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    Alternative Health

    The Way You Show Up

    Most people are living a version of themselves that they never choose.

    You’ve been showing up for your spouse, your kids, and your career—but you’ve been doing it on autopilot. You’re living within a ceiling built by your past and sustained by your habits.

    I’m Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I’ve realized that the greatest tragedy isn’t a failed relationship; it’s the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of “fine.”

    We’re dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don’t just exist. Show up.

    Advertise

    Copyright: © 2021 PIES University, LLC.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Revolutionizing Your Learning Habits with Dr. Dan Willingham Sep 05, 2023
    Show notes

    Are you ready to unlock your brain's full potential? Join us as we explore the fascinating intersection of learning and cognitive psychology with Dr. Dan Willingham, a distinguished professor at the University of Virginia and author of 'Outsmart Your Brain.' Our conversation isn't only for academics - it's for anyone with a thirst for knowledge and an eagerness to become the best version of themselves.
    We discuss how to navigate the significance of mentors, learning technologies, and high-quality feedback in shaping our learning experiences. With Dr. Willingham's guidance, we explore how to modify our daily routines to maximize learning potential, and the importance of staying motivated and focused. But it's not all work, we also touch on the psychological impacts of procrastination, planning, and distractions, offering practical advice on managing anxiety triggers and breaking the procrastination cycle.
    As we wrap up, our focus shifts to personal development and growth. Dr. Willingham emphasizes the necessity of intentional growth, learning, and obtaining constructive feedback. For those eager to become their best selves, we offer a deep dive into the detrimental effects of multitasking on learning and memory. Tune in for an enlightening conversation that promises to revolutionize your learning habits and strategies. Don't miss this unique opportunity to rewire your brain for success. Let's dive in!
    http://www.danielwillingham.com/
    Dr. Willingham's Book
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Embracing the Depth of Attachment, Emotional Attunement and Relationship Dynamics with Dr. Jessica Higgins Aug 29, 2023
    Show notes

    Are your connections feeling shallow or uninspiring? On today's episode, Dr. Jessica Higgins talks about the power of emotional attunement and how it can transform your relationships. Dr. Higgins, renowned for her work in the field, shares the secrets of truly understanding and communicating our real feelings, taking us beyond just surface-level complaints. Embrace the opportunity to delve into her fascinating journey and valuable findings from her PhD research on couples' therapy.
    Step inside the world of attachment theory and secure functioning in relationships. Together, we decode the complexities of these constructs, concentrating on the two main insecure attachment patterns - anxious and avoidant. Through the lens of Susan Johnson's research, we illuminate how deep-seated attachment needs, longings, and fears often trigger conflicts in relationships. You'll learn the art of setting boundaries that protect, rather than jeopardize, the security of attachment, backed by the power of empathy, understanding, and collaboration.
    Finally, we offer a wellspring of guidance on enhancing emotional responsiveness and communication in relationships. You'll gain insights on how to navigate around the blocks to secure attachment, and how to respond to your partner in times of conflict. With advice on everything from delivering an authentic apology to cultivating empathy, we provide tools for you to navigate the intricate dynamics of adult relationships. Be ready to awaken a new understanding of your relationships, and journey towards deeper, more fulfilling connections. Let's dive in!
    Today's Guest: Dr. Jessica Higgins
    Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results.


    As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.
    Website: http://drjessicahiggins.com/
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!




    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    The Pursuer/Withdrawer Cycle with Dr. Laurie Watson Aug 22, 2023
    Show notes

    Ever felt stuck in a toxic cycle of pursuit and withdrawal with your partner, leaving you feeling unheard, unwanted, or disconnected? This stirring conversation with esteemed sex therapist and licensed marriage & family therapist, Dr Laurie Watson will offer a refreshing perspective and actionable advice to help you navigate these rough patches. We unpack this complex dynamic that many relationships fall prey to, and discuss how it impacts both emotional and sexual connection.
    We uncover how this pattern, often present in both romantic and sexual relationships, can lead to feelings of embarrassment, vulnerability, and shame. Our exploration into this cycle illuminates how it can affect women desiring more emotional connection while their partner tends to withdraw, leading to a disconnect that often seeps into their sexual relationship. We also shed light on the triggers that initiate this cycle and the profound impact it has on couples, making it difficult to identify and break.
    However, it’s not all doom and gloom. Dr Laurie shares strategies to improve communication and connection, offering a beacon of hope. We look at how understanding our own survival mechanisms can affect our partners and potentially perpetuate the cycle. We also explore how to manage fears of sexual dysfunction and ways to foster flexibility in a sexual relationship. Finally, we emphasize the shared responsibility of both the pursuer and the withdrawer in breaking this cycle and fostering a healthier relationship. Trust us, you won't want to miss this enlightening conversation with Dr Laurie Watson. Let's dive in!
    Today's Guest: Dr. Laurie Watson
    Laurie Watson, Phd, MA, LMFT, LCMHC, AASECT Certified Sex Therapist & Supervisor in Training, Co-Host of FOREPLAY Radio Couples & Sex Therapy Podcast, LMFT, Author, Director of Awakenings Counseling, Training in EFT - Emotionally Focused Therapy (Externship and Core Skills; Completing Supervision).

    She’s the co-host together with global leader in couple's therapy, George Faller, LMFT, of the popular podcast – FOREPLAY RADIO – Couples and Sex Therapy which is ranked in the top 10 sexuality podcasts in Sexuality. Laurie says, "Sex is one of the greatest adventures in a relationship. It makes us feel alive. It connects our minds, bodies and hearts. In fact, sexual and emotional intimacy are intertwined; we need both to be happy. With too little eroticism - our relationship is dull and with too little emotional connection - sex is mechanical. Most of us don’t know how to find this balance. And talking about our sexual needs is so risky. We might cause a conflict; we might be judged; we might not even know what our needs are. Join us, as two expert therapists have a frank, fun and informative conversation to help you keep it hot! "
    Links:
    Book - Wanting Sex Again (Berkley Imprints)

    Blog - Psychology Today

    Listen to the first episode with Dr. Laurie Watson Here!
    Apple
    Spotify
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website:


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Exploring the Psychology Behind Our Future Self and Decision Making with Dr. Hal Hershfield Aug 15, 2023
    Show notes

    Imagine shaping your future with better decision-making today. What would that look like? This captivating episode features Dr. Hal Hershfield, a professor of marketing, behavioral decision making and psychology at UCLA's Anderson School of Management, who takes us on a journey into the psychology of long-term decision-making. We dive deep into the intriguing concept of our 'future self', investigating how our perceptions of ourselves in the future impact the choices we make, particularly in finance, health, and ethics.
    Navigating the road to our future selves can be a balancing act between present satisfaction and future aspirations. We explore this delicate equilibrium, discussing the role of personality in shaping these decisions and the potential for personal growth and change. Are you prepared to embrace change in your journey? We delve into the aspects that can be navigated, and those that require a more reactionary approach, offering an enlightening perspective on our future selves.
    Lastly, we decode the mystery of decision-making for our future selves. Drawing from Dr. Hershfield's fascinating research on how time influences our lives, we discuss practical techniques to embrace personal change and overcome obstacles. We talk about embracing the unknown, making plans for our future selves that we won't regret, and using a 'longevity toolkit' to frame decisions. This episode is an intriguing mix of thought-provoking ideas that you won't want to miss—an enlightening conversation that just might inspire you to think differently about your future self. Tune in and let's shape a better future, together!
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Desperate Forgiveness with Al and Lisa Robertson Aug 08, 2023
    Show notes

    Has there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then this episode is for you.
    A few years ago I was able to speak with Al and Lisa Robertson about this very topic. We've known the Robertsons for a long time and recently my dad, Dr. Joe Beam, was on an episode of the Unashamed Podcast with Phil, Al, and Jase which you can watch here: https://bit.ly/3DNiFbO
    In today's episode, I'm speaking with Al and Lisa, who are sharing their story of desperate forgiveness. You will hear about how they have used forgiveness to free them, heal them, and restore their marriage.
    Today’s Guests - Al and Lisa Robertson
    Alan Robertson is the oldest son of the Duck Commander, Phil Robertson and his wife, Miss Kay and Lisa calls herself “the original Robertson daughter-in-law”. They appeared on the family’s hit television show, Duck Dynasty on A&E, with the rest of the family where Al was known as the beardless brother. They pastored for 22+ years at the White’s Ferry Road Church in West Monroe, LA before returning to the family business, Duck Commander, to appear on the TV show and speak around the country. They partnered with Miss Kay and opened Miss Kay’s Sweets and Eats in West Monroe in 2016.
    Al and Lisa have written and co-written devotional books, books about the Robertson family and also their own story, A New Season. They partnered with Focus on the Family for their latest book, Desperate Forgiveness.
    Al also started a production company with his cousin, Zach Dasher that produces shows on BlazeTV.com, including Phil’s show, In the Woods With Phil. He is also the host of Phil’s Podcast, Unashamed with Phil Robertson, also starring his brother Jase,
    Alan and Lisa have been married for 35 years, have two married daughters, four granddaughters and two grandsons. Their passion is spending time with their family, traveling together, writing books, doing marriage retreats, speaking for pro-life causes and working hard to help strengthen and save marriages by sharing what God has done in their own marriage through brokenness, renewal, hope and forgiveness.
    Book: Desperate Forgiveness
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
    Website: www.kimberlybeamholmes.com
    Thanks for listening!
    Connect on Instagram: @kimberlybeamholmes
    Be sure to SUBSCRIBE to the podcast and leave a comment!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Success Doesn't Have To Be Tied To Your Self-Worth with Leila Hormozi Aug 01, 2023
    Show notes

    Welcome to another episode of It Starts with Attraction. Today, we have a truly inspiring guest, Leila Hormozi. If you haven't heard of her before, you're in for a treat. Leila is an incredible woman who, seven years ago, took a leap of faith and started her first business with no prior experience. Fast forward to today, and she has scaled not just one but eight-figure businesses, including well-known ventures like GymLaunch and Acquisition.com.
    But Leila's journey is not just about money and success. In this captivating conversation, we explore how she managed to stay grounded despite amassing a net worth of $100 million with her husband, Alex Hormozi. We delve into the question of tying self-worth to wealth and how she has navigated this aspect of her life with grace and humility.
    What's truly remarkable is that Leila never focuses on the monetary achievements in our discussion. She embodies the essence of success without ever boasting about her net worth. We discuss the danger of equating financial success with personal worth, acknowledging that everyone's journey and value are unique and independent of the numbers in their bank accounts.
    Throughout the episode, you'll get a glimpse of Leila's immense passion for people and her unyielding desire to make a meaningful impact on the world. Her drive and dedication will leave you inspired to chase your dreams, knowing that success is defined not just by numbers, but by the fulfillment of a higher mission.
    Join us in this thought-provoking and heartwarming conversation with Leila Hormozi, a true powerhouse of a woman, as we uncover the keys to finding purpose, fulfillment, and lasting impact beyond financial success. You won't want to miss this incredible episode. Let's dive in!
    Today's Guest: Leila Hormozi
    Only a short 7 years ago Leila started her first business on a whim with zero experience. Over the last 7 years she has started and scaled four 8 figure businesses, most known are Gym Launch and Acquisition.com. Leila and her husband then started Acquisition.com a holding company, which currently exceeds $200M/year in revenue across the companies. Leila is known for her expertise in scaling companies through creating rock solid culture, leadership, talent acquisition & proper operations.
    Links:
    https://www.acquisition.com/bio-leila-2
    Leila's Podcast on iTunes: https://podcasts.apple.com/us/podcast/build-with-leila-hormozi/id1663834553
    Leila's Podcast on Spotify: https://open.spotify.com/show/5LMPzKk2ylmz0nccR2HNK5
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Research Of High And Low Self-Esteem And Why It Matters Jul 25, 2023
    Show notes

    I recently shared a story on my Instagram that sparked a ton of questions and feedback. It got me thinking, why not explore this topic further in today's bite-sized episode of It Starts with Attraction? So, in this episode, I'll be delving into the intriguing realm of self-esteem – from the highs to the lows – giving you more insights than you probably bargained for! Although I'll do my best to fit it all into the next 15 minutes, be prepared to learn all about self-esteem. Let's dive in!
    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Are Social Media Weight Loss Trends Actually Healthy? (With Dr. Cristina Castagnini) Jul 18, 2023
    Show notes

    It seems like every week now there's a new weight loss social media trend. Whether it's completely cutting out a food category or taking medication not intended for weight loss, these trends usually tend to be unhealthy for you. We talk about that and so much more on today's episode. Let's dive in!
    Today's Guest: Cristina Castagnini
    From a young age, Cristina Castagnini knew that she wanted to help people. In high school, she landed a gig as a teen advice columnist after a family friend suggested that she apply for the position. This early experience helped her to realize that she had a talent for helping people with their problems. In college, she initially planned on going to medical school to become a psychiatrist, but after taking a number of psychology courses, she realized that her true passion was clinical psychology. She earned her BA in Psychology from the University of California Santa Cruz, her MA in Clinical Psychology from Pepperdine University, and her PhD in Counseling Psychology from the University of Southern California. After graduate school, she worked as a staff psychologist in the adult psychiatry department at Kaiser Permanente, where she was the lead specialist in eating disorders. In 2019, she left Kaiser to open her own private practice. In addition to her private practice, she has started a podcast for those struggling with disordered eating, eating disorders, body image issues, and weight management. She believes that getting information and awareness out there is key to helping people make positive changes in their lives.


    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    How I Work On My PIES Jul 11, 2023
    Show notes

    Recently I asked the It Starts With Attraction podcast audience what were some topics that you would like for me to cover in upcoming episodes. Well today we are going to be covering one of those topics and that is how to work on your PIES, and more specifically, the things that I do to work on my PIES. Let's dive in!
    Click here to listen to my episode with Amanda Nighbert:
    https://www.buzzsprout.com/979168/11223323

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Narcissism And Self-Esteem According To The Research with Dr. Virgil Zeigler-Hill Jul 04, 2023
    Show notes

    Today we are talking about a topic that's become very popular over the past several years on social media and in pop psychology. We are talking all about narcissism in today's episode, but specifically what the research says and how researchers interpret it. Let's dive in!
    Today's Guest: Dr. Virgil Zeigler-Hill
    Dr. Virgil Zeigler-Hill is a Distinguished Professor and the Director of Graduate Training in the Department of Psychology at Oakland University. He is a social-personality psychologist with primary research interests in three interrelated areas: (1) personality structures and processes (e.g., narcissism, psychopathy, spitefulness), (2) self-esteem, and (3) interpersonal relationships. He has published more than 250 journal articles, book chapters, and books. His work has been covered by various media outlets including The New York Times and National Public Radio.

    Links:

    Website: http://zeigler-hill.com


    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


    Website: www.kimberlybeamholmes.com


    Thanks for listening!


    Connect on Instagram: @kimberlybeamholmes


    Be sure to SUBSCRIBE to the podcast and leave a review!



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


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