The Stop Binge Eating Podcast

Latest Episodes:

Ep #2: Why A Binge ISN'T Inevitable Once You Feel an Urge to Binge Eat Aug 21, 2018

Show notes

When you feel an urge to binge, you might think that a binge is inevitable, that there is nothing you can do but binge. But, that's not actually true. There IS something you can do.

In this episode, I'm going to explain why you can NOT binge eat even when you're feeling an urge to do it. You have more control over what you eat than you might think.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/2

Ep #1: Why You Binge Eat Aug 21, 2018

Show notes

Welcome to the Stop Binge Eating podcast! In this first episode, I'm diving into the first topic you need to know about – why you binge eat.

When we're doing something we don't want to be doing, we're not going to be able to stop doing it until we understand WHY we're doing it. We have to get to the root cause and work on the cause if we want to really change our behavior. So I'm going to explain to you what is causing your binge eating and what you'll need to do to stop binge eating.

I'll also be sharing my own personal binge eating story, how it started for me, some of my struggles, and how I got to where I am now. I understand your struggle and I know how hard it can be to stop and how confusing this whole thing can be. So one of my goals with this podcast is make this process simple and easy to understand.

I'm so excited to get started with this podcast and to start showing you how you are going to stop binge eating!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/1