The Unlock Wellness Podcast

Latest Episodes:

Episode 200- Dr. Joel Fuhrman- Eat to Live May 03, 2019

Show notes

Dr. Joel Fuhrman is a board-certified family physician, six-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through natural methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, and many other illnesses using smart nutrition.

Excited to share our conversation!

Keep up with Dr. Fuhrman on social media!

Instagram: @joelfuhrmanmd
Facebook: Dr. Joel Fuhrman
Website: www.fuhrman.com

Also, be sure to check out his Eat to Live Retreat!

www.drfuhrman.com/etlretreat

Enjoy!

Credits:

Music:

www.bensound.com

Episode 199- David Anthony AKA Tactical Vegan- Live a Sustainable and Compassionate Life Apr 25, 2019

Show notes

David Anthony, AKA Tactical Vegan, is a police officer in Las Vegas. After tearing his PCL, David decided to go vegan to speed up the recovery of his injury post-surgery. His recovery took half the time that physicians told him, and he felt incredible. His change in diet took his health to the next level, and even landed him as PETA's Sexiest Vegan in 2018. David and his family have become incredibly passionate about this lifestyle and are dedicated to inspiring others to a live a more sustainable and compassionate life.

Excited to share our conversation!

Keep up with David on social media!

Instagram: @tactical_vegan

Enjoy!

Credits:

Music:

www.bensound.com

Episode 198- Dr. Raul Serrano- Growth Happens in the Un-comfort Zone Apr 19, 2019

Show notes

Dr. Raul Serrano is a family wellness chiropractor, co-host of The Potentialist Podcast, and author of his new book The 14-Day Reboot. He was also a past podcast guest, all the way back on Episode 11, so be sure to go back to hear his story in more detail!

In this episode, we dive into the motivation for his new book, his goals for The Potentialist Podcast, as well as his most recent adventure of climbing Mount Kilimanjaro! We talked about the process of training for his climb, the struggles on the mountain, and the mindset and perseverance that was required to complete the climb.

Excited to share our conversation!

Keep up with Dr. Serrano on social media!

Instagram: @drraulserrano

Facebook: Dr. Raul Serrano

Website: www.drserrano.me

Also be sure to check out his new book!

Special offer for podcast listeners

Enjoy!

Credits:

Music:

www.bensound.com

Episode 197- Dr. Peter Raisanen- Overcoming a Traumatic Brain Injury and Biking Across the Country Apr 13, 2019

Show notes

Dr. Peter Raisanen's story is incredible. After experiencing a near-death traumatic brain injury, he was determined to take his health and healing to the next level. Dr. Peter started implementing a plant-based diet and became fascinated with the powerful effects that fasting has on the body's overall healing abilities. Not only did he fully recover, but shortly after his accident, Dr. Peter rode his bike across the entire country from Washington to Maine, a 4400 mile trek that completely transformed his life.

Excited to share our conversation!

Keep up with Dr. Peter on social media!

Instagram: @lifedoc
Facebook: LifeDocAZ

Also be sure to check out the fasting resource that Dr. Peter mentions in this episode!

fasting.org

Enjoy!

Credits:

Music:

www.bensound.com

Episode 196- Adam Schaeuble- The Million Pound Mission Apr 04, 2019

Show notes

Adam Schaeuble is such an inspiring person, who has not only transformed his own health, but is creating a wave of wellness all over the world. Adam's story is incredible. After losing 100 lbs, he became passionate about helping others reach their full potential. He has helped clients lose over 54,000 lbs, and has his sights on inspiring over 1 million pounds of healthy results through his podcast and coaching.

In this episode, we talk about Adam's weight loss journey, how he created sustainable goals in all areas of his life, what it takes mentally to lose weight and create a life-changing mindset shift, and how he is using his coaching platform and podcast, The Million Pound Mission Podcast, to transform as many lives as he can.

Excited to share our conversation!

Keep up with Adam on social media!

Instagram: @millionpoundmission
Facebook: The Defeat The Cheat Group
Website: www.transformationcoach.me
Podcast: The Million Pound Mission Podcast

Enjoy!

Credits:

Music:

www.bensound.com

Episode 195- Ivana De Maria- The Power of Storytelling Mar 27, 2019

Show notes

Ivana De Maria is an actress, producer, and founder of the new app StoryPlace. Spending a large majority of her life living in different parts of the world, Ivana discovered a love of travel and connection. Being exposed to so many cultures, she realized at a young age that everyone has a story to tell, and the ability to share a story without fear of judgement or ego, has the ability to create positive changes the world.

In this episode, we dive into Ivana's personal story, how traveling the world has changed her life, what inspired the creation of StoryPlace, and how story-sharing is such a crucial component of overall human connection and mental health.

Excited to share our conversation!

Keep up with Ivana and StoryPlace on social media!

Instagram: @ivanamaria, @mystoryplace
Facebook: Ivana De Maria
Twitter: @ivanadmaria

Also be sure to download the StoryPlace app and write a positive review in the Apple App Store!!!

Download here!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 194- Drew Trott- Plant Sourced Mar 22, 2019

Show notes

Drew Trott is a plant-based nutritionist and host of The Plant Sourced Podcast. After delaying college and really trying to figure out what he was passionate about, Drew discovered a love for research. He fell in love with nutrition, and began to learn how to evaluate studies to make the best health decisions possible. He now uses his knowledge to educate others, and form community.

In this episode, we talked about Drew's plant-based wellness journey, and how important it is to chase after what you're passionate about in life, no matter how scary it can be. We also dove into what inspired his podcast, what learning curves he's had to overcome, and his future goals with building his personal brand and community.

Excited to share our conversation!

Keep up with Drew on social media!

Instagram: @thedrewtrott, @plantsourced
Facebook: Drew Trott- Plant Sourced Nutrition
YouTube: Drew Trott

Enjoy!

Credits:

Music:

www.bensound.com

Episode 193- Dr. Benjamin Alter- Alter Your Health Mar 15, 2019

Show notes

Dr. Benjamin Alter is a licensed naturopathic physician specializing in holistic lifestyle medicine. He focuses on educating individuals how to shift not only their way of eating by implementing a plant-based diet, but also how to shift their mindset and thoughts to promote more healing in the body.

In this episode, we dive into natural ways to promote a healing environment in the body, how our thoughts impact our health, and how implementing a plant-based diet can take your wellness to the next level.

Excited to share our conversation!

Keep up with Dr. Benjamin on social media!

Instagram: @drbenjaminalter, @alter.health
Facebook: Alter Health Inc
Website: www.alter.health

Enjoy!

Credits:

Music:

www.bensound.com

Episode 192- Kate McGoey-Smith- Saving Her Life with a Plant-Based Diet Mar 07, 2019

Show notes

Kate McGoey-Smith's story is extremely inspiring. In 2007, Kate was diagnosed with class 3 idiopathic pulmonary arterial hypertension, a rare disease that only affects 2-4 people in a million. She was given 5 years to live and was heavily medicated. Through this process, her lungs shut down, which left her relying on an oxygen machine, and she also became legally blind. During this devastating time, she discovered a whole-food plant-based diet. Kate and her family dove straight in and the results that followed were incredible. She lost 110 lbs, reversed her type 2 diabetes, and her eye-sight returned.

Kate is now dedicated to helping as many people as she can become educated on how a plant-based diet can transform your health. Her story is amazing, and excited to share our conversation!

Keep up with Kate on social media!

Instagram: @forksmartcanada
Facebook:Fork Smart
Twitter: @forksmart
Website: www.forksmart.org

Enjoy!

Credits:

Music:

www.bensound.com

Episode 191- Matt Lancor- The Power of Kombucha Mar 01, 2019

Show notes

Matt Lancor is founder of the kombucha company, Kombuchade. I am personally obsessed with kombucha, so I was excited to get to chat with Matt about but the benefits that drinking kombucha has on the body, as well as the process of starting a kombucha company. We dive into struggles that he had to overcome while starting his company, tips that he gives all people that are wanting to start a business, how he plans on making his company as sustainable as possible, and how athletes can take their performance to the next level by incorporating this ancient beverage.

Excited to share our conversation!

Keep up with Matt on social media!