The Unlock Wellness Podcast

Latest Episodes:

Episode 044- Dr. Angela Scopel- Decreasing the Toxins in your Home and Workplace Aug 23, 2017

Show notes

Dr. Angela Scopel is a chiropractic physician and practices at Finish First Injury Prevention Specialists in The Woodlands, Texas. Dr. Angela is passionate about helping her patients reach their highest health potential, especially when it comes to eliminating toxins.

In this episode, Dr. Angela and I dive into how to decrease household toxins that may be putting you and your family at risk, and safer alternatives that you can start implementing today.

Excited to share our conversation!

Keep up with Dr. Angela on social media!

Also, check out Dr. Angela's website:

www.drangelascopel.com

Credits:

Music:

www.bensound.com

Episode- 043- Dr. Ben Benulis- Plant Powered Healing Aug 21, 2017

Show notes

Dr. Ben is a plant-based, wellness chiropractic physician located in Berkeley, California. After growing up dealing with many chronic health issues, Dr. Ben found more natural ways to take control of his health and now is teaching as many people as possible to do the same.

Excited to share our conversation!

Keep up with Dr. Ben on social media!

Also, be sure to download his free e-book!

Free E-book

Credits:

Music:

www.bensound.com

Episode 042- Dr. Matt Herba- Unlimited Potential Aug 18, 2017

Show notes

Dr. Matt Herba owns a family wellness practice called Herba Family Chiropractic in Winter Springs, FL. Dr. Herba has worked with several Team USA Olympic teams and travels frequently to provide care for those athletes. He is dedicated to providing the best care possible for his patients and is changing so many lives.

We also get into Dr. Herba's personal family story, how they have overcome so much in the past few years, and the strength and knowledge that has been gained during that experience.

Excited to share our conversation!

Keep up with Dr. Matt on social media!

Facebook:Herba Family Wellness, Kenai.co
Twitter

Also, check out Dr. Matt's websites:

Credits:

Music:

www.bensound.com

Episode 041- Ellie Krueger- Your Life with MOMentum Aug 16, 2017

Show notes

Ellie Krueger has a passion for fitness and helping moms on their journey to become healthier. She recently had a baby girl, and has been dedicated to learning all that she can about progressing with fitness postpartum and also maintaining the mindset that is needed to accomplish that.

In today's episode, we jump into a lot of postpartum fitness, nutrition, and mindset. If you know someone that is pregnant or someone that is a mom, share this episode with them!

Excited to share our conversation!

Keep up with Ellie on Social Media:

Instagram: @el.krueg
Facebook: Ellie Krueger

Also, check out Ellie's new blog:

www.yourlifewithmomentum.com

Photography Credit:

www.kylekelleyphotography.com, @kylekelleyphotography

Music Credit:

www.bensound.com

Episode 040- Michelle Cehn- Dairy Detox Aug 14, 2017

Show notes

Michelle Cehn is on a mission to empower people to make kind choices and enjoy the many benefits of a plant-powered life. Michelle is the founder of the popular vegan lifestyle website, World of Vegan, co-author of The Friendly Vegan Cookbook, and co-creator of The Dairy Detox. She is also an avid photographer and filmmaker, and using all of her passions to help people make lifestyle changes easy and fun.

In this episode, we talk about the dairy industry, reasons to start cutting back on dairy or eliminate it all together, and easy steps that you can take to begin to detox from dairy.

Excited to share our conversation!

Keep up with Michelle on social media!

Facebook: The Dairy Detox, World of Vegan
Instagram: The Dairy Detox, World of Vegan
Twitter: The Dairy Detox, World of Vegan
YouTube

Michelle's Websites:

Credits:

Music:

www.bensound.com

Episode 039- Jordan Ponder- Be Dynamic Aug 11, 2017

Show notes

Jordan Ponder is a Captain of the Milwaukee Fire Department. He is a certified trainer and lead fitness trainer for his department and other departments in his community. Along with that, he is also a professional bodybuilder for the World National Bodybuilding Federation. With all of his certifications and experience, he is using his passions to change the health of as many firefighters as possible.

Excited to share our conversation!

Keep up with Jordan on social media!

Check out Jordan's Websites:

Credits:

Music:

www.bensound.com

Episode 038- Tim DiFrancesco- Finding Your Edge Aug 09, 2017

Show notes

Tim DiFrancesco spent 6 seasons as the Head Strength & Conditioning Coach for the Los Angeles Lakers. He is also the founder of TD Athletes Edge, co-host of the podcast Edge Factor Radio, and is dedicated to helping people reach peak performance, whether they are an athlete or not.

Excited to share our conversation!

Keep up with Tim on Social Media!

Instagram
Facebook
Twitter
Snapchat: tdathletesedge
YouTube

Check out the TD Athletes Edge Website:

www.tdathletesedge.com

Also, be sure to check out Tim's podcast, Edge Factor Radio, co-hosted with his brother, Scott:

Edge Factor Radio

Credits:

Music:

www.bensound.com

Episode 037- KJ Myers- Lack Of Worries, Living In Fearless Efforts Aug 07, 2017

Show notes

KJ Myers played football at West Virginia University and is on a mission to create a culture of lack of worries. I also graduated from WVU, which is a huge reason why I love what he is doing even more. When playing football, KJ hit a low point in his life. Instead of letting this low point really drag him down to someone that he knew that he wasn't supposed to be, he flipped it around and made a decision that he was going to make a positive impact on everyone around him. So he decided to create a brand that promoted a culture of lack of worries…Just letting go, and letting God. His brand is called Low Life –which means Lack Of Worries, Living In Fearless Efforts. I'm excited for him to share his story in more detail and everything that he is doing to make a positive impact, especially for young athletes.

Excited to share our conversation!

Keep up with KJ and Low Life Culture on social media!

Also, check out the Low Life Culture website:

www.lowlifeculture.com

Credits:

Music:

www.bensound.com

Episode 036-Toni Okamoto- Plant Based on a Budget Aug 04, 2017

Show notes

Toni Okamoto is the founder of Plant Based on a Budget, a website and blog that is teaching people how to shop and plan healthy meals in a cost effective way. She is also the co-author of The Friendly Vegan Cookbook, author of The Super Easy Vegan Slow Cooker Cookbook, and most recently made an appearance in an amazing new documentary on Netflix called What The Health.

Excited to share our conversation!

Keep up with Toni & Plant Based on a Budget on Social Media!

Check out the Plant Based on a Budget Website!

http://plantbasedonabudget.com

Credits:

Music:

www.bensound.com

Episode 035- Josh LaJaunie- 400 lbs to a Plant-based, Long Distance Runner Aug 02, 2017

Show notes

I first heard Josh LaJaunie on Rich Roll's Podcast a few years ago and have been keeping up with him on social media and really in awe of his journey ever since. Josh has completely transformed his life through eating a whole-food, plant-based diet and running. Josh has lost 200 lbs and is now competing in long distance running events. Not only is he accomplishing feats that he never thought possible, he is transforming the health of his family, community, and countless amounts of people all over the world by sharing his inspiring story.

Excited to share our conversation!

Keep up with Josh on social media:

Get even more information about Josh and read his blog on his website: