The Stop Binge Eating Podcast

Latest Episodes:

Ep #161: Habit Replacing and Buffering Aug 31, 2021

Show notes

When you stop your binge eating habit, you're going to replace it with another habit. It may be useful or it may be more buffering. What's useful and what's buffering? That's what I'm talking about in this episode.

Habit replacement happens but you need to be aware of what you're replacing with. I'm going to give you my suggestion for a useful habit replacement and help you figure out if you're buffering. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/161

Ep #160: In the Moment of Feeling an Urge to Binge Aug 24, 2021

Show notes

People want to know what to do when they're in the moment, feeling the urge to binge. I'm going to tell you. But, I'm also going to talk to you about something that is equally important as what you do in the moment. If you're not doing this other thing, it's going to be quite challenging to do what you're supposed to do when you're feeling that urge.

So listen to this episode to learn what to do both in the moment and to prepare for the moment. Get yourself ready to handle that moment when you're feeling an urge so you won't binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/160

Ep #159: Taking Action to Stop Binge Eating Aug 17, 2021

Show notes

If you think you're taking a lot of action toward stopping binge eating but aren't seeing progress, you might not be taking the proper kind of action.

There's two kinds of action – passive and massive. It's important to have a balance between the two otherwise, you mind find yourself not creating any new changes in your life.

In this episode, I'm breaking down the two and giving you ideas for what kind of action will actually move you toward your goal of a binge-free life. Let's make sure you're taking productive action.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/159

Ep #158: Being Alone with Your Thoughts Aug 10, 2021

Show notes

Being alone with your thoughts can be challenging if you have a lot of negativity going on in your mind. You might avoid it because you think it will be too uncomfortable. Then a problem arises when your way to avoid is by distracting with food.

In this episode, I want to help you get on board with being alone with yourself and actually facing your thoughts. It's worth it to do it. So listen in and get a perspective on how you can start doing it and why it will be helpful for you to.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/158

Ep #157: Anticipating the Urge to Binge Aug 03, 2021

Show notes

You gotta prepare yourself to feel urges. Otherwise, when they come up, you're sitting there not knowing what to do or you just react. So I highly recommend you take some time to anticipate urges.

Not only is what you prepare important but also HOW you prepare. So in this episode, I'm talking about both. Let's get you ready to feel instead of eat!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/157

Ep #156: Rewarding Yourself with Food Jul 27, 2021

Show notes

People use food as a reward a lot. But is that problem? Yes and no.

In this episode, I'm talking about when it isn't a problem and when it is and why. If you're going to use food as a reward, there's some things to consider. Listen in to learn what they are and also how to not use food as a reward if you don't want to.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/156

Ep #155: Intentional Thinking Jul 20, 2021

Show notes

Your thoughts matter. Everything you do begins with a thought and when you're not being intentional about what you're thinking, you're not going to be intentional about your actions.

In this episode, I'm talking about intentional and unintentional thinking, why they matter, and how you can do more intentional thinking. I'm going to give you an exercise you can do to start shifting into thinking more of the thoughts you want to be thinking and less of the ones you don't. Listen in to learn more and learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/155

Ep #154: Why Your Urges Last So Long Jul 13, 2021

Show notes

Why do your urges sometimes last a really long time and sometimes they go away more quickly than you thought they would? It's because of something you're doing that you can change.

In this episode, not only and I'm going to show you why your urges last for so long but how you can proactively make them last for a shorter amount of time. You have more control over the length of your urges than you think. Listen to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/154

Ep #153: Yada, Yada, Yada Jul 06, 2021

Show notes

When you're reflecting on your recent binge or binges, you might be yada yadaing. What is yada yadaing? It's something that is stopping you from figuring out why it happened and how you're going to prevent it from happening again.

In this episode, I'm explaining what the yada yada is and how to stop doing it. It's crucial if you want to get clear about how you're going to stop binge eating. So listen in to learn more about it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at

In this episode, I'm explaining what the yada yada is and how to stop doing it. It's crucial if you want to get clear about how you're going to stop binge eating. So listen in to learn more about it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/153

Ep #152: Boredom Eating Jun 29, 2021

Show notes

A lot of people eat, maybe even binge, when they're bored. They say it's something to do and it's easy. But it's a little more than that.

In this episode, I'm talking about the more specific reason why you're eating when you're bored and why you're bored in the first place. I want to help you do less eating out of boredom and to feel less bored in general. Listen in to this episode to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/152

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