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    Alternative Health

    The Unlock Wellness Podcast

    The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 014- Dr. April Smith- The Dream Center May 22, 2017
    Show notes

    Dr. April Smith is the lead chiropractor at the Los Angeles Dream Center and is doing such inspiring work. She is impacting so many lives of people in need, especially those in situations of addiction, drug dependency, extreme poverty, and homelessness. With the Maximized Living Foundation, Dr. April is providing lifestyle programs and providing services like nutritional counseling, chiropractic corrective care, fitness training, and detox--which is helping so many people discover true health and completely turn their lives and their family's live around.

    The impact Dr. April is making is really incredible. Excited to share our conversation!

    Check out Dr. April and the Dream Center on social media!

    • Facebook: April Smith
    • Facebook: Maximized Living Foundation in The Dream Center
    • Instagram: @april_dc

    Credits:

    Music:

    www.bensound.com


    Episode 013- Jennifer Steinman- Desert Runners May 18, 2017
    Show notes

    Jennifer Steinman is a very successful filmmaker that has worked on a countless amount of projects. She is director, producer, and editor to one of my favorite documentaries called Desert Runners. In Desert Runners, they follow a group of non-professional runners that are attempting to complete the most difficult ultra-marathon race series in the driest, windiest, hottest, and coldest places on Earth. This documentary is not just for runners or athletes. This is truly a movie for everyone, and will leave you inspired and feeling a deep connection with this group of runners. The stories of why these people decide to push their bodies to the ultimate breaking point are really incredible.

    Excited to share our conversation!

    Connect with Jennifer:

    • Twitter: @jenfilm
    • Website: www.jennifersteinman.com

    Check out the Desert Runners movie!

    • www.desertrunnersmovie.com
    • Also available on iTunes and Amazon!

    Also, check out Jennifer's TEDx talk here!

    • https://www.youtube.com/watch?v=8tjSruyYuBw

    Credits:

    Music:

    www.bensound.com


    Episode 012- Caleb Campbell- Why I Stopped May 15, 2017
    Show notes

    Caleb Campbell played college football at West Point and achieved his childhood dream of being selected in the 2008 NFL draft. Signing day is usually the best day of an athlete's life, but Caleb's signing day took a turn that he wasn't expecting. It hasn't been an easy journey for him, but he is taking what he has learned and using it to help as many people as he can. Caleb has shared the stage with people like Tim Tebow, and is really just a kind-hearted, genuine person.

    Excited for him to share his story!

    Keep up with Caleb on social media:

    • Instagram: @caleb_campbell
    • Facebook: Caleb Campbell

    Websites:

    • www.iamcalebcampbell.com
    • www.whyistopped.com

    Credits:

    Music:

    www.bensound.com


    Episode 011- Dr. Raul Serrano and Jessica Serrano- Home Team May 11, 2017
    Show notes

    Dr. Raul Serrano and his wife, Jessica Serrano, have a huge heart for serving families. Through the work they are doing at Ignite Chiropractic & Wellness, they are making a huge impact on their community. In this episode, we discuss the current problems with the medical model, why your "genes" don't determine your destination, overcoming fear and negative thoughts, why your health can't be compartmentalized, and their upcoming e-book called The Refresh- 5 Step Guide to Get Unstuck.

    Excited to share this conversation! I love these two!

    Keep up with Dr. Raul and Jessica on Social Media!

    Also, follow Ignite Chiropractic & Wellness on Facebook and tune into their Facebook Live show called #HomeTeam every Monday at 2:00pm EST and Live Q&A with Dr. Raul Serrano every Thursday at 2:30pm EST!

    Facebook: Ignite Chiropractic & Wellness, Raul Serrano, Jessica Serrano

    Credits:

    Music:

    www.bensound.com


    Episode 010- Stephen Ritz- The Power of a Plant May 08, 2017
    Show notes

    Stephen Ritz is such an inspiring person. He is full of energy and passion, and has a true love of making a difference in the world. Stephen is a teacher in the Bronx, New York. But, he is unlike any teacher you have probably met before. After accidentally starting a garden in his classroom, his life and the lives of the children in his school, and really his whole community has completely been transformed. Stephen and his students began growing so much food, that they were able to provide food for the entire school. This soon took off, and Stephen and his students started creating gardens all over the Bronx and even supplied students with paying jobs. What Stephen and his community are doing is not only supplying fresh fruit and vegetables where they are currently not available, but also helping these children, who most are extremely low-income, or in group homes, or foster homes, to love being at school and increasing engagement. His class went from 40% attendance to 93% daily.

    It's really incredible the impact he is making and people have noticed... Stephen has done several TED Talks, his work has been featured in the Wall Street Journal, Forbes, The Guardian, ABC, CNN, NBC, NPR, and him and his class were even invited to the White House in 2014. And, as awesome as all of that it, by implementing the healthy eating that he has learned about and by growing his own food, Stephen has lost over 100 lbs.

    I really can't say enough about Stephen. He is extremely inspiring and his energy and passion is contagious.

    Check out these videos and TED Talks featuring Stephen's Work!

    https://youtu.be/mygfJZAQZ3g

    https://www.youtube.com/watch?v=H7uFnvnjIKw

    https://www.ted.com/talks/stephen_ritz_a_teacher_growing_green_in_the_south_bronx?language=en

    Check out Stephen's new book The Power of a Plant!

    http://stephenritz.com/the-power-of-a-plant/

    Be sure to keep up with Stephen and The Green Bronx Machine on social media:

    Facebook: Stephen Ritz, Green Bronx Machine

    Instagram: @stephenritz, @greenbronxmachine

    Twitter: @stephenritz, @greenbxmachine

    Websites:

    stephenritz.com

    greenbronxmachine.org

    Credits:

    Music:

    www.bensound.com


    Episode 009- Dr. Al Colucci- Improving Quality of Life with Posture & Ergonomics May 05, 2017
    Show notes

    Dr. Al Colucci is an extremely knowledgeable chiropractic physician who is dedicated to finding the root cause of his patient's conditions. He is passionate about helping patients of all ages live the highest quality of life possible. Whether helping with better posture through adjustments and exercises or teaching proper ergonomics for workers, Dr. Al is constantly learning and researching to find the best techniques for his patients. There is a lot of great info in this podcast, so we hope you enjoy!

    Also, to accompany this episode, Dr. Al will be creating instructional videos for the exercises and stretches that he discussed. These videos will be available soon on Dr. Al's Instagram and Facebook pages. Find the links listed below!

    Keep up with Dr. Al on social media!

    Instagram: @AColucci228

    Facebook: Al Colucci

    Email: AColucci10@aol.com

    Feel free to reach out to me if you have any questions!

    drkaseyajohnson@gmail.com

    Credits:

    Music:

    www.bensound.com


    Episode 008- Dr. Kayla Ahlfinger- Healthier Family Trees May 03, 2017
    Show notes

    Dr. Kayla Ahlfinger is an amazing family wellness chiropractor and, like me, a new mom. She is dedicated to creating healthier families, especially for children. Join us for this awesome conversation as we discuss how to create healthier pregnancies, nutrition for both pre and post pregnancy, and the importance of chiropractic care for creating healthier children (especially for newborns). We also discussed her and her husband Brad's new nutrition company called Cellular Truth. Excited to share our conversation!

    Keep up with Dr. Kayla and Cellular Truth on social media and their website!

    Facebook: Join the Cellular Truth facebook group for awesome nutritional content and videos! Also, sign up for their 21 Day Challenge!

    Facebook: Kayla Ahlfinger (personal account)

    Instagram: @kglover06 (Dr. Kayla), @ketogenicbrad (Brad Ahlfinger)

    Website: www.cellulartruth.com

    Email: DrKGlover@gmail.com

    If you have any questions for me at all, please reach out at: drkaseyajohnson@gmail.com

    Credits:

    Music: www.bensound.com


    Episode 007- Dr. Edward Camacho- Serving With Passion Apr 25, 2017
    Show notes

    Dr. Edward Camacho is living a life full of passion. After facing unexpected health challenges, Dr. Camacho had to learn to rise above the obstacles and become a stronger person, not only physically but mentally. It hasn't been an easy path, but he's using his own health journey to inspire and help as many people as possible.

    Dr. Camacho is an International Certified Chiropractic Sports Physician with a true love of helping people reach their highest health potential. Dr. Camacho is the author of the book Athlete 25 Project and contributing author/weightlifting expert for OLift Magazine.

    I loved this conversation with Dr. Camacho and excited to share it with you!

    Keep up with Dr. Edward Camacho on social media!

    Instagram: @doctor_camacho

    If you have questions for Dr. Camacho, feel free to e-mail him at: ecamachodc@gmail.com

    Also, go check out his book, Athlete 25 Project, available on Amazon:

    https://www.amazon.com/Athlete-25-Project-athlete-improve/dp/1522827188/ref=sr_1_1?ie=UTF8&qid=1493092121&sr=8-1&keywords=athlete+25+project

    If you have any questions for me, please e-mail at any time at: drkaseyajohnson@gmail.com

    Credits:

    Music: www.bensound.com


    Episode 006- Sarah DeGroff and Angy Nixon- Creating a More Natural Pregnancy Apr 22, 2017
    Show notes

    Sarah DeGroff and Angy Nixon are both leaders in the natural birthing and parenting community. Sarah is a childbirth educator, lactation counselor, natural health educator, essential oils instructor, and a mom of 5. Angy Nixon is a Certified Nurse Midwife, Advanced Practice Registered Nurse, has her Masters of Science in Nursing, and was recently inducted to be a Fellow of the American College of Nurse Midwives.

    Join us as we discuss natural alternatives that are safe for pregnancy and labor, the current state of the healthcare system, the importance of community, and steps that can be taken to help create a more natural and safe birthing experience. I loved this conversation and I hope you do too! These two ladies have an incredible amount of knowledge to share!

    Resources Discussed in Today's Episode:

    • The Business of Being Born-Documentary
    • mothersadvocate.org
    • evidencebasedbirth.org
    • Essential Oils for Pregnancy, Birth, & Babies by Stephanie Fritz
    • Modern Essentials --essential oil resource book

    Keep up with Sarah and Angy on Social Media!

    • Facebook: Sarah DeGroff, Angelita Nixon, Scenic Drive Midwives

    And, if you have any questions at all for me, please reach out at drkaseyajohnson@gmail.com

    Credits:

    Music: www.bensound.com


    Episode 005- Rebecca Soni- Mind Over Matter Apr 19, 2017
    Show notes

    Rebecca Soni is one of the most elite and accomplished Olympic athletes of all time, but her story doesn't end there. For most Olympic or professional athletes, it becomes a struggle to figure out those next steps after retirement. They're used to intense training, coaching, and structure. But, Rebecca has found a way to blend everything that she loves to create her own future and is making a huge impact on the lives of young athletes through her mentoring company called Rise Elite Athletes.

    Be sure to stay up to date with Rebecca and Rise Elite through social media and her websites!

    Instagram: @rebsoni , @theriselife

    Website: riseeliteathletes.com, rebeccasoni.com

    Also be sure to stay tuned in on her social media as Rebecca trains to compete in the Otillo SwimRun World Series!

    Credits:

    Music: www.bensound.com


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