The Unlock Wellness Podcast

Latest Episodes:

Episode 168- Dave Windsor- Changing Your Emotional and Physical State with a Raw Vegan Diet Oct 02, 2018

Show notes

Dave Windsor is a health and lifestyle coach that has completely changed his life by switching to a raw vegan diet. After playing college basketball and becoming less active, Dave decided to start making positive nutritional choices, which eventually led him to a raw vegan lifestyle. After making that switch, everything changed for him... His energy, his mental clarity, the things that he was passionate about... He is now using what he has learned to help as many people as possible.

Excited to share our conversation!

Keep up with Dave on social media!

Instagram: @davesoraw
Website: www.davesoraw.com

Enjoy!

Credits:

Music:

www.bensound.com

Episode 167- James Marin and Dahlia Marin- Married to Health Sep 28, 2018

Show notes

James Marin and Dahlia Marin are both plant-based dietitians who are dedicated to transforming the lives of as many families as possible. They provide so much knowledge when it comes to raising a healthy vegan family, so I'm excited to have them on to share their stories and everything that they're working on!

In this episode, we talk about their wellness journeys and how they have both transformed their own health, we discuss their amazing work with their platform, Married To Health, common questions that families have when making lifestyle changes, and important facts that you need to know when buying organic vs non-organic food.

Excited to share our conversation!

Keep up with James and Dahlia on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 166- Robyn Meierotto- Creating A Consistent Lifestyle Change Sep 26, 2018

Show notes

Robyn Meierotto is a plant-based Integrative Nutrition health coach, who has transformed her own health and life. Growing up an overweight child, she was constantly trying to lose weight, which led to a lot of discouragement when nothing would create a longterm change. She started being more aware of her food choices and cutting out processed food, which gradually led to a plant-based diet. She has lost 80 lbs to date, and is dedicated to help change the health of her community.

Excited to share our conversation!

Keep up with Robyn on social media!

Instagram: @robynmeierotto
Facebook: Everyday Robyn

Enjoy!

Credits:

Music:

www.bensound.com

Episode 165- Kylie Buckner- The Benefits of a Plant-Based Pregnancy Sep 20, 2018

Show notes

Kylie Buckner is a nurse, yoga instructor, and has a large focus on assisting women who want to have a plant-based pregnancy. She also works with the amazing team at Mastering Diabetes, and is helping transform so many lives.

In this episode, we talk about Kylie's wellness journey, how she overcame IBS symptoms by switching to a plant-based diet, how her nursing background inspired the work that she does now, and all of the amazing content she has planned for the future. We also dive into common misconceptions when it comes to nutrition and pregnancy, and action steps that can be taken as well.

Excited to share our conversation!

Keep up with Kylie on social media!

Instagram: @masteringdiabetes
Kylie's website and personal IG account coming soon!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 164- Dr. Angie Sadeghi- Optimizing Gut Health with a Plant-based Diet Sep 18, 2018

Show notes

Dr. Angie Sadeghi is a plant-based gastroenterologist and internist. She is transforming so many lives by helping her patients create sustainable, healthy lifestyle changes, not just by masking symptoms.

In this episode, we talk about Dr. Angie's personal wellness journey, and how she has transformed her health and life with a plant-based diet, we dive into the side effects of consuming dairy, how digestive issues, like IBS, can be be eliminated with a plant-based diet, and also discuss all of the amazing work she has coming up in the future! Dr. Angie is making such a large impact on the world, so I'm excited to share our conversation!

Keep up with Dr. Angie!

Instagram: @angie.sadeghi
Website: www.DrAngieHealth.com

Enjoy!

Credits:

Music:

www.bensound.com

Episode 163- Shana Moore- Losing 100 lbs on a Plant-Based Diet and Discovering Self-Love Along the Way Sep 13, 2018

Show notes

Shana Moore's story is incredible. Shana grew up an overweight child, and she tried every diet possible, but nothing seemed to work. She even had gastric bypass surgery at the young age of 19, but quickly gained the weight back that she had lost after the surgery. Shana had lost a lot of hope and also lost a lot of self-love and confidence. She discovered a plant-based diet, and her life hasn't looked the same. She's lost 100 lbs, and is now passionate about fitness, which in the past she'll admit that she hated. Her story is extremely inspiring, and she's changing so many lives by sharing it.

Excited to share our conversation!

Keep up with Shana on social media!

Instagram: @ShanaLMoore
YouTube: Shana L. Moore

Enjoy!

Credits:

Music:

www.bensound.com

Episode 162- Odelia Silva- Diet and Exercise as Therapy Sep 11, 2018

Show notes

Odelia Silva is a plant-based, fitness and nutrition coach who empowers women to get strong and feel comfortable in their own skin. She's doing so much positive work, and strives to live by example.

In this episode, we talk about Odelia's backstory and how she has overcome depression, anxiety, suicidal thoughts, and an eating disorder. She discusses how going plant-based and lifting weights has not only transformed her physically, but her overall mental health as well. I'm excited to share our conversation. Odelia is going to change so many lives.

Keep up with Odelia on social media!

Instagram: @odeliasilva
Facebook: Odelia Silva

Enjoy!

Credits:

Music:

www.bensound.com

Episode 161- Axel Schurawlow- Spreading Veganism and Transforming Lives Sep 05, 2018

Show notes

Axel Schurawlow is a vegan athlete, vlogger, podcaster, and soon-to-be filmmaker. He's dedicated to helping as many people as possible discover a plant-based diet, and wants it to not only serve them physically, but also mentally, and all while improving the environment. Axel is really doing some positive work, so I'm excited for him to share his story and everything that he's working on!

Keep up with Axel on social media!

Instagram: @axelschura
YouTube: Axel Schura
Podcast: Role Model

Enjoy!

Credits:

Music:

www.bensound.com

Episode 160- Sonya Looney- Be Brave, and Live an Epic Life Aug 31, 2018

Show notes

Sonya Looney is one of the world's best endurance mountain bikers, and thrives on a plant-based diet. She has had some incredible experiences, and loves inspiring others to live life to the fullest. Sonya is an accomplished speaker, podcaster, writer and blogger, and is bringing so much positivity to the world.

Excited to share our conversation!

Keep up with Sonya on social media!

Instagram: @sonya_looney, @plantpoweredtribe
Facebook: Plant Powered Tribe
Twitter: @sonyalooney
Podcast: The Sonya Looney Show

Enjoy!

Credits:

Music:

www.bensound.com

Episode 159- Joe Ciciless- From Overweight Biker, To Vegan Triathlete Aug 29, 2018

Show notes

Joe Ciciless's story is extremely inspiring. Joe's health had taken a downward spiral. He was overweight, addicted to alcohol, and was immersed in the biker bar culture. After realizing that his health and life needed to radically change, Joe discovered a plant-based diet, began increasing his cycling, and his life hasn't looked the same since. He's lost about 100 lbs, completed his first triathlon last month, and is working towards completing an ironman. His story is proof that anyone can create a radically different life with hard work and consistency.

Excited to share our conversation!

Keep up with Joe on social media!