The Stop Binge Eating Podcast

Latest Episodes:

Ep #82: Eating Differently Than Other People Feb 25, 2020

Show notes

Do you ever find yourself in situations where you want to not eat when everyone else is? Or when you want to eat different foods than everyone else is? If so, then this episode is for you!

It can be uncomfortable to be different. However, it can also be uncomfortable to go along with the crown and go against your true wants. So how can you feel more comfortable with doing what you want to do when it's different than everyone else? That's what you'll learn in this episode.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/82

Ep #81: Binge Eating on Healthy Foods Feb 18, 2020

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Do you ever binge on healthy foods? A lot of people don't, but there's a lot who either exclusively do or sometimes do.

In this episode, I'm talking about binge eating on healthy foods, why you do it, and whether it's a problem or not. Maybe it's not and maybe it is. Time to find out the answer and how you can stop doing it if it is.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/81

Ep #80: Escaping Yourself Feb 11, 2020

Show notes

This episode is all about escaping yourself. When you binge, that's exactly what you're doing. You're trying to get away from your thoughts, your feelings, and/or your urges. Eating is your way to get away from yourself for that moment.

So I want you to see what happens when you do that. Escaping doesn't result in zero consequences and your life might be a heck of a lot better if you stop escaping and just stay with your thoughts and feelings. Listen in to this episode to hear why avoiding doesn't make your life any better and how you can experience more good with less negative consequences.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/80

Ep #79: Counting Calories Feb 04, 2020

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Should you be counting calories? I get asked that question sometimes and it's not a simple yes or no answer.

In this episode, I'm going to help you make the decision for yourself. Listen in as I discuss calorie counting and whether it's an effective way to manage your eating and your weight.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/79

Ep #78: When Other People Decide What You Eat Jan 28, 2020

Show notes

Do you ever find yourself in situations where you don't have options for what to eat? Maybe someone made you food or other people decided what restaurant to go to or you're going to a retreat where meals are included. You of course have the option to just not eat, but when you don't choose that, and you're going to eat what's available, you may have a lot of drama about it.

In this episode, I'm going to help you navigate these kinds of situations. Freaking out and worrying isn't doing you any good. It's time to stop the worry stop the freak out and just enjoy the food and people.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/78

Ep #77: Dismissing Thoughts and Allowing Feelings Jan 21, 2020

Show notes

Today's episode is digging in to habits a lot of us have when dealing with thoughts and feelings. Since it's our thoughts and feelings that drive us to binge, it's important to know how to handle them.

Your reaction may initially be to allow all the thoughts that come to you mind, but did you know you don't HAVE to think any particular thoughts? It's possible to think on purpose what you want to be thinking and this is an important skill to cultivate. Your other reaction may be to get rid of your feelings, but it's allowing your feelings that will ultimately get you what you really want.

Listen in to this episode as I talk about what you're been doing and what you need to do. Some shifts in habits need to be made.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/77

Ep #76: Allergies, Intolerances, and Chronic Illnesses Jan 14, 2020

Show notes

Do you have some kind of health issue that restricts what you can eat? Or have you noticed that some foods just don't sit well or react well in your body? And is it so hard for you to not eat these foods you can't eat??

If so, then this is your episode. I received a few emails from people asking how to deal with these restrictions and I'm so happy to address this. You don't have to feel to deprived, restricted, or limited. There is a way to live without these foods in a way that won't so negatively affect you. Listen in to find out how to do it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/76

Ep #75: Making Better Eating Decisions Jan 07, 2020

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Are you not good at making eating decision? If you're constantly making the decision to overeat and binge then you just might.

In this episode, I'm giving you some tips for how you can make better eating decisions. With just a little more thought and a little less time, you'll be able to. Listen in so you can start making better decisions today!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/75

Ep #74: Stopping When You're Full Dec 31, 2019

Show notes

Do you stop eating when you're full? Or do you just keep eating until you feel stuffed or sick or really just until you feel like stopping? For most who binge eat, a major goal is to be able to stop when you're full....and it can seem like an impossible dream.

In this episode, I'm explaining the reasons why you're not stopping when you're full and also how you can stop. You can stop, don't forget that. It is not impossible.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/74

Ep #73: Listening and Talking to Yourself Dec 24, 2019

Show notes

All day, we are thinking thoughts. Thousands of them. Some just pop into our minds, others we think on purpose.

When our thoughts are just happening, we're listening to ourselves. But when we take charge and think on purpose, we're talking to ourselves.

In this episode, I'm talking about the difference between listening and talking, which is more important, and how to listen to yourself effectively. This is crucial when it comes to making deliberate changes in your life so listen up!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/73

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