The Unlock Wellness Podcast

Latest Episodes:

Episode 055- Dr. Jennifer McDuffie- Creating a Healthier Lifestyle for Children Sep 20, 2017

Show notes

Dr. Jennifer McDuffie is a family wellness chiropractor and owns M2 Chiropractic & Physical Therapy with her husband in Zephyrhills, FL. She is an expert in natural wellness and is currently working on her certification in functional diagnostic medicine. Dr. Jen is a mom to 3 little girls, and I love how she integrating her knowledge of natural health into their lives as well.

In this episode, we discuss Dr. Jen's personal wellness story, how she makes a healthy lifestyle doable with 3 young children, and small steps that can be taken to get your family moving towards true health and wellness.

Excited to share our conversation!

Keep up with Dr. Jen on social media!

Also, check out her website:

www.M2Chiro.com

Credits:

Music:

www.bensound.com

Episode 053- Chris Ward- Like a Bigfoot Sep 13, 2017

Show notes

Chris Ward is the host of the podcast "Like a Bigfoot," and is an endurance athlete who is in love with trail running. In this episode, Chris shares his own personal story, he shares his love for trail running, and we get into more detail about his podcast and how his guests have inspired him to live a more adventurous life.

Excited to share our conversation!

Keep up with Chris on social media!

Check out Chris's website!

www.likeabigfoot.com

Also, subscribe to Chris's podcast, "Like a Bigfoot!"

iTunes

Credits:

Music:

www.bensound.com

Episode 052- Dr. Jennifer Barham-Floreani- Well Adjusted Babies Sep 11, 2017

Show notes

Dr. Jennifer Barham-Floreani is a successful chiropractor, international speaker, and a best-selling author best known for her book Well Adjusted Babies--which is widely considered to be the go-to book for pregnancy, childbirth, and families across the globe. Dr. Jen's work is extremely inspiring and she is transforming the health of families all over the world.

Excited to share our conversation!

Keep up with Dr. Jen on social media!

Facebook: Well Adjusted, Dr. Jennifer Barham-Floreani
Instagram: Well Adjusted, Dr. Jennifer Barham-Floreani

Also, be sure to download her new app!

Well Fed Kids

Credits:

Music

www.bensound.com

Episode 051- Tess Challis- Food Love Sep 08, 2017

Show notes

Tess Challis is an author, chef, and plant-based health coach. Tess has written 5 cookbooks, and she is passionate about helping as many people as possible achieve more radiant health and inner well-being.

In this episode, we discuss Tess's personal wellness story, her amazing cookbooks, plant-based eating, and about our love of kombucha.

Excited to share our conversation!

Keep up with Tess on social media!

Also, check out Tess's website!

www.tesschallis.com

Credits:

Music:

www.bensound.com

Episode 050- Brock Cannon- The Switchback Approach Sep 06, 2017

Show notes

Brock Cannon is an Amazon #1 best-selling author of the book The Switchback Approach. Brock is a vegan, ultra-endurance athlete, and passionate about helping people connect to their best and highest self through optimal health and wellness, spending time in nature, and helping others find careers that they genuinely enjoy. He's a contributing writer to the popular wellness site, MindBodyGreen, and is really doing some amazing work.

Excited to share our conversation!

Keep up with Brock on social media!

You can buy his book, The Switchback Approach, on Amazon!

Amazon

Credits:

Music:

www.bensound.com

Episode 049- Kristie Middleton- Meatless Mondays Sep 04, 2017

Show notes

Kristie Middleton is the managing director of Farm Animal Protection for The Humane Society of the United States and is a leading figure in the movement to reform our global food system. She's the author of MeatLess: Transform the Way You Eat and Live- One Meal at a Time, a sought-after speaker, and thought leader on the topic. Kristie and her work have been covered by national media, including the New York Times, Los Angeles Times, Politico, CNN, and countless others. And, along with that, she's working with school systems trying to make positive changes in the food that is being served to kids all over the country.

Excited to share our conversation!

Keep up with Kristie on social media!

Check out Kristie's Website:

www.kristiemiddleton.com

Also, if you work for a school or know of a school that would like to implement what we discussed, send an email here for more information!

meatlessmonday@humanesociety.org

Credits:

Music:

www.bensound.com

Episode 048- Jay Handley- Viking Performance Sep 01, 2017

Show notes

Jay Handley is the owner of Viking Performance Training in Morgantown, WV. They're doing some amazing work over there, and taking so many people's health and fitness to the next level.

In this episode, we discuss Jay's personal health and wellness journey, his experience with working with just about every athletic team at West Virginia University, and how incorporating Strongman exercises can benefit anyone's health and function at any level.

Excited to share our conversation!

Keep up with Viking Performance on social media!

Also, check out their website:

www.vikingperformancetraining.com

Music:

Credit:

www.bensound.com

Episode 047- Vince Lia- Fit From Food Aug 30, 2017

Show notes

Vince Lia has completely transformed his health and is dedicated to transforming the nutrition and health of as many people as possible. After battling chronic health issues with little to no success with medications and different diets, Vince began juicing and implementing a plant-based diet and hasn't looked back since. His health is now better than it's ever been and he is making such a positive impact.

Excited to share our conversation!

Keep up with Vince on social media!

Also, check out Vince's website and blog!

www.vincelia.com

credits:

music:

www.bensound.com

Episode 046- Dr. Cassie & Michael Major- Spinal Correction for Optimal Health Aug 28, 2017

Show notes

Dr. Cassie Major & Dr Michael Major own a family wellness practice called Major Family Chiropractic, located in Nashville, TN. I love all of the work they are doing. They are on a mission to truly change the health of Nashville, TN and are extremely dedicated to changing the lives of as many families as possible.

In this episode, we talk about how chiropractic completely changed both of their lives, the impact that spinal correction can have on someone's health and quality of life, and also some of the things that they are currently working on.

Excited to share our conversation!

Keep up with Dr. Cassie & Dr. Mike on social media!

Also, check out their website:

www.majorfamilychiropractic.com

Credits:

Music:

www.bensound.com

Episode 045- Dr. Mona Vand- A Positive Shift in Healthcare Aug 25, 2017

Show notes

Dr. Mona Vand is a pharmacist, but she's definitely not your average pharmacist. She's an expert in nutrition and natural wellness, and is a health coach dedicated to keeping people off medications in the first place.

Excited to share our conversation!

Keep up with Dr. Mona on social media!

Also, check out Dr. Mona's website: