The Unlock Wellness Podcast

Latest Episodes:

Episode 115- Alan Altom- Vet Veggies Mar 27, 2018

Show notes

Alan Altom is one of the owners of the company Vet Veggies. Vet Veggies is a farming operation growing leafy green vegetables and basil in a closed-loop hydroponic environment. They strive to satisfy the demand for fresh produce grown locally in a sustainable environment. Not only is Vet Veggies supplying local restaurants with organic, fresh vegetables, they are providing life-changing work to veterans all over the country.

I loved my conversation with Alan, and excited to share the amazing work he is doing!

Keep up with Alan & Vet Veggies on social media!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 114- Drew Nutter- Prosthetic Paradigm Mar 22, 2018

Show notes

Drew Nutter is a certified and licensed prosthetist and orthotist managing a practice for Kenney Orthopedics. Drew also hosts the Prosthetic Paradigm Podcast, a podcast about anything and everything prosthetics. His passion is restoring independence and mobility to those who have experienced limb loss. As a former strength coach, Drew loves working with amputees who are highly active, and aspire to maximize their potential. His work is changing so many lives.

I love the work Drew is doing, and really learned a lot from our conversation! Hope you love it!

Keep up with Drew on social media & check out his podcast!

Enjoy!

Credits:

Music:

www.bensound.com

Episode 113- Dr. Kalie Judge- Be Happy, Live Well Mar 20, 2018

Show notes

Dr. Kalie Judge is a family wellness chiropractor in Illinois, and owns Judge Family Chiropractic with her brother, Dr. James Judge. Dr. Kalie is doing so much positive work and is changing so many lives. She grew up with a long family line of chiropractors (35 and counting!), so she's been able to experience a lifestyle that revolves around the principle that the body has the potential to heal itself if you remove any interference that may be occuring.

I loved my conversation with Dr. Kalie, and I know you'll love her energy and heart. In this episode, we talk about Dr. Kalie's wellness journey, how she has a grown as a person and professionally, and we dive into talking about her training for her half ironman! This was a fun conversation and I hope you enjoy it as well!

Keep up with Dr. Kalie on social media!

Also, be sure to check out the Challenge Ninjas on social media!

We also talked about how awesome Dr. Cassie and Michael Major are in this episode! Be sure to go back and listen to my podcast with them in Episode 046!

Enjoy!!!

Credits:

Music:

www.bensound.com

Episode 112- Dylan Steeples- Plant Powered Mar 15, 2018

Show notes

Dylan Steeples is passionate about living a life of wellness and adventure. Dylan is a plant-based ultra-runner, and is also the host of the Plant Power Podcast. He is using his amazing platform to inspire so many people along their wellness journeys

In this episode, Dylan talks about his own personal wellness journey, how he got into podcasting, and how ultra-running has completely changed his life.

Excited to share our conversation!

Keep up with Dylan on social media!

Instagram: @plantpowernz

Also be sure to check out Dylan's podcast on iTunes!

iTunes: Plant Power Podcast

Enjoy!

Credits:

Music:

www.bensound.com

Episode 111- Tim Shieff- Healing and Hustling Mar 13, 2018

Show notes

Tim Shieff is one of the most known and successful athletes in freerunning. In 2009, he was the world champion, and he's also competed in American Ninja Warrior as well as Ninja Warrior UK. Tim is also a huge advocate for the vegan movement, has an ethical clothing brand called Ethcs, and recently launched a training program called Mindful Warrior, that blends yoga and calisthenics.

I loved this episode with Tim and love all of the amazing work he is doing! Excited to share our conversation with you!

Keep up with Tim on social media!

Also be sure to check out Tim's ethical clothing line, ETHCS!

https://ethcs.com

And his training program, Mindful Warrior!

https://courses.ethcs.com

Resources from today's episode:

Here is the link for Tim's Hong Kong Playground video on YouTube:

https://www.youtube.com/watch?v=CczxYzLl7JE

And here is the speech Tim heard that changed his life, that we discussed:

https://www.youtube.com/watch?v=es6U00LMmC

Enjoy!!!

Credits:

Music:

www.bensound.com

Episode 110- Carly Bergman- Sustainability and Zero Waste Mar 08, 2018

Show notes

Carly Bergman is an expert in sustainability and is extremely passionate about helping others learn how to decrease the waste that they create, and getting as close to a zero-waste lifestyle as possible. She has also transformed her health with a vegan diet, and her influence is making a huge impact, not only on people's health, but also for the planet.

Excited to share our conversation! Carly's passion is contagious, and I know that I personally learned a lot about sustainability during our talk!

Big shoutout to Carly's boyfriend, Brenden Fitzgerald for connecting me with Carly! They're both doing amazing work, so be sure to go back and check out my conversation with Brenden in Episode 108!

Keep up with Carly on social media!

Instagram: @carly_bergman

Also be sure to check out her Etsy page, where you can find the Zero-Waste Survival Kits that we talked about in the episode, as well as her and Brenden Fitzgerald's Vegan Hacks E-Book!!!

Etsy Page: https://www.etsy.com/shop/SustainableDuo?ref=l2-shopheader-name

Enjoy!!!

Credits:

Music:

www.bensound.com

Episode 109- Jackson Long- Thought For Food Mar 06, 2018

Show notes

Jackson Long is co-host of the podcast and YouTube channel, Thought for Food, which aims to help people adopt a healthy and adventurous plant-based lifestyle. Jackson is also a cyclist, and recently embarked on a cycling adventure across Europe to raise money for Mercy for Animals to raise awareness about the benefits of a vegan diet.

In this episode, Jackson talks about his wellness journey and overcoming health obstacles while competing competitively as a cyclist, and how he turned those health issues around with a plant-based diet! We also dive into his cycling adventure across Europe, and upcoming work for Jackson, like his TED X talk next month!

I loved my conversation with Jackson, and excited to share it with you!

Keep up with Jackson on social media!

Instagram: @tfflifestyle
YouTube: Thought For Food TV

Also be sure to check out Jackson's podcast!

iTunes: Thought For Food Podcast

Credits:

Music:

www.bensound.com

Episode 108- Brenden Fitzgerald- Planet Protein Mar 01, 2018

Show notes

Brenden Fitzgerald is the founder of the company Planet Protein. Planet Protein makes vegan protein bars that is non-gmo, responsibly sourced, and made without palm oil. Planet Protein is changing the game, and their reach is increasing to professional athletes and leaders in the plant-based movement.

I loved this conversation with Brenden. We cover some extremely important topics, from nutrition, to sustainability, deforestation, and ways that companies can save the planet! I hope you love it too!

Keep up with Brenden & Planet Protein on social media!

Instagram (Planet Protein): @planet_protein
Instagram (Brenden): @the_sustainable_ceo
Facebook: Planet Protein Page
Twitter: @planet_protein

Also, be sure to check out Planet Protein's website!

www.planetprotein.com

Credits:

Music:

www.bensound.com

Episode 107- Bobby Sud- The Road Less Eaten Feb 27, 2018

Show notes

Bobby Sud has completely transformed his health and life with a plant-based diet. He was overweight, dealing with depression, and was dealing with many obstacles. But, he was able to overcome those obstacles and completely turn his life around.

Bobby's passion is filmmaking, and his projects and connections are beyond impressive. He's now able to implement his new passion of the plant-based lifestyle into his work, and it's only fueling his ambition.

Bobby's story is amazing, and if he looks familiar, it's because he is twin brothers with Adam Sud, who was on The Unlock Wellness Podcast on Episode 099! So back and check out Adam's episode as well! Both of their stories are so inspiring, and the work they are doing to better the world is incredible.

Keep up with Bobby on social media!

Instagram: @bobbysud, @thevoodie
Facebook: Robert Sud

Also be sure to check out the trailer for Bobby's new show series, The Road Less Eaten, on YouTube!

Credits:

Music:

www.bensound.com

Episode 106- Chris Hall- Raw Food Foot Soldier Feb 22, 2018

Show notes

Chris Hall is a raw food, detoxification enthusiast, who is host of the amazing podcast, Raw Food Foot Soldier! In this episode, Chris talks about his own wellness journey and overcoming addiction, we talk about different forms of detoxification and how it increases the body's level of healing, and we jump into his inspirations for staring his podcast and what he has learned from his guests!

Excited to share our conversation!!!

Keep up with Chris on social media!

Enjoy!!!

Credits:

Music:

www.bensound.com