Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #1284: How Fruit, Veggie & Nut Flours Can Make a Huge Difference in Your Recipes, Your Health & Your Self-Care Routine Jan 29, 2024

Show notes

Send us Fan Mail

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article,Fruit Flour, Vegetable Flour, Nut Flour…Really?
Here is a link to the article:
https://naturallysavvy.com/eat/fruit-flour-vegetable-flour-nut-flourreally/

EP #1283: How to take Salt off the Table and Explore the World of Herbs & Spices for a Healthier You & Better Self-Care Jan 26, 2024

Show notes

Send us Fan Mail

Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/
Summary Cutting back on salt can have significant health benefits, including preventing heart attacks and deaths. Instead of relying on salt, using herbs and spices can add flavor to meals. Some recommended herbs and spices include basil, bay, cardamom, cayenne, cinnamon, coriander, cumin, dill, fennel, ginger, marjoram, mint, nutmeg, oregano, parsley, rosemary, sage, tarragon, and thyme.
Chapters 00:00 The Importance of Cutting Back on Salt
01:24 Recommended Herbs and Spices: Basil, Bay, Cardamom
02:23 Recommended Herbs and Spices: Cayenne, Cinnamon
03:18 Recommended Herbs and Spices: Coriander, Cumin
04:11 Recommended Herbs and Spices: Dill, Fennel
05:09 Recommended Herbs and Spices: Ginger, Marjoram
05:55 Recommended Herbs and Spices: Mint, Nutmeg
06:17 Recommended Herbs and Spices: Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme

EP #1282: How Using Vodka to Clean Your Home Saves You Money, Protects You from Toxic Cleaning Products & Is Great Self-Care Jan 25, 2024

Show notes

Send us Fan Mail

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, Cleaning with Vodka: It’s Not Just for Beverages
Vodka can be used for cleaning purposes, such as removing adhesive residue, freshening clothes and much more!
Here is the direct link to the article: https://naturallysavvy.com/nest/cleaning-with-vodka-its-not-just-for-beverages/

EP #1281: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Taco Bowls for Ultimate Self-Care Jan 24, 2024

Show notes

Send us Fan Mail

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her five ingredient TACO BOWL.
In addition to the recipe, Kayla talks about tips for cooking chicken and cleaning and caring for a cast iron skillet.
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1280: Resilience Self-Care: A Preparedness Mindset Jan 23, 2024

Show notes

Send us Fan Mail

Lisa is joined by one of the top International Security Expert’s, Sam Rosenberg, who has protected such stars as Tom Cruise, Warren Buffet, Lucy Liu, Tony Robbins, and heads of state like Israeli Prime Minister, Benjamin Netanyahu, has written a new book to teach everyone how to protect themselves in this unpredictable world we find ourselves in.
He is here to talk about her book, Live Ready: A Guide to Protecting Yourself In An Uncertain World.
SummaryIn this episode, Lisa Davis discusses the concerns of living in a dangerous world and the fear of school shootings and hate crimes. She interviews Sam Rosenberg, an international security expert, about his book 'Live Ready, A Guide To Protecting Yourself In An Uncertain World.' They cover topics such as recognizing and understanding threats, trusting your intuition, identifying sociopaths, and the psychographic profile of dangerous individuals. They also discuss the psychology behind violence and the rationalization of violent behavior. The episode concludes with a promotion of Sam Rosenberg's book.
Takeaways

The world is a dangerous place, but it is possible to navigate it safely with the right skills and knowledge.
Trusting your intuition and recognizing warning signs can help you avoid dangerous situations.
Sociopaths often use deception and manipulation, and a key indicator is their tendency to fall into a pity play when caught in a lie.
The psychographic profile of dangerous individuals includes a mission-oriented mindset, a desire for notoriety, and a belief in being victimized.
Violence is a rare and distinct psychology, and rationalizing violence against the innocent is a dangerous mindset.

Chapters00:00Introduction and Concerns
01:26Navigating the Dangerous World
04:16Recognizing and Understanding Threats
06:38Trusting Your Intuition
09:14Recognizing a Sociopath
11:46Psychographic Profile of Dangerous Individuals
14:24Psychographic Profile and Dangerous Talk
19:07Understanding Violence and Rationalization
20:01Conclusion and Book Promotion
AI show notes are experimental. Did you find them useful?

EP #1279: How Hugging is Backed by 10 Science-Backed Benefits So Start Hugging Your Loved Ones & Enjoy This Self-Care Practice! Jan 22, 2024

Show notes

Send us Fan Mail

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com,10 Amazing Benefits of Hugging According to Science (+10 Hugging Tips)
Hugging has numerous benefits, including reducing stress, boosting the immune system, and satisfying skin hunger.
Here is the direct link to the article: https://naturallysavvy.com/featured/10-amazing-benefits-of-hugging-according-to-science-10-hugging-tips/

EP #1278: How to Supercharge Your Health & Self Care with 50 Actionable Tips in a Flash Jan 19, 2024

Show notes

Send us Fan Mail

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, 50 ways to be healthier.
There are many ways to improve health without spending money, such as stretching in the morning, drinking water throughout the day, and incorporating brisk walks into your routine and much more!
Here is the direct link to the article: https://naturallysavvy.com/live/50-ways-to-be-healthier-without-spending-any-money/

EP #1277: How Pomegranates are an Easy Self-Care Addition that Can Boost Your Health by Lowering Blood Pressure & Building Stronger Bones Jan 18, 2024

Show notes

Send us Fan Mail

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, The Power of Pomegranates.
Pomegranates offer numerous health benefits, including reducing blood pressure, supporting bone and joint health, and providing antibacterial properties.
Here is the direct link to the article: https://naturallysavvy.com/eat/the-power-of-pomegranates-2/

EP #1276: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Stuffed Peppers for Ultimate Self-Care Jan 17, 2024

Show notes

Send us Fan Mail

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her Stuffed Peppers.
In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers.
Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free!
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1275: How These Self-Care Healthy Aging Hacks Keep You Active and Vibrant Jan 16, 2024

Show notes

Send us Fan Mail

Lisa is joined by Dr. Michael Greger!
From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful. When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools.
SummaryIn this conversation, Dr. Michael Greger discusses various topics related to aging and health. He explains the concept of autophagy and its importance for lifespan. He also discusses the impact of exercise and certain foods on autophagy. Dr. Greger emphasizes the importance of maintaining a healthy lifestyle, including social connection and stress reduction. He also highlights the benefits of a plant-based diet and the risks of consuming processed foods. Additionally, he discusses the impact of fish consumption, the risks of moderate drinking, and the potential dangers of certain skincare products. Finally, he explores the relationship between cholesterol and dementia.
Takeaways

Autophagy, a process that helps clear away cellular debris, is essential for lifespan.
Exercise and certain foods, such as coffee and legumes, can improve autophagy.
Maintaining a healthy lifestyle, including social connection and stress reduction, is important for overall health and longevity.
A plant-based diet centered around whole foods is beneficial for health and can help prevent chronic diseases.
Fish consumption, moderate drinking, and certain skincare products may have negative effects on health.
Cholesterol levels can impact cognitive function and the risk of dementia.

Chapters00:00Autophagy and its importance for lifespan
02:07Foods that affect autophagy
03:14The benefits of using an air fryer
04:14The habits of longest living populations
06:24The impact of social connection on health
07:34The importance of maintaining a healthy lifestyle during times of stress and loneliness
08:04The difference between healthy and unhealthy plant-based diets
10:19The impact of the food industry on our food choices
12:10The effects of fish consumption on health
13:12The risks of moderate drinking
14:24The potential dangers of using tretinoin for skin care
16:08Foods that improve muscle mass and performance
17:41The impact of cholesterol on dementia and cognitive function

Related Podcasts