The Stop Binge Eating Podcast

Latest Episodes:

Ep #121: What You Want and Don't Want Nov 24, 2020

Show notes

Too often we look at our lives and think about what we have that we don't want. You don't want to binge, you don't want to have this body, you don't want to feel so crappy. When you focus on what you don't want that you have in your life, it doesn't feel good. But what does feel good is thinking about what you want...but only if you believe you can get it and keep it.

In this episode, I'm talking about the importance of how you think about your wants and don't wants. There's a way to do it that feels good and fuels you and a way that feels bad and stops you. Listen to learn how to do the former so you can get yourself everything you want!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/121

Ep #120: Indecision Discomfort Nov 17, 2020

Show notes

Are you going to eat or not? What are you going to eat? When are you going to eat? Do you ever drive yourself crazy by having thoughts like these swirling around in your head? If so, it's all happening because you're being indecisive.

When you're stuck in indecision it's very uncomfortable. It doesn't feel good to not know what you're going to do. So in this episode, I'm addressing why you don't just make a decision and how your indecision is hindering you, your eating, and your life. Let's make more decisions more quickly so you can feel less confusion and discomfort indulging in indecision.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/120

Ep #119: Success Expectancy Nov 10, 2020

Show notes

Do you ever look to other people to determine how long it will take for you to stop binge eating? Or do you just make up an amount of time you think it will take based on, well, zero data? What if you're completely wrong, it takes longer, and then you get discouraged. That's not going to be good.

In this episode, I'm talking about what determines how long it will take for you to stop binge eating and, spoiler alert, it has nothing to do with how long it's taken other people to do it. I'm also giving you a tip for how you can avoid feeling discouraged by your expectations. Listen in so you can create realistic expectations, feel more patient, and get that success you're expecting!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/119

Ep #118: Little Quits Nov 03, 2020

Show notes

Do you ever quit on your goal, just for a moment? Maybe you stop putting in effort for the rest of the day, or the rest of the week, and you just say it's not big deal, you'll start again tomorrow or Monday. It may not seem like a big deal at the time, but it might turn into one.

In this episode, I'm exploring the concept of little quits. These are momentary quits where you just stop trying for a little bit. I'll be talking about why we have them, how you justify them, and how to stop doing it so much. Each one can make it take longer for you to reach your final goal. Quit less so you can achieve more, and more quickly.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/118

Ep #117: Working With Your Brain Oct 27, 2020

Show notes

In last week's episode, I talked about working against your brain to make habit changes. This week, it's about working with it. I show you how to be a team with your brain and have an adult relationship so you can achieve goals together with the least amount of resistance.

Communication, compromise, and asking questions are the core of this. List in to learn why and how you can incorporate them into working on changing your habits.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/117

Ep #116: Working Against Your Brain Oct 20, 2020

Show notes

Changing habits can be challenging. Your brain urges you to do one thing but you want to do another. When this happens, it's not so easy to say no and do what you want to do.

In this episode, I'm talking about working against your brain to change habits. If you just go with what your brain tells you to do, you will stay in the same habits you've formed over time. So you and your brain need to makes some changes. Listen in to find out how you're going to work against your brain to eventually make it do what you want it to do.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/116

Ep #115: Coaching Session with Jennifer – Giving Up Oct 13, 2020

Show notes

I'm so excited to share a portion of one of my group coaching calls on the podcast today!

In this episode, you'll meet Jennifer. She keeps giving up on herself she's overwhelmed by all the things going on in her life, and t's all making it harder for her to be more successful with stopping binge eating. So if you find yourself in those situations too, then you must listen to this episode.

You'll learn why you give up, how to not give up, how to make your life less overwhelming, and you'll also hear some other truth bombs that can help you set realistic expectations for yourself.

Interested in working with me? Click the link below to get all the information you need! http://www.coachkir.com/group

Find show notes and more information at http://www.coachkir.com/115

Ep #114: What You Have to and Need to Do Oct 06, 2020

Show notes

Do you feel like your life is full of obligation and you get so exhausted by it all that when you get a free moment to yourself, you binge? There's just so much you have to do and need to do and eating becomes your break from it all.

In this episode, I'm going to help you move away from a life of obligation and start doing more things that you want to do. I'm going to help you make empowered choices. Eating doesn't have to be the only thing you get to choose to do in your life. Listen in to learn how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/114

Ep #113: Determining Your Progress Sep 29, 2020

Show notes

What do you think about the progress you're making? When you binge eat while working on not binge eating, you might start thinking you're not making progress or even that you're taking steps backward. This can be discouraging and that is not a useful way to feel when you're working toward a big goal.

You are making more progress than you think you are. Binge eating or not binge eating is not the only way to determine if progress is being made. There's so many things that you are better at doing than you were before. That's progress. Listen to this episode to find out how you can raise your spirits and figure out how you have made progress.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/113

Ep #112: The Food Pleasure Cap Sep 22, 2020

Show notes

When you binge, do you experience pleasure from the food from start to finish? Most likely you don't. There usually comes a point where the pleasure ends and this is what I call The Pleasure Cap.

In this episode, I'm exploring the concept of The Pleasure Cap and how it may cause you to eat more and even binge. Pleasure is something we all want and if you stop experiencing it, you might go on a mission to find more. Listen in to find out how you can experience maximum pleasure when you're eating.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/112

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