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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #111: Being Too Busy to Binge Sep 15, 2020

Show notes

Sometimes it can be easy to not binge when you're really busy. It's just not even a thought in your mind and there's just no time for it. But is striving for constant busyness the solution to stopping forever?

In this episode, I'm exploring the option of being busier in your life so you can stop binge eating. It may work, but it also may backfire. You also may not want your life to look that way. Listen to this episode to find out why and what your best option for strategy may be.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/111

Ep #110: Binge Eating Success Story – Sara Sep 08, 2020

Show notes

I'm having another one of my former client on the podcast! In this episode, you're going to meet Sara. She's a mom, and actually recently gave birth to a baby girl! So she talks about how she handles teaching good eating habits to her older daughter, how she's been dealing with her weight in postpartum, what has been the most helpful thing that has kept her from bingeing since we stopped working together and so much more!

She's so wonderful and gives such great insight and advice. I have no doubt you're going to get a lot out of this one!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/110

Ep #109: Investing in Yourself Sep 01, 2020

Show notes

Are you investing anything into your mental health and well-being? I'm not just talking about money, there's also time, energy, and effort that you can invest. Too many people want to get something for nothing but, if you want to stop binge eating, it's probably not going to work out that way. You gotta give to get.

In this episode, I'm talking about the importance of investing in yourself to stop binge eating. I touch on the different investment options – time, money, energy, and effort – and how each can help you to stop binge eating. If you have any worries about wasting any of these by investing them, I'll help you make a shift in how you think about that too. If you're ready to get big results, investing big will help you get them.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/109

Ep #108: Changing Circumstances to Stop Binge Eating Aug 25, 2020

Show notes

Do you ever think that if things in your life were different then you wouldn't binge like you do? We tend to blame the people in our lives, our jobs, our financial situation, the food, and so many other things. But what if what's going on around you didn't matter at all?

In this episode, I'm showing you how you can stop binge eating without changing anything in your life. If you can change your circumstances, that's great. But if you can't, that doesn't mean you are sentenced to binge until you can. There's a way to feel better and change your behavior now without changing your circumstances. Listen in to learn how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/108

Ep #107: The Easy Way to Get Pleasure Aug 18, 2020

Show notes

I can't tell you how many times I've asked people why they made the decision to eat instead of allowing their urge to pass and they tell me, "It's just easier." I'm not going to argue this statement. Eating is easier. So why wouldn't you just choose the easy way every time?

The easy way isn't always the bad way. Sometimes easy is good. But sometimes it's not. In this episode, I'm deciphering between the easy stuff and hard stuff and how to know which to choose. It's always your choice and I'm going to help you choose.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/107

Ep #106: Being Vulnerable Aug 11, 2020

Show notes

How often are you vulnerable with other people? How about with yourself? If it's not often, I totally get it. It can be scary and it can also feel really uncomfortable.

In this episode, I'm talking about vulnerability, why you might not be willing to be vulnerable, and why it might greatly benefit you if you do it. This just might be something that's holding you back from having so many of the things you want in your life.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/106

Ep #105: Binge Eating Success Story – Sadie Aug 04, 2020

Show notes

In this episode, I'm bringing on one of my former clients and she's going to share her binge eating story. She talks about trusting herself, some of the surprising things that contributed to her eating, and gives some great insights into how you can also stop binge eating.

She's awesome, she's inspiring, and I have no doubt you will relate to her and feel more hopeful after hearing her story.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/105

Ep #104: Demotivating Compelling Reasons Jul 28, 2020

Show notes

You have great reasons for why you want to stop binge eating. But are they motivating you or demotivating you?

Having a compelling reason to reach a big goal is super important. But it's also important to make sure it's a reason that is going to drive you forward, not hold you back. If you're not moving forward, your compelling reasons might be demotivating. So listen in to find out if they are and how you can flip them around to be motivating!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/104

Ep #103: Accepting Where You Are Jul 21, 2020

Show notes

There's probably some things in your life that you wish were different. You might feel angry about them, resentful, embarrassed, ashamed, or dissatisfied. You might also think it's useful to feel these feelings because you think they're what will push you into changing what you don't like. But they won't.

In this episode, I'm talking about why it's not useful to hate on where you are and why acceptance of what is is so important. Acceptance doesn't mean you don't change. It can actually be an important step in the process of changing. Listen in to find out why and how you can be more accepting of all the circumstances in your life.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/103

Ep #102: Creating Space Between an Urge and a Binge Jul 14, 2020

Show notes

Do you ever feel like a binge happens so fast that you don't even realize it? If you don't even realize it's happening, then you're not going to be able to do anything about it. You have to see it in order to top it.

In this episode, I'm showing you how to create that space between an urge and a binge. When you have that space, that's when you'll be able to manage your thinking, question what you're doing, and make different decisions. Changing your course of action is possible, let me show you how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/102

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