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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #72: Fast Eating Dec 17, 2019

Show notes

Do you eat too fast? When you binge you most likely do, but for a lot of people it shows up in their regular eating times too.

In this episode, I'm sharing the reasons my clients have told me they eat fast, as well as sharing my top reason so you can understand why you might do doing it too. I'm also giving you some ideas for how to can slow down your eating and eat more calmly. Listen in so you can slow down, enjoy, and listen to your body when it's time for you to be done eating.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/72

Ep #71: Useful Thinking Dec 10, 2019

Show notes

Does trying to think more positively not work for you sometimes? Once we realize how our negative thoughts make us feel and act, the usual reaction is to try and be more positive. But if you don't believe those positive thoughts, then you're going to end up right back where you started in the negative.

In this episode, I'm talking about the idea of useful thoughts. They may not be super positive, but they still have a purpose and might be more beneficial to your progress. Listen to to find out what useful thoughts are and how you can use them in your life to start seeing better results.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/71

Ep #70: Boring Food Dec 03, 2019

Show notes

Do you think eating the same stuff all the time is boring? Do you think healthy food is boring? Do all this boringness then lead you to seek out the fun foods? And a lot of them??

In this episode, I'm talking about boring foods, what it means to be a boring food, and what happens when you think your food is boring. If you want to eat less highly pleasurable foods and more moderately pleasurable foods then this episode is for you.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/70

Ep #69: Justifications and Excuses Nov 26, 2019

Show notes

Do you justify your binges and come up with excuses to binge? Most who binge do and it's partly because you're trying to convince yourself that it's okay....even though deep down you know it's really not.

In this episode, I'm sharing the most common justifications and excuses that I hear, what results they cause for you, and how to stop doing this to yourself.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/69

Ep #68: Goals Pt.2 - How to Achieve Goals Nov 19, 2019

Show notes

Ready to learn how to achieve goals? If you listened to the previous episode and did the assignment I gave there then you are!

In this episode, I'm talking about what you need to do in order to achieve your goals, no matter what they are. It's a step by step that will get you there if you follow it. It may not be what you expect, but it is the formula you will need. Listen in and get ready to make big things happen!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/68

Ep #67: Goals Pt.1 - Why You're Not Achieving Goals Nov 12, 2019

Show notes

If you're not achieving goals then this is the episode for you. In part one of my two part series on goals, I'm talking here about why you're not achieving them. So often, when we're not where we want to be, all we want to focus on is how to get there. But it's so important to understand why you're not there. Even if you have the greatest plan to get to your goal, if you're creating roadblocks for yourself, you will be stopped. So listen in as I tell you why you're not doing what you want to be doing so you can prepare yourself properly to be ready for next week's episode on how to do it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/67

Ep #66: Comparing Yourself to Others Nov 05, 2019

Show notes

When you compare yourself to others, it can really bring you down. You start thinking people are better than you, doing better than you, look better than you, so much better than you thinking. So why do you do it? What's the purpose?

In this episode, I'm talking about what happens when you compare yourself to others, how to stop, and what is a more useful thing you can do. Get out of compare and despair and start creating some motivation instead!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/66

Ep #65: Positive Emotion Eating Oct 29, 2019

Show notes

Do you ever binge or even just overeat when you feel positive emotions? This can be confusing for people who are used to hearing about emotional eating in response to negative emotions. It makes sense to want to eat to get away from the negative, but why would you eat when you feeling positively?

There's two reasons and one of them is yours. In this episode, I'm telling you why and also how you can stop. Emotional eating isn't just about negative.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/65

Ep #64: True and False Wants Oct 22, 2019

Show notes

Do you ever get confused about what you want? You're faced with a decision to eat or not to eat, to eat more or to not eat more, to binge or not to binge, and what do you do? How do you know what you really want?

It can be confusing when your brain is telling you you want something that you also don't want. What do you believe? In this episode, I'm helping you navigate this problem and showing you how to know and believe what you really want. No more confusing, just honesty and clarity.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/64

Ep #63: Ending the Struggle Oct 15, 2019

Show notes

Do you ever think that you're going to have to struggle with binge aeating forever? That even if you're able to control it sometimes, that the struggle will always be there? It doesn't have to be.

Many, many people, myself included, have ended the struggle and are in a place where not binge eating has become effortless. The battle is over. In this episode, I'm talking about why you struggle and how to get out of it. Struggle is optional and it's time to get out of it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/63

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