The Stop Binge Eating Podcast

Latest Episodes:

Updates! Sep 28, 2026

Show notes

Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials.

Here are the links I said I'd share with you:

The Stop Binge Eating Group Coaching Program

One on One Coaching

Instagram

TikTok

Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast Mar 31, 2026

Show notes

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.

I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.

So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!

Interested in working with me? Go to http://www.coachkir.com to get all the information you need!

Find show notes and more information at https://coachkir.com/400

WHAT YOU WILL LEARN:

Why I'm taking a break from the podcast
Why you binge eat
How you're being too restrictive with food, why it's a problem, and why you do it
How to get more connected to your hunger and fullness signals
How your emotions are tied to your binge eating
How to stop feeling urges to binge eat
The most important thing you'll need to do to be successful with stopping binge eating

FEATURED IN THIS EPISODE

Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This Mar 24, 2026

Show notes

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.

You will be okay, you are okay, and I will help you.

Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need!

Find show notes and more information at https://coachkir.com/399

WHAT YOU WILL LEARN:

How to get though this urge without eating
Why you are feeling this urge
How to feel less urges in the future

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #266: How to Change Your Thoughts

Episode #227: Worry Less to Binge Less

Ep #398: Eating When "Nobody Will Know" Mar 17, 2026

Show notes

Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/398

WHAT YOU WILL LEARN:

Why you want to eat when nobody will know
What to do if people are judging you for what or how much you eat
How to stop wanting to eat excessive amounts of food
How to get more pleasure out of less food
How to feel more comfortable eating what and how much you want out in the open

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #259: Describing Urges and Emotions

Episode #359: How to feel better without eating

Episode #392: Why You Overly Restrict Your Food, and How to Stop

Episode #388: What It Really Means to Have Unconditional Permission to Eat What You Want

Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating Mar 10, 2026

Show notes

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.

I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/397

WHAT YOU WILL LEARN:

Why you eat during transitions and downtime
How you can begin to calm yourself down quickly
How you can get yourself feeling a little more pumped up, and more neutral or positive quickly
What to do if you're waiting but don't have a lot of time to do anything

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #352: Being With Yourself

Episode #212: Resting

Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen Mar 03, 2026

Show notes

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.

She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked for a while, she even had significant weight loss, but the bingeing always came back.

Until she discovered the real key, which you're going to hear about in this episode.

Now, her relationship with food, herself, and her body has transformed in ways she never imagined.

In this episode, Yolanda shares her story, the breakthroughs that finally worked, and the lessons anyone struggling with food can apply. So listen in to hear my conversation with Yolanda, a true success story.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/396

WHAT YOU WILL LEARN:

Why Yolanda started binge eating
How binge eating affected her throughout the years
The main things she did to stop binge eating
Her advice for anyone else who has struggled with binge eating

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Ep #395: Getting The Binge Out of Your System Feb 24, 2026

Show notes

Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle.

In this episode, I'm showing you how you'll break the cycle. You're going to stop bingeing to get it out of your system and do something else instead. What is it? Listen in to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/395

WHAT YOU WILL LEARN:

How you can get free coaching next week
What it actually means when you're feeling urges to and are thinking about bingeing
Why you feel urges to binge eat
Why you should binge to get it out of your system and what to do instead
How to stop the cycle of feeling urges and bingeing

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

FREE GROUP COACHING

Episode #388: How to Give Yourself Unconditional Permission to Eat What You Want and Not Binge

Ep #394: How to Stop Grazing Feb 17, 2026

Show notes

Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing it. This doesn't have to be something you continue doing, and if you start, you can stop. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/394

WHAT YOU WILL LEARN:

Why you graze on food
Why it can be confusing in the moment to understand why you're grazing
The first step you need to take to stop yourself from continuing to eat when you're grazing
What you can do if your grazing is related to your emotions
One of the most useful things you can incorporate into your eating mindset
How to start reconnecting to your hunger signals

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Ep #393: Going Through Breakups with Breakup Coach Dorothy Feb 10, 2026

Show notes

There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they can escape the uncomfortable feelings they're feeling.

When this happens, it's important that we talk about how to manage the feelings they're feeling, rather than just eating to avoid them, and how to handle the breakup itself.

And what happens most of the time, is that in addition to the help I give to my clients, I also send them to Breakup Coach Dorothy's podcast, How To Get Over Your Ex, for additional tools, insights, tips, strategies, and concepts that will help them navigate their breakup. Dorothy is just so knowledgable about how to handle breakups that I cannot not tell them about her!

So, because I have referred her so many times, I wanted to bring her onto the podcast to share her wisdom with all of you who I haven't had the chance to refer to her.

If you're going through a breakup, or went through one awhile ago but still aren't over your ex, then this episode is for you. And even if you're not or haven't, it could still be helpful for you to listen because you might have a breakup someday and maybe not just with a romantic partner but a friend, or a job, or something else. You can gain some knowledge and prepare yourself for the possibility now. Or, you might learn something that you can share with a friend who is going through it or who will in the future. No matter where you are with breakups, there will be something you can takeaway from this episode to help yourself or someone else.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/393

WHAT YOU WILL LEARN:

Common mistakes people make when trying to get over their ex
What you really need to do in order to get over your ex, without it "just taking time"
How you can decrease desire and attachment for your ex
What to do if you don't want to get over your ex, you just want to get back together with them

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

How to Get Over Your Ex Podcast with Breakup Coach Dorothy

Breakup Coach Dorothy's Instagram

Breakup Coach Dorothy's Website

Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop Feb 03, 2026

Show notes

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.

When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/392

WHAT YOU WILL LEARN:

What it means to be "too restrictive" and how it causes you to binge eat
What can make it hard to stop being too restrictive with food
What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

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