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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #171: Dropping the Binge Eating Shame Nov 09, 2021

Show notes

If you feel shame about your binge eating, you're not alone. Binge eating is probably not something you're proud of and you might be thinking there's something wrong with you. You don't want people to know about it and if you binge, all you want to do is hide.

In this episode, I'm going to help you to drop the shame and not feel so bad about yourself no matter how long you've binged for. Binge eating doesn't have to come along with a serving of shame. Listen in to find out how you're going to feel better about yourself and feel less shame.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/171

Ep #170: Breaking Out of Diet Mentality Nov 02, 2021

Show notes

There's some confusion about what diet mentality is. Because of this, people are worried about engaging in certain eating behaviors that can actually help them. They think that it's diet mentality, so they're resistant, and it's actually not.

In this episode, I'm clearing up what diet mentality actually is and how you can break yourself out of it. You're going to stop listening to what the diet industry has told you and start making decisions for yourself instead. Listen in to get started!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/170

Ep #169: Being in a Partnership with Your Body Oct 26, 2021

Show notes

When you binge, you're running the show. It's all about what you want and what you think you need. But what about your body?

In this episode, I'm exploring the idea of being in a partnership with your body. Your body's wants and needs matter too so let's make sure we consider them. Listen in so you can start being more connected to your body instead of leaving it out of the decision making process.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/169

Ep #168: Being a Judge vs a Scientist Oct 19, 2021

Show notes

After you binge, or if you make an eating mistake, you have some thoughts and feelings about it and they matter. They will determine what you do and how you treat yourself afterward. How you're responding it either going to look like a judge or a scientist.

In this episode, I'm breaking down the two options and discussing which will be more useful and why. Your reaction choice is optional, so let's start choosing the one that will move you forward, not keep your stuck.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/168

Ep #167: Helping Your Kids Eat Better Oct 12, 2021

Show notes

If you've noticed your kid is exhibiting eating habits that worry you then this episode is for you. It can be hard to know what to do and what is the right way to handle this topic. You may also worry that they may end up like you. So in this episode, I'm going to share some tips for useful ways to help you kid. With that, you're also going to hear some useful ways to help yourself with your own eating. Listen in to start helping them and yourself.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/167

Ep #166: Unlearning What You Were Taught Oct 05, 2021

Show notes

You have some beliefs that aren't serving you well. You learned them either when you were a kid or at some point in your adult years. You may not have even noticed that you have these beliefs or that they're negatively affecting you. But they exist in your mind and they are affecting you.

In this episode, I'm point out some common unuseful beliefs and showing you how to unlearn beliefs that no longer serve you and that are negatively affecting your eating. Let's make sure you're taking charge of what you're believing in your mind.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/166

Ep #165: Secret Eating Sep 28, 2021

Show notes

It doesn't feel good to eat in secret. You feel bad about what you're doing and you feel dishonest. You might not be entirely sure why you're doing it but you know you don't want to be.

In this episode, I'm going to explain why it's happening. I'm also going to tell you how to stop secret eating and I'll give you a tip for how you can stop in the middle of a binge. You don't have to feel ashamed or guilty about what and how much you're eating. Listen in to find out how you can change that.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/165

Ep #164: Focusing on Urges Sep 21, 2021

Show notes

Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller.

In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus on them. How you do it matters. So listen in to this episode to learn why it's important to focus on your urges and how you can do it in a useful way.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/164

Ep #163: Binge Eating Success Story - Sabrina Sep 14, 2021

Show notes

Sabrina struggled with binge eating, and all that comes along with it, for years. Her life, her work, and her relationships were greatly affected by not only the eating but the excessive exercise she was using to counteract her eating. There were so many times she thought she wouldn't be able to fix this and she would just be this way forever. But she was wrong.

Now, she's completely binge-free and her life has become so much better in so many ways. I'm bringing her on the podcast today to share her story and to be an inspiration to you. She was not the special case and neither are you. Listen in to hear her story and learn how she when from where she was to this amazing place she is now.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/163

Ep #162: Blaming vs Taking Responsibility for Binges Sep 07, 2021

Show notes

Do you blame yourself for your binges or do you take responsibility for them? Is there even a difference? I think there is and today I'm talking about it.

On the surface they are the same but there's more to it. How you think about what you did matters and I'm going to tell you why. Also, at the end I'll be talking about blaming people, food, and stores for your binges so listen in to get it all.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/162

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