The Unlock Wellness Podcast

Latest Episodes:

Episode 024- Lenny and Shalva Gale- Using a Blender to Create a Healthier Lifestyle Jun 28, 2017

Show notes

Lenny and Shalva Gale run a website and blog called Life Is NOYOKE, where they teach people how to live healthier lives with easy meal planning using a blender. Eating this way has drastically changed their own lives and they have a passion for transforming as many lives as possible.

Excited to share our conversation!

Keep up with Life is NOYOKE on social media:

Instagram: @lifeisnoyoke
YouTube: Life Is NOYOKE
Facebook: Life is NOYOKE

Website:

www.lifeisnoyoke.com

Be sure to check out their website for amazing and easy recipes, and to sign up for their weekly newsletter!

Recipe resources mentioned in this episode:

Their Famous Queso Dip Recipe

Creamy Wild Rice Soup Recipe

How to Make Green Juice in Any Blender Video

Banana Ice Cream Recipe

Edamame Hummus Recipe

Meal Planning Made Easy Video

Vitamix Resources mentioned in this episode:

Which Vitamix to Buy Article

Which Vitamix to Buy Video

Vitamix Promotion Code

Credits:

Music:

www.bensound.com

Episode 023- Lou Redmond- Find Your Truth Jun 21, 2017

Show notes

Lou Redmond is the author of a book called Find Your Truth, which tells his story of how he completely transformed his life. Lou was living a life where he was unhappy at his job, dealing with addiction, and overall living a very unhealthy lifestyle. In this podcast, he shares how he completely flipped his life upside down, and is now living a life of health and purpose.

Excited to share our conversation! Lou's story is extremely inspiring.

Keep up with Lou on social media:

Instagram: @louspeakstruth
Facebook: Lou Redmond

Website:

www.louredmond.com

Check out his book on Amazon:

Find Your Truth by Lou Redmond

Also, be sure to check out Lou's meditation classes that we spoke about in this episode by downloading the InSight Timer app on your iphone, then searching "Lou Redmond."

Credits:

Music:

www.bensound.com

Episode 022- Lynsey Brewer- Consistency with Daily Fitness Jun 19, 2017

Show notes

Lynsey Brewer and I share a love for all things health and wellness, it just so happens that we have been best friends since first grade. Lynsey is a fitness expert and is one of the most in-shape people that I know. Her level of fitness and health is the result of her consistency. Join our conversation as we discuss the importance of making small daily changes with your health and how to stay consistent with those changes. We also discuss ways that you can stay moving at the office if you have a desk job and action steps that you can begin taking this week to make this your healthiest year yet.

Excited to share our conversation!

Keep up with Lynsey on social media:

Instagram: @lynsey1003

E-mail:

LynseyWVU@gmail.com

Feel free to reach out to Lynsey through e-mail or Instagram if you want her to assist you with the 5K challenge that we discussed in this episode!

Credits:

Music:

www.bensound.com

Episode 021- Dr. Gillian Sawyer- Pelvic Floor Health for Pregnancy and Postpartum Jun 14, 2017

Show notes

Dr. Gillian is a chiropractic physician who has a main focus on women's health, pregnancies, and babies. She also has a large focus on pelvic floor strengthening pre and post pregnancy. She is certified through the ICPA and certified in the Webster Technique. Dr. Gillian puts a lot of amazing content out and I really love the work she is doing.

Excited to share our conversation! You're going to want to share this episode with anyone that you know that is pregnant or that has recently had a baby! Dr. Gillian shares some amazing information!

Keep up with Dr. Gillian on social media!

Facebook: Dr. Gillian Sawyer
Instagram: @drgilliansawyer

Website:

www.gilliansawyer.com ---be sure to check out her upcoming program!

Resources we spoke about on this episode:

Jessie Mundell ---Instagram: @jessiemundell
Katy Bowman--- Instagram: @nutritiousmovement
Diane Lee

Credits:

Music:

www.bensound.com

Episode 020- Austin and Caleb Majors- Healthy Snacks for Families Jun 12, 2017

Show notes

Austin and Caleb Majors are the owners of a healthy snack company called Brothers Nuts. These two may be young, at only 12 and 15 years old, but their maturity and work ethic is incredible. They are extremely passionate and knowledgeable, and are dedicated to helping as many kids and families transform their health as possible. You're going to want to follow the journey of these two future world-changers.

Excited to share our conversation about their company!

Keep up with Austin and Caleb on social media!

Facebook: Brothers Nuts
YouTube: Brothers Nuts

Website:

www.brothersnuts.com

Credits:

Music:

www.bensound.com

Episode 019- Dr. Lindsey Tobin- Pediatric Spinal and Cranial Adjusting Jun 09, 2017

Show notes

Dr. Lindsey Tobin and her husband, Dr. Brent Tobin, have a chiropractic clinic in Raleigh, NC and they are passionate about helping as many kids and families as possible. Dr. Lindsey and I just completed an International Chiropractic Pediatric Association course on pediatric care and cranial adjusting, so we will be discussing some of the information that we learned from our course. As well as her personal experience with cranial care on her son, Beckett.

I hope you enjoy our conversation! If you are a mom or know a new mom, you're going to want to share this episode!

Keep up with Dr. Lindsey on social media!

Facebook: Tobin Family Chiropractic
Instagram: @drlindseytobin

Website & Blog:

www.tobinfamilychiropractic.com

Credits:

Music:

www.bensound.com

Episode 018- Mark Warren- FitVine Wine Jun 07, 2017

Show notes

Mark Warren is one of the co-founders of FitVine Wine. FitVine isn't your typical wine company. They are on a mission to provide cleaner, healthier, wine that health conscious people and athletes can enjoy while supporting their healthy lifestyles.

Excited to share my conversation with Mark about what sets their wine apart!

Follow FitVine on social media!

Facebook: FitVine Wine
Instagram: @fitvine_wine

Website:

www.fitvinewine.com

Credits:

Music:

www.bensound.com

Episode 017- Dr. Suzanne Foley- Steps for Stronger Gut Health Jun 01, 2017

Show notes

Dr. Suzanne Foley owns a family wellness practice in Tampa, FL called Maximized Living Health Center- Carrollwood. She is transforming her city and helping countless amounts of families. Dr. Suzanne is extremely active in her community and has set up corporate wellness programs all over Tampa, and also donates her time to serve children and teach them about true health and wellness at the Tampa Bay Christian Academy. I love all of the work she is doing. She has such a heart for serving.

In this episode, we discuss Dr. Suzanne's personal health journey with combatting Crohn's Disease with natural methods. We also discuss steps that people can take to have stronger digestive systems, the issues with antibiotic resistance on gut health, our country's sugar overload, and the affects of stress and lack of sleep on our body's overall healing process.

Hope you enjoy our conversation!

Connect with Dr. Suzanne on social media!

Facebook: Dr. Suzanne Demers, Maximized Living Health Center-Carrollwood

Website:

seagatechiropractic.com

Credits:

Music:

www.bensound.com

Episode 016- Dr. Matt Accurso- Creating a High Performance Life May 30, 2017

Show notes

Dr. Matt Accurso is a world-leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification, and advanced customized nutritional solutions to create long-term, sustainable transformations in the high performers that he helps. In addition to transforming the lives of executives and entrepreneurs, he also speaks in Asia, Canada, and across America where he also lectures to doctors around the world on how to implement these solutions. Dr. Matt has been featured in INC Magazine and is really doing some amazing work.

Excited to share our conversation!

Keep up with Dr. Matt on social media!

Facebook: Matt Accurso, Elevays
Instagram: @MJAccurso

Credits:

Music:

www.bensound.com

Episode 015- Dr. Erin Zovath and Zach Zovath- Keto Lifestyle May 25, 2017

Show notes

Dr. Erin Zovath and her husband Zach Zovath own a family wellness practice in Jacksonville, FL called Bold City Health. With their practice, they are completely transforming the health of their city and impacting so many family's lives. At Bold City Health, they not only provide chiropractic care, but also have a large emphasis on nutrition, mindset, and Zach has really taken their fitness program to the next level.

In this episode, we discuss how to reach your health goals and naturally balance your hormone levels using a ketogenic diet and metabolic conditioning. We also discuss how to make this healthy lifestyle doable for the whole family.

Excited to share our conversation!

Follow Bold City Health on social media:

Facebook: Bold City Health
Instagram: @boldcity
YouTube: http://www.tinyurl.com/boldcity

And, if you are interested in checking out Bold City Health's upcoming recorded workshop for free like we discussed at the end of the episode, follow Bold City Health on Facebook and when signing up, use the promo code: DocKasey to get that link sent to you free of charge!

Hope you enjoy!

Credits:

Music:

www.bensound.com

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