The Stop Binge Eating Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #331: When You Think, "I'm Going to Binge" Dec 03, 2024

Show notes

Do you ever look at food and think, "I'm going to binge on that?" And then you do in fact binge on it. Are you ever home alone and think, "I'm going to binge?" And then you do binge. You've been in these situations many times before and most of the time, or every time, you do in fact binge. Well, today, I'm going to help you to break that pattern. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/331

Ep #330: How to Actually Change Yourself Nov 26, 2024

Show notes

Are you doing a lot of work to stop binge eating but aren't making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There's a reason why this happens and in this episode, I'm going to explain it to you.

There's something you're not doing that's stopping you from really changing. Listen in to find out what it is.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/330

Ep #329: Being More Present and Connected With Yourself Nov 19, 2024

Show notes

When you binge eat, are you present and connected with yourself? I bet you're not. What about when you're feeling uncomfortable emotions or urges? What about when you're feeling hungry? What about when you're deciding what to eat or not eat?

Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, I'm showing you how it is and talking about the importance of self-connection and presence with yourself. Listen in to understand this important topic connected to your binge eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/329

Ep #328: Why You Think About Food Too Much Nov 12, 2024

Show notes

Do you think about food too much? In this episode, I'm going to help you to understand why you do AND show you how to quiet your "food noise" and think about food less.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/328

Ep #327: Who You Want to Be During the Process Nov 05, 2024

Show notes

You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is.

I'm going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/327

Ep #326: Waiting Until You Reach Your Goal Weight Oct 29, 2024

Show notes

You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven't seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I'll explain it in this episode. I'll also show you how you can yourself to do all the things you're waiting to do now, before you lose even one pound. Listen to find out how because it will make your life so much better.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at h ttps://coachkir.com/326

Ep #325: Intentional vs Impulsive Pleasure Oct 22, 2024

Show notes

Do you ever binge because you're wanting pleasure and you don't know what else to do? Then after you've eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision.

If this happens to you, I want to help you to stop being so impulsive when you're wanting pleasure and start being more intentional. I'm going to help you to make decisions that you don't regret later and help you to feel less urges to binge too. Listen in to this episode so find out how you're going to do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/325

Ep #324: Being Assertive With Yourself Oct 15, 2024

Show notes

Being hard on yourself is not useful. It doesn't motivate you, it just makes you feel bad. And if you're aware of this, you might know that it's recommended that you be kind and compassionate with yourself instead. But sometimes, that's not going to be helpful either. In certain moments, it's going to be so much more useful for you to be assertive with yourself. Why? And why does that mean? Listen in to find out so you can create the determination and drive you need to actually do the things you want to be doing.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/324

Ep #323: Small Changes Oct 08, 2024

Show notes

You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?

If your changes aren't sticking, try making your changes smaller. In this episode, I'm talking about why the smaller changes stick better and how to make the small changes without letting your patience get the better of you. Listen in to find out how you're actually going to change and make new habits.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/323

Ep #322: Bingeing Because You're Anticipating Future Restrictions Oct 01, 2024

Show notes

Urges to binge aren't just caused by restricting. They can also be caused by the thought of restricting. When you're anticipating that you're going to restrict, you might start feeling urges for what you're going to restrict. So in this episode, I'm talking about why this happens and how to stop it from happening. Listen in to find out why and how so you can prevent more binges.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/322

Related Podcasts