The Way You Show Up

Latest Episodes:

Spiritual Attraction Deep Dive Jun 27, 2023

Show notes

We spend a lot of time on this podcast talking about different ways to be healthy, what foods to eat, how to get the best sleep, how to make connections with people... but today I want to talk about something a little different. This subject has been on my heart this week, and I want to spend some time today talking about an important part of attraction. Let's take an in depth look at spiritual attraction.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of "fine."
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
New episodes every Thursday.
Don't just exist. Show up.
🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Emotions, Boundaries, and Trauma with Karla McLaren Jun 20, 2023

Show notes

Today's episode is exciting and jam packed with info. I talked with author and expert Karla McLaren about emotions, boundaries, trauma, how people respond to trauma, and so much more. You will gain an insight on how emotions relate to yourself and your relationships. Let's dive in!
Today's Guest: Karla McLaren
Karla McLaren. Karla is an acclaimed author and expert on emotions, renowned for her groundbreaking book, "The Language of Emotions: What Your Feelings Are Trying to Tell You." In this best-selling work, she offers valuable insights into understanding and working with our emotions in a healthy and empowering way. Karla, thank you so much for joining us today.

Website https://karlamclaren.com/

Online learning site: https://empathyacademy.org/
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Feeling Overwhelmed Or Drained? DO THIS Jun 13, 2023

Show notes

Is life overwhelming you right now? Do you feel drained? Well, me too... And in today's episode I'm going to be giving to be giving you the motivation that I need to hear right now. This episode is going to be packed full of tips so that we can develop a better mindset together. Let's dive in!
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Being Honest About Self Deception with Dr. Cortney Warren Jun 06, 2023

Show notes

Self honesty and self deception are not terms that we may use in every day life, but they are things that we will encounter from a day to day basis, even when we don't realize it. In my conversation with Dr. Courtney Warren, we break down what self deception is, how to recognize it, and how to be honest to ourselves about things we might not want to be honest about. Let's dive in!
Article Referenced:
https://apple.news/AIOTHgQNqSUus596O7slOqQ
Connect with Dr. Warren:
https://drcortney.com/
https://www.psychologytoday.com/us/blog/naked-truth
https://www.tiktok.com/@drcortneywarren?lang=en
https://www.youtube.com/playlist?list=PLQGXD7Ms5oR3GzsPZl3Tjl_9qj71MezHj
Today's Guest: Dr. Courtney Warren
Dr. Cortney S. Warren is a Board Certified Clinical Psychologist and Adjunct
Clinical Professor in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at University of Nevada, Las Vegas (UNLV).
Cortney has won some of the most prestigious awards in her field, including the 2015
Early Career Achievement Award from the American Psychological Association Minority
Fellowship Program; the 2011 Theodore H. Blau Early Career Award for Distinguished
Professional Contributions to Clinical Psychology; and the 2010 Samuel M. Turner Early Career Award for Distinguished Contributions to Diversity in Clinical Psychology.
In addition to publishing in academic circles, Dr. Warren is passionate about bringing
theoretically grounded, empirically supported psychological research to the general public. Dr. Warren works as a research consultant, keynote speaker, and writes a blog for PsychologyToday.
In her TEDx talk Honest Liars and its associated book Lies We Tell Ourselves: The Psychology of Self-Deception, Dr. Warren argues that self-deception is our biggest obstacle to personal growth. Her latest work is a self-help book that explores romantic love and breakups through an addictive lens called, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (2023).
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Using Cognitive Behavioral Therapy To Cope With Trauma | Part 2 with Jamie Gagnon May 30, 2023

Show notes

I'm joined again this week with Jamie Gagnon. Jamie has her expertise and experience in working with kids and adolescents in cognitive behavioral therapies. We started in the first episode of this of this two part series last week as she covered what it looks like to use cognitive behavioral therapies and techniques in depression and in anxiety. This week, we cover trauma. Let's dive in!
Today's Guest: Jamie Gagnon
Jamie Gagnon is a Licensed Mental Health Counselor (LMHC) in Washington State. She obtained her Master of Arts in Counseling Psychology from Northwest University in 2007. She worked as a Child, Adolescent and Family Therapist in a Community Mental Health Setting and then as a Clinical Supervisor for a school based mental health program. She is CBT+ (Cognitive Behavioral Therapy) certified through Harborview Abuse and Trauma Center. She has also had training in Substance Use Disorders, Trauma, and DBT (Dialectical Behavioral Therapy). Jamie is currently a Marriage Helper Certified Coach and Workshop Breakout Leader.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a comment!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

What Is Cognitive Behavioral Therapy? | Part 1 with Jamie Gagnon May 23, 2023

Show notes

If you've ever struggled with your thoughts and feeling like your thoughts aren't super helpful to helping you become the kind of person you want to be or achieve the things that you want to achieve, then you don't want to miss this episode.
Today's Guest: Jamie Gagnon
Jamie Gagnon is a Licensed Mental Health Counselor (LMHC) in Washington State. She obtained her Master of Arts in Counseling Psychology from Northwest University in 2007. She worked as a Child, Adolescent and Family Therapist in a Community Mental Health Setting and then as a Clinical Supervisor for a school based mental health program. She is CBT+ (Cognitive Behavioral Therapy) certified through Harborview Abuse and Trauma Center. She has also had training in Substance Use Disorders, Trauma, and DBT (Dialectical Behavioral Therapy). Jamie is currently a Marriage Helper Certified Coach and Workshop Breakout Leader.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a comment!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

How Attraction Leads To Love May 16, 2023

Show notes

Whether you realize it or not, there is a reason that you fall in love with someone. It doesn't have anything to do with stars aligning or reading your horoscope, but it has EVERYTHING to do with a process we like to call the LovePath™.
In this episode, I explain what the LovePath™ is, why it's important, and how it ALL starts with attraction.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

How My Husband Overcame His Body Image Struggles May 09, 2023

Show notes

In this episode of it starts with attraction, we are going to be talking about a topic that I covered the opposite side of in a previous episode. And in this episode, we're going to cover the other side of it. And that is body image. So recently I did an episode where I talked about my personal struggle with body image. And a little bit alluded to how body image is something that many women struggle with. But in that episode, I also talked very vaguely about the fact that my husband has also recently been through a journey where he has changed the way that he views his body as well. And so in this episode, I wanted us to dive a little bit deeper into talking with my husband about his experience of how he took what he used to be looking at when he was looking at his body and the things that he would look out at to kind of see where his quote unquote worth was coming from. Through his journey that he's been through, and where he is now. Let's dive into today's episode.
Rock House Counseling Center: https://www.rockhousecenter.com/#
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

How To Change How You See Your Body May 02, 2023

Show notes

Does the number on the scale actually mean as much as we sometimes make it out to be? In all reality, no, and when we focus too much on the number itself, it can actually lead to some really unhealthy behaviors. In this episode, I am going to walk you through some more important things to focus on other than the number on the scale and how it can lead to a healthier image of yourself.
Click here to watch listen to episode 117, Why Dieting Almost Always Fails with Amanda Nighbert
https://www.buzzsprout.com/979168/11223323
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a review!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

How To Talk About An Issue When You Disagree Apr 25, 2023

Show notes

Have you ever been in a conversation where you find yourself becoming more and more frustrated?
There are a lot of conversations, or talking back and forth to each other, going on in the world right now. A lot of people are talking and responding, but is a conversation actually happening? This communication is ultimately leading to confusion, anger, and division in relationships-- even relationships we hold nearest and dearest.
In today's episode, find out how to change the conversation to be meaningful. Learn how to talk so that others understand you and to listen so that others feel heard. After listening to this podcast, you will understand how to have a conversation that brings confidence, connection, and compassion.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Website: www.kimberlybeamholmes.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes