The Unlock Wellness Podcast

Latest Episodes:

Episode 136- Bradley Jarryd- Living a Life Based on Your Values Jun 07, 2018

Show notes

Bradley Jarryd is a vegan international model who is dedicated to using his platform to make a positive impact on the world. Growing up as an unhealthy, overweight kid with a lot of insecurities, he has transformed his own health and life, and now knows just how powerful the choices that you put on your plate truly are... Not just physically, but for his entire state of well-being and to support his ethical beliefs.

Excited to share our conversation!

Keep up with Brad on social media!

Instagram: @the_bradass

Also be sure to check out Brad's free e-books!

Download here: https://bit.ly/2sPjrjl

Enjoy!

Credits:

Music:

www.bensound.com

Episode 135- Via CJ- The Beginning of a Wellness Journey Jun 05, 2018

Show notes

CJ Febles, better known by Via CJ, is an extremely talented rapper and creator. This is a really awesome episode because CJ is in the beginning stages of transforming his health, and slowly transitioning to a plant-based diet. We discuss his struggles, his successes, and the future of his music. If you are in the beginning stages of your wellness journey, please listen and share. Or even if you're well on your way, I think our conversation will bring you a lot of value.

Excited to share our conversation!

Keep up with CJ on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 134- Kyle Gillen-Hughes- Planted In Presence May 31, 2018

Show notes

Kyle Gillen-Hughes is a vegan cross country and track athlete who has completely transformed his health and athletic performance by eating a plant-based diet. In this episode, Kyle talks about his wellness and athletic journey, how running has given him a stronger mindset, and how eating a mainly raw, vegan diet has made him faster than ever before, recently breaking his college record for the mile at 4:38!

Excited to share our conversation!

Keep up with Kyle on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 133- Shoshana and Adam Chaim- The Plant Trainers May 29, 2018

Show notes

Shoshana and Adam Chaim are hosts of The Plant Trainers Podcast, and are dedicated to transforming as many lives as possible. They both have such inspiring wellness journeys. When Shoshana was pregnant with their second child, Adam discovered that he had a tumor on his kidney, and was initially told that he wouldn't make it past 40 years old. This overwhelming situation led Adam and Shoshana to become advocates for their own health, and has inspired them to help educate as many people as possible about true health and wellness. They are changing so many lives.

Excited to share our conversation!

Keep up with Shoshana and Adam on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 132- Pat McAuley- Eat Green Make Green May 24, 2018

Show notes

Pat McAuley is host of the Eat Green Make Green Podcast, and is doing some extremely positive work. He's currently creating a plant-based beer hall and cafe in the Boston area, called Rewild, and is dedicated to helping this lifestyle become more approachable for people.

In this episode, we talk about Pat's own personal wellness journey, the professional obstacles that he has had to overcome, and how his wellness journey collided with his passion for business to inspire him to create Rewild.

Excited to share our conversation!

Keep up with Pat and Rewild on social media!

Instagram: @eatgreenmakegreen, @eatrewild
Facebook: Pat McAuley
Website: www.eatgreenmakegreen.com
Podcast: Eat Green Make Green Podcast

Enjoy!

Credits:

Music:

www.bensound.com

Episode 131- Chef Annette- That Veggie Gurl May 22, 2018

Show notes

Chef Annette (AKA That Veggie Gurl) has such an incredible story. At 29 years old, after being misdiagnosed with Crohn's Disease, she soon realized that what was actually making her so sick was stage 4 cancer. Annette was given very little time to live, and was completely shocked that this could be happening to her at such a young age. She became obsessed with researching ways that she could improve her quality of life and increase her health. It was through this research that she discovered a plant-based diet and the power that food has to heal the body. Doctors were shocked as each test result slowly improved, and she is now completely cancer free. Her story is amazing, and she has dedicated her life to help teach as many people as possible how powerful what we put on our plate truly is.

Excited to share our conversation!

Keep up with Chef Annette on social media!

Instagram: @thatveggiegurl, @letsvegaboutitpodcast

Twitter: @thatveggiegurl, @letsvegaboutit

Websites: www.veggiesarebae.com, www.letsveg-aboutit.com

Enjoy!

Credits:

Music:

www.bensound.com

Episode 130- Jennifer Bartels- Living a Life of Positivity and Self Love May 17, 2018

Show notes

Jennifer Bartels is an actress, producer, and writer known for TV shows like Broken, Friends Of The People, and will be co-staring in the show American Woman, alongside Alicia Silverstone and Mena Suvari, which makes it's premiere on the Paramount Network on June 7th.

But not only is Jennifer an incredibly talented actress, she is also passionate about health and fitness, even with her crazy schedule. She has overcome a lot in her life, but learning this past year that she has Type 1 Diabetes, has definitely made her stronger and even more resilient. I love how Jen is using her platform to create more awareness about the importance of truly caring for your body, and excited to watch the positive impact that she makes.

Excited to share our conversation!

Keep up with Jennifer on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 129- Tracy Bess- Losing Weight and Creating a Life That You Love with a Plant Based Diet May 15, 2018

Show notes

Tracy Bess's story is extremely inspiring. After constantly dealing with her weight, chronic pain, depression, and inflammatory issues, she was recommended a vegan diet by a functional medicine doctor, and her life hasn't looked the same since. She went from having pain just from walking, and even issued a handicap parking permit, to a year later signing up for her first triathlon. Tracy has lost 80 lbs, and now is in love with her life and hopes to inspire others with her story.

Excited to share our conversation!

Keep up with Tracy on social media!

Instagram: @thefarmhouserenovations
Facebook: The Farmhouse Renovations
Website:www.thefarmhouserenovations.com

Enjoy!

Credits:

Music:

www.bensound.com

Episode 128- Dr. Mondo- Rewriting My Story May 10, 2018

Show notes

Dr. Mondo is a licensed therapist and has dedicated himself to fully understanding the psychology of weight loss. Because of his hard work and dedication, he is the only weight loss therapist who has been trusted to work with and analyze past contestants of NBC's The Biggest Loser. Growing up overweight himself, he had a deep understanding that developing self-love and also developing your "why" of your weight loss, are the most crucial parts of creating sustainable change.

Along his journey, Dr. Mondo also discovered a plant-based diet, and has completely transformed his own health and life. He now hosts a Facebook Live show, called Rewriting My Story, where he speaks to inspiring people every week about how they have also completely changed their lives with a plant-based diet. The positive impact that he is making with his show is going to transform so many people's perspective on health and mindset.

Excited to share our conversation!

Keep up with Dr. Mondo on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 127- Nick Hug-Taylor - The Modern Boss May 08, 2018

Show notes

Nick Hug-Taylor is a plant-based powerlifter, entrepreneur, and host of The Modern Boss Podcast. Nick started off his career as a commercial pilot, but after 4 years, he realized that he needed to make changes to live a life that he truly loved. And that's exactly what he did.

In this episode, Nick shares his journey of self-discovery, and how going plant-based was a necessary key to his success.

Excited to share our conversation!

Keep up with Nick on social media!

Also be sure to check out Nick's website to learn more about him, to download his e-book, and to check out his podcast, The Modern Boss Podcast!