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    Alternative Health

    The Way You Show Up

    Most people are living a version of themselves that they never choose.

    You’ve been showing up for your spouse, your kids, and your career—but you’ve been doing it on autopilot. You’re living within a ceiling built by your past and sustained by your habits.

    I’m Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I’ve realized that the greatest tragedy isn’t a failed relationship; it’s the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of “fine.”

    We’re dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don’t just exist. Show up.

    Advertise

    Copyright: © 2021 PIES University, LLC.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Simple Steps I Use To Reduce Stress Apr 18, 2023
    Show notes

    On today's episode, we're going to be talking about stress reduction techniques. I'm going to share with you the specific things that I've been doing over the past year that I believe has made a big difference in managing my own stress levels. I will talk with you about how I found out what my stress levels really were in my body, things that I've done to decrease those stress levels, evidence based techniques and tools is what I will be talking about. But specifically, I will be sharing the anecdotal data from my own experience with what it was like to implement these and how it has subjectively impacted me and my stress levels. I hope that you get some takeaways from this as well as things that you can do and implement in your own life that will help decrease your stress levels as well. Let's dive into today's episode.
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Take the Attraction Assessment


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Your Worth Is Not Determined By Your Performance Apr 11, 2023
    Show notes

    What do you do when your self worth is completely tied into what you do or how you perform? If you're struggling with this, then today's episode will hopefully be helpful and cathartic for you. Because you're in good company, I'm going to share with you a recent experience that I had with a very frustrating situation that actually led me to really question my worth my, my identity, and a lot of things, I'm gonna be pretty open and candid with you, hopefully, it'll bless you, hopefully, you'll find some hope, in your situation, based on some things that I learned from mine.
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Take the Attraction Assessment


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Success, Failure, And Habits - A Conversation with The Chosen Creator Dallas Jenkins Apr 04, 2023
    Show notes

    In this episode, Dallas shares his personal experiences with success and the expectations that come with it. He talks about the difference between expectations and expectations of success, the duality between multiplication and multiplication, and the importance of focusing on the work at hand. Dallas emphasizes the support of loved ones during times of stress and pressure and the satisfaction he gets from doing what he loves. He reflects on personal growth and the challenges of portraying the supernatural. Finally, Dallas encourages viewers to reflect on their own passions and how they can use them to make a positive impact on the world. Don't forget to like, comment, and subscribe for more content like this!
    WATCH SEASON 3 OF THE CHOSEN HERE: https://watch.thechosen.tv/
    Today's Guest: Dallas Jenkins
    Dallas Jenkins is the son of celebrated Left Behind author Jerry Jenkins and is the creator, producer, director and writer of the international hit series The Chosen. He launched his career producing the independent feature HOMETOWN LEGEND at the age of 25 and shepherded it to distribution by Warner Brothers. In the nearly 20 years since then, he has directed and produced over a dozen feature and short films for companies such as Universal, Lionsgate, Pureflix, Hallmark Channel and Amazon.
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
    Website: www.kimberlybeamholmes.com
    Thanks for listening!
    Connect on Instagram: @kimberlybeamholmes
    Be sure to SUBSCRIBE to the podcast and leave a review!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    How To Manage The Weight Of Other's Burdens with Sonia Thalman Mar 21, 2023
    Show notes

    Join Sonia, a certified coach, as she shares her journey to becoming a coach and her insights on managing the weight of other's burdens. In this episode, you'll learn about the process of falling in love, what God wants you to do about your marriage, and how to reframe questions and answers. Sonia also talks about the hardest part of being a coach, the common thread in goals, and how to identify and manage your emotional state. She also shares her tips on dealing with a funk with grace and why longevity is more important than comparing yourself to others.
    Today's Guest: Sonia Thalman
    Our guest, Sonia, has an incredible story of personal growth and overcoming challenges in her marriage. She shares her journey of struggling with an emotional affair, depression, and wanting out of her marriage, but ultimately finding the strength and resources to reconcile and build a stronger relationship with her husband. Sonia is not only a resource for those struggling in their marriage, but also for individuals looking to improve their physical, intellectual, emotional, and spiritual well-being. She provides a holistic approach to personal growth, guiding individuals to fight for the person they were created to be while also working on their relationships.
    Book her as a coach here: http://bit.ly/3FFiVe2
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
    Website: https://kimberlybeamholmes.com/
    Thanks for listening!
    Connect on Instagram: @kimberlybeamholmes


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Emotional Eating: Understanding Triggers and Finding Forgiveness with Emma Murphy Mar 14, 2023
    Show notes

    Do you struggle with emotional eating? You're not alone. In this episode, we dive deep into the personality types that struggle the most with disordered eating and how to work with emotional eating. We also explore the difference between binge eating and compulsive eating and how shame plays into binge eating.

    Our guest expert shares the four energies of emotional eating and how Cognitive Behavioral Therapy (CBT) can help break the cycle. Learn how long it typically takes to work with clients and the definition of trigger hunger.

    Most importantly, we discuss the importance of forgiving yourself quickly and how to break the cycle of shame around food. Whether you're looking for ways to manage your own emotional eating or to help others, this episode is a must-listen. Join us and let's start breaking the cycle together.
    Today's Guest: Emma Murphy
    Emma is a highly experienced Eating Disorders Specialist who has spent over 11 years working in private practice in Dublin and Cork. She has a great deal of experience working with both individuals and groups dealing with various forms of disordered eating. Additionally, Emma has expertise in brain injury rehabilitation and brings her knowledge of neuroscience to her work and training programs.


    Emma is an internationally recognized expert in disordered eating, and she has spoken at numerous conferences and summits on this topic. She is a specialist trainer recognized by the Irish Association of Counselors and Psychotherapists and was recently accredited as a Global Thought Leader in Trauma Informed Healthcare by the All Ireland Business Foundation. One of the key areas Emma focuses on is Binge Eating Disorder (BED), one of the most prevalent but least well-recognized eating disorders. Emma's mission is to raise awareness of the spectrum of emotional eating and BED among professionals and the public to help people access the specialist support they need to overcome this challenging issue.


    Links : https://eatingfreely.com/
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Take the Attraction Assessment


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!




    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Finding Success In Coparenting: How To Remain Consistent with Julie Beckerman Mar 07, 2023
    Show notes

    Welcome to this episode of It Starts With Attraction where we’ll be discussing the process of picking up the pieces after a divorce. Our guest, Julie Beckerman, will share her personal journey through the pain and struggles of divorce and how she found the courage to take matters into her own hands.

    We’ll dive deep into the impact of divorce on children, specifically her daughter, and how she navigated the challenging terrain of setting boundaries and co-parenting. Our guest will offer valuable insights into the biggest pain points that people have during and after a divorce and share tools for setting boundaries and creating a support system to help you through the tough times.

    We’ll explore the nuances of co-parenting and when it’s the right time to discuss it. Our guest will share her experiences with navigating this process and offer advice on how to make it as smooth as possible.

    We’ll also discuss the importance of putting children first during a divorce and how to make sure their needs are being met. Our guest will share her thoughts on what parents should and shouldn't do to ensure their children's well-being.

    If you or someone you know is going through a divorce, this episode is a must-listen. Our guest’s story is a powerful reminder that no matter how hard things get, there is always hope for a better tomorrow. So tune in, take notes, and learn from our Julie's experiences on how to pick up the pieces and move forward after a divorce.
    Today’s Speaker: Julie Beckerman, High Conflict Relationship Coach
    Divorce isn’t easy, hers was certainly no exception. In 2014, after 10 years of marriage, with the decision to get divorced, she began the most difficult, scary, confusing, angering, and liberating journeys of her life:
    She navigated the waters of co-parenting, being a stay-at-home-mom, changing friendships, lawyers and courtrooms, living in the same house with her ex, relationships with ex-in-laws, dating, her ex getting remarried, going back to work, moving to a new home, new school for her daughter, new job, starting a new career, a new life…
    With the help of a solid support system, she began to see this as not just a challenge to get through, which it certainly was, but also an opportunity that had only just begun.
    She’s a Certified Professional Coach from the Institute of Professional Excellence in Coaching, as well as a certified career counselor from New York University.
    She has experience and training in Dialectic Behavior Therapy, Effective Communication, and Mindfulness techniques with a background working in business and Human Resources.
    She has experience navigating the transitions of divorce and dealing with the loss of a loved one, addiction, and health & fitness.
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
    Take the Attraction Assessment
    Thanks for listening!
    Connect on Instagram: @kimberlybeamholmes
    For more information about PIES, visit www.kimberlybeamholmes.com


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Keeping Intimacy Alive While Raising A Family with Heather MacFayden Feb 28, 2023
    Show notes

    When you get married, all of your attention is on your spouse. Then, once you have kids, all of that attention goes to your children. Often times this leads to a loss of intimacy with your spouse, but in this episode, we talk about how to keep that from happening as well as bringing intimacy back into the marriage.
    Today's Guest: Heather MacFayden
    Heather MacFadyen wrote online before Facebook existed. After years of blog entries, in 2013 she launched a trailblazing podcast called God Centered Mom. In 2018, the show rebranded to the Don’t Mom Alone podcast. With over eighteen million downloads, Heather’s weekly interviews have been listened to at least once in every country on the planet. When she’s not recording conversations in her messy closet, she’s driving in Dallas traffic, feeding four growing boy-men, or walking around the “hood” with her entrepreneurial husband, Bruce. Her first book, Don’t Mom Alone was released nationwide October 12, 2021.


    Links:


    Website: https://dontmomalone.com/

    Book: Don’t mom Alone Amazon


    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Take the Attraction Assessment


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    How Physical Attraction Evokes Emotions In Those Around You with Toi Sweeney Feb 21, 2023
    Show notes

    Physical attraction is not just about working out and being healthy. Although that is a big part of it, one of the more underutilized aspects of physical attraction is the way that your physical appearance is perceived and how it evokes different emotions in those around you. That is what we talk about on today's episode with Toi Sweeney.
    Today's Guest: Toi Sweeney
    The Well Dressed Brand is the brainchild of Founder and Chief Style Officer Toi Sweeney, an award-winning fashion stylist, brand image strategist, TEDX speaker, entrepreneur, host of The Well Dressed Brand TV Show , certified Fascination Advantage™ coach, and best-selling author of Secrets of a Well Dressed Brand.

    From founding her own design firm, Her Majesty the Queen, to managing the image of almost 30 TV personalities at the leading home shopping network, she uses her background to tell original stories through fashion.

    Toi’s passion and talent has earned her a variety of honors and accomplishments. Presented with a prestigious Telly Award, as well as The Icon Of The Year Award . Toi has been featured on over 30 podcasts, Other features include Fordbes.com, BBC News.com and Where Women Work magazine. Toi lends her style and branding expertise with an innovative approach to high-performers as well as high-profile corporations.

    Links

    Website : https://www.toisweeney.com/

    Amazon : https://www.amazon.com.mx/Secrets-Well-Dressed-Brand-Increasing/dp/B0B2TY6MCP


    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Take the Attraction Assessment


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    How Strong Communication Skills Can Benefit Your Career and Your Marriage with Dave Delaney Feb 14, 2023
    Show notes

    On this episode, Kimberly is joined by Dave Delaney to discuss some of best workplace communication strategies and how they can also help build better communication in your marriage.
    Today's Guest: Dave Delaney
    Dave Delaney is the founder of Futureforth.com. He is an author, corporate trainer, executive consultant, host of the Nice Podcast, and keynote speaker known as a communication connoisseur.

    Dave is the creator of the NICE Method. He helps companies reach their people through comprehensive communication workshops and presentations. Delaney works with brands like Google, FedEx, LinkedIn, and UPS.

    Delaney is an American Marketing Association award winner in Nashville. He has appeared in USA Today, Entrepreneur, Inc, Fortune, and Billboard Magazine. He has also been mentioned in multiple business communication books.

    His acclaimed book, New Business Networking, explores online and offline tools, tips, and techniques to grow and nurture your professional network for your business and career by communicating - the nice way.

    Dave was born and raised in Toronto, Ontario, Canada. He took a trip to Ireland and ended up living with Irish twins in Nashville, Tennessee. It’s a long story he will happily share.

    Links :

    Website DaveDelaneySpeaks.com
    nicemethod.us - Use code "ISWA"
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Take the Attraction Assessment


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Personality Traits and The Big Five: An In-Depth Guide to Self-Discovery with Dr. Wiebke Bleidorn Feb 07, 2023
    Show notes

    On today's episode, Kimberly sits down with Dr. Wiebke Bleidorn to discuss what personality is, where they originate from, and "The Big Five." You don't want to miss this informative discussion.
    Today's Guest: Dr. Wiebke Bleidorn
    Wiebke Bleidorn is a personality psychologist. She is a professor at the University of Zurich.[1] in the department of psychology.[2] She is the president of Association for Research in Personality (ARP) until 2023.[3] She received the American Psychological Association's Award for Distinguished Scientific Early Career Contributions to Psychology in 2019
    Links:

    Twitter: @WiebkeBleidorn

    TAKE THE QUIZ!!
    Article on Changing Personalities Over Time.
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Take the Attraction Assessment


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


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