The Stop Binge Eating Podcast

Latest Episodes:

Ep #141: Food Rules Apr 13, 2021

Show notes

You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad?

In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that you want to let go of. I'm going to help you figure out how. Listen in as I help you drop what isn't helpful and keep what is.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/141

Ep #140: Bridging Thoughts Apr 06, 2021

Show notes

Changing your thinking is an important part of stopping binge eating. How you think about eating a lot of food, feeling urges, yourself, your body, and so many other things can contribute to your eating habits. It would be great if you could always just decide to think differently and then you do forever but, it's not always that easy.

In this episode, I'm talking about the concept of bridging thoughts. They're "in-between" thought that are extremely useful when you're working on changing your thinking. Listen to find out why they're useful, how to use them, and get some examples of ones you can start using right away.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/140

Ep #139: Uncomfortable Thoughts Mar 30, 2021

Show notes

If you've been listening to the podcast for awhile, you've heard me talk about allowing discomfort. This is one of the most challenging things for people who binge to do and sometimes they get a bit confused about what discomfort they're allowing.

In today's episode, I'm talking about uncomfortable thoughts and what is uncomfortable about them. You might not be so sure about what exactly is the discomfort you're going to allow and today you're going to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/139

Ep #138: Saying "No" to Yourself Mar 23, 2021

Show notes

It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it? In this episode, I'm talking about why you have a hard time saying no to yourself, why you do feel deprived when you say no, and how to say no from an empowered place so you can get what you want. When it comes to food, saying yes all the time isn't going to end well for you. It's time to learn how to say no.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/138

Ep #137: Expanding Your Comfort Zone Mar 16, 2021

Show notes

It's nice to be comfortable. But it's not nice when your comfort zone includes binge eating. What you want, to stop binge eating, is outside of that comfort zone so if you're going to get it, your comfort zone needs to expand.

In this episode, I'm talking about what you need to do to expand your comfort zone so you can include into it the things you need do to stop binge eating. Doing things you haven't done before can be uncomfortable and the only way to get comfortable doing them is to practice doing them. Learn how you can do that is make more progress toward stopping binge eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/137

Ep #136: How to Improve Your Relationship with Food Mar 09, 2021

Show notes

If you have an unhealthy relationship with food you may think your behavior needs to change. Once you're eating better, your relationship will change. But that's not how it works.

In this episode, I'll explain why your relationship isn't dependent on your actions and how you can start changing your relationship with food right now. No different eating habits are necessary to do it. But, when you do it you WILL see your eating habits change.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/136

Ep #135: When Eating Plans Change Mar 02, 2021

Show notes

I'm a big believer in planning so I encourage my group members to plan ahead as often as they can. But sometimes, things happen and your following your plan isn't going to happen. Someone invites you somewhere, your food went bad, you ran out of time and can't go to the store or cook, so now what?

In this episode, I'm giving you two strategies you can use when things like this happen. Going off your plan doesn't mean a binge or overeating is inevitable. Listen in to find out what you can do to make sure that doesn't happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/135

Ep #134: The Importance of Joy Foods Feb 23, 2021

Show notes

If I told you to say no to a Joy Food or to cut back on them, would you freak out? You might think you'd be missing out and you might worry about how you'll deal with out it. If this is the case, Joy Foods are very important to you.

Joy Foods are foods that are meant to be eaten purely for the purpose of getting pleasure. However, you might consider them to be the best pleasure in your life, the way to connect with people, or a solution for escaping tough times. This way of thinking isn't serving you and it's time you see Joy Foods for what they really are. Listen in to learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/134

Ep #133: Your Worthiness Feb 16, 2021

Show notes

What are you worthy of? What aren't you worthy of? And why? What do you think determines the answers to those questions? If you are attributing it to the circumstances of your life it's time we change that.

In this episode, I'm diving into what makes you worthy and what doesn't. If you find yourself thinking you're unworthy of something, anything, then you must listen to this. It's time you start believing you're worthy of everything you want so you can go out and get it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/133

Ep #132: Your Lovability and Your Body Feb 09, 2021

Show notes

Do you ever think that you're not lovable because of the size or shape of your body? Do you think you would be more loved if you were thinner?

Then this episode is a must listen for you.

If you're not in a relationship, not feeling loved in your relationship, or feeling like you're not loved enough by friends and family, it's not because of your body. I know, society may teach us otherwise but society is wrong. It's time you start seeing how truly lovable you are and what you might be doing that's stopping you from having more people love you the way you want to be loved. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/132

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