The Unlock Wellness Podcast

Latest Episodes:

Episode 125- Jaye O'Grey- A Complete Life Transformation with a Whole Food Plant Based Diet May 01, 2018

Show notes

Jaye O'Grey has completely transformed her life. After dealing with multiple chronic health issues, she was able to completely turn everything around by implementing a whole food, plant-based diet. In 10 months, she was able to go from 197 lbs to 115 lbs, and has never felt more healthy and happy in her life.

Jaye's husband, Eric O'Grey, was recently on the podcast, and both of their stories are so amazing. Jaye and Eric went to high school prom together, and after Eric joined the military, they disconnected and went their separate ways. They were able to get in touch 40 years later, got married, and are now helping so many people transform their health and lives. You're going to love Jaye's story, and be sure to check out Eric's episode as well, on Episode 123!

Keep up with Jaye and Eric on social media and their website:

Facebook: Jaye O'Grey, Eric O'Grey
www.ericandpeety.com

Enjoy!

Credits:

Music:

www.bensound.com

Episode 124- Mario Catley- Creating a Healthier, More Mindful Community Apr 26, 2018

Show notes

Mario Catley is on a mission to transform the health of his community. After having a heart attack scare at 29 years old, he knew that he had to make serious changes mentally, physically, and spiritually if he wanted to live. Incorporating fitness and a vegan diet completely transformed his health. Cat has lost about 70 lbs, and is now living a life of purpose. He is planting seeds of change in his community, and is spreading so much positivity.

Excited to share our conversation!

Keep up with Cat on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 123- Eric O'Grey- Rescued By Love Apr 24, 2018

Show notes

Eric O'Grey's story is incredible. In 2010, Eric was 51 years old, was 340 lbs at 5'10, his waist was 52 inches, and he wore a 4XL shirt. He had Type 2 Diabetes, and his total cholesterol was almost 400. He was taking 15 different medications, and was completely miserable with his life and had no hope. In a last attempt to avoid bariatric surgery, he met with a plant-based, naturopathic doctor, who helped him transition to a whole-food, plant-based diet, and also advised him to adopt a dog... And his life would never be the same again. Eric is now 180 lbs, and has reversed his Type 2 Diabetes and other health issues. He recently wrote a book about how going plant-based and adopting his dog, Peety, saved his life, called Walking With Peety, and has been on basically every major news station and talk show talking about it.

I'm excited to share my conversation with Eric. His story is amazing!

Keep up with Eric on social media and check out his website!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 122- Dr. Kevin Pecca- Expect Miracles Apr 19, 2018

Show notes

Dr. Kevin Pecca's story is extremely inspiring. After experiencing a hockey head injury, his life and health drastically flipped upside down. Most doctors gave him zero hope and told him his life would never 100% be the same. It wasn't until he discovered upper cervical chiropractic that he was able to regain his life back. Dr. Kevin is now a chiropractor and is trying to help as many people as possible that are in his situation gain their lives back and give them hope. He is also host of the Expect Miracles Podcast, where he is also making such a positive impact.

Excited to share our conversation!

Keep up with Dr. Kevin on social media!

Instagram: @kevinpecca, @easelaffirmations
YouTube: Dr. Kevin Pecca
iTunes: Expect Miracles Podcast

Enjoy!

Credits:

Music:

www.bensound.com

Episode 121- Rowlan- Beyond The Music Apr 17, 2018

Show notes

Tommy Rowland, better known by just Rowlan, is a rapper, songwriter, and producer, and is quickly emerging as a top artist. Rowlan's passions go beyond the music though. He's also vegan, and has incredible awareness about the effects that going vegan has on the environment, ethically, and health benefits as well.

In this episode, Rowlan talks about his own personal wellness journey, his decision to go vegan and why it was so important to him ethically, the benefits that going vegan has had on his energy, sleep, weight loss, and overall creativity level, and we also dive into his music career and where it's heading.

I loved this conversation with Rowlan and excited to share it with you!

Keep up with Rowlan on social media!

Credits:

Music:

www.bensound.com

Episode 120- Megan Lawson Evans- Living an Unprocessed Life Apr 12, 2018

Show notes

Megan Lawson Evans is certified in holistic nutrition and is founder of Meg Unprocessed, a blog that is helping so many families discover how to eliminate processed foods and completely transform their lives. She also runs Unprocessed Productions, where she assists wellness bloggers and influencers spread their positive message through video production.

Megan is doing some amazing work and loves sharing how this lifestyle has changed her life. She was dealing with severe hormone imbalance, PCOS, and fertility issues, and has been able to completely turn all of that around by eliminating processed foods and incorporating a plant-based diet.

Excited to share our conversation!

Keep up with Megan on social media and her blog!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 119- Joe "Monk" Coleman- Transforming Your Life with Meditation and Veganism Apr 10, 2018

Show notes

Joe "Monk" Coleman is a vegan bodybuilder, actor, and is doing amazing work in the plant-based world. His story is extremely inspiring. Monk went from a life full of drugs and negativity, to discovering meditation and a vegan lifestyle. I'm excited for Monk to share his incredible journey. He is an inspiration for so many people, and is changing the world one person at a time.

Excited to share our conversation!

Keep up with Monk on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 118- Ally Iseman- The Road Less Eaten Apr 05, 2018

Show notes

Ally Iseman is an actor, writer, and producer, and has been doing amazing work in the plant-based world. She is currently working on a vegan travel show called The Road Less Eaten, with past podcast guest Bobby Sud! In The Road Less Eaten, they will be exploring vegan cultures around the world!

I'm extremely excited to share our conversation, where she shares her own personal wellness journey and all of the positive work she is doing!

Keep up with Ally on social media and check out her website!

Instagram: @allyiseman, @thevoodie
Facebook: Ally Iseman, The Road Less Eaten
Website: www.allyiseman.com

Enjoy!

Credits:

Music:

www.bensound.com

Episode 117- Dr. Cyrus Khambatta and Robby Barbaro- Mastering Diabetes Apr 03, 2018

Show notes

Dr. Cyrus Khambatta and Robby Barbaro are the founders of Mastering Diabetes, a coaching program designed to help maximize your insulin sensitivity using a whole-food plant based diet. Dr. Cyrus and Robby are both diabetics who have such a wealth of knowledge on the topic of diabetes. Their passion for transforming lives is incredible. If you know someone with any form of diabetes, please share this episode with them! It could change their life!

Excited to share our conversation!

Keep up with Dr. Cyrus and Robby on social media!

Also be sure to check out the Mastering Diabetes website!

www.masteringdiabetes.org

Credits:

Music:

www.bensound.com

Episode 116- Daniel Torres- The Swole Surfer Mar 29, 2018

Show notes

Daniel Torres is a vegan surfer and vlogger. In his wellness journey to discover the best way to gain muscle while at the same time improve his surfing, he discovered the plant-based lifestyle. After implementing this way of eating, he was able to gain the weight he was trying to for so long, and became a voice to help spread the message.

I loved my conversation with Daniel, he gives so much valuable information! We had a lot of fun with this one, hope you enjoy it!

Keep up with Daniel on social media!

Enjoy!

Credits:

Music:

www.bensound.com