in Bulk
03:39Making the Skillet Dish
06:00Freezing Rice for Convenience
07:21Adding Peppers and Onions
08:23Topping the Skillet Dish
09:07Discussion on Grass-Fed Ribeye Steak
10:05Promotion of Lisa's Book
11:02Valentine's Day Traditions
12:03Kayla's Substack and Social Media
13:48Gifting the Substack
14:33Upcoming Segments on Health Power

EP #1295: How Exercise Enhances Your Sexual Health, Self-Care, and Leads to a More Fulfilling Sex Life Feb 13, 2024

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Lisa is joined by Karyn Eilber, MD who talks about five reasons why exercise is good for sexual health and much more!
Karyn Eilber, MD:

Board Certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery
Associate Professor of Urology and Obstetrics and Gynecology, Associate Director of the Urology Residency Training Program, and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program at Cedars-Sinai Medical Center in Los Angeles
Invited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgery

Dr. Eilber is one of only 9% female urologists in the United States and is board certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery. She is an Associate Professor of Urology and Obstetrics and Gynecology at Cedars-Sinai Medical Center in Los Angeles where she is also the Associate Director of the Urology Residency Training Program and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program. Prior to joining Cedars-Sinai, Dr. Eilber practiced at Memorial Sloan-Kettering Cancer Center where she gained extensive experience in pelvic reconstruction following cancer treatment. Also at that time, she held a dual appointment as an Assistant Professor at Weill Medical College at Cornell University. Dr. Eilber’s clinical and research focus has been in the areas of urogynecology and voiding dysfunction. She has published multiple peer reviewed manuscripts and is co-editor of The Use of Robotic Technology in Female Pelvic Floor Reconstruction . In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, and the Society of Women in Urology. She is an invited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgery.

EP #1294: How the Self-Care Use of Cannabis Can Positively Effect Intimacy and Sex Feb 12, 2024

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Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health.
Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, particularly providing care for Veterans. Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.

BONUS THROW BACK HP EP! How Clean Eating Enhances Your Sex Life Feb 11, 2024

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Lisa and Andrea Donsky talk about Lisa's book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection.
This interview is from 2019 when the book came out!
BOOK DESCRIPTION:
Your ultimate guide to a spicier love life! The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually.
Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.
Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will:

Teach readers to stock their pantry with healthy, sensual foods.
Explore the addictive nature of the Standard American Diet.
Offer advice on fitness activities that strengthen your sexual health.
Provide tips for deepening intimacy.
Include more than fifty delicious and healthy recipes.

The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.

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