The Unlock Wellness Podcast

Latest Episodes:

Episode 095- Angela Means Kaaya- Changing a Community with Plant-Based Food Jan 18, 2018

Show notes

You probably recognize Angela Means Kaaya as Felicia from the movie Friday. She's also known for the Nickelodeon show Cousin Skeeter, and doing stand up comedy openings for people like Chris Rock and Jamie Foxx. She's an extremely talented person and also passionate about wellness and cooking. After transforming her own health, she began on a mission to help as many people as possible do the same. Angela recently opened a plant-based restaurant called Jackfruit Cafe, and it's making such a positive impact on her community.

Excited to share our conversation!

Keep up with Angela and Jackfruit Cafe on social media!

Credits:

Music:

www.bensound.com

Episode 094- Charlie Jabaley- From 300lbs to a Vegan Endurance Athlete Jan 16, 2018

Show notes

Charlie Jabaley's story is one of the most inspiring stories that I've ever heard. Charlie managed the rapper 2 Chainz for 10 years, won Grammys, and had a 15 million dollar a year music business. But as his success increased, so did his weight. He found himself at 300 lbs, extremely unhealthy, depressed, and battling major food addictions. He hit rock bottom with his health and his world was flipped upside down after discovering he had a brain tumor. Charlie decided that he was going to radically change everything about his health in 2017, and that's exactly what he did. He moved across the country, from Atlanta to California, retired from his successful music career, went vegan, and became dedicated to becoming an endurance athlete. Charlie has lost 120 lbs, is now training for an Ironman in March, and his life has completely transformed.

I hope this episode inspires you as much as it has inspired me. I hope that it makes you realize how important true health is, and that it all starts with making the decision to chase the life you've always dreamed about.

Excited to share our conversation!

Keep up with Charlie on social media!

Also, be sure to check out Charlie's website:

www.charliejabaley.com

Credits:

Music:

www.bensound.com

Episode 093- John Saintignon- Coaching Basketball Around the World Jan 10, 2018

Show notes

John Saintignon is a world-renown basketball coach, motivator, and author who went from leading the nation in scoring as a college athlete to coaching top programs in high school, college, and the pro's. John's success started at a young age, where he knew that he could reach all of his goals if he put his head down, put in the work, and stayed focus. He had amazing mentors along the way, such as Coach John Wooden, that helped pave the way. John is now an NBA scout, and is also dedicated to helping as many young people as possible learn the game the right way, while also developing a strong mindset.

Excited to share our conversation!

Keep up with John on social media!

Also, be sure to check out John's website!

www.johnsaintignon.com

Credits:

Music:

www.bensound.com

Episode 092- Kristy Kowal- The Journey to Becoming an Olympian Jan 08, 2018

Show notes

Kristy Kowal represented the United States at the 2000 Summer Olympics in Sydney, winning the silver medal in the 200-meter breaststroke. She has won so many awards and honors, and her athletic performance is so amazing. But, Kristy's journey was not an easy one. It took an incredible amount of perseverance and heart to accomplish her goals, and I'm honored to have her on the podcast to share her story!

Excited to share our conversation!

Keep up with Kristy on social media!

Credits:

Music:

www.bensound.com

Episode 091- Vitale Buford- Dangers of Adderall Jan 04, 2018

Show notes

When you think of "adderall," it's easy to overlook it as something that is common and safe because it was prescribed by a doctor. But, what most don't realize is the extreme negative effects that it can have on a person physically and mentally. In today's episode, Vitale Buford shares her story of abusing adderall, the physical and mental toll that resulted, and how she overcame it and completely transformed her life and health.

Excited to share our conversation!

Keep up with Vitale on social media!

Credits:

Music:

www.bensound.com

Episode 090- Dr. Ryan Fell & William Styles- Epigenetics and Not Being a Victim to Genes Jan 02, 2018

Show notes

Dr. Ryan Fell and William Styles are the founders of Genesis Performance Academy. Genesis Performance Academy is built upon the idea that once you know and understand your individual genetics, you can learn to live without limits. In this episode, Dr. Ryan and William share their wellness journeys, and we dive into epigenetics and why we are not a victim to our genes.

Excited to share our conversation!

Keep up with Dr. Ryan and William on social media!

Be sure to check out the Genesis Performance Academy website:

www.GPA.coach

Dr. Ryan and William want to provide a discount for The Unlock Wellness Podcast listeners! If you are interested in their Sleep course, use the promo code "SLEEP" and receive a 10% discount! Enjoy!

Credits:

Music:

www.bensound.com

Episode 089- Ed Ettinghausen- Running into the Record Books Dec 29, 2017

Show notes

Ed Ettinghausen is extremely inspiring. He has the world record for most 100 mile races ran in a year and has completed Badwater 135 Ultramarathon 7 times. The amount of races that Ed has ran in is incredible, and excited for him to share his experiences of pushing himself to the limit.

Excited to share our conversation!

Keep up with Ed on social media!

Credits:

Music:

www.bensound.com

Episode 088- Geoff Palmer- Clean Machine Natural Sports Nutrition Dec 27, 2017

Show notes

Geoff Palmer is the CEO and owner of Clean Machine, a vegan, natural sports nutrition supplement company. Clean Machine supplements are changing the game, and the research that Geoff has available is incredible. Geoff is dedicated to educating as many people as possible that fitness can be achieved without harmful stimulants or chemicals. I love the work he is doing.

Excited to share our conversation!

Keep up with Geoff on social media!

Also, be sure to check out Clean Machine's website:

www.cleanmachineonline.com

Credits:

Music:

www.bensound.com

Episode 087- Mathew Marrero- Hike Your Own Hike Dec 20, 2017

Show notes

Mathew Marrero has an amazing story. After graduating college, he decided he wanted to push himself further than he ever had before. Mathew caught a plane to Maine and decided to go on a journey hiking the Appalachian Trail all the way to Georgia. A trip that was over 2100 miles and would forever change his life.

Excited to share our conversation!

Keep up with Mathew on social media!

Facebook
Instagram
Soundcloud: Mathew Marrero

Credits:

Music:

www.bensound.com

Episode 086- Jeff Morgan- Guilt Free TV Dec 18, 2017

Show notes

Jeff Morgan operates a plant-based YouTube channel called Guilt Free TV, and focuses on muscle building, fitness, and health on a plant-based diet. His successful channel of over 43,000 followers is helping so many people transform their health.

Excited to share our conversation!

Keep up with Jeff on social media!

Be sure to check out Jeff's website:

www.guiltfreetv.org

Credits:

Music:

www.bensound.com