The Unlock Wellness Podcast

Latest Episodes:

Episode 085- Raha Moharrak- Standing on Top of the World Dec 15, 2017

Show notes

Raha Moharrak has such an inspiring story. She is the first Saudi woman to climb Mount Everest and the 7 highest peaks in each continent. Raha had to overcome so many doubts and obstacles, but each time proved that she had what it took.

Excited to share our conversation!

Keep up with Raha on social media!

Instagram

Credits:

Music:

www.bensound.com

Photo:

Xavier Ansart for TagHuer

Episode 084- Erol Senel- Enjoying the Moment Dec 13, 2017

Show notes

Erol Senel is the host of "I Digress Podcast," where he has awesome conversations with successful, inspiring individuals. Erol has had to overcome many obstacles to get where he is today, including depression and anxiety. But through his journey, he has completely transformed his mental health, is now focused on regaining his physical health, and is training for an Ironman.

Excited to share our conversation!

Keep up with Erol on social media!

Instagram

Credits:

Music:

www.bensound.com

Episode 083- Karen Burzichelli- Karen's Healing Kitchen Dec 11, 2017

Show notes

Karen Burzichelli is a registered nurse and an Integrative Nutrition health coach. After Karen suffered with digestive issues for 25 years, as well as low energy, weight gain, arthritis, and skin issues, she knew she had to make a change. After discovering a whole-food, plant-based diet, her life drastically transformed for the better.

Excited to share our conversation!

Keep up with Karen on social media!

Also, be sure to check out Karen's website:

www.karenshealingkitchen.com

Credits:

Music:

www.bensound.com

Episode 082- Fraser Bayley- From Butcher to Vegan Body Builder Dec 06, 2017

Show notes

Fraser Bayley's story is extremely inspiring. Fraser went from a life of relying on medications and dealing with anxiety, depression, and ADHD while working as a butcher at that time, to becoming a vegan bodybuilder who no longer relies on medications and is now living his best life. He is also the owner of Evolving Alpha and is helping so many others transform their health as well. Fraser's story will definitely leave you feeling inspired to become your most healthy self.

Excited to share our conversation!

Keep up with Fraser on social media!

Also, be sure to check out his website:

www.evolvingalpha.com

Big shoutout to my friend Josh LaJaunie for connecting me with Fraser! Josh's story is also extremely inspiring, so be sure to also check out our conversation in episode 035!

Credits:

Music:

www.bensound.com

Episode 081- Reed Talbot- Commit Fitness Dec 04, 2017

Show notes

Reed Talbot is the owner of Commit Fitness, a corporate fitness and wellness program located in Tucson, AZ. But Reed's story doesn't just start there. He had to overcome many obstacles, including homelessness, to get where he is today. I'm excited for him to share his story, and hope his perseverance inspires you to chase after whatever dream you have for your life.

Excited to share our conversation!

Keep up with Reed on social media!

Also, be sure to check out Reed's website:

https://commitfitness.squarespace.com

Credits:

Music:

www.bensound.com

Episode 080- Natalie Larson- Running the California Coast Nov 30, 2017

Show notes

Natalie Larson is an ultrarunner who has competed in countless amounts of long distance races. But, this year she decided to push herself further than she ever thought she could. In August, she set out to run the entire California coast, self-supported, on the California Coastal Trail, and did it in record time. This adventure took Natalie 44 days, 18 hours, and 40 minutes and was 1,171 miles. She experienced so much in those 44 days, and I'm excited to have her on to share her story.

Excited to share our conversation!

Keep up with Natalie on social media!

Also, be sure to check out her blog!

https://natalielarsoncct.blogspot.com

Big shoutout to my good friend Chris Ward for connecting me with Natalie! Be sure to check out and subscribe to Chris's amazing podcast, Like a Bigfoot on iTunes!

Credits:

Music:

www.bensound.com

Episode 079- Daniel Puddick- Sundried Nov 27, 2017

Show notes

Daniel Puddick is the founder of the fitness brand called Sundried. Sundried is premium, ethical activewear for both men and women. His brand is not only setting the standards for the future of athletic wear, but he is also leading by example by creating a workplace that truly values health and fitness. The work Daniel is doing is extremely inspiring.

Excited to share our conversation!

Keep up with Daniel and Sundried on social media!

Also, be sure to check out the Sundried website!

www.sundried.com

Credits:

Music:

www.bensound.com

Episode 078- Tyler Dalton- Transforming the Healthcare System Nov 22, 2017

Show notes

Dr. Tyler Dalton is a functional medicine pharmacist working to improve the health of his patients through nutrition, so they can remove unnecessary medications from their daily routine. I love the work he is doing and the positive impact he is making in his profession.

Excited to share our conversation!

Keep up with Dr. Tyler on social media!

Also be sure to check out Dr. Tyler's website:

www.drtylerdalton.com

Credits:

Music:

www.bensound.com

Episode 077- Dr. Scott Stoll- Planting the Seeds of Change Nov 20, 2017

Show notes

Dr. Scott Stoll is a board certified specialist in physical medicine and rehabilitation. He specializes in regenerative medicine, utilizing natural treatments, diet, and lifestyle to aid the body in healing chronic disease and injuries. Dr. Stoll co-founded the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, and the International Cardiovascular Summit. He's done so much amazing work and I'm excited for him to get to share his personal story and what led to these projects!

Excited to share our conversation!

Keep up with Dr. Stoll on social media!

Also, be sure to check out Dr. Stoll's website to learn more and to check out his projects!

www.drscottstoll.com

Credits:

Music:

www.bensound.com

Episode 076- Susan Hargreaves- Animal Hero Kids Nov 17, 2017

Show notes

Susan Hargreaves is the founder of the organization Animal Hero Kids. This nationally-known organization is educating countless amounts of children and teens on the importance of empathy and recognizes compassionate and courageous acts of children who rescue and help animals in need.

Excited to share our conversation!

Keep up with Animal Hero Kids on social media!

Also, be sure to check out their website:

www.animalherokids.org

Reach out to Susan at anytime by email:

education@animalherokids.org

Credits:

Music:

www.bensound.com