The Stop Binge Eating Podcast

Latest Episodes:

Ep #12: Jealousy of People Who Don't Binge Oct 23, 2018

Show notes

What do you think about people who don't binge? Do you wish you were like them, or do you get mad at them, or are you just super jealous? I sure did when I was binge eating. It can be hard to watch other people have what you want and to think you can't have it.

But it's important to know that, like all of our feelings, jealousy is completely optional and it's not useful. So is wishing you were different.

So in this episode I'm showing you how you can feel less jealous of the people around you who eat the way you want to and also, why you binge eating might be a good thing.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/12

Ep #11: Stress Eating Oct 16, 2018

Show notes

Do you stress eat? Does that usually lead you into a binge? It used to for me a lot of the time and I hear it from other people all the time. We use eating as a way to cope with stress and relax ourselves and over time it just becomes our go-to way to calm ourselves down.

In this episode, I'm talking about why we stress eat and do it so often, how to lessen the amount of stress in your life, and how to not stress eat. Thankfully, you don't have to change your entire life to do it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/11

Ep #10: Losing Weight While Binge Eating Oct 09, 2018

Show notes

I tried so hard to lose weight while I was binge eating. It was not a fun experience at all, to say the least. I know not all who binge eat want to lose weight, but most do and it can be quite the frustrating and discouraging experience.

In this episode, I'm talking about what happens when you try to lose weight while you're still binge eating and what you should do if you want to lose weight. There's a method I have found is best to follow and I'm sharing that with you here.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/10

Ep #9: How to Stop Feeling Guilty About What Or How Much You Eat Oct 02, 2018

Show notes

Do you ever feel guilty after you eat? Maybe you feel bad about what or how much you ate. If you do, it could be leading you into overeating or binge eating. So it's important to understand why you feel guilty and how to stop.

Feeling guilty is never inevitable. It's optional, no matter what or how much you ate, and you have more control over how guilty you feel than you may think. In this episode, I'm teaching you the real reason why you feel guilty and what you can do to not feel guilty. Listen in to feel less guilt!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/9

WHAT YOU WILL LEARN:

The real reason why you feel guilty about what you eat
How guilt leads to overeating and binge eating
How to not feel guilty about what or how much you eat

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

The Thought Model:

C - Circumstances trigger

T - Thoughts cause

F - Feelings drive

A - Actions create

R - Results to prove the thought

Ep #8: How Your Thoughts Affect Your Eating Sep 25, 2018

Show notes

Do you know what you think about before, during, and after you binge? It would be really helpful if you did. It's going to show you why you feel urges, why you give in to the urges and binge, why you do what you do after you binge, and so many other things.

So in this episode, I'm showing you how your thoughts affect you, why it's so important that you are aware of what you're thinking, and how you can start making changes with your thinking so you can start changing your behavior.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/8

WHAT YOU WILL LEARN:

How your thoughts affect your binge eating
The two reasons why you're not aware of your thoughts and why it's important that you become aware
How to become more aware of your thoughts
What The Thought Model is, how it works, and why it's helpful
How you can get more help with changing your thoughts

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Brooke Castillo

The Thought Model

C - Circumstances trigger

T - Thoughts cause

F - Feelings drive

A - Actions create

R - Results to prove the thought

Ep #7: How to Get Through An Urge Without Eating Sep 18, 2018

Show notes

When you feel an urge to binge eat, you might give in it to right away, or you try to resist it for awhile but, at some point the binge happens. It might seem like these are your only options. But, they're not.

In this episode, I'll be showing how you can get through the urge without eating. Eating or fighting aren't your only options so listen in to find out what your other option is and how you'll do it so you not binge even if you feel an urge to do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/7

WHAT YOU WILL LEARN:

What an urge to binge is
What you shouldn't do when you feel an urge to binge eat
How to get through an urge to binge eat
The most important thing to do when you're feeling an urge

FEATURED IN THIS EPISODE

Awesome Free Stuff

Episode #1: Why You Binge Eat

Work With Me

Ep #6: Can YOU Stop Binge Eating? Sep 11, 2018

Show notes

Can YOU stop binge eating? Sometimes, you might have a hard time believing that you can because you've failed at stopping many times or because it's been really hard for you.

But, if you have been trying, without success, for many years, not believing in yourself actually might be the reason why.

In this episode, I'm explaining how not believing in yourself could be stopping you from stopping binge eating and how you can believe in yourself more. You ARE capable of stopping binge eating. I really do believe that. So, let's build that belief in yourself to help you to actually do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/6

WHAT YOU WILL LEARN:

What will happen if you don't believe you can stop binge eating
Why you don't believe you can stop binge eating
Why you CAN stop binge eating, even if you haven't done it yet
How you can believe in yourself more

FEATURED IN THIS EPISODE

Awesome Free Stuff

Ep #5: Why You Want to Binge Eat Sep 04, 2018

Show notes

I know this may sound crazy, but there are times when you want to binge. OF COURSE most of the time you don't, which is why you're listening to a podcast about stopping binge eating. But, if you 100% never wanted to binge ever, then you wouldn't. So, why DO you want to? In this episode I'm sharing 3 main reasons why.

When you know why you feel a desire to binge, then you can work on decreasing that desire. So listen in to find out why you feel it, why you sometimes want to binge, and what you can do to decrease that desire.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/5

WHAT YOU WILL LEARN:

The 3 main reason why you'd want to binge
How binge eating benefits you for a short time
How to stop wanting to binge eat

FEATURED IN THIS EPISODE

Awesome Free Stuff

Episode #2: Why a Binge Isn't Inevitable Once You Feel an Urge to Binge Eat

Ep 4: The Restrict/Binge Cycle and How You'll Get Out Of It Aug 28, 2018

Show notes

It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you've been restricting. You might think you're helping yourself when you restrict but you're actually perpetuating the problem.

In this episode, you'll learn the two ways in which you might be restricting yourself, how restricting perpetuates the restrict/binge cycle, and what you can do to get out of the cycle. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/4

WHAT YOU WILL LEARN:

How overly restricting your eating may have led you to start binge eating
Why you don't need to let go of all restrictions to get out of the restrict/binge cycle
How to know if you're being overly restrictive and are contributing to the cycle
How to get out of the restrict/binge cycle

FEATURED IN THIS EPISODE

Awesome Free Stuff

Episode #1: Why You Binge Eat

Ep #3: What Happens After You Binge Eat Aug 21, 2018

Show notes

When you're working on stopping binge eating, binges will likely happen. You're probably not going to stop right away because you need to create new habits and practice new things. So when those binges happen, how you respond to them matters.

In today's episode, I'm talking about what most people do after they binge and how it stops them from progressing. Then, I'll teach you what to do instead so you can get back to work after a binge, get back on track, and make progress toward stopping binge eating. So listen in to find out how you can do better after a binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/3

WHAT YOU WILL LEARN: