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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #92: Stopping Binge Eating After Many Years May 05, 2020

Show notes

If you've been binge eating for a long time, you may be feeling some hopelessness. You may think that it's just a part of you now or that you'll never be able to stop. You've failed so many times that you assume you're just going to fail forever.

In this episode, I'm showing you why none of that is true. No matter how long you've been binge eating, you are a changeable human that can make this change. There's some things you've been doing that have been holding you back from making this change and I'm going to address them and shoe you how to overcome them. You have been binge eating for a lot time, but that doesn't mean it's going to go on forever. Let me show you why.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at https://www.coachkir.com/92

Ep #91: Celebrating Successes Apr 28, 2020

Show notes

Do you focus more on your failures than your successes? If so, you might feel like you're not making enough progress and you might be feeling bad about yourself. You especially will if you make your failures mean something negative about you as a person.

In this episode, I'm talking about the importance of celebrating your successes and we as giving you tips for how you can find successes to celebrate. You deserve to be celebrated.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/91

Ep #90: Coaching Session with Jenny - Changing Beliefs Apr 21, 2020

Show notes

Have you been having concerns about loved ones getting sick and even dying from the coronavirus? Are you having trouble believing that you really can stop binge eating? Are you curious what a coaching session with me is like? If you answered yes to any or all of these, then this episode is for you!

In this episode, I'm sharing an excerpt from a group coaching call where I'm coaching my client Jenny. She has concerns about her son going to NYC to help out at the hospitals and she's also had trouble fully believing she can completely stop binge eating. So listen in to this episode to get the benefits of the coaching she received as well as get a taste of what coaching is like.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/90

Ep #89: Useful Feelings After a Binge Apr 14, 2020

Show notes

Do you feel guilty after you binge? Do you feel apathetic, resigned, or indifferent? These are all feelings that make sense to feel after you do something that's so destructive to your life. But are they useful? That's not really a question we consider.

In this episode, I'm talking about how our post-binge feelings affect our future binges and how you can make sure you're setting yourself up for success. You have authority over how you handle yourself after you binge so listen in to find out how you can do better and be better.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/89

Ep #88: Uncertainty and Worry Apr 07, 2020

Show notes

Are you feeling a lot of uncertainty and worry? You may have had some changes in your circumstances recently, or a lot of changes, or you're worried about the possibility of future changes. This doesn't feel comfortable and worrying might be leading you to eat.

In this episode, you'll learn the number one reason why you feel worried about uncertainty and how you can ease your worry. Less worry might mean less eating so lets reduce it right now.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/88

Ep #87: Planning Your Life Mar 31, 2020

Show notes

Are you feeling a lot more stress and overwhelm these days? You're not alone. Circumstances, schedules, and routines are changing and you might be having a hard time adjusting. Also, you eating might be ramping up in response to it.

In this episode, I'm sharing with you one thing that can help ease all the stress and overwhelm you're feeling. If you're feeling them because of the things you want to get done and take care of, or because you feel lost in your lack of structure or routine, then this episode is for you.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/87

Ep #86: Choosing Your Story Mar 24, 2020

Show notes

The way you choose to tell your stories matters. Right now, when this episode is being released, we're in the midst of a pandemic. People are telling all kinds of stories that are causing panic, fear, and worry as well as ones that are causing calm and optimism. Even when this wasn't going on, you were probably telling some not so useful stories about your binge eating. We're telling stories about our lives all the time and it's important to know that it's these stories, not our circumstances in our lives, that cause us to feel how we do.

In this episode, I'm showing you how you stories matter and how you can feel better even if your circumstances stay the same. We're all going to be faced with a lot of undesirable circumstances in our lives and fortunately, we don't have to allow them to bring us down or affect our eating.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/86

Ep #85: Deprivation Mar 17, 2020

Show notes

Do you feel deprived when you don't eat certain foods? Do you fear feeling deprived so you eat things off your plan to avoid it? Deprived is a common feeling that leads to going off plan and binge eating. It's a feeling people fear and one that they go against their true wants to avoid feeling.

In this episode, I'm talking about why you feel deprived, how you can feel less deprived, and how to stop being afraid of it. Listen in if you want to stop letting deprivation rule what you choose to eat.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/85

Ep #84: Good and Bad Foods Mar 10, 2020

Show notes

Do you label foods as good and bad? If so, why do you do that? What classifies a food as good or bad?

In this episode, I'm talking about the different reasons that people may consider a food to be good or bad and how that can affect you. I also help make the shift away from using those labels if it's something you want to do. There's a different way to look at all of it and I'm sharing it with you here.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/84

Ep #83: Self-Care Mar 03, 2020

Show notes

Are you engaging in enough self-care? Do you even know what it is? Are you unsure about whether or not what you are considering as self-care actually is?

In this episode, I'm sharing my take on self-care, what it is, why it's important, and the do's and don'ts of it. There are things I'm talking about that you might not consider to be self-care but when we really think about it, it actually is. Listen in to see how you can improve your self-care.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/83

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