The Unlock Wellness Podcast

Latest Episodes:

Episode 105- Talia Pollock- Party in my PLANTS Feb 20, 2018

Show notes

Talia Pollock is the amazing host of The Party in My Plants Podcast. She is also a blogger, holistic health coach, plant-based chef, and public speaker. Her incredible work has been featured on MindBodyGreen, Huffington Post, The Dr. Oz Show, and more!!!

In this episode, Talia shares her own personal wellness journey, how her comedy career has helped her on her path (she got to work for a guy named Adam Sandler...), we talk about the start of her podcast and blog, and how she is using her platform to reach her highest potential, as well as transforming other lives as well!

I loved our conversation and love Talia's energy! Hope you love it!

Keep up with Talia on social media and check out her podcast!

Credits:

Music:

www.bensound.com

Episode 104- Mario Gomez and Sami Faraj- Mindfulness and Fitness Feb 14, 2018

Show notes

Mario Gomez and Sami Faraj are both fitness experts located in Tampa, FL. But, they aren't your average trainers. Mario and Sami have realized the importance of mindset on achieving any goal, whether fitness related or not. They combine fitness with mindfulness, through yoga, meditation, and educating about eating in a way that raises your body awareness. Mario and Sami are making a huge impact for their clients, but they're also making such a positive impact in their community. I loved our conversation and love the amazing work both of these guys are doing!

Excited to share our conversation!

Keep up with Mario and Sami on social media!

Mario:

Sami:

Credits:

Music:

www.bensound.com

Episode 103- Jackson Foster- Cycling Around the World as a Vegan Digital Nomad Feb 12, 2018

Show notes

Jackson Foster runs a very successful YouTube channel and podcast called Plantriotic. He's known for living a life of adventure and documenting the whole process. He's currently cycling around the world as a vegan digital nomad and is changing so many lives along the way. I love Jackson's story and energy and excited for you to follow his journey as well!

Excited to share our conversation!

Keep up with Jackson on social media!

Enjoy!!!

Credits:

Music:

www.bensound.com

Episode 100- Doug Schmidt- From Heart Attack to Heart Strong with a Plant Based Diet Feb 11, 2018

Show notes

After having a heart attack in 2008, at 49 years old and 225 lbs, Doug Schmidt knew that he needed to make serious changes to his health and life. What happened next was more powerful than he could have ever imagined. After transitioning to a whole food, plant-based diet, Doug lost 60 lbs and regained his health, but the positive impact didn't just stop there. He is now helping over 1300 colleagues do the same. His story has caught the attention of many mainstream media outlets, including his recent feature in Good Morning America. Doug's story is extremely inspiring and excited to continue to watch his powerful, positive impact on the world.

Excited to share our conversation!

Keep up with Doug on Social Media!

Credits:

Music:

www.bensound.com

Episode 102- Plant Based Podcaster Roundtable- Ian Cramer and Howard Jacobson Feb 09, 2018

Show notes

Today's podcast is a special bonus episode. I wanted to add in something extra this week with it being my 100th Episode week. I was thinking about what I could do, and thought it would be a lot of fun to bring in a few other plant-based podcasters in like a rountable setting…super casual, just talking about nutrition, wellness, mindset, whatever comes up. So plant-based podcasters Ian Cramer, from The Ian Cramer Podcast, and Howard Jacobson from The Plant Yourself Podcast, jumped on here last minute with me to record, and it was a lot of fun. We covered a lot about mindset and the effect of physical activity on positivity and focusness, as well as plant-based nutrition, and more. I definitely want to start adding Podcaster Roundtables every other month or so, so be sure to keep me posted what you think!

I hope you love it! And definitely be sure to check out Ian and Howard's podcasts as well!

Give Ian and Howard a Follow on Social Media and on iTunes!

Ian Cramer:

Howard Jacobson:

If you've been loving The Unlock Wellness Podcast, be sure to jump on iTunes, Subscribe, and write a review. It really helps me out a lot, and I really appreciate all of the feedback and support! Also give me a follow on social media to keep up with latest podcast episodes!

Dr. Kasey Johnson

Enjoy!!!!

Credits:

Music:

www.bensound.com

Episode 101- Dr. Danielle Belardo- A Plant Based Cardiologist on a Mission Feb 07, 2018

Show notes

Dr. Danielle Belardo is an amazing cardiologist who is dedicated to transforming her patient's lives, not just masking symptoms. She focuses on lifestyle modification and a plant-based diet, in order to prevent heart disease. I loved our conversation and excited for her to share her story and all of the amazing things that she is working on!

Excited to share our conversation!

Keep up with Dr. Danielle on Social Media!

Instagram: @theveggiemd

Also be sure to check out her website:

www.theveggiemd.com

Credits:

Music:

www.bensound.com

Episode 099- Adam Sud- Plant Based Addict Jan 31, 2018

Show notes

Adam Sud's story of transformation is incredible. Adam was at 320 lbs, had type 2 diabetes and high blood pressure, was dealing with severe food addiction, and was a drug addict. His life was spiraling out of control to a point of attempted suicide. Adam decided he had to radically change his life if he wanted to live. And that's exactly what he did. He went to rehab, implemented a plant-based diet, and lost 130 lbs. Adam is now educating others, is being featured in upcoming plant-based documentaries, and is giving so many people in similar situations hope.

Excited to share our conversation!

Keep up with Adam on social media!

Also be sure to check out Adam's Mastering Diabetes program!

www.masteringdiabetes.org

Credits:

Music:

www.bensound.com

Episode 098- Matt Bennett- Benefits of a Raw Vegan Diet Jan 29, 2018

Show notes

Matt Bennett is a holistic health educator with a focus on detoxification and raw living foods. He runs a YouTube channel called Raw Intuition, has coaching services, and teaches raw food classes.

In this episode, Matt talks about his own personal wellness journey, why he decided for himself to eat primarily a raw vegan diet, and we dive into the details of what it means to eat "raw," and the benefits that can be obtained by implementing more raw foods into your diet.

Excited to share our conversation!

Keep up with Matt on social media!

Also be sure to check out Matt's website:

www.myrawintuition.com

Credits:

Music:

www.bensound.com

Episode 097- Bethany Stec Janicek- Enjoy Life by the Spoonful Jan 24, 2018

Show notes

Bethany Stec Janicek has completely transformed her life. After dealing with food addiction and depression, she discovered plant-based nutrition and knew it was the answer for her. She lost 80lbs and is now helping countless amounts of people do the same through her website and online coaching community, Nutribabe Nation.

Excited to share our conversation!

Keep up with Bethany on social media!

Also be sure to check out Bethany's websites:

www.lovechard.com
Nutribabe Nation: www.nutribabenation.com

For listeners of The Unlock Wellness Podcast, Bethany wants to offer a discount for Nutribabe Nation! If you decide to check it out, use the coupon code: UNLOCK10, to receive $10 off your first month of membership! Enjoy!

Credits:

Music:

www.bensound.com

Episode 096- Kathy Freston- Clean Protein Jan 22, 2018

Show notes

Kathy Freston is a food and wellness expert who focuses on vegan nutrition. She is doing amazing work and recently released her newest book, Clean Protein, co-authored with Bruce Friedrich.

In this episode, we discuss Kathy's personal wellness journey, dive into issues with the food industry and factory farming, and learn more about the release of her newest book!

Excited to share our conversation!

Keep up with Kathy on social media!

Credits:

Music:

www.bensound.com

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