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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #32: All or Nothing Thinking Mar 12, 2019

Show notes

You ate off your eating plan, you went over your calorie goal, or you ate more than you said you would. You blew it. You ruined everything.

But did you really?

This way of thinking is an example of being "all or nothing." Either you were good or bad with no in between. It's extremely important to find the gray area in your black or white thinking and in this episode I'm talking about why and how to do it. Wouldn't it be nice to overeat a little and not binge? It's possible and I'm going to show you how to make it happen.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/32

Ep #31: Mindless Eating Mar 05, 2019

Show notes

Mindlessly eating may seem like a fun, enjoyable, relaxing, or comforting thing to do, but is it really? Yes you get to shut off your mind and eat, but what really happens when you do that? In this episode, I'm showing you what happens.

You don't have to completely focus on your food and nothing else in order to gain the benefits of mindful eating but there are some things you can do to make sure you don't eat a whole bag of chips without realizing it. Listen in as I show you how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/31

Ep #30: Fearing Hunger Feb 26, 2019

Show notes

How scary is hunger to you? It's uncomfortable and you might think that too much hunger leads to overeating and binge eating. So you avoid it as much as possible so you don't have to feel it.

But it's time you start. In this episode, I'm talking about why it's important to allow yourself to feel hungry and how to do it. I also add in some tips for how you can make your hunger feel less intense. Let's get over the fear of hunger.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/30

Ep #29: Lessening Your Desire for Food Feb 19, 2019

Show notes

Imagine what it would be like if you just didn't desire to binge. Or if you didn't desire the foods you binge on. It would be so much easier to not do it. Lucky for us, there is a way to make that happen.

In this episode, I'm breaking down the two ways we create desire and how to lessen the amount we feel. You'll learn exactly what you can do in order to start feeling less desire to binge and less desire for food in order to help you say no.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/29

Ep #28: Sugar and Flour Feb 12, 2019

Show notes

There's a lot of talk out there saying that if you want to stop binge eating then you have to stop eating sugar and flour. There's definitely some good reasons why doing this is beneficial, but also some reasons why it's not, and this is episode I'm talking about all of them.

Whether you eliminate sugar and flour from your life is a personal choice and if it's something you want to do, it's a decision that should be made after knowing why it's recommended and why it may not be the best idea depending on where you are in your own personal mental work. I want to share with you the basic science behind how sugar and flour affect our brains and bodies and also how eliminating them can affect someone in the early stages of doing the work to stop binge eating. So listen in as I help you make your decision about what you want to do about these foods in your life.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/28

Ep #27: Why Willpower Doesn't Work Feb 05, 2019

Show notes

A lot of people blame their lack of willpower when they can't stick with the actions they know they need to take in order to reach a goal. But the lack of willpower isn't the reason why. Willpower actually has nothing to do with long-term goals.

In this episode, I'm teaching why willpower is only a temporary solution and will not get to you stop binge eating for good. I'm also going to show you what to do instead so you can reach your goals, no willpower needed.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/27

Ep #26: Changing Your Beliefs About Food & Eating Jan 29, 2019

Show notes

What do you believe about food and eating? Whatever it is, it might be keeping you stuck in binge eating and overeating.

Is this episode, I'm sharing examples of what I used to believe that held me back as well as what some of my clients have believed. I'm also sharing how I changed my beliefs to change my behavior and how you can do it too.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/26

Ep #25: How to Motivate Yourself Jan 22, 2019

Show notes

What happened to your motivation? Where did it go and how can you find it?

In this episode, I'm showing you why you feel unmotivated and how you can feel motivated any time you want to. No need to wait around for it to appear, no need to find someone else to motivate you, you can make it happen right now.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/25

Ep #24: Fighting Urges Jan 15, 2019

Show notes

Do you feel like every time you feel an urge to binge it turns into a battle? You say no and the urge says yes and the fight begins.

People often tell me about their fights with their urges and I always say that if you're fighting then you're doing it wrong. In this episode, I'm talking about why you always seem to lose your fights with your urges and what you can do instead if you want to win.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/24

Ep #23: Cheat Days Jan 08, 2019

Show notes

Should you have cheat days? It depends on how you define cheat days and how they affect you. There's a lot of opinions on this topic and in this episode I'm giving you mine.

I'm sharing with you what I think the downside of cheat days are as well as how I think they're best incorporated in the life of someone who binge eats.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/23

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