The Unlock Wellness Podcast

Latest Episodes:

Episode 075- Josh Turner- Take the First Step Nov 15, 2017

Show notes

Josh Turner has completely transformed his health. After a wake-up call during a doctor's appointment, he decided that he needed to make a change. Josh started implementing a plant-based diet and discovered his love of running. He's now lost over 97 lbs and has gained his life back.

In this episode, we talk about Josh's wellness journey, his struggles of being diagnosed with type 1 diabetes at a young age, and how his new lifestyle has impacted his type 1 so dramatically. Josh is passionate about helping other athletes that also have type 1 diabetes, and wants to share his story with as many people as possible.

Excited to share our conversation!

Keep up with Josh on social media!

Credits:

Music:

www.bensound.com

Episode 074- Kuntal Joisher- Find Your Everest Nov 13, 2017

Show notes

Kuntal Joisher is the first documented vegan to summit Mount Everest. His story of perseverance is truly amazing. Kuntal was living a sedentary, unhealthy life working towards a career that he wasn't passionate about. After accidentally discovering his love of the mountains, there was nothing that was going to stop him from conquering the most epic climb of all time, Mount Everest.

Excited to share our conversation!

Keep up with Kuntal on social media!

Facebook

Also, be sure to check out his website:

http://www.kuntaljoisher.com

Credits:

Music:

www.bensound.com

Episode 073- Nicole Reardon and Katie Reschny- Listen To Your Body Nov 08, 2017

Show notes

Nicole Reardon and Katie Reschny are sisters who are both massage therapists and own their own business called East Lake Massage. They have both made such positive changes to their own health and are dedicated to helping others achieve full body wellness.

In this episode, we talk about Nicole and Katie's personal wellness and mindset journey, and also dive into the topic of massage therapy and how it is a lot more than just pain management or a luxury.

Excited to share our conversation!

Keep up with Nicole and Katie on social media!

Facebook

Also, be sure to check out their website:

https://www.eastlakemassagetherapy.com

Credits:

Music:

www.bensound.com

Episode 072- Will Flores- Plant Rider Nov 06, 2017

Show notes

Will Flores is passionate about plant-based nutrition and skateboarding. Will grew up competing in skateboarding competitions and submerged in that culture. After he made major changes to his health, he decided to start using his platform to transform a culture that is most known for alcohol, drug use, and unhealthy choices. I love the work Will is doing and excited to continue to watch as he uses his platform to transform the health of the skating world.

Excited to share our conversation!

Keep up with Will on social media!

Instagram
YouTube: Plant Rider, Skate Hacks

Credits:

Music:

www.bensound.com

Episode 071- Karla Freeze- Purely Plants Nov 01, 2017

Show notes

Karla Freeze has completely transformed her life. After witnessing members of her family deal with disease caused by lifestyle choices, Karla knew that she didn't want to follow that same path. Through implementing a plant-based way of eating and incorporating yoga into her daily routine, she has lost 236 lbs. Her story is extremely inspiring and she loves educating others and giving them hope.

Excited to share our conversation!

Keep up with Karla on social media!

Facebook

Also be sure to check out Karla website:

www.purelyplants.co

Credits:

Music:

www.bensound.com

Episode 070- Caroline Burckle- Be Present Oct 30, 2017

Show notes

Caroline Burckle is a 2008 Beijing Olympic Bronze Medalist in the 4x200 Freestyle Relay. Caroline is not only an accomplished swimmer, but is working to create a huge impact on the development of young athletes. She is business partners with Rebecca Soni (who was a past podcast guest on Episode 005), and with their company Rise Life, they are mentoring and developing strong mindsets in so many incredible young athletes. Caroline has such a positive energy and I love how she is using her platform to make such a positive impact, while living a life that she is passionate about.

Excited to share our conversation!

Keep up with Caroline on social media!

Instagram: @caroburckle
Instagram: @riseathletes
Instagram: @naturaculina

Also be sure to check out Rise Life's Website!

www.riseeliteathletes.com

Credit:

Music:

www.bensound.com

Episode 069- Jordan Neves- The Power of Taking Action Oct 27, 2017

Show notes

Jordan Neves is a vegan powerlifter, a world traveller, and a YouTuber. He's dedicated to creating great content that motivates people to live healthier and to pursue a life that they're passionate about.

In this episode, we talk about Jordan's wellness journey, his love of powerlifting, how he's using his YouTube vlog to inspire others to live a life of taking action, and also discusses his future plans.

Excited to share our conversation!

Keep up with Jordan on social media!

Credits:

Music:

www.bensound.com

Episode 068- Anthony Masiello- Veggies For Dinner Oct 25, 2017

Show notes

Anthony Masiello has completely transformed his health. After being denied life insurance at the young age of 33 years old, he knew that he had to make a change for him and his family. He's lost 160 lbs, and his story is so inspiring!

Excited to share our conversation!

Keep up with Anthony on social media!

Facebook: Anthony Masiello, Veggies For Dinner
Instagram:@amasiello, @veggiesfordinner

Also be sure to check out Anthony's website:

www.veggiesfordinner.com

And click here to check out Anthony's Mindset Monday segments that we spoke about!

http://veggiesfordinner.com/category/mindset-monday

Credits:

Music:

www.bensound.com

Episode 067- Jason Cohen- Big Change Oct 23, 2017

Show notes

Jason Cohen is the director of the upcoming documentary called Big Change The Film, which follows the major health transformations of 4 incredible people. Jason has also transformed his own health, losing 125 lbs.

In this episode, we discuss Jason's personal wellness journey, what led him to create a documentary and his podcast, the process of making and promoting a documentary, and his vision for the film.

Excited to share our conversation!

Keep up with Jason on social media!

Also, check out the documentary website!

http://www.bigchangethefilm.com

Credits:

Music:

www.bensound.com

Episode 066- Denise Norris- Aspire to Inspire Oct 20, 2017

Show notes

Denise Norris has had an incredible health journey and has lost 234 lbs. Her inspiring story is going to be featured in the upcoming documentary called Big Change The Film, and she is passionate about giving people hope that anyone has the ability to radically change their health and life.

Excited to share our conversation!

Keep up with Denise on social media!

Credits:

Music:

www.bensound.com

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