The Unlock Wellness Podcast

Latest Episodes:

Episode 065- Nalida Lacet Besson- Treadmill Mom Oct 18, 2017

Show notes

Nalida Lacet Besson has completely transformed her health and is now dedicated to helping as many people as possible do the same. She has had incredible weight loss, losing over 120 lbs, and discovered her love of running. Her positive work has created a community, making living a healthier lifestyle doable for the whole family, even with a busy schedule. Her amazing story is also going to be featured in the upcoming documentary called Big Change The Film. Nalida is such an inspiring person and excited for her to share her story.

Excited to share our conversation!

Keep up with Nalida on social media!

Facebook

Also be sure to check out Nalida's website:

www.plantbasedgodsgrace.com

Credits:

Music:

www.bensound.com

Episode 064- Ian Cramer- Plant Based Cyclist Oct 16, 2017

Show notes

Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He's making a huge impact and is dedicated to helping others live a healthier life.

In this episode, we discuss Ian's personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story!

Excited to share our conversation!

Keep up with Ian on social media!

Be sure to check out Ian's podcast here:

iTunes

Also, be sure to check out Ian's website:

https://www.plant-basedcyclist.com

Credits:

Music:

www.bensound.com

Episode 063- Tim Kaufman- Change Your Diet, Change Your Life Oct 11, 2017

Show notes

Tim Kaufman has such an inspiring story. Tim was on a downward spiral with his health. He weighed about 400 lbs, loaded up on medications just to get through the day, and the pain was unbearable. Tim slowly started to make positive changes with his health and the results have been incredible. He lost 200 lbs, thrives on a plant-based diet, runs marathons, and is changing the lives of so many others as well.

Excited to share our conversation!

Keep up with Tim on social media!

Also, be sure to check out Tim's blog here:

www.fatmanrants.com

Credits:

Music:

www.bensound.com

Episode 062- Korin Sutton- Vegan Live Fit Oct 09, 2017

Show notes

Korin Sutton is a vegan body-builder on a mission to help others become the best versions of themselves, physically and mentally. In this episode, we discuss Korin's personal wellness journey, his experience of serving in the military for 8 years and how that experience influences his lifestyle choices now, and how he is using his expertise and compassion to transform as many lives as possible.

Excited to share our conversation!

Keep up with Korin on social media!

Credits:

Music:

www.bensound.com

Episode 061- Sydney Cummings- Royal Change Fitness Oct 04, 2017

Show notes

Sydney Cummings is a fitness expert and the owner of Royal Change, a personal training and online training platform. She's doing some amazing work and has recently been brought on to collaborate with Women's Health Magazine. Sydney is transforming so many lives and has so much passion for her craft.

Excited to share our conversation!

Keep up with Sydney on social media!

Also, be sure to check out Sydney's website:

www.royalchange.fit

Credits:

Music:

www.bensound.com

Episode 060- Calvin Johannsen- 100 Mountains in 100 Days Oct 02, 2017

Show notes

Calvin Johannsen has an extremely inspiring story. I was introduced to Calvin through Chris Ward (who is also amazing, be sure to check out our conversation in episode 053). Calvin went on a journey to summit the 100 tallest mountains in the United States, called the 14ers Project. During this massive goal that he set for himself, he faced new challenges, learned a lot about himself in the process, and really embraced it as a once-in-a-lifetime, life-changing experience.

Excited to share our conversation!

Keep up with Calvin on social media!

Also, be sure to check out Calvin's websites and sign up for the "Join 100 Club!"

www.join100club.com

http://www.freedompursuit.com

Credits:

Music:

www.bensound.com

Episode 059- Dr. Michael Sosa- True Health from Within Sep 29, 2017

Show notes

Dr. Michael Sosa is the owner of Westchase Chiropractic in Tampa, FL. Dr. Sosa is an amazing family wellness physician who is on a mission to transform the health of as many families as possible.

In this episode, we talk about Dr. Sosa's personal wellness and chiropractic journey, the steps that they teach in their office to help patients achieve true wellness, and why chiropractic is so important at any age, especially for newborns.

Excited to share our conversation!

Keep up with Dr. Sosa & Westchase Chiropractic on social media!

Also, be sure to check out their website!

www.westchasechiropractic.com

Credits:

Music:

www.bensound.com

Episode 058- Ron Montgomery- The Power of Juicing Sep 27, 2017

Show notes

Ron Montgomery is the owner of Six Juice Company. After learning more about how juicing can positively impact overall health and wellness when his mom was recovering from cancer, he realized his true love of helping people get truly healthy. He is now on a mission to transform as many lives as possible and better the health of his community.

Excited to share our conversation!

Keep up with Ron & Six Juice on social media!

Instagram

Also, be sure to check out Ron's website!

www.the6juice.com

Credits:

Music:

www.bensound.com

Episode 057- Marcus Cook- Big to Little Sep 25, 2017

Show notes

Marcus Cook has had an incredible health journey. He was morbidly obese, weighing in at almost 500 lbs. After receiving weight-loss surgery, he knew that he couldn't continue to live his life in the same destructive way. He was determined to create a new life full of vibrant health. Marcus is now a plant-based athlete, has completed an Ironman and countless amounts of other races as well. He is paving the way to inspire others to know that they can also achieve anything that they put their mind to.

Excited to share our conversation!

Keep up with Marcus on social media!

Credits:

Music:

www.bensound.com

Episode 056- Andre Dream- Chase your Dream Sep 22, 2017

Show notes

Andre Dream is a fitness and nutrition expert, a personal trainer, and is doing some amazing work changing the health of as many people as possible. He grew up struggling to put on weight, weighing only about 100 lbs all the way up to college. It was then that he started to educate himself about true health and really dove into the power of plant-based nutrition and fitness.

Excited to share our conversation!

Keep up with Andre on social media!

Also, be sure to check out Andre's website!

www.andredream.com

Credits:

Music:

www.bensound.com