The Stop Binge Eating Podcast

Latest Episodes:

Ep #42: Procrastination Eating May 21, 2019

Show notes

Do you ever eating while your procrastinate? What is it that you're trying to avoid doing when you do that? It's most likely something you don't feel like doing or have some kind of feeling attached to it when you think about doing it or when you think about the possibility of it bringing a negative outcome.

Procrastination is all about delaying and avoiding and if you're eating to procrastinate then you're making more trouble for yourself than if you just did the thing you don't want to do. In this episode, I'm talking about what really happens when you eat to procrastinate and what to do instead. There are simple answers to this problem and I'm sharing them with you here.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/42

Ep #41: What You Were Taught to Believe May 14, 2019

Show notes

Throughout our lives we are taught to believe many things. Sometimes it's done directly and sometimes indirectly. You're taught what to think about eating, food, your body, and yourself and if you're not careful, you're going to instill some negative beliefs about these things and beliefs that will not serve you well in your life.

In this episode, I'm talking about the importance of purposefully choosing what beliefs you hold on to that you were once taught. I'm also going to show you how to begin the process of changing what you believe. What you believe matters because your beliefs shape your reality. If you want a life that is different from the one you have, then any changes you make have to begin at the belief level. So let's change some beliefs!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/41

Ep #40: Your Relationship With Yourself May 07, 2019

Show notes

How strong is your relationship with yourself? Is it good? Great? Terrible? Does it even matter? Yes! Yes it does.

In this episode, I'm showing you why it matters if you have a good relationship with yourself and what happens if you don't. I'll also give you some questions to ask so you can determine how good it really is. Having a good relationship is an important foundation to have when trying to make any changes in your life, so listen in and find out how to to yours better.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/40

Ep #39: Your Future Self Apr 30, 2019

Show notes

Do you ever stop to consider what your future self would want you to do when you're making an eating decision? Most people who binge eat don't and they end up just doing whatever feels good in the moment.

In this episode, I'm talking about the concept of your future self, why it's important to consider them, and how to access your own inner wisdom so you end up doing what you really want to do. You really do know more than you think you do.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/39

Ep #38: Why You Give Up and How to Not Apr 23, 2019

Show notes

Why do you keep giving up on yourself even though you want to stop binge eating so badly? It can be quite a mystery and I'm going to solve it for you in this episode!

I'm sharing with you the top 5 reasons why people give up and also what you need to do in order to overcome these reasons. You have it in you to keep going, you just need to know what you have to do and what you have to go through to get there. Listen to find out and commit to doing what it takes!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/38

Ep #37: What You Should and Shouldn't Do Apr 16, 2019

Show notes

You know what you should and shouldn't do, but are you following that? It's so common for people, my former self included, to be in midst of a binge and thinking, "I shouldn't be doing this" yet they still keep eating.

In this episode, I'm talking about "shoulding," why it's not an effective think to think about, and what to think about instead so you'll actually do what you want to be doing.

Ep #36: Building Confidence to Stop Binge Eating Apr 09, 2019

Show notes

Are you waiting to feel confident that you can stop binge eating before you start trying what you've been learning on this podcast? Well stop waiting. It's not going to happen if you don't.

In this episode, I'm showing you why you don't feel confident yet and how you can build it. There's a process to it and it's not a super fun one, but going through it is what will give you that confidence you're looking for. Also, it's nothing you haven't done before, you've gone through this process, you probably just didn't realize it. So I'm going to break it down for you so you know exactly how to make it happen.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/36

Ep #35: Allowing Discomfort Apr 02, 2019

Show notes

Any time you feel the discomfort of urges or negative emotions, it's really easy to eat and make it go away. But this is a very short term solution and will most likely put you right back in discomfort after you're done whether it be the same thing you tried to avoid in the first place or a whole new slew of post-binge discomfort.

Your search for constant comfort is keeping you stuck in binge eating. In this episode, I'm showing you how it's keeping you stuck, why you keep doing it, and why it's so important to allow yourself to feel discomfort. Spoiler alert - your goals depend on it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/35

Ep #34: Body Acceptance Mar 26, 2019

Show notes

Too many people spend too much time hating their body, or at least disliking them. There's a lot of encouragement for people to love their body but for some people, that just isn't a realistic goal right now. They can't see how they can think about it any differently.

What I'm offering in this episode is a middle ground. A place between hating and loving that will allow you to feel better and therefore not let your body hold you back from doing anything. You don't have to wait until you reach your ideal weight in order to feel better. You can feel better now. Listen in as I teach you how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/34

Ep #33: When People Aren't Supportive Mar 19, 2019

Show notes

Stopping binge eating can be easier if you have support from people around you. But what if you don't have that support? What are you supposed to do when you feel like people are sabotaging you left and right?

In this episode, I'm talking about the ways that people show up as being unsupportive and how you can stop binge eating even when they do. Outside support it awesome, but not necessary if you know how to support yourself. Listen in as I teach you how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/33

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