The Unlock Wellness Podcast

Latest Episodes:

Episode 158- Matthew Davey- Change Your Plate, Change Your life Aug 25, 2018

Show notes

Episode 158: Matthew Davey is host of The Vedge Talk Podcast, and is doing some really positive work in the plant-based community. In this episode, we talk about Matt's personal wellness journey, how changing the food on his plate has transformed not only his health, but his perspective on life, and how he hopes to inspire others with his podcast!

Excited to share our conversation!

Keep up with Matt on social media!

Instagram: @vedgetalk, @mattxdavey
Podcast: The Vedge Talk Podcast

Enjoy!

Credits:

Music:

www.bensound.com

Episode 157- Taylor Reichelt- Addict to Athlete Aug 22, 2018

Show notes

Taylor Reichelt's story is extremely inspiring. Taylor struggled with severe drug addiction for almost 12 years. Through fitness, veganism, and spirituality, he has transformed his life completely. Taylor believes that he was placed on this earth to spread love and compassion to as many people as possible and works to be an example of hope and strength to those who not only struggle with addiction, but any aspect of life. His story is amazing, and I know he's going to change so many lives.

Excited to share our conversation!

Keep up with Taylor on social media!

Instagram: @addict_2_athlete
Facebook: Taylor Reichelt

Enjoy!

Credits:

Music:

www.bensound.com

Episode 156- Chris Ward- Spreading Positivity Through Ultrarunning Aug 17, 2018

Show notes

Chris Ward is an ultrarunner, host of the Like a Bigfoot Podcast, and is dedicated to spreading as much positivity as possible. If Chris looks familiar, it's because he was a past podcast guest, all the way back on Episode 53!

Chris is doing so much positive work, and recently completed a 140 mile stage race through the desert. In our conversation, we talk about what it took physically and mentally to complete his race, how the lessons that he learned while pushing his body to the limit can be applied in almost all life situations, and the importance of giving people your best self.

Excited to share our conversation!

Keep up with Chris on social media!

Instagram: @likeabigfoot
Facebook: Like a Bigfoot
Podcast: Like a Bigfoot Podcast

Enjoy!

Credits:

Photo: Glen Delman Photography

Music: www.bensound.com

Episode 155- Lauren Purnell- Healing with Natural Self-Care Aug 14, 2018

Show notes

Lauren Purnell is a holistic health coach and an expert in self-care, especially when it comes to stress management and meditation. She's an author, a podcaster, and is doing so much positive work.

In this episode, Lauren talks about her own personal wellness journey, how she has overcome anxiety, negative self-talk, and even chronic skin issues by implementing natural self-care. Lauren is such a positive energy, so I'm excited to share our conversation and everything that she's working on!

Keep up with Lauren on social media!

Instagram: @limitlesslauren
Podcast: Not Your Momma's Podcast

Also be sure to check out all of Lauren's books and products!

www.inspe.co

Enjoy!

Credits:

Music:

www.bensound.com

Episode 154- Dr. Joel Kahn- The Plant-Based Solution Aug 10, 2018

Show notes

Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity, and has spent 25 years improving the lives and vitality of thousands of his patients, taking many of them from chronic health issues to a new state of vibrant, healthy living. He is author of Amazon Best Sellers, The Whole Heart Solution, and his newest book, The Plant-Based Solution. Dr. Kahn shares so much of his research and knowledge in this episode, from heart health, to misconceptions about protein and soy. This episode will definitely bring you a lot of value!

Excited to share our conversation!

Keep up with Dr. Kahn on social media!

Facebook: Dr. Joel Kahn
Instagram:@drjkahn
Twitter: @drjkahn
Website: www.drjoelkahn.com

Enjoy!

Credits:

Music:

www.bensound.com

Episode 153- Reyanne Mustafa- Creating a Healthy Solution for Food Waste Aug 07, 2018

Show notes

Reyanne Mustafa is co-founder of the company Soul Much, and is doing so much positive work. While working in the restaurant business, Reyanne started to witness first hand the large amounts of unused, nutrient dense grains, such as rice and quinoa, that were being thrown out at the end of each shift because of chefs over-preparing materials. She knew that the amount of food being wasted could be used in so many positive ways, and she became extremely passionate about finding a solution. Through this realization, and trial and error, Reyanne started the company Soul Much, which makes vegan, gluten-free cookies from recycled, unused food items, such as grains, fruit pulp, and more. Since December 2017, they have diverted over 5,000 lbs of unused food waste into cookies. Their work is making such a positive difference, and I know you will be hearing more from this amazing company in the future.

Excited to share our conversation!

Keep up with Reyanne on social media!

Instagram: @soul.much, @reyannemustafa
Website: www.soulmuchfood.com

Enjoy!

Credits:

Music:

www.bensound.com

Episode 152- Dakota Mays- Healing Your Body with Diet, Breathwork, and Yoga Aug 03, 2018

Show notes

Dakota Mays is dedicated to helping others improve their lives through breathwork, yoga, and a plant-based diet. After realizing that what he went to college for wouldn't bring him long-term happiness, he decided to completely flip his life around, and figure out exactly what his passions were. He found a love of business, as well as yoga and a vegan lifestyle, and it has really transformed his outlook on life and the work that he wants to pursue. Dakota will definitely inspire you to take your health and mindset to the next level.

Excited to share our conversation!

Keep up with Dakota on social media!

Enjoy!

Credits:

www.bensound.com

Episode 151- Jeff Mayer- From Couch Potato to Ultrarunner Aug 01, 2018

Show notes

Jeff Mayer has completely transformed his life with a plant-based diet. After realizing that he had become more sedentary over the years and had gained unwanted weight, he decided to get off the couch and take action. Jeff is now an ultrarunner and cyclist, and is doing so much inspiring work to help others realize that it's never too late to take control of your health.

Excited to share our conversation!

Keep up with Jeff on social media!

Instagram:@plantslayr
Facebook: Jeff Mayer

Enjoy!

Credits:

Music:

www.bensound.com

Episode 150- Puru Schout- Health Lions Jul 27, 2018

Show notes

Puru Schout is a vegan bodybuilder and trainer who is doing so much positive work. Growing up a smaller kid, he was always determined to put in the work to have the health and body that he always dreamed of having. After he was introduced to a plant-based diet, everything in his life changed. His health goals became easier, his energy increased, and he felt more aware and focused than he ever had before. Puru is passionate about spreading this message to as many people as possible, and wants to inspire others by living by example.

Excited to share our conversation!

Keep up with Puru on social media!

Instagram: @puruschout

Enjoy!

Credits:

Music:

www.bensound.com

Episode 148- Vegan Danielle- Producing Health Jul 19, 2018

Show notes

Danielle Petze, better known by Vegan Danielle, is a podcaster and chef who is doing some really amazing work. After living a destructive, unhealthy lifestyle, Danielle decided that she needed to take massive action to turn her life around. As she took steps to improve her quality of life and grow as a person, she came across a plant-based way of eating and hasn't looked back. Her life is drastically different now, and she's helping so many people along the way.

Excited to share our conversation!

Keep up with Danielle on social media!