The Unlock Wellness Podcast

Latest Episodes:

Episode 190- Indian Rock Vegans- Overcoming Stage 4 Cancer and Losing 130 lbs on a Plant-Based Diet Feb 21, 2019

Show notes

Dan and Sheanne Moskaluk, AKA Indian Rock Vegans, have such an incredible story. After discovering a whole-food plant-based diet, Sheanne lost an amazing 130 lbs. What she learned in that process would eventually save her husband's life. Dan was diagnosed with stage 4 kidney cancer, and given no hope. What happened next would completely shock his doctors.

Dan and Sheanne are now using their experience to inspire and educate the masses. Because of their incredible story, they were even featured in the documentary "Eating You Alive." I'm excited for you to hear Dan and Sheanne's story, and hope it inspires you to take your health to the next level.

Keep up with Dan and Sheanne on social media!

Instagram: @indianrockvegans
Facebook: Indian Rock Vegans, Dan Sheanne Moskaluk

Enjoy!

Credits:

www.bensound.com

Episode 189- Dr. Gemma Newman- Raising a Plant-Based Family Feb 18, 2019

Show notes

Dr. Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice. Dr. Gemma studied at the University of Wales College of Medicine and has worked in many specialities as a doctor, including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice, and also gained additional qualifications in gynecology and family planning. She is a graduate of the AFMCP course, and is a member of BSLM. Dr. Gemma specializes in plant-based nutrition and lifestyle medicine, and is an advisory board member of Plant Based Health Professionals UK. She gives nutrition and lifestyle advice to her patients, who have gained tremendous results using the power of their plate. As a broadcaster and writer she has also been featured on many TV shows, including ITV, Channel 4, Channel 5 and Sky News. She has contributed to articles for magazines including Glamour, Zest and Health magazine, and also appeared in the feature film 'Vegan 2018'. Dr. Gemma's family leads a fully plant-based lifestyle, and she is definitely living by example. In this episode, we dive into the most common questions that Dr. Gemma gets from parents about transitioning their kids to a plant-based diet, foods that that they should be consuming on a daily basis, and why a plant-based pregnancy is 100% safe! Keep up with Dr. Gemma on social media!

Instagram: @plantpowerdoctor

Enjoy!

Credits: Music: www.bensound.com

Episode 188- Dr. Sarina Pasricha- Enhance Gut Health with a Plant-Based Diet Feb 12, 2019

Show notes

Dr. Sarina Pasricha is a gastroenterologist who specializes in enhancing the gut-health of her patients with a whole-food plant-based diet. In this episode, we dive into gut health, causes of common GI conditions, steps that we can take to create a stronger microbiome, and we also chat about poop transplants that greatly improve or reverse certain chronic GI inflammatory conditions (yes you read that right)!

Dr. Sarina shares so much incredible information that can be life-changing for you and your family. Excited to share our conversation!

Keep up with Dr. Sarina on social media!

Instagram: @docsarina

Enjoy!

Credits:

Music:

www.bensound.com

Episode 186- Dr. Areli K. Cuevas-Ocampo- Thriving on a Raw Vegan Diet Jan 11, 2019

Show notes

Dr. Areli K. Cuevas-Ocampo, aka The Raw Vegan Doctor, is a consultant neuropathologist at North Bristol Trust NHS Southmead Hospital in the UK and is board-certified by the US American College of Pathology. Besides looking at diseases under the microscope, examining brains, and doing autopsies, Dr. Areli's passion is plant-based promotion with an emphasis on raw foods. She combines her medical background, plant-based knowledge, and her own experience as a raw-foodist to educate people about the incredible benefits of incorporating more raw fruits and vegetables into our diets.

Excited to share our conversation!

Keep up with Dr. Areli on social media!

Instagram: @dr.raw.eli.k
YouTube: Raw.Eli.K.MD

Enjoy!

Credits:

Music:

www.bensound.com

Episode 185- Casey Edward- Manifesting Your Dreams Jan 09, 2019

Show notes

Casey Edward is a motivational speaker, a vegan wellness coach, a life-coach, and also hosts The "I Can't Wait to Tell You" Podcast. In this episode, Casey and I talk about her own personal wellness journey, and how yoga, meditation, and creating a healthier mindset completely transformed her life. We even dive into manifesting, the law of attraction, and quantum physics.

This was a really awesome conversation with Casey, so excited to share it with you guys!

Keep up with Casey on social media!

Instagram: @casey_edward
iTunes: The "I Can't Wait to Tell You" Podcast

Also be sure to check out Casey's latest e-course!

https://manifestingyourdreams.teachable.com/p/manifesting-your-dream-life/

Enjoy!

Credits:

www.bensound.com

Episode 184- Rebecca Greentree- Living a More Compassionate and Sustainable Life Dec 21, 2018

Show notes

Rebecca Greentree is a vegan blogger and YouTuber who is passionate about sharing her vegan travel, her amazing food around the globe, cruelty-free fashion, and easy ways to live a more compassionate life.

In this episode, Rebecca talks about her wellness journey from transitioning from vegetarian to vegan, how she is using her platform to help others learn more about the vegan lifestyle in a non-intimidating way, steps that you can start making this week to help make more sustainable choices, and cruelty-free fashion brands and alternatives that are helping create a more compassionate planet.

Excited to share our conversation!

Keep up with Rebecca on social media!

Enjoy!

Credits:

www.bensound.com

Episode 183- Gary Whitaker- Plant Based Fitness Dec 18, 2018

Show notes

Gary Whitaker, AKA Coach G, is doing some amazing work. Coach G recently opened an all-vegan gym, called PlantBased Fitness, in Oakland, CA. Through his own wellness journey, he discovered how powerful, and healing, a plant-based diet could be. He is transforming so many lives, not just with plant-based nutrition, but through mindset and fitness as well.

I'm excited to share our conversation, and all of the inspiring work that Coach G is doing!

Keep up with Coach G on social media!

Instagram: @plantbfit1
Facebook: Plant Based Fitness
Website: www.plantbfitness.com

Also be sure to take advantage of Coach G's discount code for listeners of The Unlock Wellness Podcast!

Discount Code: PlantBasedKasey

Enjoy!

Music:

Credits:

www.bensound.com

Episode 182- Teddy Bass- Affirm Fitness Dec 14, 2018

Show notes

Teddy Bass is a nationally certified personal trainer to some of Hollywood's top celebrities and executives, as well as an author of his new book, Affirm Fitness. He is also regularly featured in a variety of fitness magazines such as Allure, Cosmopolitan, InStyle, Self, and US Weekly.

In this episode, we talked about Teddy's personal wellness journey, struggles that he has had to overcome, how he discovered his love of fitness, and his goals for creating a positive difference in the world through fitness and mindset.

Excited to share our conversation!

Keep up with Teddy on social media!

Instagram: @teddybfitness
Facebook: Teddy B Fitness
Purchase his book: www.teddybass.com/book
Website: www.teddybass.com, www.afformations.com

Credits:

Music:

www.bensound.com

Episode 181- Richard Lima- Find a Way, Not an Excuse Dec 06, 2018

Show notes

Get ready to be inspired. Richard Lima's story is amazing. He definitely isn't living the life of an average 47 year old. After becoming a dad at the young age of 16 years old, Richard was forced to drop out of high school to start working to support his family. After discovering modeling and the opportunities that it had the potential to bring him, he decided to work as hard as he could to make his dream a reality. He had no money and no education, but his work ethic was above and beyond. After being turned down by basically every modeling agency in Miami, he decided to walk into one last agency before leaving Miami for good... He reluctantly walked into Ford Model, the most well-known modeling agency in the world... And what happened next was life-changing...

I'm excited for Richard to share his amazing story of overcoming obstacles, never giving up and achieving his goals, as well as how implementing a plant-based diet has taken his health and ultrarunning to the next level.

Keep up with Richard on social media!

Instagram: @richardlima1
Twitter: @mrrichardlima
Facebook: Richard Lima

Also be sure to check out Richard's recent feature in Forks Over Knives!

Forks Over Knives

Enjoy!!!

Credits:

Music:

www.bensound.com

Episode 180- Jeff Tritten- From Obese BBQ Chef to 168 lb Weight Loss on a Plant-Based Diet Dec 04, 2018

Show notes

Jeff Tritten has such an inspiring story. While co-owning a BBQ restaurant, Jeff's health began to rapidly decline. He gained over 130 lbs, and was suffering from an array of health issues, such as pre-diabetes, high blood pressure, high cholesterol, sleep apnea, elevated liver and kidney enzymes, and severe arthritis. After a hospitalization, Jeff knew that if he didn't make changes, and soon, that he was going to die. On his journey to reclaim his health and life, he discovered a plant-based diet and hasn't looked back. Jeff has lost over 168 lbs, and is now supporting people who are also wanting to reclaim their health with a plant-based diet.

Jeff's story is amazing! Excited to share our conversation with you guys!

Keep up with Jeff on social media!

Enjoy!

Credits:

Music:

www.bensound.com