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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #52: Identifying Emotional Eating Jul 30, 2019

Show notes

We've all heard about emotional eating, but do you know all the ways that it shows up in your life? When we're working on stopping binge eating, it's important to also work on emotional eating but since there are so many ways that emotional eating has been normalized, it's hard to recognize it.

In this episode, I'm talking about the different reasons we eat that are purely for emotion driven purposes and not based on our hunger or nutrition or for fueling our bodies. I'm also going to give you a tool for figuring out exactly when you're eating emotionally. Listen in so you can become aware of what your emotional eating looks like and how to begin to stop it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/52

Ep #51: Fearing Your Life Without Binge Eating Jul 23, 2019

Show notes

What do you imagine your life without binge eating to look like? Do you get excited when you think about it or a bit apprehensive? There's lots of unknowns about that life so it would make sense if there was some fear and concern about it. But if you allow yourself to continually be in fear, then you will resist the change. You will stay in what's familiar.

In this episode, I'm talking about why you may be fearful of stopping binge eating and how you can flip it into excitement about what's possible. Once you're feeling excited about change, that's when it actually happens. So listen in so you can visualize your ideal future and create it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/51

Ep #50: Believing Without Evidence Jul 16, 2019

Show notes

Your belief is the most important thing. If you don't believe you can stop binge eating, you won't be able to. The problem most people fall into is they want proof that they'll be able to do it before they believe it. But this isn't how life works, you must believe first.

In this milestone episode, I'm talking about why it's so important to believe in your capabilities and how you can find that belief, even when it seems so unbelievable. You can, and you must believe without evidence to prove it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/50

Ep #49: Overcoming Discouragement Jul 09, 2019

Show notes

It's not fun to feel discouraged. A mistake, fail, or misstep happens and discouragement stops you in your tracks and prevents you from taking action to move forward.

If you want to keep going, you have to overcome your discouragement. You have to understand why you're feeling it and what you need to do to not let it stop you. When you work toward a big goal, it's going to come up. Listen to this episode to find out what to do when it does.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/49

Ep #48: Two Types of Restriction Jul 02, 2019

Show notes

Restricting is a bad thing to do when you binge eat, right? Well, sometimes, sometimes not. Not all restricting is the same and your intention behind it is everything.

In this episode, I'm breaking down the two types of restriction – beneficial and detrimental. I'm sure you're familiar with the detrimental one and now it's time to gain a little perspective for how restriction can actually be a good thing. Listen in so you can drop some of your fear around telling yourself no and limiting foods in your life.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/48

Ep #47: Holding Yourself Accountable Jun 25, 2019

Show notes

It can be easier to achieve goals if someone is holding you accountable. But what if no one is there to help you? Then what? It's all on you.

In this episode, I'm talking about how you can hold yourself accountable and why it's important to do it even when you do have someone helping you. This may just open your eyes to the truth about being held accountable and what it really means.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/47

Ep #46: Vacation Eating Jun 18, 2019

Show notes

When it comes time for a vacation, does your concern about eating during it take away from some of the excitement and joy you're supposed to be feeling? So many questions come up about what's going to happen and you freak out because you always end up binge eating, overeating, or gaining weight every time you go on a vacation.

This time can be different. With some understanding of what's happened in the past and tips for how you can handle it differently, you can have a truly relaxing time with way less brain chatter about food, less fear, anxiety, and worry, and a lot more fun! Listen to this episode to find out how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/46

Ep #45: Labeling Yourself as a Binge Eater Jun 11, 2019

Show notes

It probably makes sense to you to label yourself as a binge eater. You do binge eat, right? But here's the question to consider: does it serve you to label yourself that way?

Whether it's true or not that you binge eat, how you label yourself is a choice and it's one that will cause you to feel a certain way about yourself. What you think about what you do matters. In this episode, I'm showing you the effect this label has on you, how it might be perpetuating your binge eating, and other options for how you can acknowledge this problem in your life that won't cause such shame and embarrassment.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/45

Ep #44: Binge Eating When You're Tired Jun 04, 2019

Show notes

How many times have you binged or even overate because you were tired? You stop caring, stop trying, want to feel better, or are looking for energy. Eating ends up being the go-to action in those moments.

In this episode, I'm talking about using food as a solution for tiredness and what to do instead of eating. Sleeping isn't always an option, so what are you supposed to do? Listen in to find out.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/44

Ep #43: When You've Gained Weight May 28, 2019

Show notes

When you're consistently binge eating, weight gain tends to happen. Maybe it's continual gain, or maybe it's fluctuations up and down. Either way, along with the weight comes shame, embarrassment, and disappointment.

In this episode, I'm not only talking about how to handle these times when you gain weight, but also how to handle what other think or say about it too. There is so much concern about other people's opinions and there is a way to not let it affect you. Listen in as I show you how as well as how to not only not let your weight gain bring you down but also how to get out of it and get back to where you want to be.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/43

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